Sat 4th May 2024 at 8:58am by Pudmeister

Run > General

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Time
1:01:38
Miles
6.02
Min/mi
10:14
Pacing
94.9%
WAVA
52.90
Stride(cm)
90
Cals
593
Watts
235
Cadence
174
BPM
171
%MHR
100.3
B/mi
1756
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 150/161bpm [1591b/mi] 94cal 218/247W
2) 1mi - 10:24(10:24/mi) 168/172bpm [1746b/mi] 99cal 230/260W
3) 1mi - 10:10(10:10/mi) 175/178bpm [1780b/mi] 99cal 243/272W
4) 1mi - 10:12(10:12/mi) 177/181bpm [1805b/mi] 100cal 238/272W
5) 1mi - 10:07(10:07/mi) 179/187bpm [1810b/mi] 100cal 244/291W
6) 1mi - 9:54(9:54/mi) 181/185bpm [1791b/mi] 99cal 232/266W
7) 0.02mi - 15(10:42/mi) 178/179bpm [1903b/mi] 2cal 222/225W

10:36 10:24 10:10 10:12 10:07 9:54 15

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	134 97-150	1484	171 150-174	221 5-245	5/3
0.50	5:22	2:35	10:22	153 149-155	1586	172 168-176	228 210-247	2/4
0.75	7:57	2:35	10:20	156 151-160	1612	173 170-176	221 202-237	2/5
1.00	10:35	2:38	10:34	159 157-161	1680	173 170-176	218 206-232	3/3
1.25	13:04	2:29	9:57	168 161-172	1671	174 172-178	240 231-256	4/2
1.50	15:37	2:33	10:12	170 168-172	1734	175 172-178	235 224-251	3/2
1.75	18:18	2:40	10:41	170 167-172	1816	174 172-176	226 208-257	3/1
2.00	20:59	2:41	10:45	165 162-169	1773	171 158-176	220 172-260	2/3
2.25	23:29	2:30	10:00	171 167-174	1710	174 168-178	243 221-272	2/3
2.50	26:02	2:33	10:12	176 170-177	1796	174 172-176	235 224-257	3/1
2.75	28:34	2:32	10:10	176 174-178	1789	174 172-178	252 245-258	3/2
3.00	31:09	2:35	10:20	175 172-178	1808	174 172-176	243 238-251	2/1
3.25	33:42	2:33	10:13	177 173-181	1808	174 172-176	244 227-272	2/1
3.50	36:14	2:31	10:05	177 172-181	1783	173 166-176	238 224-248	2/4
3.75	38:44	2:31	10:03	179 176-181	1800	174 172-178	239 229-250	3/3
4.00	41:21	2:37	10:26	176 171-180	1836	174 170-176	230 208-256	4/5
4.25	43:55	2:34	10:17	177 171-180	1821	175 172-176	236 221-251	2/5
4.50	46:22	2:27	9:48	178 172-183	1744	175 170-178	251 196-291	3/3
4.75	49:00	2:38	10:32	179 178-183	1884	175 172-176	243 224-266	5/2
5.00	51:28	2:28	9:50	184 179-187	1810	176 172-180	249 223-283	6/2
5.25	53:56	2:28	9:52	181 176-185	1786	175 172-178	234 223-247	2/4
5.50	56:22	2:26	9:44	181 177-182	1761	175 170-182	230 224-237	1/3
5.75	58:53	2:31	10:04	178 173-182	1792	174 170-180	222 209-244	1/4
6.00	1:01:21	2:29	9:54	182 178-184	1803	175 172-180	243 221-266	3/3
6.02	1:01:37	16	10:57	178 177-179	1949	169 166-172	222 219-225	1/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 1:01:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (291 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6	1:01:31	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.38%	More
800m	4:51	9:46	43.61%	More
1km	6:05	9:48	45.38%	More
Mile	9:50	9:50	47.94%	More
5k	31:15	10:03	52.76%	More
5 miles	50:42	10:08	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.28
5km	30:34	9:50	53.93
5M	50:37	10:07	53.16
10km	1:03:44	10:15	52.85
10M	1:45:33	10:33	52.57
Half	2:20:31	10:44	51.58
20M	3:40:03	11:00	51.82
Mara	4:52:59	11:11	51.54

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