leniosa

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Recent Training
8th May	General	5.6mi	51:02
7th May	General	5mi	45:13
5th May	General	6.6mi	1:00:11
3rd May	General	3.1mi	29:17
1st May	General	1.1mi	9:02

12 Month Benchmarks	Run	Bike
Mile	6:03	4:32
5k	21:22	16:12
5mi	34:57	25:44
10k	43:25	0
10mi	1:23:34	0
Half	1:50:58	0
20mi	3:00:04	0
Mara	3:58:29	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2023	PB	WB
5km	3	19:42 65.93			19:42 6:20/mi	65.93
10km	3	42:20 62.73			42:20 6:49/mi	62.73
13.1mi	4	1:46:13 54.74	1:53:34 51.20	1:51:12 55.07	1:46:13 8:06/mi	55.07
20mi	1		3:30:48 43.37		3:30:48 10:32/mi	43.37
26.2mi	1			4:30:13 47.52	4:30:13 10:19/mi	47.52

2023		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	4:30:13	47.52	26.2mi
16 Jul	Run the Blades half marathon SB	1:51:12	55.07	13.1mi
2016		Result	WAVA	Distance
5 Mar	Ben Gullipen Hill Race	1:07:42	39.35	10km
2015		Result	WAVA	Distance
2 May	Edinburgh to North Berwick 20 mile PB	3:30:48	43.37	20mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:53:34	51.20	13.1mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:46:13	54.74	13.1mi
31 Aug	Paisley 10km PB	42:20	62.73	10km
23 Aug	Tollcross parkrun, Glasgow PB	19:42	65.93	5km
16 Aug	Tollcross parkrun	19:59	64.99	5km
2 Aug	Tollcross parkrun	21:10	61.36	5km
27 Jun	Calderglen Harriers Trail 10k	45:21	58.55	10km
17 May	Langholm trail run half marathon	2:05:44	46.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	111	136	156	77	21	0	0	0	0	0	0	0	500
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	0	3	0	3	74	103	113	124	113	125	100	82	840
2023	0	0	10	5	0	0	0	0	17	0	0	0	32
2022	4	0	1	3	0	13	0	0	0	4	6	0	31
2022	0	0	5	0	0	51	0	0	0	0	0	0	57
2021	0	0	0	0	0	0	4	0	0	0	0	2	6
2021	0	0	0	0	3	0	5	55	45	7	0	0	114
2021	0	0	0	0	0	0	0	0	25	5	0	0	30
2020	0	0	0	17	0	4	18	0	0	21	58	0	119
2020	0	0	0	0	3	0	6	0	0	0	0	0	9
2019	0.7	0	0.3	0	0.2	0	0.2	0.1	0	0	0	0	1.5
2019	0	0	7	9	14	0	9	10	9	7	42	0	107
2018	0	0	0	0	0	0	0	0.9	0.6	0	0	0	1.5
2018	0	0	0	3	10	57	0	0	3	4	0	3	80
2018	0	2	0	0	12	5	1	0	0	0	0	0	20
2017	114	34	27	4	9	9	0	10	6	0	19	0	234
2017	0	5	0	0	0	0	0	0	78	18	15	0	116
2016	98	75	75	41	14	0	36	65	72	105	103	69	754
2016	0	0	3	0	0	1	5	0	0	0	0	0	9
2015	30	38	50	38	99	53	36	9	25	82	91	95	647
2015	0	0	0	0	0	0	0	0	0	22	0	0	22
2014	0	0	0	0	108	85	100	129	107	65	111	110	814

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 26:54 Run - General 1) 1km - 5:25(5:25/km) 144/160bpm [780b/km] 69cal 337/460W 2) 1km - 5:25(5:25/km) 141/156bpm [763b/km] 72cal 312/403W 3) 1km - 5:22(5:22/km) 141/147bpm [756b/km] 72cal 324/451W 4) 1km - 5:15(5:15/km) 147/153bpm [771b/km] 73cal 340/428W 5) 1km - 5:22(5:22/km) 144/148bpm [773b/km] 72cal 323/391W 6) 0.02km - 6(5:17/km) 147/148bpm [776b/km] 1cal 293/301W Add a comment	8.3mi, 1:17:18 Run - General 1) 1km - 5:42(5:42/km) 136/154bpm [776b/km] 70cal 301/440W 2) 1km - 5:50(5:50/km) 137/146bpm [800b/km] 76cal 311/426W 3) 1km - 5:47(5:47/km) 136/144bpm [786b/km] 75cal 327/412W 4) 1km - 5:45(5:45/km) 142/149bpm [817b/km] 76cal 358/478W 5) 1km - 5:43(5:43/km) 137/147bpm [783b/km] 72cal 333/451W 6) 1km - 5:37(5:37/km) 132/137bpm [741b/km] 68cal 307/409W 7) 1km - 5:42(5:42/km) 137/145bpm [781b/km] 71cal 341/456W 8) 1km - 5:48(5:48/km) 134/142bpm [776b/km] 72cal 314/379W 9) 1km - 5:50(5:50/km) 136/141bpm [793b/km] 72cal 311/370W 10) 1km - 5:40(5:40/km) 136/141bpm [771b/km] 70cal 316/421W 11) 1km - 5:48(5:48/km) 136/143bpm [789b/km] 72cal 328/397W 12) 1km - 5:49(5:49/km) 134/143bpm [779b/km] 70cal 309/374W 13) 1km - 5:58(5:58/km) 135/143bpm [806b/km] 77cal 323/442W 14) 0.41km - 2:19(5:39/km) 137/146bpm [775b/km] 30cal 327/491W Add a comment	-	-	-	3.2mi, 32:01 Run - General 1) 1km - 6:11(6:11/km) 129/147bpm [798b/km] 58cal 286/368W 2) 1km - 6:10(6:10/km) 130/135bpm [802b/km] 73cal 275/305W 3) 1km - 6:21(6:21/km) 133/142bpm [844b/km] 74cal 274/378W 4) 1km - 6:16(6:16/km) 136/147bpm [852b/km] 74cal 289/367W 5) 1km - 6:32(6:32/km) 135/147bpm [882b/km] 76cal 311/461W 6) 0.08km - 31(6:49/km) 145/149bpm [988b/km] 7cal 359/416W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.4mi, 3:59:54 Run - General 1) 1km - 5:42(5:42/km) 120/130bpm [684b/km] 63cal 271/291W 2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 71cal 298/326W 3) 1km - 5:30(5:30/km) 141/146bpm [776b/km] 72cal 308/345W 4) 1km - 5:38(5:38/km) 145/154bpm [817b/km] 75cal 311/355W 5) 1km - 5:35(5:35/km) 147/153bpm [821b/km] 76cal 317/364W 6) 1km - 5:30(5:30/km) 145/152bpm [797b/km] 71cal 303/369W 7) 1km - 5:35(5:35/km) 148/157bpm [826b/km] 74cal 319/402W 8) 1km - 5:40(5:40/km) 153/162bpm [868b/km] 77cal 318/361W 9) 1km - 5:25(5:25/km) 146/155bpm [791b/km] 68cal 307/364W 10) 1km - 5:34(5:34/km) 151/155bpm [841b/km] 73cal 306/327W 11) 1km - 5:36(5:36/km) 153/156bpm [858b/km] 75cal 307/412W 12) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 75cal 294/360W 13) 1km - 5:40(5:40/km) 153/159bpm [867b/km] 76cal 306/374W 14) 1km - 5:43(5:43/km) 151/157bpm [864b/km] 73cal 299/323W 15) 1km - 5:43(5:43/km) 149/154bpm [853b/km] 71cal 299/315W 16) 1km - 5:36(5:36/km) 155/159bpm [868b/km] 74cal 308/331W 17) 1km - 5:32(5:32/km) 157/165bpm [868b/km] 74cal 323/357W 18) 1km - 5:36(5:36/km) 161/166bpm [902b/km] 77cal 319/358W 19) 1km - 5:43(5:43/km) 161/167bpm [919b/km] 78cal 319/376W 20) 1km - 5:27(5:27/km) 167/170bpm [910b/km] 79cal 335/378W 21) 1km - 5:26(5:26/km) 164/170bpm [892b/km] 75cal 311/330W 22) 1km - 5:30(5:30/km) 167/172bpm [920b/km] 76cal 314/336W 23) 1km - 5:31(5:31/km) 167/172bpm [922b/km] 75cal 300/317W 24) 1km - 5:31(5:31/km) 168/174bpm [926b/km] 76cal 306/507W 25) 1km - 5:46(5:46/km) 167/171bpm [962b/km] 77cal 296/322W 26) 1km - 5:45(5:45/km) 169/173bpm [971b/km] 78cal 302/334W 27) 1km - 5:44(5:44/km) 172/178bpm [987b/km] 82cal 329/364W 28) 1km - 5:36(5:36/km) 173/177bpm [969b/km] 81cal 315/359W 29) 1km - 5:34(5:34/km) 174/177bpm [967b/km] 78cal 312/335W 30) 1km - 5:32(5:32/km) 174/181bpm [963b/km] 76cal 308/338W 31) 1km - 5:35(5:35/km) 175/179bpm [977b/km] 78cal 301/406W 32) 1km - 5:25(5:25/km) 177/181bpm [958b/km] 80cal 317/339W 33) 1km - 5:36(5:36/km) 178/182bpm [997b/km] 80cal 307/325W 34) 1km - 5:35(5:35/km) 179/182bpm [998b/km] 80cal 306/322W 35) 1km - 5:37(5:37/km) 180/185bpm [1011b/km] 78cal 305/329W 36) 1km - 5:49(5:49/km) 180/184bpm [1048b/km] 81cal 303/363W 37) 1km - 5:52(5:52/km) 178/185bpm [1045b/km] 83cal 284/307W 38) 1km - 6:09(6:09/km) 179/188bpm [1100b/km] 86cal 282/313W 39) 1km - 6:02(6:02/km) 178/182bpm [1074b/km] 84cal 281/304W 40) 1km - 6:03(6:03/km) 179/183bpm [1083b/km] 88cal 280/306W 41) 1km - 6:15(6:15/km) 178/182bpm [1111b/km] 86cal 267/318W 42) 1km - 5:44(5:44/km) 182/186bpm [1045b/km] 85cal 300/326W 43) 0.41km - 2:03(5:02/km) 185/189bpm [931b/km] 32cal 348/435W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	3.3mi, 52:18 Run - General 1) 5.3km - 52:18(9:52/km) 155/183bpm [1531b/km] 713cal 32/115rpm Add a comment	-	1.1mi, 9:02 Run - General 1) 0.33km - 2:00(6:07/km) 127/138bpm [777b/km] 22cal 305/396W 2) 1km - 4:32(4:32/km) 159/167bpm [722b/km] 70cal 415/483W 3) 0.1km - 28(4:25/km) 167/169bpm [739b/km] 8cal 451/461W 4) 0.35km - 2:00(5:47/km) 159/169bpm [919b/km] 29cal 369/462W 5) 0.01km - 2(3:56/km) 151/151bpm [594b/km] 1cal 319/325W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 29:17 Run - General 1) 1km - 6:03(6:03/km) 127/136bpm [769b/km] 72cal 303/467W 2) 0.64km - 3:57(6:08/km) 132/138bpm [809b/km] 47cal 300/354W 3) 0.01km - 4(8:31/km) 132/132bpm [1125b/km] 1cal 283/285W 4) 0.08km - 20(3:56/km) 140/149bpm [551b/km] 5cal 392/467W 5) 0.13km - 45(5:50/km) 149/152bpm [869b/km] 11cal 363/484W 6) 0.08km - 20(4:11/km) 148/153bpm [618b/km] 5cal 401/441W 7) 0.13km - 45(5:52/km) 150/155bpm [879b/km] 11cal 339/460W 8) 0.09km - 20(3:54/km) 147/152bpm [573b/km] 5cal 394/445W 9) 0.13km - 45(5:40/km) 155/160bpm [879b/km] 12cal 348/493W 10) 0.09km - 20(3:44/km) 150/155bpm [560b/km] 5cal 408/514W 11) 0.13km - 45(5:52/km) 157/161bpm [921b/km] 11cal 345/515W 12) 0.09km - 20(3:52/km) 153/160bpm [593b/km] 5cal 471/581W 13) 0.12km - 45(6:01/km) 159/164bpm [957b/km] 12cal 411/555W 14) 0.08km - 20(4:02/km) 155/160bpm [625b/km] 5cal 432/485W 15) 0.13km - 45(5:59/km) 158/163bpm [944b/km] 12cal 371/526W 16) 0.08km - 20(4:01/km) 153/158bpm [615b/km] 5cal 391/433W 17) 0.13km - 45(5:47/km) 157/162bpm [909b/km] 12cal 356/467W 18) 0.08km - 20(4:07/km) 153/159bpm [631b/km] 5cal 376/440W 19) 0.12km - 45(6:06/km) 156/162bpm [951b/km] 12cal 340/451W 20) 1km - 6:18(6:18/km) 141/149bpm [889b/km] 76cal 304/385W 21) 0.58km - 3:42(6:21/km) 144/151bpm [916b/km] 44cal 325/371W 22) 0.08km - 33(6:25/km) 149/153bpm [957b/km] 7cal 377/420W Add a comment	-	6.6mi, 1:00:11 Run - General 1) 0.82km - 5:00(6:05/km) 130/141bpm [790b/km] 59cal 308/383W 2) 1km - 5:29(5:29/km) 141/147bpm [774b/km] 73cal 335/414W 3) 1km - 5:38(5:38/km) 143/153bpm [805b/km] 76cal 338/449W 4) 1km - 5:23(5:23/km) 147/156bpm [792b/km] 73cal 336/375W 5) 1km - 5:37(5:37/km) 149/155bpm [837b/km] 76cal 339/380W 6) 1km - 5:32(5:32/km) 150/156bpm [831b/km] 76cal 333/380W 7) 1km - 5:35(5:35/km) 151/158bpm [843b/km] 76cal 337/412W 8) 1km - 5:37(5:37/km) 152/161bpm [853b/km] 75cal 336/438W 9) 1km - 5:39(5:39/km) 156/167bpm [882b/km] 78cal 341/481W 10) 0.99km - 5:29(5:33/km) 159/165bpm [882b/km] 77cal 346/440W 11) 0.01km - 5(6:43/km) 162/163bpm [1087b/km] 1cal 363/367W 12) 0.84km - 5:00(5:56/km) 149/163bpm [883b/km] 63cal 317/355W 13) 0.02km - 6(5:08/km) 149/149bpm [764b/km] 1cal 327/346W Add a comment	-	5mi, 45:13 Run - General 1) 0.77km - 5:00(6:32/km) 114/125bpm [745b/km] 52cal 283/425W 2) 1km - 5:22(5:22/km) 139/146bpm [745b/km] 72cal 339/405W 3) 1km - 5:23(5:23/km) 145/153bpm [781b/km] 74cal 348/389W 4) 1km - 5:24(5:24/km) 147/151bpm [793b/km] 74cal 352/376W 5) 0.71km - 3:51(5:28/km) 148/157bpm [809b/km] 52cal 351/399W 6) 1km - 5:30(5:30/km) 151/155bpm [830b/km] 75cal 345/365W 7) 1km - 5:25(5:25/km) 152/157bpm [824b/km] 75cal 345/404W 8) 0.75km - 4:05(5:26/km) 153/157bpm [831b/km] 57cal 352/394W 9) 0.84km - 5:00(5:59/km) 146/153bpm [874b/km] 62cal 319/370W 10) 0.04km - 13(6:04/km) 146/148bpm [886b/km] 3cal 390/412W Add a comment	5.6mi, 51:02 Run - General 1) 1km - 6:32(6:32/km) 117/127bpm [765b/km] 67cal 265/333W 2) 1km - 6:09(6:09/km) 132/138bpm [812b/km] 74cal 309/404W 3) 0.36km - 2:19(6:21/km) 132/137bpm [837b/km] 28cal 301/344W 4) 0.26km - 1:00(3:51/km) 155/166bpm [597b/km] 16cal 515/613W 5) 0.16km - 1:00(6:25/km) 156/167bpm [1002b/km] 15cal 345/520W 6) 0.25km - 1:00(4:05/km) 159/171bpm [649b/km] 16cal 471/628W 7) 0.18km - 1:00(5:36/km) 163/175bpm [912b/km] 15cal 339/703W 8) 0.25km - 1:00(4:01/km) 164/176bpm [659b/km] 16cal 553/725W 9) 0.16km - 1:00(6:16/km) 169/177bpm [1058b/km] 15cal 339/646W 10) 0.27km - 1:00(3:44/km) 168/175bpm [627b/km] 16cal 447/550W 11) 0.14km - 1:00(6:58/km) 166/175bpm [1156b/km] 15cal 311/470W 12) 0.26km - 1:00(3:47/km) 165/174bpm [625b/km] 16cal 459/573W 13) 0.15km - 1:00(6:43/km) 166/174bpm [1116b/km] 15cal 326/479W 14) 0.26km - 1:00(3:53/km) 159/167bpm [616b/km] 14cal 376/484W 15) 0.14km - 1:00(7:04/km) 166/168bpm [1172b/km] 15cal 403/470W 16) 0.16km - 30(3:12/km) 165/171bpm [527b/km] 8cal 499/729W 17) 0.1km - 1:00(9:50/km) 166/173bpm [1634b/km] 14cal 242/600W 18) 0.15km - 30(3:15/km) 157/160bpm [511b/km] 7cal 511/630W 19) 0.11km - 1:00(9:24/km) 163/172bpm [1532b/km] 14cal 216/479W 20) 0.16km - 30(3:08/km) 160/170bpm [501b/km] 7cal 550/712W 21) 0.13km - 1:00(7:35/km) 170/176bpm [1288b/km] 16cal 267/628W 22) 0.15km - 30(3:24/km) 163/171bpm [554b/km] 8cal 463/566W 23) 0.11km - 1:00(9:18/km) 167/173bpm [1553b/km] 15cal 211/534W 24) 0.14km - 30(3:37/km) 159/168bpm [575b/km] 7cal 490/658W 25) 0.12km - 1:00(8:08/km) 167/174bpm [1359b/km] 15cal 276/637W 26) 0.14km - 30(3:32/km) 161/169bpm [570b/km] 7cal 492/612W 27) 0.15km - 1:00(6:52/km) 168/173bpm [1153b/km] 15cal 282/560W 28) 1km - 5:24(5:24/km) 161/167bpm [870b/km] 77cal 343/461W 29) 1km - 6:11(6:11/km) 159/173bpm [984b/km] 83cal 350/527W 30) 0.54km - 3:25(6:16/km) 151/157bpm [946b/km] 44cal 320/394W 31) 0.01km - 2(5:13/km) 152/152bpm [793b/km] 320/320W Add a comment	-

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