Tue 7th May 2024 at 7:01pm by Pudmeister
Run > General
-
Time
11:01
-
Miles
1.01
-
Min/mi
10:54
-
Pacing
94.3%
-
WAVA
43.16
-
Stride(cm)
86
-
Cals
101
-
Cadence
171
-
BPM
163
-
%MHR
95.3
-
B/mi
1777
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:54(10:54/mi) 163/175bpm [1778b/mi] 100cal 85/92rpm
2) 0.01mi - 6(13:41/mi) 168/169bpm [2298b/mi] 1cal 57/81rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:21 |
137 126-149 |
1556 |
161 116-172 |
0/0 |
0.13 |
1:24 |
41 |
11:01 |
154 150-158 |
1697 |
171 168-174 |
0/0 |
0.19 |
2:03 |
40 |
10:33 |
159 158-159 |
1677 |
174 172-174 |
0/2 |
0.25 |
2:43 |
40 |
10:40 |
159 158-160 |
1695 |
173 170-174 |
0/1 |
0.31 |
3:28 |
45 |
11:56 |
161 160-161 |
1922 |
172 170-174 |
1/0 |
0.38 |
4:09 |
41 |
10:51 |
156 151-162 |
1691 |
172 166-174 |
1/0 |
0.44 |
4:49 |
40 |
10:44 |
153 151-155 |
1641 |
173 172-174 |
0/0 |
0.50 |
5:27 |
38 |
10:11 |
162 155-170 |
1650 |
175 170-180 |
0/0 |
0.56 |
6:04 |
37 |
9:50 |
173 172-174 |
1701 |
180 176-184 |
1/0 |
0.63 |
6:42 |
38 |
10:11 |
175 174-175 |
1782 |
177 176-178 |
1/0 |
0.69 |
7:28 |
46 |
12:12 |
174 173-175 |
2122 |
161 138-176 |
1/1 |
0.75 |
8:08 |
40 |
10:44 |
170 169-171 |
1823 |
175 174-176 |
0/0 |
0.81 |
8:47 |
39 |
10:27 |
171 171-172 |
1787 |
174 172-176 |
1/1 |
0.88 |
9:28 |
40 |
10:47 |
171 170-171 |
1843 |
174 174-174 |
0/0 |
0.94 |
10:08 |
40 |
10:43 |
171 170-172 |
1834 |
175 172-178 |
0/2 |
1.00 |
10:54 |
46 |
12:18 |
172 169-173 |
2114 |
164 132-172 |
0/1 |
1.01 |
11:01 |
7 |
15:04 |
168 167-169 |
2532 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
173 |
1 |
10:28 |
10:48 |
Walk |
5.0 |
132 |
0 |
33 |
14:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
38.16% |
More |
800m |
5:16 |
10:36 |
40.20% |
More |
1km |
6:36 |
10:38 |
41.78% |
More |
Mile |
10:54 |
10:54 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.29 |
5km |
36:15 |
11:40 |
45.48 |
5M |
1:00:02 |
12:00 |
44.82 |
10km |
1:15:35 |
12:10 |
44.57 |
10M |
2:05:10 |
12:31 |
44.33 |
Half |
2:46:38 |
12:43 |
43.50 |
20M |
4:20:57 |
13:03 |
43.70 |
Mara |
5:47:26 |
13:16 |
43.46 |
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