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Sun 14th Apr 2024 at 12:31pm by leniosa

Run > General
  • Time
    1:17:18
  • Miles
    8.33
  • Min/mi
    9:17
  • Pacing
    95.6%
  • WAVA
    49.47
  • Stride(cm)
    99
  • Cals
    971
  • Watts
    323
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1263
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 136/154bpm [776b/km] 70cal 301/440W
2) 1km - 5:50(5:50/km) 137/146bpm [800b/km] 76cal 311/426W
3) 1km - 5:47(5:47/km) 136/144bpm [786b/km] 75cal 327/412W
4) 1km - 5:45(5:45/km) 142/149bpm [817b/km] 76cal 358/478W
5) 1km - 5:43(5:43/km) 137/147bpm [783b/km] 72cal 333/451W
6) 1km - 5:37(5:37/km) 132/137bpm [741b/km] 68cal 307/409W
7) 1km - 5:42(5:42/km) 137/145bpm [781b/km] 71cal 341/456W
8) 1km - 5:48(5:48/km) 134/142bpm [776b/km] 72cal 314/379W
9) 1km - 5:50(5:50/km) 136/141bpm [793b/km] 72cal 311/370W
10) 1km - 5:40(5:40/km) 136/141bpm [771b/km] 70cal 316/421W
11) 1km - 5:48(5:48/km) 136/143bpm [789b/km] 72cal 328/397W
12) 1km - 5:49(5:49/km) 134/143bpm [779b/km] 70cal 309/374W
13) 1km - 5:58(5:58/km) 135/143bpm [806b/km] 77cal 323/442W
14) 0.41km - 2:19(5:39/km) 137/146bpm [775b/km] 30cal 327/491W
5:42 5:50 5:47 5:45 5:43 5:37 5:42 5:48 5:50 5:40 5:48 5:49 5:58 2:19

Pace

3% 2% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 119 76-145 1116 164 44-180 304 67-440 9/6
0.50 4:37 2:16 9:04 148 143-154 1341 181 174-184 303 272-333 4/6
0.75 6:57 2:20 9:22 143 135-153 1339 183 172-188 327 288-426 6/4
1.00 9:19 2:22 9:26 138 132-143 1302 181 178-188 303 265-365 6/5
1.25 11:37 2:18 9:12 135 129-139 1242 186 182-190 305 279-353 6/7
1.50 13:58 2:21 9:25 135 130-141 1272 183 180-188 335 299-412 8/9
1.75 16:15 2:17 9:07 136 134-143 1241 180 174-184 324 270-377 8/5
2.00 18:36 2:21 9:25 139 135-144 1309 175 172-180 331 288-387 8/9
2.25 20:52 2:16 9:04 140 135-143 1270 180 176-182 339 289-449 8/8
2.50 23:11 2:19 9:18 146 142-149 1357 175 172-180 386 297-478 16/3
2.75 25:33 2:22 9:28 139 134-146 1315 174 172-176 354 302-451 13/11
3.00 27:50 2:17 9:07 136 131-142 1239 178 172-182 320 257-411 10/12
3.25 30:04 2:14 8:57 134 130-139 1199 176 170-180 309 291-351 3/8
3.50 32:19 2:15 9:00 132 125-135 1188 173 170-174 305 267-409 6/13
3.75 34:36 2:17 9:09 132 125-137 1208 173 162-174 308 290-358 4/5
4.00 36:53 2:17 9:08 134 130-139 1224 174 172-176 331 301-394 4/8
4.25 39:15 2:21 9:25 139 133-144 1309 175 168-178 356 321-456 10/6
4.50 41:35 2:20 9:20 140 131-145 1306 179 164-184 330 143-369 6/6
4.75 43:51 2:17 9:08 130 126-134 1187 177 174-182 309 280-372 6/6
5.00 46:10 2:19 9:15 137 130-141 1267 174 172-178 322 291-379 5/5
5.25 48:27 2:17 9:09 136 133-140 1244 175 170-178 305 292-332 3/6
5.50 50:53 2:26 9:44 134 130-141 1305 176 170-180 326 170-370 6/5
5.75 53:09 2:16 9:04 138 133-141 1250 179 176-182 334 273-421 6/6
6.00 55:26 2:16 9:04 135 131-139 1225 178 176-180 302 274-329 5/7
6.25 57:50 2:24 9:38 135 129-140 1300 175 70-180 317 135-386 6/6
6.50 1:00:08 2:18 9:11 134 128-137 1230 177 174-180 330 283-371 5/5
6.75 1:02:25 2:17 9:09 138 133-143 1263 176 172-178 331 289-383 7/6
7.00 1:04:45 2:20 9:20 138 133-143 1289 174 168-178 329 290-397 5/6
7.25 1:07:04 2:19 9:17 131 127-136 1215 172 168-178 301 247-373 7/8
7.50 1:09:26 2:22 9:29 135 130-143 1279 170 168-172 329 291-442 8/6
7.75 1:11:48 2:22 9:26 136 131-141 1283 168 162-172 331 304-365 5/5
8.00 1:14:16 2:28 9:52 134 130-138 1322 166 82-170 306 96-346 7/7
8.25 1:16:33 2:18 9:10 136 132-141 1247 173 166-176 316 287-351 4/2
8.33 1:17:19 46 9:18 139 135-146 1293 170 156-178 345 291-491 6/2

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 103m, Range 24m, Flat prediction 1:17:15
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 9:33
See your biggest climbs

Power

323W (491 max)
Power Graph
Power Bands

Cadence

176 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 176 8.3 1:16:46 9:15
Walk 0.4 83 0 18 8:38
Still 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 35.69% More
800m 4:26 8:55 41.12% More
1km 5:34 8:57 42.75% More
Mile 9:01 9:01 45.10% More
5k 28:31 9:11 48.54% More
5 miles 46:06 9:13 48.78% More
10k 57:22 9:14 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.83
5km 27:10 8:45 50.94
5M 45:00 9:00 49.97
10km 56:39 9:07 49.52
10M 1:33:49 9:23 49.37
Half 2:04:55 9:32 48.65
20M 3:15:37 9:47 49.23
Mara 4:20:26 9:56 49.30
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