Sun 21st Apr 2024 at 7:44am by leniosa

Run > General
  • Time
    3:59:54
  • Miles
    26.35
  • Min/mi
    9:06
  • Pacing
    95.5%
  • WAVA
    53.90
  • Stride(cm)
    100
  • Cals
    3267
  • Watts
    305
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1483
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 120/130bpm [684b/km] 63cal 271/291W
2) 1km - 5:35(5:35/km) 135/140bpm [754b/km] 71cal 298/326W
3) 1km - 5:30(5:30/km) 141/146bpm [776b/km] 72cal 308/345W
4) 1km - 5:38(5:38/km) 145/154bpm [817b/km] 75cal 311/355W
5) 1km - 5:35(5:35/km) 147/153bpm [821b/km] 76cal 317/364W
6) 1km - 5:30(5:30/km) 145/152bpm [797b/km] 71cal 303/369W
7) 1km - 5:35(5:35/km) 148/157bpm [826b/km] 74cal 319/402W
8) 1km - 5:40(5:40/km) 153/162bpm [868b/km] 77cal 318/361W
9) 1km - 5:25(5:25/km) 146/155bpm [791b/km] 68cal 307/364W
10) 1km - 5:34(5:34/km) 151/155bpm [841b/km] 73cal 306/327W
11) 1km - 5:36(5:36/km) 153/156bpm [858b/km] 75cal 307/412W
12) 1km - 5:52(5:52/km) 151/157bpm [887b/km] 75cal 294/360W
13) 1km - 5:40(5:40/km) 153/159bpm [867b/km] 76cal 306/374W
14) 1km - 5:43(5:43/km) 151/157bpm [864b/km] 73cal 299/323W
15) 1km - 5:43(5:43/km) 149/154bpm [853b/km] 71cal 299/315W
16) 1km - 5:36(5:36/km) 155/159bpm [868b/km] 74cal 308/331W
17) 1km - 5:32(5:32/km) 157/165bpm [868b/km] 74cal 323/357W
18) 1km - 5:36(5:36/km) 161/166bpm [902b/km] 77cal 319/358W
19) 1km - 5:43(5:43/km) 161/167bpm [919b/km] 78cal 319/376W
20) 1km - 5:27(5:27/km) 167/170bpm [910b/km] 79cal 335/378W
21) 1km - 5:26(5:26/km) 164/170bpm [892b/km] 75cal 311/330W
22) 1km - 5:30(5:30/km) 167/172bpm [920b/km] 76cal 314/336W
23) 1km - 5:31(5:31/km) 167/172bpm [922b/km] 75cal 300/317W
24) 1km - 5:31(5:31/km) 168/174bpm [926b/km] 76cal 306/507W
25) 1km - 5:46(5:46/km) 167/171bpm [962b/km] 77cal 296/322W
26) 1km - 5:45(5:45/km) 169/173bpm [971b/km] 78cal 302/334W
27) 1km - 5:44(5:44/km) 172/178bpm [987b/km] 82cal 329/364W
28) 1km - 5:36(5:36/km) 173/177bpm [969b/km] 81cal 315/359W
29) 1km - 5:34(5:34/km) 174/177bpm [967b/km] 78cal 312/335W
30) 1km - 5:32(5:32/km) 174/181bpm [963b/km] 76cal 308/338W
31) 1km - 5:35(5:35/km) 175/179bpm [977b/km] 78cal 301/406W
32) 1km - 5:25(5:25/km) 177/181bpm [958b/km] 80cal 317/339W
33) 1km - 5:36(5:36/km) 178/182bpm [997b/km] 80cal 307/325W
34) 1km - 5:35(5:35/km) 179/182bpm [998b/km] 80cal 306/322W
35) 1km - 5:37(5:37/km) 180/185bpm [1011b/km] 78cal 305/329W
36) 1km - 5:49(5:49/km) 180/184bpm [1048b/km] 81cal 303/363W
37) 1km - 5:52(5:52/km) 178/185bpm [1045b/km] 83cal 284/307W
38) 1km - 6:09(6:09/km) 179/188bpm [1100b/km] 86cal 282/313W
39) 1km - 6:02(6:02/km) 178/182bpm [1074b/km] 84cal 281/304W
40) 1km - 6:03(6:03/km) 179/183bpm [1083b/km] 88cal 280/306W
41) 1km - 6:15(6:15/km) 178/182bpm [1111b/km] 86cal 267/318W
42) 1km - 5:44(5:44/km) 182/186bpm [1045b/km] 85cal 300/326W
43) 0.41km - 2:03(5:02/km) 185/189bpm [931b/km] 32cal 348/435W
5:42 5:35 5:30 5:38 5:35 5:30 5:35 5:40 5:25 5:34 5:36 5:52 5:40 5:43 5:43 5:36 5:32 5:36 5:43 5:27 5:26 5:30 5:31 5:31 5:46 5:45 5:44 5:36 5:34 5:32 5:35 5:25 5:36 5:35 5:37 5:49 5:52 6:09 6:02 6:03 6:15 5:44 2:03

Pace

7% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:07 9:07 9:07 125 99-140 1139 184 116-190 281 118-326 2/35
2.00 18:00 8:53 8:53 140 130-146 1245 185 176-188 303 269-345 8/12
3.00 27:02 9:01 9:01 147 137-154 1326 181 174-186 317 281-364 15/3
4.00 35:51 8:49 8:49 145 136-152 1279 181 176-186 302 271-369 5/21
5.00 45:00 9:09 9:09 152 142-162 1391 178 170-184 324 264-402 25/8
6.00 53:49 8:49 8:49 148 138-155 1306 181 176-186 306 265-364 5/20
7.00 1:02:51 9:02 9:02 153 149-156 1382 178 160-182 306 265-412 7/8
8.00 1:12:10 9:19 9:19 152 143-159 1416 175 48-182 303 32-374 9/4
9.00 1:21:24 9:13 9:13 150 143-157 1383 175 96-182 299 83-334 3/9
10.00 1:30:28 9:04 9:04 153 145-159 1388 174 166-178 306 260-331 4/4
11.00 1:39:25 8:57 8:57 159 152-166 1422 174 168-182 324 299-358 13/5
12.00 1:48:28 9:04 9:04 162 157-170 1469 173 164-182 324 284-378 16/1
13.00 1:57:14 8:46 8:46 165 161-170 1446 175 170-182 318 298-364 5/10
14.00 2:06:10 8:55 8:55 167 163-172 1490 175 170-178 308 286-336 2/10
15.00 2:15:00 8:50 8:50 168 165-174 1485 177 164-184 305 285-507 3/13
16.00 2:24:18 9:18 9:18 168 162-173 1562 174 168-178 298 280-334 8/5
17.00 2:33:29 9:11 9:11 172 166-178 1581 174 170-178 326 298-364 21/4
18.00 2:42:26 8:56 8:56 173 167-177 1547 176 172-180 310 292-335 8/12
19.00 2:51:24 8:58 8:58 174 171-181 1560 175 168-180 306 285-406 5/17
20.00 3:00:11 8:48 8:48 177 172-181 1557 179 174-182 312 285-339 8/10
21.00 3:09:12 9:00 9:00 178 175-182 1603 177 172-180 306 294-319 7/9
22.00 3:18:15 9:03 9:03 179 175-185 1620 178 174-182 303 282-329 7/7
23.00 3:27:43 9:29 9:29 179 173-185 1697 176 168-180 293 243-363 14/13
24.00 3:37:31 9:47 9:47 179 174-188 1752 176 172-180 281 164-313 9/12
25.00 3:47:18 9:47 9:47 179 175-183 1751 175 168-178 279 262-306 7/9
26.00 3:56:56 9:38 9:38 180 171-186 1734 176 172-182 282 246-326 14/12
26.35 3:59:54 2:58 8:30 184 181-189 1564 180 174-188 334 289-435 7/3

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 153m, Range 45m, Flat prediction 3:59:47
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 9:14
See your biggest climbs

Power

305W (507 max)
Power Graph
Power Bands

Cadence

177 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 26.3 3:59:43 9:06
Walk 0.0 93 0 6 9:21
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.01% More
800m 4:16 8:36 42.64% More
1km 5:23 8:39 44.23% More
Mile 8:41 8:41 46.83% More
5k 27:22 8:49 50.55% More
5 miles 44:31 8:54 50.51% More
10k 55:33 8:56 50.50% More
10 miles 1:29:38 8:58 51.67% More
Half 1:57:43 8:59 52.02% More
20 miles 3:00:04 9:00 53.48% More
Mara 3:58:29 9:06 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.39
5km 24:53 8:01 55.61
5M 41:12 8:14 54.58
10km 51:52 8:21 54.09
10M 1:25:54 8:35 53.92
Half 1:54:22 8:44 53.14
20M 2:59:06 8:57 53.77
Mara 3:58:27 9:06 53.85
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