Fri 26th Apr 2024 at 7:28pm by athlete_tucks

Run > General

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Time
28:45
Miles
5.05
Min/mi
5:42
Pacing
97.9%
WAVA
79.04
Stride(cm)
163
Cals
409
Cadence
174
BPM
164
%MHR
95.7
B/mi
931
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

1) 0.49mi - 2:52(5:49/mi) 151/157bpm [878b/mi] 38cal 10.32/11.4mph
2) 0.25mi - 1:27(5:43/mi) 152/154bpm [870b/mi] 19cal 10.48/10.48mph
3) 0.25mi - 1:27(5:48/mi) 154/159bpm [893b/mi] 19cal 10.35/10.48mph
4) 0.25mi - 1:27(5:42/mi) 158/162bpm [901b/mi] 20cal 10.52/10.56mph
5) 0.25mi - 1:25(5:34/mi) 162/174bpm [903b/mi] 20cal 10.77/10.75mph
6) 0.26mi - 1:27(5:39/mi) 163/172bpm [921b/mi] 21cal 10.62/10.83mph
7) 0.25mi - 1:27(5:42/mi) 163/165bpm [930b/mi] 20cal 10.52/10.71mph
8) 0.25mi - 1:26(5:39/mi) 163/170bpm [922b/mi] 20cal 10.61/10.62mph
9) 0.25mi - 1:27(5:44/mi) 163/167bpm [934b/mi] 20cal 10.47/10.56mph
10) 0.26mi - 1:26(5:36/mi) 163/165bpm [912b/mi] 20cal 10.73/10.67mph
11) 0.25mi - 1:26(5:43/mi) 167/175bpm [955b/mi] 21cal 10.49/10.62mph
12) 0.25mi - 1:27(5:39/mi) 172/175bpm [973b/mi] 22cal 10.61/10.56mph
13) 0.25mi - 1:26(5:44/mi) 168/170bpm [962b/mi] 21cal 10.48/10.71mph
14) 0.25mi - 1:26(5:38/mi) 167/170bpm [940b/mi] 21cal 10.66/10.77mph
15) 0.25mi - 1:27(5:44/mi) 168/170bpm [963b/mi] 21cal 10.47/10.62mph
16) 0.51mi - 2:52(5:39/mi) 170/179bpm [962b/mi] 43cal 10.61/10.75mph
17) 0.25mi - 1:25(5:40/mi) 172/175bpm [975b/mi] 21cal 10.58/10.69mph
18) 0.26mi - 1:26(5:36/mi) 174/179bpm [975b/mi] 22cal 10.71/10.71mph

2:52 1:27 1:27 1:27 1:25 1:27 1:27 1:26 1:27 1:26 1:26 1:27 1:26 1:26 1:27 2:52 1:25 1:26

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	152 147-157	872	182 176-216	4/9
0.50	2:53	1:27	5:47	151 148-153	872	175 174-178	3/6
0.75	4:19	1:27	5:46	151 148-154	871	175 172-178	8/10
1.00	5:46	1:27	5:46	154 151-159	889	173 172-178	9/6
1.25	7:11	1:25	5:42	158 157-162	900	174 172-178	10/5
1.50	8:35	1:24	5:35	162 160-173	906	174 172-178	5/9
1.75	10:00	1:25	5:40	164 159-172	929	174 172-180	7/6
2.00	11:25	1:25	5:40	162 160-165	918	174 172-176	8/6
2.25	12:51	1:26	5:43	164 161-170	936	174 172-176	6/8
2.50	14:16	1:25	5:41	164 162-167	933	173 172-174	8/5
2.75	15:41	1:25	5:38	163 162-164	919	173 170-174	9/9
3.00	17:06	1:26	5:42	167 162-175	952	173 170-174	9/6
3.25	18:32	1:26	5:43	172 170-175	983	173 170-174	8/11
3.50	19:57	1:25	5:39	168 166-170	949	172 170-174	9/10
3.75	21:22	1:25	5:41	167 165-170	949	172 170-174	7/6
4.00	22:47	1:25	5:41	168 165-169	954	173 170-176	7/9
4.25	24:12	1:25	5:39	169 167-171	956	173 172-174	11/7
4.50	25:37	1:25	5:41	171 166-179	972	173 172-176	8/8
4.75	27:02	1:25	5:39	173 171-175	976	174 172-176	12/9
5.00	28:27	1:25	5:41	175 171-179	994	172 170-174	14/14
5.05	28:45	18	5:34	172 170-172	958	172 170-172	2/4

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 14m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	5:48
10 7.8%	5:40
See your biggest climbs

Cadence

174 (216 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	28:45	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	57.24%	More
800m	2:47	5:36	65.47%	More
1km	3:29	5:36	68.33%	More
Mile	5:38	5:38	72.17%	More
5k	17:37	5:40	78.56%	More
5 miles	28:25	5:41	79.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.77
5km	17:11	5:32	80.53
5M	28:27	5:41	79.04
10km	35:49	5:46	78.32
10M	59:19	5:56	78.08
Half	1:18:58	6:02	76.96
20M	2:03:40	6:11	77.87
Mara	2:44:39	6:17	77.98

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