Pudmeister

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Recent Training
8th May	General	4mi	42:32
7th May	General	1mi	11:01
7th May	General	1.6mi	17:59
6th May	General	5mi	50:37
5th May	General	2.1mi	13:43

12 Month Benchmarks	Run	Bike
Mile	8:52	3:00
5k	28:00	10:26
5mi	48:34	18:04
10k	1:00:38	23:05
10mi	1:43:42	37:26
Half	2:15:52	50:48
20mi	3:51:57	1:19:05

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2013	2014	2018	2019	2020	2021	PB	WB
11km	1	1:04:17 53.08						1:04:17 9:24/mi	53.08
10mi	2	1:35:29 53.14						1:35:29 9:33/mi	53.14
13.1mi	5	2:04:16 53.61	2:14:38 49.48		2:02:47 56.87			2:02:47 9:22/mi	56.87
15mi	2		2:31:56 50.59			2:34:27 52.18		2:31:56 10:08/mi	52.18
30km	1		3:14:51 49.50					3:14:51 10:27/mi	49.50
20mi	3		3:40:09 47.15	3:51:29 46.17		3:36:21 50.34		3:36:21 10:49/mi	50.34
26.2mi	2			5:06:33 46.09			4:59:40 48.59	4:59:40 11:26/mi	48.59

2021		Result	WAVA	Distance
23 May	Peterborough Marathon PB	4:59:40	48.59	26.2mi
2020		Result	WAVA	Distance
5 Apr	Great Welsh Marathon		0.00	26.2mi
15 Mar	Oundle 20 PB	3:36:21	50.34	20mi
19 Jan	Folksworth 15 SB	2:34:27	52.18	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	2:02:47	56.87	13.1mi
2018		Result	WAVA	Distance
20 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
19 May	Liverpool Rock And Roll 5K		0.00	5km
29 Apr	Newport Marathon SB	5:06:33	46.09	26.2mi
11 Mar	Wrexham 20 Mile Road Race SB	3:51:29	46.17	20mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k		0.00	10km
29 May	Rock ‘n' Roll Liverpool Half Marathon		0.00	13.1mi
28 May	Liverpool Rock N Roll 5k		0.00	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run		0.00	13.1mi
13 Apr	London Marathon		0.00	26.2mi
30 Mar	Friskney Half Marathon SB	2:14:38	49.48	13.1mi
9 Mar	Ashby 20 SB	3:40:09	47.15	20mi
16 Feb	Stamford 30k PB	3:14:51	49.50	30km
19 Jan	Folksworth 15 PB	2:31:56	50.59	15mi
2013		Result	WAVA	Distance
15 Dec	Santa Run	2:12:47	50.17	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:04:16	53.61	13.1mi
10 Nov	Remembrance 11 PB	1:04:17	53.08	11km
20 Oct	Fenland 10 PB	1:35:29	53.13	10mi
8 Sep	Grunty Fen Half Marathon	2:10:17	50.84	13.1mi
27 Jul	Heckington 10	1:47:02	47.13	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	7	19	6	0	0	0	0	0	0	0	0	36
2024	116	94	140	90	22	0	0	0	0	0	0	0	462
2024	0	4	0	0	4	0	0	0	0	0	0	0	9
2023	11	20	16	21	15	6	15	9	16	33	12	6	179
2023	58	97	93	59	36	55	62	76	33	68	74	88	798
2023	4	16	10	46	110	100	29	10	23	4	12	7	372
2022	0	0	2	8	20	18	4	1	14	4	14	19	105
2022	98	68	0	0	2	33	69	70	72	94	76	111	692
2022	0	0	0	4	123	111	69	41	73	0	37	18	477
2021	5	7	6	0	0	4	0	2	8	8	9	12	60
2021	93	81	128	112	109	64	53	70	54	84	57	53	959
2021	38	18	0	8	23	117	67	10	52	62	10	10	415
2020	0	0	0	28	9	2	4	2	5	17	2	11	79
2020	121	152	112	90	110	122	106	68	85	104	49	51	1169
2020	0	0	0	72	87	35	17	27	15	25	26	33	338
2019	1	2	1	0	0	0	0	11	3	0	4	0	20
2019	58	53	75	72	45	57	75	90	101	94	49	37	804
2019	8	0	11	140	76	58	55	0	0	0	0	0	349
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	126	130	136	107	62	52	60	42	84	56	73	77	1007
2018	0	0	0	0	0	0	0	0	0	0	0	8	8
2017	58	73	72	91	77	62	79	36	77	98	64	81	869
2016	98	81	43	89	115	118	120	148	86	35	69	71	1074
2015	0	0	0	0	0	0	0	0	0	0	0	21	21
2014	130	107	136	72	37	0	0	0	0	0	0	0	483
2013	0	0	0	0	0	0	0	0	0	0	0	29	29

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 37:50 Run - General 1) 1mi - 12:57(12:57/mi) 150/179bpm [1942b/mi] 105cal 179/343W 2) 1mi - 13:05(13:05/mi) 171/181bpm [2237b/mi] 114cal 181/316W 3) 1mi - 11:35(11:35/mi) 176/186bpm [2038b/mi] 109cal 195/336W 4) 0.02mi - 13(14:09/mi) 182/182bpm [2576b/mi] 2cal 196/217W Add a comment	-	13.2mi, 2:16:37 Run - General 1) 1mi - 10:01(10:01/mi) 139/148bpm [1392b/mi] 86cal 234/290W 2) 1mi - 10:19(10:19/mi) 171/186bpm [1766b/mi] 102cal 229/286W 3) 1mi - 10:27(10:27/mi) 181/187bpm [1892b/mi] 105cal 226/310W 4) 1mi - 10:30(10:30/mi) 185/191bpm [1942b/mi] 109cal 230/322W 5) 1mi - 10:25(10:25/mi) 184/188bpm [1916b/mi] 109cal 233/290W 6) 1mi - 10:47(10:47/mi) 184/188bpm [1984b/mi] 110cal 218/274W 7) 1mi - 10:25(10:25/mi) 184/188bpm [1916b/mi] 107cal 216/250W 8) 1mi - 10:18(10:18/mi) 185/188bpm [1906b/mi] 106cal 235/279W 9) 1mi - 10:15(10:15/mi) 184/188bpm [1887b/mi] 106cal 228/283W 10) 1mi - 10:15(10:15/mi) 185/188bpm [1897b/mi] 106cal 230/251W 11) 1mi - 10:23(10:23/mi) 183/187bpm [1900b/mi] 105cal 224/269W 12) 1mi - 10:27(10:27/mi) 184/185bpm [1922b/mi] 107cal 223/265W 13) 1mi - 10:24(10:24/mi) 183/185bpm [1904b/mi] 106cal 234/278W 14) 0.17mi - 1:41(9:40/mi) 186/187bpm [1796b/mi] 18cal 239/253W Add a comment	-	0.8mi, 13:44 Walk - General 1) 0.84mi - 13:44(16:26/mi) 144/156bpm [2366b/mi] 87cal 63/123rpm Add a comment 1.7mi, 21:30 Run - General 1) 1mi - 12:13(12:13/mi) 145/181bpm [1772b/mi] 100cal 204/268W 2) 0.66mi - 9:17(14:08/mi) 169/181bpm [2387b/mi] 79cal 171/237W Add a comment	-	3mi, 34:47 Run - General 1) 1mi - 11:45(11:45/mi) 159/172bpm [1869b/mi] 101cal 213/259W 2) 1mi - 11:28(11:28/mi) 170/176bpm [1951b/mi] 102cal 209/264W 3) 0.51mi - 5:46(11:18/mi) 174/179bpm [1966b/mi] 53cal 217/282W 4) 0.5mi - 5:48(11:32/mi) 175/180bpm [2020b/mi] 54cal 211/260W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.5mi, 5:42:43 Run - General 1) 1mi - 10:29(10:29/mi) 166/181bpm [1739b/mi] 99cal 236/320W 2) 1mi - 10:38(10:38/mi) 183/188bpm [1947b/mi] 107cal 225/298W 3) 1mi - 10:44(10:44/mi) 183/190bpm [1965b/mi] 109cal 232/326W 4) 1mi - 10:46(10:46/mi) 182/188bpm [1961b/mi] 108cal 221/298W 5) 1mi - 10:53(10:53/mi) 183/186bpm [1990b/mi] 108cal 206/256W 6) 1mi - 11:19(11:19/mi) 182/185bpm [2060b/mi] 109cal 204/250W 7) 1mi - 11:21(11:21/mi) 183/185bpm [2076b/mi] 111cal 209/259W 8) 1mi - 11:21(11:21/mi) 180/184bpm [2042b/mi] 109cal 211/257W 9) 1mi - 12:45(12:45/mi) 177/183bpm [2256b/mi] 116cal 183/278W 10) 1mi - 14:24(14:24/mi) 165/171bpm [2375b/mi] 96cal 161/248W 11) 1mi - 13:34(13:34/mi) 165/172bpm [2239b/mi] 97cal 169/249W 12) 1mi - 14:24(14:24/mi) 162/166bpm [2332b/mi] 91cal 158/190W 13) 1mi - 13:29(13:29/mi) 165/174bpm [2226b/mi] 99cal 186/328W 14) 1mi - 14:38(14:38/mi) 161/168bpm [2355b/mi] 93cal 161/209W 15) 1mi - 14:39(14:39/mi) 159/166bpm [2330b/mi] 93cal 157/224W 16) 1mi - 15:57(15:57/mi) 154/164bpm [2456b/mi] 86cal 132/238W 17) 1mi - 14:33(14:33/mi) 161/168bpm [2342b/mi] 98cal 161/265W 18) 1mi - 13:43(13:43/mi) 162/173bpm [2223b/mi] 98cal 181/291W 19) 1mi - 14:43(14:43/mi) 161/170bpm [2368b/mi] 106cal 184/498W 20) 1mi - 13:16(13:16/mi) 161/168bpm [2137b/mi] 99cal 191/332W 21) 1mi - 14:00(14:00/mi) 158/166bpm [2211b/mi] 96cal 161/227W 22) 1mi - 13:50(13:50/mi) 156/171bpm [2157b/mi] 96cal 164/246W 23) 1mi - 13:31(13:31/mi) 160/171bpm [2162b/mi] 97cal 164/241W 24) 1mi - 14:20(14:20/mi) 156/166bpm [2236b/mi] 99cal 164/292W 25) 1mi - 11:17(11:17/mi) 165/173bpm [1863b/mi] 85cal 192/282W 26) 1mi - 11:55(11:55/mi) 167/172bpm [1991b/mi] 100cal 196/335W 27) 0.51mi - 6:14(12:08/mi) 168/175bpm [2039b/mi] 52cal 197/286W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 30:55 Run - General 1) 1mi - 10:09(10:09/mi) 145/153bpm [1473b/mi] 91cal 237/269W 2) 1mi - 9:51(9:51/mi) 176/193bpm [1732b/mi] 103cal 241/277W 3) 1mi - 9:29(9:29/mi) 195/196bpm [1849b/mi] 108cal 251/292W 4) 0.16mi - 1:26(9:00/mi) 196/197bpm [1764b/mi] 17cal 250/260W Add a comment	-	4mi, 47:58 Run - General 1) 1mi - 10:55(10:55/mi) 159/172bpm [1736b/mi] 99cal 217/305W 2) 1mi - 12:58(12:58/mi) 157/169bpm [2037b/mi] 100cal 183/264W 3) 1mi - 12:49(12:49/mi) 160/174bpm [2050b/mi] 103cal 183/264W 4) 1mi - 11:03(11:03/mi) 168/180bpm [1857b/mi] 100cal 222/290W 5) 0.02mi - 13(11:00/mi) 176/177bpm [1935b/mi] 2cal 237/238W Add a comment 2.7mi, 54:40 Walk - General 1) 1mi - 19:09(19:09/mi) 112/124bpm [2145b/mi] 86cal 58/115rpm 2) 1mi - 21:04(21:04/mi) 114/123bpm [2401b/mi] 87cal 53/111rpm 3) 0.73mi - 14:28(19:55/mi) 124/136bpm [2469b/mi] 65cal 56/122rpm Add a comment	1.6mi, 23:50 Walk - General 1) 1mi - 13:42(13:42/mi) 140/171bpm [1918b/mi] 97cal 70/91rpm 2) 0.62mi - 10:08(16:25/mi) 139/146bpm [2281b/mi] 54cal 64/69rpm Add a comment	4.6mi, 47:56 Run - General 1) 1mi - 10:39(10:39/mi) 161/175bpm [1715b/mi] 97cal 224/271W 2) 1mi - 10:32(10:32/mi) 175/182bpm [1844b/mi] 102cal 226/283W 3) 1mi - 10:28(10:28/mi) 180/184bpm [1883b/mi] 102cal 232/261W 4) 1mi - 10:20(10:20/mi) 184/188bpm [1901b/mi] 104cal 235/272W 5) 0.57mi - 5:57(10:26/mi) 187/189bpm [1950b/mi] 61cal 238/272W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6mi, 1:01:38 Run - General 1) 1mi - 10:36(10:36/mi) 150/161bpm [1591b/mi] 94cal 218/247W 2) 1mi - 10:24(10:24/mi) 168/172bpm [1746b/mi] 99cal 230/260W 3) 1mi - 10:10(10:10/mi) 175/178bpm [1780b/mi] 99cal 243/272W 4) 1mi - 10:12(10:12/mi) 177/181bpm [1805b/mi] 100cal 238/272W 5) 1mi - 10:07(10:07/mi) 179/187bpm [1810b/mi] 100cal 244/291W 6) 1mi - 9:54(9:54/mi) 181/185bpm [1791b/mi] 99cal 232/266W 7) 0.02mi - 15(10:42/mi) 178/179bpm [1903b/mi] 2cal 222/225W Add a comment	2.1mi, 13:43 Bike - General 1) 2.13mi - 13:43(6:26/mi) 120/141bpm [771b/mi] 87cal Add a comment 2.1mi, 15:04 Bike - General 1) 2.13mi - 15:04(7:05/mi) 123/138bpm [871b/mi] 101cal Add a comment	5mi, 50:37 Run - General 1) 1mi - 10:16(10:16/mi) 153/167bpm [1570b/mi] 92cal 230/264W 2) 1mi - 10:07(10:07/mi) 166/171bpm [1679b/mi] 96cal 232/254W 3) 1mi - 10:10(10:10/mi) 171/178bpm [1738b/mi] 98cal 233/322W 4) 1mi - 10:09(10:09/mi) 172/181bpm [1745b/mi] 97cal 232/298W 5) 1mi - 9:36(9:36/mi) 180/185bpm [1728b/mi] 97cal 251/296W 6) 0.03mi - 20(10:03/mi) 185/185bpm [1860b/mi] 3cal 253/257W Add a comment	1mi, 11:01 Run - General 1) 1mi - 10:54(10:54/mi) 163/175bpm [1778b/mi] 100cal 85/92rpm 2) 0.01mi - 6(13:41/mi) 168/169bpm [2298b/mi] 1cal 57/81rpm Add a comment 1.6mi, 17:59 Run - General 1) 1mi - 11:22(11:22/mi) 155/185bpm [1761b/mi] 95cal 80/97rpm 2) 0.6mi - 6:37(10:59/mi) 172/182bpm [1888b/mi] 63cal 83/90rpm Add a comment	4mi, 42:32 Run - General 1) 1mi - 11:10(11:10/mi) 152/172bpm [1697b/mi] 97cal 209/259W 2) 1mi - 10:20(10:20/mi) 172/176bpm [1776b/mi] 99cal 230/269W 3) 1mi - 10:43(10:43/mi) 176/180bpm [1885b/mi] 103cal 228/259W 4) 1mi - 10:09(10:09/mi) 182/187bpm [1846b/mi] 102cal 236/267W 5) 0.02mi - 12(12:01/mi) 187/187bpm [2248b/mi] 2cal 263/273W Add a comment	-

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