Sat 27th Apr 2024 at 9:27am by Mazlin

Walk > General

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Time
1:28:46
Miles
3.56
Min/mi
24:56
Stride(cm)
52
Cals
416
Cadence
124
BPM
106
%MHR
62.1
B/mi
2646
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 101/112bpm [2006b/mi] 64cal 42/71rpm 3.02/4.93mph
2) 0.62mi - 12:34(20:13/mi) 102/112bpm [2063b/mi] 66cal 45/122rpm 2.97/4.53mph
3) 0.62mi - 15:29(24:55/mi) 104/120bpm [2592b/mi] 68cal 36/122rpm 2.41/4.63mph
4) 0.62mi - 12:30(20:07/mi) 112/128bpm [2253b/mi] 65cal 44/122rpm 2.98/4.86mph
5) 0.62mi - 23:18(37:30/mi) 106/130bpm [3975b/mi] 94cal 22/98rpm 1.6/4.34mph
6) 0.45mi - 12:34(27:58/mi) 114/122bpm [3188b/mi] 59cal 32/105rpm 2.15/4.34mph

12:21 12:34 15:29 12:30 23:18 12:34

Pace

28%

10%

14%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:08	102 90-109	2870	129 108-138	4/3
0.25	5:33	2:02	16:19	98 94-105	1600	131 124-136	1/1
0.38	7:29	1:56	15:26	95 90-100	1466	129 122-134	1/1
0.50	10:16	2:47	22:13	103 97-110	2288	132 128-134	2/2
0.63	12:23	2:07	16:55	104 100-108	1760	128 122-138	3/3
0.75	15:50	3:27	27:37	103 97-112	2845	120 98-132	3/4
0.88	18:30	2:40	21:23	102 95-110	2182	127 118-134	2/1
1.00	20:40	2:10	17:22	101 96-107	1754	127 94-136	6/5
1.13	23:02	2:22	18:55	98 93-103	1855	124 104-130	0/4
1.25	25:00	1:58	15:43	103 93-110	1619	127 112-134	0/4
1.38	27:28	2:27	19:38	103 98-107	2023	127 120-134	1/4
1.50	31:04	3:36	28:48	104 93-114	2995	123 104-130	1/2
1.63	33:06	2:03	16:22	100 91-106	1636	129 120-134	3/2
1.75	35:38	2:31	20:11	105 100-111	2119	128 122-134	2/2
1.88	40:29	4:51	38:52	105 92-120	4080	122 110-134	5/1
2.00	42:50	2:20	18:44	115 110-123	2154	127 114-132	1/2
2.13	45:20	2:30	20:02	117 110-128	2343	123 104-132	4/0
2.25	48:58	3:38	29:07	109 99-116	3174	124 112-128	3/7
2.38	51:11	2:13	17:41	112 106-124	1981	126 100-130	0/1
2.50	53:07	1:56	15:26	111 107-117	1713	128 112-244	2/0
2.63	59:54	6:48	54:23	109 83-129	5927	121 110-130	1/4
2.75	1:02:21	2:26	19:32	98 94-102	1914	120 108-128	0/2
2.88	1:08:45	6:24	51:10	103 88-128	5270	119 90-196	1/2
3.00	1:11:40	2:55	23:20	111 103-120	2591	119 112-126	0/0
3.13	1:16:30	4:51	38:46	105 97-115	4071	118 98-128	0/0
3.25	1:18:52	2:21	18:49	117 113-121	2202	121 108-128	2/1
3.38	1:20:57	2:06	16:44	115 112-119	1924	124 110-132	3/0
3.50	1:24:55	3:58	31:42	114 109-119	3613	124 108-134	3/3
3.56	1:28:45	3:50	1:08:21	110 97-118	7518	115 102-126	1/1

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	8:32	17:10	More
1km	11:03	17:47	More
Mile	18:55	18:55	More
5k	1:14:43	24:03	More

Predictions

Dist	Time	Per Mile

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