Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.4mi ,
1:25:41
Run - General
1) 0.62mi - 33:31(53:56/mi) 105/145bpm [5662b/mi] 153cal 22/122rpm 1.11/4.34mph 2) 0.62mi - 11:34(18:37/mi) 113/143bpm [2104b/mi] 60cal 31/86rpm 3.22/6.39mph 3) 0.62mi - 8:36(13:51/mi) 124/148bpm [1717b/mi] 52cal 46/86rpm 4.33/7.64mph 4) 0.62mi - 6:31(10:30/mi) 138/163bpm [1449b/mi] 51cal 43/82rpm 5.72/8.89mph 5) 0.62mi - 16:56(27:14/mi) 118/161bpm [3214b/mi] 74cal 19/104rpm 2.2/9.73mph 6) 0.33mi - 8:33(26:06/mi) 99/131bpm [2584b/mi] 32cal 30/60rpm 2.3/3.76mph
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3.1mi ,
1:28:03
Walk - General
1) 0.62mi - 29:28(47:25/mi) 104/155bpm [4931b/mi] 125cal 21/110rpm 1.27/3.7mph 2) 0.62mi - 11:04(17:48/mi) 132/165bpm [2350b/mi] 69cal 44/92rpm 3.37/6.91mph 3) 0.62mi - 9:39(15:32/mi) 125/169bpm [1941b/mi] 54cal 57/92rpm 3.86/6.35mph 4) 0.62mi - 14:28(23:16/mi) 128/169bpm [2979b/mi] 76cal 35/86rpm 2.58/5.51mph 5) 0.09mi - 6:56(1:19:16/mi) 121/138bpm [9591b/mi] 31cal 17/73rpm 0.76/3.84mph 6) 0.55mi - 16:29(30:00/mi) 110/137bpm [3299b/mi] 66cal 23/103rpm 2/4.13mph
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3.3mi ,
2:00:37
Walk - General
1) 0.62mi - 27:01(43:30/mi) 94/147bpm [4088b/mi] 103cal 22/119rpm 1.38/5.13mph 2) 0.62mi - 41:46(1:07:14/mi) 110/146bpm [7395b/mi] 183cal 26/122rpm 0.89/3.38mph 3) 0.62mi - 7:15(11:40/mi) 135/160bpm [1574b/mi] 55cal 44/84rpm 5.14/7.7mph 4) 0.62mi - 11:44(18:53/mi) 123/160bpm [2322b/mi] 60cal 49/86rpm 3.18/5.36mph 5) 0.62mi - 23:56(38:31/mi) 112/135bpm [4313b/mi] 91cal 20/105rpm 1.56/3.95mph 6) 0.21mi - 8:55(43:20/mi) 99/119bpm [4289b/mi] 29cal 22/60rpm 1.38/3.67mph
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2mi ,
1:11:58
Walk - General
1) 0.62mi - 17:03(27:27/mi) 102/115bpm [2800b/mi] 87cal 32/124rpm 2.19/5.49mph 2) 0.62mi - 30:51(49:39/mi) 96/130bpm [4766b/mi] 109cal 15/75rpm 1.21/4.3mph 3) 0.62mi - 21:25(34:28/mi) 93/112bpm [3206b/mi] 80cal 24/67rpm 1.74/4.82mph 4) 0.1mi - 2:38(27:14/mi) 104/109bpm [2832b/mi] 12cal 30/67rpm 2.2/4.11mph
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1.4mi ,
1:15:37
Walk - General
1) 0.62mi - 32:18(51:59/mi) 101/144bpm [5251b/mi] 135cal 29/80rpm 1.15/3.95mph 2) 0.62mi - 38:59(1:02:45/mi) 103/138bpm [6463b/mi] 155cal 23/113rpm 0.96/4.07mph 3) 0.17mi - 4:20(25:58/mi) 94/99bpm [2440b/mi] 17cal 41/61rpm 2.31/3.82mph
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1.8mi ,
48:00
Walk - General
1) 0.62mi - 18:25(29:39/mi) 104/123bpm [3083b/mi] 95cal 28/121rpm 2.02/4.53mph 2) 0.62mi - 14:47(23:47/mi) 104/125bpm [2474b/mi] 73cal 37/122rpm 2.52/4.78mph 3) 0.57mi - 14:48(25:44/mi) 102/120bpm [2625b/mi] 63cal 36/77rpm 2.33/4.11mph
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1.9mi ,
46:13
Walk - General
1) 0.62mi - 16:42(26:53/mi) 100/129bpm [2688b/mi] 78cal 34/92rpm 2.23/4.78mph 2) 0.62mi - 13:14(21:18/mi) 102/123bpm [2173b/mi] 65cal 44/67rpm 2.82/4.32mph 3) 0.62mi - 15:03(24:13/mi) 105/131bpm [2544b/mi] 69cal 38/72rpm 2.48/4.28mph 4) 0.02mi - 1:13(1:11:39/mi) 128/135bpm [9171b/mi] 8cal 11/62rpm 0.84/3.42mph
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3.1mi ,
1:01:10
Cross - General
1) 3.11mi - 1:01:07(19:40/mi) 114/168bpm [2242b/mi] 307cal 33/118rpm 3.05/33.44mph 2) 0.03mi - 3(1:33/mi) 88/88bpm [136b/mi] 15/47rpm 38.72/35.75mph
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1.5mi ,
32:11
Walk - General
1) 0.62mi - 12:29(20:06/mi) 108/128bpm [2170b/mi] 71cal 43/70rpm 2.99/10.42mph 2) 0.62mi - 14:25(23:12/mi) 102/129bpm [2367b/mi] 67cal 39/68rpm 2.59/4.57mph 3) 0.2mi - 5:16(26:00/mi) 106/115bpm [2757b/mi] 26cal 37/92rpm 2.31/4.93mph
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2.9mi ,
1:06:54
Walk - General
1) 0.62mi - 14:25(23:13/mi) 101/113bpm [2345b/mi] 78cal 36/79rpm 2.58/4.91mph 2) 0.62mi - 13:17(21:22/mi) 109/133bpm [2329b/mi] 69cal 44/70rpm 2.81/4.4mph 3) 0.62mi - 11:26(18:24/mi) 114/123bpm [2098b/mi] 55cal 54/65rpm 3.26/4.07mph 4) 0.62mi - 12:54(20:45/mi) 111/125bpm [2304b/mi] 60cal 42/67rpm 2.89/4.32mph 5) 0.42mi - 14:52(35:21/mi) 118/131bpm [4172b/mi] 72cal 24/86rpm 1.7/4.3mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.2mi ,
1:11:13
Cross - General
1) 3.11mi - 1:11:10(22:54/mi) 114/161bpm [2611b/mi] 350cal 29/95rpm 2.62/40.16mph 2) 0.04mi - 4(1:26/mi) 131/132bpm [187b/mi] 42/35mph
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2.8mi ,
1:20:17
Walk - General
1) 0.62mi - 28:09(45:19/mi) 108/146bpm [4893b/mi] 127cal 24/113rpm 1.32/4.17mph 2) 0.62mi - 10:34(17:00/mi) 133/162bpm [2261b/mi] 70cal 40/72rpm 3.53/7.51mph 3) 0.62mi - 10:01(16:08/mi) 142/158bpm [2290b/mi] 67cal 43/92rpm 3.72/5.45mph 4) 0.62mi - 22:55(36:53/mi) 118/162bpm [4351b/mi] 89cal 22/115rpm 1.63/5.24mph 5) 0.34mi - 8:38(25:30/mi) 96/105bpm [2448b/mi] 32cal 40/67rpm 2.35/3.72mph
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1.3mi ,
1:40:58
Walk - General
1) 0.62mi - 41:46(1:07:13/mi) 108/145bpm [7259b/mi] 203cal 27/115rpm 0.89/4.42mph 2) 0.62mi - 56:09(1:30:23/mi) 112/142bpm [10122b/mi] 233cal 26/118rpm 0.66/3.76mph 3) 0.07mi - 3:03(41:15/mi) 98/115bpm [4043b/mi] 11cal 20/77rpm 1.45/3.84mph
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2.2mi ,
57:13
Walk - General
1) 0.62mi - 14:49(23:51/mi) 93/106bpm [2218b/mi] 71cal 34/116rpm 2.52/4.78mph 2) 0.62mi - 13:54(22:22/mi) 91/113bpm [2035b/mi] 65cal 37/118rpm 2.68/4.38mph 3) 0.62mi - 17:51(28:44/mi) 99/113bpm [2844b/mi] 77cal 29/120rpm 2.09/4.59mph 4) 0.38mi - 10:39(28:09/mi) 108/139bpm [3040b/mi] 54cal 30/122rpm 2.13/4.57mph
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2mi ,
1:00:52
Walk - General
1) 0.62mi - 18:43(30:07/mi) 103/125bpm [3102b/mi] 93cal 28/123rpm 1.99/4.76mph 2) 0.62mi - 14:12(22:51/mi) 103/125bpm [2354b/mi] 71cal 39/82rpm 2.63/4.51mph 3) 0.62mi - 23:37(38:01/mi) 94/120bpm [3573b/mi] 78cal 15/67rpm 1.58/4.97mph 4) 0.15mi - 4:20(28:01/mi) 103/117bpm [2885b/mi] 16cal 31/70rpm 2.14/4.03mph
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3.3mi ,
54:25
Cross - General
1) 3.11mi - 45:54(14:46/mi) 111/145bpm [1640b/mi] 239cal 31/119rpm 4.06/12.17mph 2) 0.22mi - 8:31(38:04/mi) 91/105bpm [3465b/mi] 15cal 24/67rpm 1.58/3.59mph
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2.7mi ,
54:23
Walk - General
1) 0.62mi - 11:42(18:49/mi) 95/120bpm [1788b/mi] 62cal 47/124rpm 3.19/5.55mph 2) 0.62mi - 12:29(20:06/mi) 109/130bpm [2191b/mi] 65cal 50/82rpm 2.98/4.4mph 3) 0.62mi - 12:04(19:25/mi) 113/125bpm [2194b/mi] 54cal 50/67rpm 3.09/3.8mph 4) 0.62mi - 10:50(17:27/mi) 110/122bpm [1919b/mi] 53cal 56/67rpm 3.44/4.22mph 5) 0.25mi - 7:18(29:02/mi) 114/125bpm [3310b/mi] 34cal 31/75rpm 2.07/4.03mph
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2.3mi ,
48:16
Walk - General
1) 0.62mi - 14:35(23:28/mi) 95/110bpm [2230b/mi] 69cal 34/73rpm 2.56/44.52mph 2) 0.62mi - 12:19(19:49/mi) 101/120bpm [2001b/mi] 64cal 46/73rpm 3.03/4.8mph 3) 0.62mi - 12:00(19:18/mi) 95/112bpm [1834b/mi] 60cal 44/70rpm 3.11/4.97mph 4) 0.46mi - 9:23(20:11/mi) 95/116bpm [1917b/mi] 44cal 42/70rpm 2.97/4.86mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.2mi ,
1:02:50
Run - General
1) 0.62mi - 16:18(26:14/mi) 122/152bpm [3201b/mi] 108cal 31/82rpm 2.29/6.26mph 2) 0.62mi - 6:58(11:13/mi) 152/174bpm [1705b/mi] 65cal 50/87rpm 5.35/8.97mph 3) 0.62mi - 8:37(13:52/mi) 144/163bpm [1997b/mi] 68cal 53/85rpm 4.33/6.41mph 4) 0.62mi - 6:18(10:08/mi) 150/166bpm [1519b/mi] 56cal 52/89rpm 5.92/8.31mph 5) 0.62mi - 22:21(35:59/mi) 124/167bpm [4461b/mi] 112cal 33/113rpm 1.67/4.59mph 6) 0.07mi - 2:17(32:25/mi) 106/111bpm [3436b/mi] 8cal 29/63rpm 1.85/3.76mph
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3.6mi ,
1:28:46
Walk - General
1) 0.62mi - 12:21(19:52/mi) 101/112bpm [2006b/mi] 64cal 42/71rpm 3.02/4.93mph 2) 0.62mi - 12:34(20:13/mi) 102/112bpm [2063b/mi] 66cal 45/122rpm 2.97/4.53mph 3) 0.62mi - 15:29(24:55/mi) 104/120bpm [2592b/mi] 68cal 36/122rpm 2.41/4.63mph 4) 0.62mi - 12:30(20:07/mi) 112/128bpm [2253b/mi] 65cal 44/122rpm 2.98/4.86mph 5) 0.62mi - 23:18(37:30/mi) 106/130bpm [3975b/mi] 94cal 22/98rpm 1.6/4.34mph 6) 0.45mi - 12:34(27:58/mi) 114/122bpm [3188b/mi] 59cal 32/105rpm 2.15/4.34mph
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1.5mi ,
45:28
Walk - General
1) 0.62mi - 16:03(25:50/mi) 112/137bpm [2893b/mi] 86cal 35/78rpm 2.32/4.24mph 2) 0.62mi - 23:45(38:14/mi) 99/137bpm [3785b/mi] 97cal 20/77rpm 1.57/4.57mph 3) 0.23mi - 5:40(24:17/mi) 112/123bpm [2720b/mi] 28cal 36/63rpm 2.47/4.36mph
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3.7mi ,
1:19:36
Run - General
1) 0.62mi - 42:08(1:07:48/mi) 100/133bpm [6780b/mi] 173cal 13/111rpm 0.89/5.28mph 2) 0.62mi - 8:01(12:54/mi) 117/141bpm [1509b/mi] 47cal 38/85rpm 4.65/10.25mph 3) 0.62mi - 6:01(9:40/mi) 132/171bpm [1277b/mi] 45cal 40/114rpm 6.2/10.71mph 4) 0.62mi - 4:44(7:36/mi) 173/184bpm [1316b/mi] 53cal 50/113rpm 7.89/10.16mph 5) 0.62mi - 8:15(13:17/mi) 147/176bpm [1953b/mi] 63cal 44/111rpm 4.52/9.48mph 6) 0.62mi - 10:22(16:41/mi) 139/166bpm [2320b/mi] 68cal 28/105rpm 3.59/9.79mph 7) 0mi - 5(28:57/mi) 101/102bpm [2924b/mi] 58/62rpm 2.07/2.57mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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