athlete_tucks

About Me
Marathon runner - PB - 2.23.12. Inverclyde AC Show More...

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Recent Training
8th May	General	3.5mi	30:14
6th May	General	10mi	1:13:37
5th May	General	1.1mi	9:23
5th May	General	8.5mi	1:00:42
3rd May	General	2mi	16:06

12 Month Benchmarks	Run	Bike
Mile	5:02	3:03
5k	16:08	13:02
5mi	27:36	22:24
10k	35:59	27:51
10mi	1:03:28	0
Half	1:30:31	0
20mi	2:39:55	0

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Buddies (8)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2017	2018	2019	2021	2022	PB	WB
5km	1							16:51 76.74							16:51 5:25/mi	76.74
5mi	2			25:00 84.27				28:54 73.19							25:00 5:00/mi	84.27
10km	2	31:42 83.28								34:19 77.64					31:42 5:06/mi	83.28
10mi	2			50:51 86.04											50:51 5:05/mi	86.04
13.1mi	3		1:08:34 84.55							1:12:43 80.44					1:08:34 5:14/mi	84.55
13.2mi	1							1:14:55 78.11							1:14:55 5:41/mi	78.11
30km	1						1:58:06 71.56								1:58:06 6:20/mi	71.56
26.2mi	14		2:23:12 84.89	2:23:53 84.48	2:29:27 81.34	2:24:58 83.85	2:27:19 82.53	2:29:43 81.29	2:24:00 84.66	2:28:18 82.70	2:28:56 82.69	2:31:00 81.98	2:28:27 84.45		2:23:12 5:28/mi	84.89
100km	1													7:35:36 80.59	7:35:36 7:20/mi	80.59

2022		Result	WAVA	Distance
3 Apr	Self-Transcendence 100km PB	7:35:36	80.59	100km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon	2:29:52	83.65	26.2mi
3 Oct	London Marathon SB	2:28:27	84.45	26.2mi
4 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:31:00	81.98	26.2mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	2:28:56	82.69	26.2mi
22 Apr	London Marathon	2:30:38	81.76	26.2mi
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	2:28:18	82.70	26.2mi
3 Sep	Northampton Half Marathon SB	1:12:43	80.44	13.1mi
9 Apr	British Masters Open 10K Championships SB	34:19	77.64	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:24:00	84.66	26.2mi
2014		Result	WAVA	Distance
5 Oct	Jersey Marathon SB	2:29:43	81.29	26.2mi
21 Sep	Dartford 10 (Les Witton Memorial Race)		0.00	10mi
14 Sep	Old Deer Park Richmond Half Marathon PB	1:14:55	78.11	13.2mi
4 Sep	Assembly League 6 - Beckenham		0.00	3mi
16 Aug	Dartford Parkrun #4 PB	16:51	76.74	5km
7 Jun	Harvel 5 SB	28:54	73.19	5mi
2013		Result	WAVA	Distance
23 Jun	North Downs Run PB	1:58:06	71.56	30km
21 Apr	London Marathon SB	2:27:19	82.53	26.2mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	2:24:58	83.85	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:29:27	81.34	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5 PB	25:00	84.27	5mi
31 May	Edinburgh Marathon SB	2:23:53	84.48	26.2mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	43:45	73.26	12km
8 Feb	Sidcup 10 PB	50:51	86.04	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	53:37	81.60	10mi
2008		Result	WAVA	Distance
28 Sep	Scotiabank Toronto Waterfront Marathon	2:30:36	80.72	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:10:01	82.80	13.1mi
13 Apr	London Marathon PB	2:23:12	84.89	26.2mi
10 Feb	Wokingham Half Marathon PB	1:08:34	84.55	13.1mi
2007		Result	WAVA	Distance
1 Jul	British 10K London Run PB	31:42	83.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	221	102	111	117	40	0	0	0	0	0	0	0	590
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	257	292	275	205	200	172	122	179	133	137	91	86	2149
2023	0	45	0	0	0	8	0	0	19	9	0	0	80
2022	339	370	354	222	271	268	254	266	251	105	175	166	3041
2022	8	11	69	19	0	24	4	3	6	19	0	0	163
2021	297	225	216	215	300	215	281	369	291	181	50	161	2801
2021	0	0	12	0	0	0	0	0	0	0	0	6	18
2020	0	0	0	0	0	0	0	0	0	0	0	177	177
2019	184	238	314	267	11	0	0	0	0	0	0	0	1014
2019	12	0	0	0	0	0	0	0	0	0	0	0	12
2018	286	320	320	287	241	261	269	329	333	202	157	192	3196
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	112	118	152	109	111	268	346	384	272	202	242	290	2606
2016	80	52	46	136	301	214	169	116	110	95	105	76	1501
2016	34	0	0	0	0	0	0	0	0	0	0	0	34
2015	189	238	397	225	7	0	0	0	26	11	8	25	1127
2015	0	0	0	0	0	0	0	0	0	8	37	27	72
2014	0	0	0	0	0	59	55	140	0	26	197	218	694
2014	0	0	0	0	0	0	9	0	0	0	0	0	9

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 36:31 Run - General 1) 0.62mi - 4:48(7:43/mi) 102/114bpm [788b/mi] 31cal 7.77/8.83mph 2) 0.62mi - 4:35(7:23/mi) 110/142bpm [811b/mi] 35cal 8.13/8.56mph 3) 0.62mi - 4:38(7:28/mi) 108/123bpm [806b/mi] 30cal 8.04/8.25mph 4) 0.62mi - 4:34(7:22/mi) 120/140bpm [883b/mi] 39cal 8.15/8.37mph 5) 0.62mi - 4:32(7:18/mi) 120/124bpm [876b/mi] 37cal 8.21/8.43mph 6) 0.62mi - 4:38(7:27/mi) 124/128bpm [923b/mi] 41cal 8.06/8.29mph 7) 0.62mi - 4:27(7:09/mi) 127/131bpm [909b/mi] 41cal 8.39/8.93mph 8) 0.62mi - 4:07(6:37/mi) 135/174bpm [894b/mi] 42cal 9.06/10.42mph 9) 0.03mi - 12(6:14/mi) 169/170bpm [1053b/mi] 2cal 9.63/9.91mph Add a comment	1.7mi, 12:05 Run - General 1) 0.62mi - 4:25(7:07/mi) 136/147bpm [968b/mi] 53cal 8.43/9.16mph 2) 0.62mi - 4:35(7:22/mi) 144/170bpm [1061b/mi] 59cal 8.14/8.54mph 3) 0.46mi - 3:05(6:41/mi) 158/165bpm [1056b/mi] 43cal 8.98/9.75mph Add a comment 2.2mi, 12:13 Run - General 1) 0.62mi - 3:21(5:23/mi) 133/165bpm [715b/mi] 36cal 11.16/11.46mph 2) 0.62mi - 3:26(5:31/mi) 142/145bpm [783b/mi] 43cal 10.88/11.61mph 3) 0.62mi - 3:40(5:54/mi) 143/146bpm [844b/mi] 46cal 10.16/11.04mph 4) 0.34mi - 1:46(5:12/mi) 142/144bpm [739b/mi] 22cal 11.53/12.96mph Add a comment 1.3mi, 8:55 Run - General 1) 0.62mi - 4:28(7:11/mi) 135/150bpm [969b/mi] 51cal 8.36/8.97mph 2) 0.62mi - 4:26(7:07/mi) 131/144bpm [933b/mi] 48cal 8.42/13.65mph 3) 0.01mi - 2(5:28/mi) 119/119bpm [651b/mi] 10.97/8.72mph Add a comment	4.6mi, 35:49 Run - General 1) 0.62mi - 5:44(9:14/mi) 128/146bpm [1182b/mi] 62cal 6.5/9.14mph 2) 0.62mi - 4:50(7:47/mi) 142/152bpm [1105b/mi] 61cal 7.71/8.6mph 3) 0.62mi - 5:08(8:15/mi) 141/148bpm [1164b/mi] 64cal 7.27/8.91mph 4) 0.62mi - 4:49(7:46/mi) 140/156bpm [1087b/mi] 58cal 7.73/8.79mph 5) 0.62mi - 4:35(7:23/mi) 147/156bpm [1085b/mi] 59cal 8.13/9.43mph 6) 0.62mi - 4:36(7:24/mi) 159/167bpm [1178b/mi] 64cal 8.1/8.85mph 7) 0.62mi - 4:25(7:06/mi) 159/166bpm [1130b/mi] 62cal 8.44/9.85mph 8) 0.26mi - 1:41(6:23/mi) 161/164bpm [1028b/mi] 23cal 9.4/10.29mph Add a comment	6mi, 44:49 Run - General 1) 0.62mi - 4:50(7:48/mi) 137/156bpm [1067b/mi] 59cal 7.7/8.22mph 2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 57cal 8.16/8.54mph 3) 0.62mi - 4:33(7:19/mi) 141/145bpm [1031b/mi] 57cal 8.2/8.54mph 4) 0.62mi - 4:37(7:25/mi) 143/150bpm [1061b/mi] 57cal 8.09/8.35mph 5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 54cal 8.14/8.5mph 6) 0.62mi - 4:32(7:18/mi) 144/147bpm [1050b/mi] 56cal 8.23/8.6mph 7) 0.62mi - 4:42(7:34/mi) 147/151bpm [1112b/mi] 60cal 7.93/8.47mph 8) 0.62mi - 4:37(7:25/mi) 147/150bpm [1091b/mi] 58cal 8.08/8.31mph 9) 0.62mi - 4:49(7:46/mi) 147/150bpm [1141b/mi] 60cal 7.73/8.08mph 10) 0.41mi - 3:00(7:17/mi) 146/148bpm [1062b/mi] 36cal 8.25/8.83mph Add a comment	7mi, 49:31 Run - General 1) 0.62mi - 5:00(8:03/mi) 126/133bpm [1014b/mi] 53cal 7.46/8.22mph 2) 0.62mi - 4:36(7:25/mi) 132/136bpm [979b/mi] 52cal 8.09/9.06mph 3) 0.62mi - 4:12(6:46/mi) 142/171bpm [961b/mi] 51cal 8.86/9.39mph 4) 0.62mi - 4:16(6:52/mi) 156/169bpm [1071b/mi] 60cal 8.74/9.37mph 5) 0.62mi - 4:14(6:49/mi) 147/152bpm [1002b/mi] 56cal 8.8/9.06mph 6) 0.62mi - 4:14(6:48/mi) 148/153bpm [1007b/mi] 55cal 8.82/9.06mph 7) 0.62mi - 4:17(6:54/mi) 150/157bpm [1035b/mi] 57cal 8.7/8.95mph 8) 0.62mi - 4:16(6:53/mi) 156/166bpm [1073b/mi] 59cal 8.72/9.06mph 9) 0.62mi - 4:27(7:10/mi) 157/162bpm [1125b/mi] 61cal 8.37/9.27mph 10) 0.62mi - 4:25(7:06/mi) 160/168bpm [1137b/mi] 62cal 8.44/8.79mph 11) 0.62mi - 4:22(7:02/mi) 161/165bpm [1132b/mi] 62cal 8.53/8.89mph 12) 0.16mi - 1:11(7:10/mi) 161/163bpm [1153b/mi] 16cal 8.38/8.77mph Add a comment	3.1mi, 17:34 Run - General 1) 0.62mi - 3:25(5:30/mi) 155/159bpm [852b/mi] 47cal 10.91/11.37mph 2) 0.62mi - 3:28(5:35/mi) 154/158bpm [859b/mi] 49cal 10.76/11.23mph 3) 0.62mi - 3:31(5:40/mi) 153/156bpm [866b/mi] 49cal 10.6/11.08mph 4) 0.62mi - 3:41(5:55/mi) 155/162bpm [918b/mi] 51cal 10.13/10.35mph 5) 0.62mi - 3:28(5:35/mi) 157/161bpm [877b/mi] 49cal 10.75/11.69mph 6) 0mi - 1(4:09/mi) 159/159bpm [659b/mi] 14.49/11.71mph Add a comment 0.5mi, 3:32 Run - General 1) 0.52mi - 3:32(6:51/mi) 138/147bpm [945b/mi] 43cal 8.76/11.71mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.2mi, 43:51 Run - General 1) 0.62mi - 4:38(7:27/mi) 111/128bpm [827b/mi] 40cal 8.05/9.12mph 2) 0.62mi - 4:21(7:00/mi) 121/138bpm [847b/mi] 43cal 8.58/8.89mph 3) 0.62mi - 4:25(7:06/mi) 132/143bpm [938b/mi] 51cal 8.45/8.81mph 4) 0.62mi - 4:24(7:05/mi) 139/146bpm [984b/mi] 56cal 8.48/8.62mph 5) 0.62mi - 4:23(7:03/mi) 136/140bpm [958b/mi] 52cal 8.52/9mph 6) 0.62mi - 4:24(7:05/mi) 137/146bpm [970b/mi] 52cal 8.47/8.93mph 7) 0.62mi - 4:15(6:50/mi) 145/153bpm [992b/mi] 56cal 8.77/9.04mph 8) 0.62mi - 4:22(7:02/mi) 147/155bpm [1034b/mi] 58cal 8.53/8.64mph 9) 0.62mi - 4:20(6:59/mi) 149/154bpm [1041b/mi] 58cal 8.59/9mph 10) 0.62mi - 4:17(6:54/mi) 152/176bpm [1049b/mi] 59cal 8.69/9.1mph 11) 0.01mi - 2(4:14/mi) 165/165bpm [700b/mi] 14.14/9.14mph Add a comment	-	-	-	3mi, 21:34 Run - General 1) 0.62mi - 4:34(7:21/mi) 169/175bpm [1242b/mi] 72cal 8.17/8.68mph 2) 0.62mi - 4:31(7:15/mi) 171/183bpm [1241b/mi] 72cal 8.27/8.72mph 3) 0.62mi - 4:30(7:15/mi) 143/168bpm [1036b/mi] 57cal 8.28/8.5mph 4) 0.62mi - 4:24(7:05/mi) 144/151bpm [1020b/mi] 57cal 8.47/9.16mph 5) 0.52mi - 3:36(6:58/mi) 150/159bpm [1045b/mi] 50cal 8.62/9.5mph Add a comment	5mi, 36:37 Run - General 1) 0.62mi - 4:53(7:52/mi) 155/165bpm [1220b/mi] 69cal 7.62/8.01mph 2) 0.62mi - 4:34(7:20/mi) 161/165bpm [1182b/mi] 68cal 8.18/8.72mph 3) 0.62mi - 4:36(7:25/mi) 166/169bpm [1230b/mi] 71cal 8.1/8.39mph 4) 0.62mi - 4:40(7:31/mi) 178/183bpm [1338b/mi] 80cal 7.98/8.2mph 5) 0.09mi - 31(5:39/mi) 180/182bpm [1017b/mi] 8cal 10.62/10.81mph 6) 0.44mi - 3:14(7:22/mi) 178/184bpm [1312b/mi] 56cal 8.14/10.81mph 7) 0.1mi - 30(5:13/mi) 184/185bpm [960b/mi] 9cal 11.5/10.9mph 8) 0.41mi - 3:06(7:29/mi) 182/185bpm [1363b/mi] 55cal 8.01/10.83mph 9) 0.1mi - 31(5:14/mi) 185/186bpm [968b/mi] 9cal 11.46/10.5mph 10) 0.41mi - 3:13(7:48/mi) 183/186bpm [1427b/mi] 58cal 7.7/10.4mph 11) 0.1mi - 30(5:07/mi) 184/186bpm [941b/mi] 9cal 11.73/11.31mph 12) 0.62mi - 4:37(7:26/mi) 184/188bpm [1368b/mi] 85cal 8.07/10.79mph 13) 0.25mi - 1:40(6:42/mi) 184/188bpm [1234b/mi] 31cal 8.95/9.02mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.1mi, 28:45 Run - General 1) 0.49mi - 2:52(5:49/mi) 151/157bpm [878b/mi] 38cal 10.32/11.4mph 2) 0.25mi - 1:27(5:43/mi) 152/154bpm [870b/mi] 19cal 10.48/10.48mph 3) 0.25mi - 1:27(5:48/mi) 154/159bpm [893b/mi] 19cal 10.35/10.48mph 4) 0.25mi - 1:27(5:42/mi) 158/162bpm [901b/mi] 20cal 10.52/10.56mph 5) 0.25mi - 1:25(5:34/mi) 162/174bpm [903b/mi] 20cal 10.77/10.75mph 6) 0.26mi - 1:27(5:39/mi) 163/172bpm [921b/mi] 21cal 10.62/10.83mph 7) 0.25mi - 1:27(5:42/mi) 163/165bpm [930b/mi] 20cal 10.52/10.71mph 8) 0.25mi - 1:26(5:39/mi) 163/170bpm [922b/mi] 20cal 10.61/10.62mph 9) 0.25mi - 1:27(5:44/mi) 163/167bpm [934b/mi] 20cal 10.47/10.56mph 10) 0.26mi - 1:26(5:36/mi) 163/165bpm [912b/mi] 20cal 10.73/10.67mph 11) 0.25mi - 1:26(5:43/mi) 167/175bpm [955b/mi] 21cal 10.49/10.62mph 12) 0.25mi - 1:27(5:39/mi) 172/175bpm [973b/mi] 22cal 10.61/10.56mph 13) 0.25mi - 1:26(5:44/mi) 168/170bpm [962b/mi] 21cal 10.48/10.71mph 14) 0.25mi - 1:26(5:38/mi) 167/170bpm [940b/mi] 21cal 10.66/10.77mph 15) 0.25mi - 1:27(5:44/mi) 168/170bpm [963b/mi] 21cal 10.47/10.62mph 16) 0.51mi - 2:52(5:39/mi) 170/179bpm [962b/mi] 43cal 10.61/10.75mph 17) 0.25mi - 1:25(5:40/mi) 172/175bpm [975b/mi] 21cal 10.58/10.69mph 18) 0.26mi - 1:26(5:36/mi) 174/179bpm [975b/mi] 22cal 10.71/10.71mph Add a comment 1.9mi, 13:51 Run - General 1) 0.62mi - 4:54(7:52/mi) 106/113bpm [835b/mi] 35cal 7.62/9.02mph 2) 0.62mi - 4:29(7:13/mi) 106/112bpm [766b/mi] 29cal 8.31/8.81mph 3) 0.62mi - 4:27(7:10/mi) 139/153bpm [996b/mi] 52cal 8.37/9.14mph 4) 0mi - 1(5:42/mi) 148/148bpm [844b/mi] 10.52/8.39mph Add a comment 2.2mi, 16:20 Run - General 1) 0.62mi - 4:46(7:40/mi) 173/184bpm [1326b/mi] 74cal 7.83/8.54mph 2) 0.62mi - 4:31(7:16/mi) 183/189bpm [1330b/mi] 79cal 8.26/8.75mph 3) 0.62mi - 4:29(7:13/mi) 186/194bpm [1343b/mi] 81cal 8.31/8.75mph 4) 0.36mi - 2:34(7:13/mi) 189/192bpm [1364b/mi] 47cal 8.31/8.35mph Add a comment	8mi, 55:30 Run - General 1) 0.62mi - 4:53(7:51/mi) 109/112bpm [856b/mi] 39cal 7.64/8.33mph 2) 0.62mi - 4:33(7:20/mi) 117/127bpm [858b/mi] 41cal 8.18/8.37mph 3) 0.62mi - 4:26(7:08/mi) 107/118bpm [763b/mi] 30cal 8.41/8.72mph 4) 0.62mi - 4:12(6:45/mi) 111/114bpm [750b/mi] 31cal 8.88/9.18mph 5) 0.62mi - 4:15(6:51/mi) 114/117bpm [781b/mi] 32cal 8.76/9.2mph 6) 0.62mi - 4:17(6:54/mi) 116/119bpm [801b/mi] 33cal 8.69/8.81mph 7) 0.62mi - 4:13(6:47/mi) 124/139bpm [842b/mi] 38cal 8.84/9.06mph 8) 0.62mi - 4:19(6:58/mi) 147/174bpm [1023b/mi] 53cal 8.62/8.93mph 9) 0.62mi - 4:20(6:58/mi) 165/172bpm [1149b/mi] 64cal 8.62/8.93mph 10) 0.62mi - 4:19(6:57/mi) 175/188bpm [1218b/mi] 70cal 8.62/9.1mph 11) 0.62mi - 4:20(6:58/mi) 170/179bpm [1185b/mi] 67cal 8.61/9.58mph 12) 0.62mi - 3:56(6:20/mi) 171/174bpm [1084b/mi] 61cal 9.46/9.98mph 13) 0.55mi - 3:26(6:16/mi) 170/178bpm [1065b/mi] 53cal 9.58/10.23mph Add a comment	12.2mi, 1:27:34 Run - General 1) 0.62mi - 4:47(7:42/mi) 147/155bpm [1131b/mi] 63cal 7.8/8.31mph 2) 0.62mi - 4:37(7:26/mi) 154/157bpm [1145b/mi] 64cal 8.07/8.29mph 3) 0.62mi - 4:27(7:10/mi) 165/173bpm [1183b/mi] 66cal 8.37/8.52mph 4) 0.62mi - 4:24(7:05/mi) 170/178bpm [1204b/mi] 68cal 8.47/8.77mph 5) 0.62mi - 4:29(7:13/mi) 167/175bpm [1206b/mi] 67cal 8.31/8.56mph 6) 0.62mi - 4:25(7:06/mi) 165/169bpm [1172b/mi] 65cal 8.45/8.56mph 7) 0.62mi - 4:24(7:05/mi) 164/178bpm [1162b/mi] 64cal 8.47/8.68mph 8) 0.62mi - 4:24(7:04/mi) 173/185bpm [1223b/mi] 69cal 8.49/8.6mph 9) 0.62mi - 4:24(7:05/mi) 172/176bpm [1218b/mi] 68cal 8.47/8.79mph 10) 0.62mi - 4:21(7:00/mi) 170/183bpm [1190b/mi] 67cal 8.57/8.72mph 11) 0.62mi - 4:25(7:06/mi) 170/176bpm [1208b/mi] 67cal 8.44/8.77mph 12) 0.62mi - 4:21(7:00/mi) 170/176bpm [1190b/mi] 67cal 8.57/8.66mph 13) 0.62mi - 4:30(7:14/mi) 173/192bpm [1252b/mi] 70cal 8.29/8.58mph 14) 0.62mi - 4:20(6:59/mi) 170/183bpm [1186b/mi] 65cal 8.6/9.04mph 15) 0.62mi - 4:28(7:12/mi) 171/179bpm [1230b/mi] 69cal 8.34/8.87mph 16) 0.62mi - 4:26(7:08/mi) 169/172bpm [1206b/mi] 66cal 8.41/8.54mph 17) 0.62mi - 4:30(7:14/mi) 169/175bpm [1222b/mi] 67cal 8.3/8.66mph 18) 0.62mi - 4:27(7:10/mi) 167/173bpm [1196b/mi] 65cal 8.38/9.23mph 19) 0.62mi - 4:32(7:17/mi) 166/169bpm [1210b/mi] 65cal 8.23/8.85mph 20) 0.39mi - 2:54(7:22/mi) 166/170bpm [1223b/mi] 41cal 8.15/8.58mph Add a comment	-	1.9mi, 13:59 Run - General 1) 0.62mi - 4:39(7:28/mi) 172/179bpm [1285b/mi] 72cal 8.03/8.64mph 2) 0.62mi - 4:39(7:29/mi) 174/182bpm [1301b/mi] 73cal 8.03/8.54mph 3) 0.62mi - 4:28(7:11/mi) 171/177bpm [1228b/mi] 69cal 8.36/8.6mph 4) 0.03mi - 14(7:12/mi) 166/167bpm [1196b/mi] 3cal 8.33/8.47mph Add a comment 0.8mi, 5:53 Run - General 1) 0.25mi - 1:10(4:44/mi) 163/187bpm [771b/mi] 15cal 12.69/13mph 2) 0.27mi - 3:36(13:24/mi) 167/184bpm [2237b/mi] 54cal 4.48/12.11mph 3) 0.25mi - 1:08(4:33/mi) 177/183bpm [805b/mi] 18cal 13.19/13.19mph Add a comment 4.4mi, 27:12 Run - General 1) 0.62mi - 3:18(5:19/mi) 151/169bpm [802b/mi] 44cal 11.29/11.86mph 2) 0.14mi - 1:30(10:55/mi) 146/167bpm [1593b/mi] 19cal 5.5/11.27mph 3) 0.62mi - 3:17(5:17/mi) 157/170bpm [829b/mi] 45cal 11.36/12mph 4) 0.13mi - 1:31(11:42/mi) 148/170bpm [1733b/mi] 19cal 5.12/11.42mph 5) 0.62mi - 3:19(5:20/mi) 155/168bpm [826b/mi] 44cal 11.26/11.69mph 6) 0.14mi - 1:31(11:07/mi) 151/169bpm [1680b/mi] 20cal 5.39/11.67mph 7) 0.62mi - 3:18(5:19/mi) 157/164bpm [834b/mi] 45cal 11.29/11.71mph 8) 0.14mi - 1:31(11:04/mi) 149/164bpm [1649b/mi] 19cal 5.42/11.77mph 9) 0.62mi - 3:15(5:13/mi) 159/172bpm [831b/mi] 43cal 11.48/12.46mph 10) 0.13mi - 1:31(11:21/mi) 150/166bpm [1703b/mi] 19cal 5.28/12.08mph 11) 0.62mi - 3:11(5:08/mi) 166/187bpm [852b/mi] 46cal 11.69/12.67mph 12) 0mi - 1(2:57/mi) 186/186bpm [548b/mi] 20.35/12.46mph Add a comment 1.9mi, 13:24 Run - General 1) 0.62mi - 4:36(7:25/mi) 123/137bpm [912b/mi] 45cal 8.09/8.68mph 2) 0.62mi - 4:22(7:02/mi) 134/141bpm [942b/mi] 50cal 8.54/8.87mph 3) 0.62mi - 4:24(7:05/mi) 140/151bpm [991b/mi] 54cal 8.47/11.77mph 4) 0mi - 2(12:40/mi) 139/139bpm [1760b/mi] 4.74/0.13mph Add a comment	6.1mi, 41:18 Run - General 1) 0.62mi - 4:38(7:27/mi) 128/137bpm [954b/mi] 50cal 8.05/8.6mph 2) 0.62mi - 4:24(7:06/mi) 140/148bpm [993b/mi] 55cal 8.46/8.91mph 3) 0.62mi - 4:17(6:53/mi) 145/148bpm [998b/mi] 55cal 8.72/9.27mph 4) 0.62mi - 4:22(7:01/mi) 156/173bpm [1095b/mi] 60cal 8.55/8.81mph 5) 0.62mi - 4:17(6:54/mi) 166/172bpm [1145b/mi] 63cal 8.69/9.16mph 6) 0.62mi - 4:00(6:26/mi) 171/179bpm [1099b/mi] 60cal 9.34/10.27mph 7) 0.62mi - 4:03(6:30/mi) 177/187bpm [1152b/mi] 65cal 9.22/10.08mph 8) 0.62mi - 4:03(6:31/mi) 176/181bpm [1148b/mi] 64cal 9.2/9.64mph 9) 0.62mi - 3:50(6:11/mi) 178/190bpm [1100b/mi] 62cal 9.71/10.33mph 10) 0.54mi - 3:24(6:18/mi) 177/180bpm [1114b/mi] 54cal 9.53/10.04mph Add a comment	4mi, 30:38 Run - General 1) 0.62mi - 4:56(7:56/mi) 159/170bpm [1261b/mi] 68cal 7.57/9.37mph 2) 0.62mi - 4:47(7:43/mi) 164/168bpm [1264b/mi] 70cal 7.78/7.97mph 3) 0.62mi - 4:48(7:43/mi) 157/169bpm [1211b/mi] 66cal 7.78/7.99mph 4) 0.62mi - 4:47(7:42/mi) 161/166bpm [1239b/mi] 68cal 7.8/10.58mph 5) 0.62mi - 4:46(7:40/mi) 166/170bpm [1273b/mi] 69cal 7.83/10.6mph 6) 0.62mi - 4:30(7:14/mi) 172/191bpm [1244b/mi] 69cal 8.29/8.79mph 7) 0.28mi - 2:04(7:28/mi) 178/182bpm [1329b/mi] 33cal 8.04/9.08mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2mi, 16:06 Run - General 1) 0.62mi - 5:03(8:07/mi) 146/177bpm [1185b/mi] 65cal 7.39/10.85mph 2) 0.62mi - 4:59(8:02/mi) 151/165bpm [1212b/mi] 68cal 7.47/7.89mph 3) 0.62mi - 5:01(8:04/mi) 163/169bpm [1316b/mi] 72cal 7.43/7.68mph 4) 0.14mi - 1:03(7:43/mi) 162/166bpm [1250b/mi] 14cal 7.78/11.86mph Add a comment 3.1mi, 16:46 Run - General 1) 0.62mi - 3:16(5:16/mi) 124/128bpm [653b/mi] 31cal 11.39/13.86mph 2) 0.62mi - 3:18(5:19/mi) 135/163bpm [718b/mi] 37cal 11.27/11.42mph 3) 0.62mi - 3:25(5:29/mi) 141/143bpm [774b/mi] 41cal 10.93/11.06mph 4) 0.62mi - 3:27(5:33/mi) 140/148bpm [776b/mi] 41cal 10.82/10.98mph 5) 0.62mi - 3:18(5:19/mi) 140/145bpm [744b/mi] 39cal 11.29/11.96mph 6) 0.01mi - 1(3:03/mi) 143/143bpm [437b/mi] 19.64/11.92mph Add a comment 1.3mi, 11:45 Run - General 1) 0.62mi - 5:00(8:02/mi) 122/126bpm [980b/mi] 48cal 7.47/7.85mph 2) 0.62mi - 4:56(7:56/mi) 124/130bpm [984b/mi] 48cal 7.56/9.98mph 3) 0.01mi - 1:48(2:04:08/mi) 124/126bpm [15393b/mi] 16cal 0.48/3.84mph 4) 0mi - 2(2:01:36/mi) 125/125bpm [15199b/mi] 0.49/0mph Add a comment	-	1.1mi, 9:23 Run - General 1) 0.62mi - 5:33(8:56/mi) 103/116bpm [920b/mi] 37cal 6.72/8.14mph 2) 0.49mi - 3:50(7:52/mi) 104/128bpm [817b/mi] 25cal 7.63/8.41mph Add a comment 8.5mi, 1:00:42 Run - General 1) 0.62mi - 4:51(7:48/mi) 106/128bpm [827b/mi] 35cal 7.7/8.08mph 2) 0.62mi - 4:41(7:32/mi) 131/139bpm [987b/mi] 51cal 7.97/8.41mph 3) 0.62mi - 4:41(7:32/mi) 133/139bpm [1002b/mi] 52cal 7.97/8.56mph 4) 0.62mi - 4:35(7:22/mi) 134/158bpm [988b/mi] 51cal 8.14/8.77mph 5) 0.62mi - 4:39(7:29/mi) 135/139bpm [1011b/mi] 51cal 8.01/8.47mph 6) 0.62mi - 4:41(7:33/mi) 134/140bpm [1011b/mi] 49cal 7.95/8.08mph 7) 0.62mi - 4:36(7:25/mi) 126/139bpm [934b/mi] 39cal 8.09/8.35mph 8) 0.62mi - 4:20(6:59/mi) 113/117bpm [788b/mi] 19cal 8.6/9.18mph 9) 0.62mi - 4:19(6:57/mi) 114/119bpm [792b/mi] 21cal 8.63/9.14mph 10) 0.62mi - 4:17(6:54/mi) 116/120bpm [800b/mi] 22cal 8.7/9.18mph 11) 0.62mi - 4:14(6:49/mi) 115/117bpm [785b/mi] 21cal 8.79/9.31mph 12) 0.62mi - 4:03(6:31/mi) 114/119bpm [742b/mi] 20cal 9.21/9.66mph 13) 0.62mi - 4:01(6:27/mi) 114/119bpm [736b/mi] 19cal 9.29/9.75mph 14) 0.43mi - 2:44(6:23/mi) 113/117bpm [720b/mi] 13cal 9.41/10.21mph Add a comment	10mi, 1:13:37 Run - General 1) 0.62mi - 4:55(7:54/mi) 109/117bpm [862b/mi] 38cal 7.59/7.87mph 2) 0.62mi - 4:39(7:28/mi) 113/129bpm [844b/mi] 38cal 8.03/8.18mph 3) 0.62mi - 4:44(7:36/mi) 119/121bpm [905b/mi] 42cal 7.89/8.12mph 4) 0.62mi - 4:40(7:31/mi) 121/130bpm [909b/mi] 41cal 7.98/8.47mph 5) 0.62mi - 4:23(7:03/mi) 129/131bpm [909b/mi] 45cal 8.52/9.12mph 6) 0.62mi - 4:30(7:14/mi) 134/141bpm [969b/mi] 49cal 8.29/8.56mph 7) 0.62mi - 4:27(7:09/mi) 138/141bpm [988b/mi] 51cal 8.38/8.79mph 8) 0.62mi - 5:13(8:24/mi) 135/142bpm [1133b/mi] 56cal 7.15/7.66mph 9) 0.62mi - 4:32(7:17/mi) 136/147bpm [991b/mi] 48cal 8.24/9.6mph 10) 0.62mi - 4:28(7:11/mi) 139/164bpm [998b/mi] 48cal 8.36/8.83mph 11) 0.62mi - 4:16(6:52/mi) 144/147bpm [988b/mi] 52cal 8.74/9.18mph 12) 0.62mi - 4:26(7:09/mi) 153/170bpm [1093b/mi] 58cal 8.4/8.7mph 13) 0.62mi - 4:46(7:41/mi) 160/166bpm [1229b/mi] 67cal 7.81/8.52mph 14) 0.62mi - 4:29(7:13/mi) 162/177bpm [1170b/mi] 64cal 8.31/8.56mph 15) 0.62mi - 4:23(7:03/mi) 167/175bpm [1178b/mi] 64cal 8.5/8.77mph 16) 0.62mi - 4:25(7:06/mi) 166/179bpm [1178b/mi] 64cal 8.46/9.02mph 17) 0.06mi - 23(5:54/mi) 168/169bpm [992b/mi] 5cal 10.16/10.1mph Add a comment	-	3.5mi, 30:14 Run - General 1) 0.62mi - 5:02(8:06/mi) 104/113bpm [842b/mi] 37cal 7.41/8.22mph 2) 0.62mi - 5:14(8:25/mi) 131/153bpm [1104b/mi] 60cal 7.12/7.95mph 3) 0.62mi - 6:42(10:48/mi) 125/135bpm [1349b/mi] 68cal 5.56/8.39mph 4) 0.62mi - 4:49(7:44/mi) 139/176bpm [1076b/mi] 57cal 7.75/8.7mph 5) 0.62mi - 4:50(7:47/mi) 157/166bpm [1221b/mi] 69cal 7.71/8.45mph 6) 0.39mi - 3:37(9:10/mi) 158/163bpm [1449b/mi] 52cal 6.54/8.5mph Add a comment	-

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