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Wed 24th Apr 2024 at 10:22pm by athlete_tucks

Run > General

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Time
21:34
Miles
3.00
Min/mi
7:11
Pacing
94.5%
WAVA
61.89
Stride(cm)
134
Cals
308
Cadence
168
BPM
156
%MHR
91
B/mi
1119
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 169/175bpm [1242b/mi] 72cal 8.17/8.68mph
2) 0.62mi - 4:31(7:15/mi) 171/183bpm [1241b/mi] 72cal 8.27/8.72mph
3) 0.62mi - 4:30(7:15/mi) 143/168bpm [1036b/mi] 57cal 8.28/8.5mph
4) 0.62mi - 4:24(7:05/mi) 144/151bpm [1020b/mi] 57cal 8.47/9.16mph
5) 0.52mi - 3:36(6:58/mi) 150/159bpm [1045b/mi] 50cal 8.62/9.5mph

4:34 4:31 4:30 4:24 3:36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	164 158-169	1274	175 172-182	20/0
0.25	1:54	56	7:29	169 167-171	1266	174 170-178	13/6
0.38	2:49	54	7:15	173 171-175	1254	180 174-190	0/27
0.50	3:43	54	7:15	170 168-172	1232	176 174-180	6/13
0.63	4:35	52	6:58	172 169-174	1198	171 168-174	8/2
0.75	5:29	53	7:06	171 168-172	1214	171 166-172	7/6
0.88	6:26	57	7:36	171 169-172	1300	170 168-172	12/1
1.00	7:19	53	7:06	172 170-175	1221	171 168-180	7/7
1.13	8:13	54	7:15	168 165-172	1217	167 164-168	8/2
1.25	9:07	54	7:12	171 163-183	1230	165 164-168	3/4
1.38	10:03	56	7:28	151 136-168	1129	164 162-168	2/4
1.50	10:57	54	7:11	136 132-138	978	166 162-170	3/14
1.63	11:51	54	7:13	139 138-140	1002	164 160-168	6/4
1.75	12:44	53	7:04	142 140-143	1004	165 164-168	12/2
1.88	13:39	55	7:16	144 141-145	1047	164 164-166	3/8
2.00	14:31	52	6:56	146 141-150	1012	165 164-168	5/6
2.13	15:26	55	7:23	145 143-149	1071	163 160-164	1/8
2.25	16:21	54	7:14	138 132-143	999	166 162-172	9/3
2.38	17:15	55	7:16	145 141-151	1054	164 162-166	4/1
2.50	18:04	49	6:31	145 144-146	946	168 164-172	0/14
2.63	18:57	53	7:01	147 145-148	1030	164 162-168	16/1
2.75	19:52	56	7:26	150 147-152	1116	167 162-170	11/6
2.88	20:46	54	7:12	151 149-153	1088	163 162-164	2/10
3.00	21:34	48	6:23	154 151-159	983	168 158-174	2/6

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 47m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.1%	7:24
15 8.2%	7:08
12 11.6%	7:24
See your biggest climbs

Cadence

168 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	21:35	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.13%	More
800m	3:27	6:57	52.71%	More
1km	4:16	6:52	55.76%	More
Mile	7:02	7:02	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:23	7:12	61.82
5M	37:04	7:25	60.66
10km	46:40	7:31	60.11
10M	1:17:16	7:44	59.94
Half	1:42:53	7:51	59.07
20M	2:41:07	8:03	59.77
Mara	3:34:30	8:11	59.86

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