Sat 27th Apr 2024 at 8:35am by drdavidlewis

Walk > General

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Time
16:41
Miles
0.72
Min/mi
23:10
Stride(cm)
59
Cals
71
Cadence
118
BPM
71
%MHR
41.8
B/mi
1656
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:30(23:20/mi) 71/87bpm [1657b/mi] 60cal 49/65rpm
2) 0.1mi - 2:11(22:34/mi) 76/83bpm [1715b/mi] 11cal 51/77rpm

14:30 2:11

Pace

17%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	84 82-86	1816	120 116-124	0/6
0.13	3:27	2:06	33:30	73 64-86	2445	105 94-114	0/0
0.19	5:34	2:07	33:56	69 54-86	2342	119 110-128	0/3
0.25	6:50	1:16	20:23	68 61-71	1386	123 118-128	0/4
0.31	8:12	1:21	21:40	62 56-70	1343	122 118-128	0/7
0.38	9:28	1:17	20:25	57 55-61	1164	121 116-126	0/7
0.44	10:39	1:11	18:50	71 62-76	1337	116 112-120	2/4
0.50	11:54	1:15	19:56	75 73-78	1495	116 114-118	4/0
0.56	13:10	1:17	20:28	76 73-79	1555	117 112-122	6/0
0.63	14:32	1:22	21:53	74 71-78	1619	118 114-130	4/0
0.69	15:55	1:23	22:09	78 71-83	1728	117 110-124	6/0
0.72	16:40	45	24:13	73 72-74	1768	124 114-154	3/0

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	21:02
See your biggest climbs

Cadence

118 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:14	20:36	More
1km	13:57	22:27	More

Predictions

Dist	Time	Per Mile

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