Sun 21st Apr 2024 at 11:11am by Pudmeister

Run > General
  • Time
    5:42:43
  • Miles
    26.51
  • Min/mi
    12:56
  • Pacing
    82.5%
  • WAVA
    44.67
  • Stride(cm)
    81
  • Cals
    2657
  • Watts
    187
  • Cadence
    153
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2154
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 166/181bpm [1739b/mi] 99cal 236/320W
2) 1mi - 10:38(10:38/mi) 183/188bpm [1947b/mi] 107cal 225/298W
3) 1mi - 10:44(10:44/mi) 183/190bpm [1965b/mi] 109cal 232/326W
4) 1mi - 10:46(10:46/mi) 182/188bpm [1961b/mi] 108cal 221/298W
5) 1mi - 10:53(10:53/mi) 183/186bpm [1990b/mi] 108cal 206/256W
6) 1mi - 11:19(11:19/mi) 182/185bpm [2060b/mi] 109cal 204/250W
7) 1mi - 11:21(11:21/mi) 183/185bpm [2076b/mi] 111cal 209/259W
8) 1mi - 11:21(11:21/mi) 180/184bpm [2042b/mi] 109cal 211/257W
9) 1mi - 12:45(12:45/mi) 177/183bpm [2256b/mi] 116cal 183/278W
10) 1mi - 14:24(14:24/mi) 165/171bpm [2375b/mi] 96cal 161/248W
11) 1mi - 13:34(13:34/mi) 165/172bpm [2239b/mi] 97cal 169/249W
12) 1mi - 14:24(14:24/mi) 162/166bpm [2332b/mi] 91cal 158/190W
13) 1mi - 13:29(13:29/mi) 165/174bpm [2226b/mi] 99cal 186/328W
14) 1mi - 14:38(14:38/mi) 161/168bpm [2355b/mi] 93cal 161/209W
15) 1mi - 14:39(14:39/mi) 159/166bpm [2330b/mi] 93cal 157/224W
16) 1mi - 15:57(15:57/mi) 154/164bpm [2456b/mi] 86cal 132/238W
17) 1mi - 14:33(14:33/mi) 161/168bpm [2342b/mi] 98cal 161/265W
18) 1mi - 13:43(13:43/mi) 162/173bpm [2223b/mi] 98cal 181/291W
19) 1mi - 14:43(14:43/mi) 161/170bpm [2368b/mi] 106cal 184/498W
20) 1mi - 13:16(13:16/mi) 161/168bpm [2137b/mi] 99cal 191/332W
21) 1mi - 14:00(14:00/mi) 158/166bpm [2211b/mi] 96cal 161/227W
22) 1mi - 13:50(13:50/mi) 156/171bpm [2157b/mi] 96cal 164/246W
23) 1mi - 13:31(13:31/mi) 160/171bpm [2162b/mi] 97cal 164/241W
24) 1mi - 14:20(14:20/mi) 156/166bpm [2236b/mi] 99cal 164/292W
25) 1mi - 11:17(11:17/mi) 165/173bpm [1863b/mi] 85cal 192/282W
26) 1mi - 11:55(11:55/mi) 167/172bpm [1991b/mi] 100cal 196/335W
27) 0.51mi - 6:14(12:08/mi) 168/175bpm [2039b/mi] 52cal 197/286W
10:29 10:38 10:44 10:46 10:53 11:19 11:21 11:21 12:45 14:24 13:34 14:24 13:29 14:38 14:39 15:57 14:33 13:43 14:43 13:16 14:00 13:50 13:31 14:20 11:17 11:55 6:14

Pace

54% 11% 21% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:29 10:29 10:29 166 120-181 1740 169 82-180 243 55-320 21/20
2.00 21:08 10:39 10:39 183 179-188 1948 168 96-176 239 134-298 14/33
3.00 31:52 10:44 10:44 183 174-190 1965 169 136-178 238 71-326 27/38
4.00 42:38 10:46 10:46 182 175-188 1961 169 136-178 222 63-298 11/19
5.00 53:31 10:52 10:52 183 179-186 1990 172 138-178 214 63-256 12/10
6.00 1:04:50 11:20 11:20 182 179-185 2061 169 136-178 209 165-250 13/13
7.00 1:16:11 11:20 11:20 183 175-185 2075 168 132-180 211 55-259 12/14
8.00 1:27:32 11:21 11:21 180 175-184 2043 169 130-178 213 57-257 14/10
9.00 1:40:17 12:45 12:45 177 168-183 2257 156 124-176 191 48-278 12/14
10.00 1:54:40 14:23 14:23 165 159-171 2373 142 126-178 166 51-248 10/12
11.00 2:08:14 13:35 13:35 165 156-172 2241 150 132-178 176 48-249 6/8
12.00 2:22:38 14:23 14:23 162 157-166 2331 142 132-154 163 50-190 22/14
13.00 2:36:08 13:30 13:30 165 156-174 2227 148 124-178 190 53-328 12/12
14.00 2:50:46 14:38 14:38 161 156-168 2356 140 36-172 164 48-209 10/14
15.00 3:05:25 14:39 14:39 159 154-166 2330 142 130-176 160 45-224 15/15
16.00 3:21:21 15:56 15:56 154 145-164 2455 134 120-176 136 42-238 7/9
17.00 3:35:55 14:33 14:33 161 150-168 2343 144 92-174 168 6-265 11/5
18.00 3:49:37 13:43 13:43 162 152-173 2221 147 128-176 181 122-291 14/13
19.00 4:04:20 14:42 14:42 161 152-170 2368 144 126-178 185 66-498 17/13
20.00 4:17:37 13:17 13:17 161 148-168 2138 149 128-174 193 119-332 18/22
21.00 4:31:36 13:59 13:59 158 147-166 2210 148 82-178 168 92-227 13/13
22.00 4:45:26 13:49 13:49 156 143-171 2156 150 128-178 166 43-246 12/11
23.00 4:58:56 13:31 13:31 160 148-171 2162 151 128-178 178 55-241 14/13
24.00 5:13:17 14:21 14:21 156 146-166 2237 149 126-176 171 50-292 11/15
25.00 5:24:34 11:17 11:17 165 154-173 1861 162 132-180 192 56-282 10/14
26.00 5:36:30 11:56 11:56 167 159-172 1993 162 130-180 201 113-335 10/11
26.51 5:42:43 6:13 12:09 168 162-175 2040 160 124-176 206 80-286 9/5

Heart

167/190max
  • Show Beats/Mile

Elevation

Asc 148m, Range 46m, Flat prediction 5:44:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 11:18
11 2.2% 12:44
10 1.1% 10:54
See your biggest climbs

Power

187W (498 max)
Power Graph
Power Bands

Cadence

153 (180 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.1 172 13.9 2:31:11 10:50
Walk 55.7 137 12.6 3:10:54 15:12
Still 0.2 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 40.60% More
800m 5:04 10:11 41.85% More
1km 6:24 10:18 43.12% More
Mile 10:27 10:27 45.13% More
5k 33:05 10:39 49.84% More
5 miles 53:31 10:42 50.28% More
10k 1:07:07 10:48 50.19% More
10 miles 1:54:40 11:28 48.40% More
Half 2:37:34 12:02 46.31% More
20 miles 4:17:37 12:53 44.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.44
5km 35:19 11:22 46.68
5M 58:29 11:42 46.01
10km 1:13:38 11:51 45.75
10M 2:01:56 12:12 45.51
Half 2:42:20 12:24 44.65
20M 4:14:13 12:43 44.86
Mara 5:38:28 12:55 44.61
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