horth2003
M40
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Races
33 -
Miles
7629 -
Miles
283 -
Miles
2259 -
Miles
2774 -
WAVA
63.46% -
5k
20:15 -
10k
42:43 -
10M
1:17:08 -
Half
1:40:51 -
Mara
3:50:32
| About Me | |
|---|---|
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My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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| My parkrun |
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| Recent Training | |||
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7th May
|
General | 3.6mi | 29:55 |
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7th May
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General | 3.5mi | 1:02:52 |
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7th May
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General | 0.8mi | 16:02 |
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5th May
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General | 1mi | 18:18 |
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5th May
|
General | 8.1mi | 1:41:56 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:30 |
| 5k | 21:40 |
| 5mi | 35:52 |
| 10k | 44:43 |
| 10mi | 1:13:31 |
| Half | 1:41:55 |
| 20mi | 2:53:07 |
| Mara | 3:54:23 |
| 50k | 11:37:19 |
| 40mi | 20:23:12 |
| 75k | 23:01:02 |
| 50mi | 24:00:44 |
| Recent Pictures | |
|---|---|
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| Recent Threads |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2013 | 2014 | 2016 | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:52 61.58 | 20:15 63.46 | 21:35 60.90 | 20:15
6:31/mi
|
63.46 | ||||||
| 4mi | 1 | 27:23 61.05 | 27:23
6:51/mi
|
61.05 | ||||||||
| 5.4mi | 1 | 40:36 56.57 | 40:36
7:29/mi
|
56.57 | ||||||||
| 10km | 15 | 42:43 61.80 | 55:26 47.62 | 46:17 57.04 | 43:16 61.02 | 46:03 57.35 | 47:30 55.66 | 45:00 59.45 | 42:43
6:52/mi
|
61.80 | ||
| 8.7mi | 1 | 1:11:00 53.44 | 1:11:00
8:07/mi
|
53.44 | ||||||||
| 10mi | 2 | 1:22:31 53.05 | 1:17:08 57.32 | 1:17:08
7:43/mi
|
57.32 | |||||||
| 13.1mi | 7 | 1:55:31 50.19 | 1:50:00 52.70 | 1:49:09 53.13 | 1:43:29 56.19 | 1:40:51 58.00 | 1:40:51
7:42/mi
|
58.00 | ||||
| 26.2mi | 3 | 4:09:20 48.76 | 3:50:32 52.88 | 3:50:32
8:48/mi
|
52.88 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Jul | Walkington 10k | 46:16 | 57.82 | 10km |
| 17 Jun | Burton Pidsea | 46:06 | 58.03 | 10km |
| 16 Jun | Hull parkrun SB | 21:35 | 60.90 | 5km |
| 10 Jun | Asda Foundation Hull Half Marathon PB | 1:40:51 | 58.00 | 13.1mi |
| 29 May | EHH Summer League Race#4- Leven 10k SB | 45:00 | 59.45 | 10km |
| 2017 | Result | WAVA | Distance | |
| 8 Oct | Plusnet Yorkshire 10 Mile PB | 1:17:08 | 57.32 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 4 Jun | JDRF South Downs Trail Marathon | 5:22:08 | 37.85 | 26.2mi |
| 15 May | North Lincolnshire Half Marathon SB | 1:43:29 | 56.19 | 13.1mi |
| 10 Apr | Greater Manchester Marathon PB | 3:50:32 | 52.88 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 11 Jul | Walkington 10K SB | 47:30 | 55.66 | 10km |
| 2 Mar | Silverstone Half Marathon SB | 1:49:09 | 53.13 | 13.1mi |
| 23 Feb | Snake Lane 10 SB | 1:22:31 | 53.05 | 10mi |
| 19 Jan | Brass Monkey Half Marathon | 1:52:34 | 51.51 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Yorkshire Coast 10K | 47:44 | 55.39 | 10km |
| 20 Oct | Yorkshire Marathon SB | 4:09:20 | 48.76 | 26.2mi |
| 8 Sep | Run To The Beat Half Marathon | 1:53:29 | 51.09 | 13.1mi |
| 30 Jun | Humber Bridge Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
| 25 Jun | EHH Summer League Race #6- Coniston 10k | 46:14 | 57.12 | 10km |
| 9 Jun | Humber Bridge 10K SB | 46:03 | 57.35 | 10km |
| 19 May | Jane Tomlinson 10k Hull Run for All - Short Course PB | 40:36 | 56.57 | 5.43mi |
| 7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:11:00 | 53.44 | 8.74mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Great North Run SB | 1:55:31 | 50.19 | 13.1mi |
| 1 Aug | The Mizuno Beverley 5K Classic PB | 20:15 | 63.46 | 5km |
| 18 Jul | Walkington 10k | 44:08 | 59.82 | 10km |
| 11 Jul | Scunthorpe 10k SB | 43:16 | 61.02 | 10km |
| 11 May | Beverley 10K | 46:25 | 56.88 | 10km |
| 2007 | Result | WAVA | Distance | |
| 20 Jul | Walkington 10K | 48:41 | 54.23 | 10km |
| 13 May | Beverley 10K SB | 46:17 | 57.04 | 10km |
| 2006 | Result | WAVA | Distance | |
| 14 May | Beverley 10k SB | 55:26 | 47.62 | 10km |
| 2005 | Result | WAVA | Distance | |
| 19 Jul | EHH Summer League Race - Sproatley 5k SB | 20:52 | 61.58 | 5km |
| 7 Jun | EHH Summer League Race #6- Coniston 10k PB | 42:43 | 61.80 | 10km |
| 24 May | EHH Summer League Race 8 - Hedon 4 miles PB | 27:23 | 61.05 | 4mi |
| 15 May | Beverley 10k | 45:38 | 57.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 59 | 94 | 109 | 93 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
| 2024 | 113 | 73 | 81 | 58 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 352 |
| 2023 | 80 | 88 | 100 | 80 | 94 | 53 | 82 | 80 | 60 | 50 | 88 | 78 | 934 |
| 2023 | 0 | 0 | 0.7 | 1.8 | 0.7 | 1 | 1.7 | 0 | 0 | 0 | 0.6 | 0 | 6.4 |
| 2023 | 58 | 52 | 70 | 78 | 68 | 100 | 43 | 55 | 83 | 62 | 33 | 74 | 775 |
| 2023 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2022 | 65 | 22 | 67 | 65 | 53 | 53 | 75 | 119 | 63 | 78 | 73 | 67 | 799 |
| 2022 | 0.7 | 1.3 | 0 | 0.7 | 1.5 | 0 | 4.8 | 1.4 | 1 | 1.9 | 0 | 0 | 13.3 |
| 2022 | 28 | 33 | 31 | 73 | 78 | 78 | 100 | 76 | 105 | 62 | 43 | 48 | 754 |
| 2022 | 0 | 0 | 0 | 50 | 71 | 62 | 67 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2021 | 71 | 30 | 32 | 25 | 22 | 17 | 9 | 6 | 19 | 19 | 62 | 41 | 353 |
| 2021 | 0 | 0 | 0 | 2 | 1 | 1.9 | 3.2 | 5.1 | 0.6 | 0.8 | 2.3 | 0 | 16.9 |
| 2021 | 47 | 53 | 43 | 37 | 68 | 54 | 77 | 49 | 85 | 57 | 36 | 29 | 634 |
| 2021 | 0 | 0 | 84 | 93 | 51 | 24 | 16 | 29 | 0 | 0 | 0 | 0 | 298 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 98 |
| 2020 | 5 | 7.5 | 2.9 | 0 | 0 | 0 | 4.6 | 6.3 | 3.8 | 4.1 | 1.2 | 7.8 | 43 |
| 2020 | 59 | 69 | 110 | 132 | 117 | 119 | 106 | 100 | 101 | 100 | 40 | 12 | 1066 |
| 2020 | 0 | 0 | 0 | 0 | 142 | 26 | 0 | 0 | 108 | 26 | 33 | 0 | 336 |
| 2019 | 4 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 3.6 | 5.8 | 4.1 | 2.3 | 2.8 | 0.9 | 3.1 | 3 | 2.2 | 8 | 8.5 | 7.2 | 51.5 |
| 2019 | 31 | 41 | 94 | 52 | 50 | 90 | 61 | 45 | 85 | 41 | 21 | 58 | 669 |
| 2019 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 61 | 10 | 0 | 0 | 0 | 103 |
| 2018 | 0 | 2 | 0 | 6 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2018 | 6.6 | 5.5 | 5.5 | 3.4 | 7.3 | 7.3 | 8.9 | 6.3 | 3.9 | 3.6 | 6.8 | 5.9 | 70.9 |
| 2018 | 33 | 28 | 35 | 35 | 47 | 73 | 60 | 36 | 106 | 55 | 3 | 2 | 515 |
| 2018 | 0 | 0 | 21 | 64 | 34 | 37 | 65 | 64 | 0 | 0 | 0 | 0 | 285 |
| 2017 | 0 | 0 | 0 | 0 | 11 | 64 | 30 | 53 | 6 | 5 | 6 | 0 | 175 |
| 2017 | 7.9 | 6.3 | 6.7 | 1.6 | 2.7 | 4.1 | 2.4 | 3.1 | 4.2 | 4.4 | 4.4 | 4.6 | 52.3 |
| 2017 | 41 | 69 | 56 | 123 | 53 | 69 | 86 | 92 | 80 | 55 | 48 | 8 | 779 |
| 2017 | 65 | 44 | 30 | 11 | 81 | 62 | 65 | 50 | 36 | 121 | 56 | 0 | 620 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.5 | 8.2 | 3.6 | 5.2 | 5.2 | 2.3 | 28.5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 19 | 63 | 26 | 69 | 67 | 49 | 68 | 361 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 63 | 79 | 42 | 53 | 32 | 329 |
| 2014 | 74 | 49 | 69 | 61 | 50 | 68 | 51 | 0 | 0 | 0 | 0 | 0 | 422 |
| 2013 | 13 | 7 | 0 | 31 | 33 | 47 | 34 | 58 | 50 | 60 | 6 | 20 | 358 |
| 2012 | 38 | 43 | 35 | 26 | 26 | 66 | 61 | 29 | 39 | 24 | 5 | 7 | 399 |
| 2011 | 34 | 76 | 42 | 35 | 43 | 61 | 32 | 41 | 43 | 19 | 24 | 21 | 472 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 6 | 73 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1mi,
19:58Walk - General
1) 1mi - 19:42(19:42/mi) 96/123bpm [1891b/mi] 110cal 40/56rpm 3.05/3.88mph
2) 0.01mi - 16(21:15/mi) 104/105bpm [2211b/mi] 1cal 51/52rpm 2.82/3.28mph  Add a comment
1.9mi,
35:01Walk - General
1) 1mi - 17:56(17:56/mi) 101/118bpm [1811b/mi] 105cal 52/57rpm 3.35/3.8mph
2) 0.93mi - 17:05(18:26/mi) 99/114bpm [1824b/mi] 102cal 52/58rpm 3.26/4.15mph Add a comment |
3.1mi,
56:53 Walk - General
1) 1mi - 19:10(19:10/mi) 95/123bpm [1821b/mi] 107cal 53/69rpm 3.13/6.32mph
2) 1mi - 18:30(18:30/mi) 95/115bpm [1757b/mi] 113cal 52/57rpm 3.24/3.78mph 3) 1mi - 17:55(17:55/mi) 94/116bpm [1684b/mi] 101cal 53/59rpm 3.35/5.8mph 4) 0.08mi - 1:18(16:50/mi) 105/122bpm [1767b/mi] 10cal 42/59rpm 3.57/6.26mph Add a comment |
3.1mi,
1:03:02 Walk - General
1) 1mi - 19:07(19:07/mi) 104/131bpm [1989b/mi] 113cal 52/57rpm 3.14/3.7mph
2) 1mi - 24:11(24:11/mi) 102/117bpm [2466b/mi] 134cal 33/78rpm 2.48/4.36mph 3) 1mi - 18:41(18:41/mi) 105/115bpm [1962b/mi] 107cal 51/58rpm 3.21/4.11mph 4) 0.05mi - 1:02(19:52/mi) 111/113bpm [2206b/mi] 5cal 50/52rpm 3.02/3.17mph Add a comment
0.5mi,
10:26Walk - General
1) 0.54mi - 10:26(19:18/mi) 127/151bpm [2451b/mi] 93cal 52/61rpm 3.11/3.86mph
Add a comment
19.1mi,
2:52:37Run - General
1) 1mi - 8:19(8:19/mi) 142/151bpm [1180b/mi] 108cal 7.22/7.7mph
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 119cal 7.05/7.62mph 3) 1mi - 8:38(8:38/mi) 152/158bpm [1313b/mi] 118cal 6.95/7.66mph 4) 1mi - 8:57(8:57/mi) 148/163bpm [1323b/mi] 109cal 6.71/7.47mph 5) 1mi - 8:47(8:47/mi) 152/160bpm [1334b/mi] 113cal 6.84/7.2mph 6) 1mi - 8:58(8:58/mi) 158/174bpm [1417b/mi] 125cal 6.69/7.47mph 7) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 119cal 6.7/7.39mph 8) 1mi - 9:00(9:00/mi) 158/170bpm [1421b/mi] 117cal 6.67/7.37mph 9) 1mi - 9:21(9:21/mi) 156/168bpm [1459b/mi] 115cal 6.42/6.97mph 10) 1mi - 9:20(9:20/mi) 155/165bpm [1448b/mi] 104cal 6.42/7.06mph 11) 1mi - 9:08(9:08/mi) 154/162bpm [1406b/mi] 97cal 6.57/7.06mph 12) 1mi - 9:09(9:09/mi) 159/167bpm [1454b/mi] 114cal 6.56/7.03mph 13) 1mi - 9:06(9:06/mi) 156/164bpm [1421b/mi] 99cal 6.59/6.97mph 14) 1mi - 9:08(9:08/mi) 162/173bpm [1479b/mi] 120cal 6.57/7.03mph 15) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 116cal 6.53/7.18mph 16) 1mi - 9:23(9:23/mi) 167/177bpm [1566b/mi] 130cal 6.4/7.1mph 17) 1mi - 9:23(9:23/mi) 168/181bpm [1575b/mi] 131cal 6.4/6.82mph 18) 1mi - 9:18(9:18/mi) 179/186bpm [1664b/mi] 148cal 6.46/7.7mph 19) 1mi - 9:26(9:26/mi) 166/173bpm [1567b/mi] 121cal 6.36/6.76mph 20) 0.07mi - 39(9:01/mi) 163/165bpm [1470b/mi] 7cal 6.65/6.45mph Add a comment |
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1.9mi,
33:37 Walk - General
1) 1mi - 17:12(17:12/mi) 90/102bpm [1548b/mi] 109cal 54/62rpm 3.49/4.32mph
2) 0.88mi - 16:25(18:43/mi) 95/118bpm [1778b/mi] 93cal 52/61rpm 3.21/4.26mph Add a comment |
0.3mi,
6:06 Walk - General
1) 0.33mi - 6:06(18:33/mi) 117/130bpm [2169b/mi] 41cal 52/56rpm 3.24/3.53mph
Add a comment
5mi,
36:00Run - General
1) 1mi - 7:11(7:11/mi) 151/163bpm [1084b/mi] 102cal 8.36/9.23mph
2) 1mi - 7:19(7:19/mi) 166/173bpm [1214b/mi] 114cal 8.21/8.77mph 3) 1mi - 7:17(7:17/mi) 171/177bpm [1245b/mi] 116cal 8.24/8.97mph 4) 1mi - 7:06(7:06/mi) 168/172bpm [1192b/mi] 111cal 8.45/8.95mph 5) 1mi - 7:03(7:03/mi) 164/168bpm [1157b/mi] 106cal 8.5/9.25mph 6) 0.01mi - 4(5:32/mi) 167/168bpm [923b/mi] 1cal 10.85/9.33mph Add a comment
0.4mi,
6:56Walk - General
1) 0.39mi - 6:56(17:46/mi) 106/117bpm [1884b/mi] 42cal 53/83rpm 3.38/3.8mph
Add a comment
1.9mi,
33:50Walk - General
1) 1mi - 17:44(17:44/mi) 92/115bpm [1631b/mi] 114cal 53/61rpm 3.38/4.42mph
2) 0.87mi - 16:06(18:26/mi) 94/105bpm [1732b/mi] 90cal 53/59rpm 3.25/5.16mph Add a comment |
3.2mi,
58:15 Walk - General
1) 1mi - 18:46(18:46/mi) 97/109bpm [1821b/mi] 108cal 53/59rpm 3.2/4.01mph
2) 1mi - 18:01(18:01/mi) 101/115bpm [1820b/mi] 113cal 54/58rpm 3.33/4.15mph 3) 1mi - 17:36(17:36/mi) 99/112bpm [1742b/mi] 104cal 54/65rpm 3.41/3.86mph 4) 0.22mi - 3:51(17:18/mi) 98/104bpm [1695b/mi] 23cal 51/57rpm 3.47/4.3mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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6.2mi,
1:56:51 Walk - General
1) 1mi - 18:46(18:46/mi) 97/105bpm [1820b/mi] 105cal 52/65rpm 3.2/5.11mph
2) 1mi - 18:57(18:57/mi) 99/109bpm [1876b/mi] 110cal 50/79rpm 3.17/5.51mph 3) 1mi - 19:05(19:05/mi) 94/107bpm [1794b/mi] 105cal 51/57rpm 3.14/4.26mph 4) 1mi - 18:58(18:58/mi) 93/103bpm [1764b/mi] 106cal 51/57rpm 3.16/3.63mph 5) 1mi - 19:40(19:40/mi) 103/113bpm [2026b/mi] 107cal 49/59rpm 3.05/3.36mph 6) 1mi - 17:50(17:50/mi) 101/106bpm [1801b/mi] 106cal 52/56rpm 3.36/3.72mph 7) 0.19mi - 3:34(18:49/mi) 105/114bpm [1975b/mi] 20cal 53/55rpm 3.19/3.72mph Add a comment |
1.8mi,
31:10 Walk - General
1) 1mi - 19:03(19:03/mi) 90/103bpm [1714b/mi] 102cal 47/60rpm 3.15/4.55mph
2) 0.77mi - 12:07(15:50/mi) 95/102bpm [1504b/mi] 79cal 57/60rpm 3.79/5.05mph Add a comment
0.9mi,
16:42Walk - General
1) 0.92mi - 16:42(18:07/mi) 95/108bpm [1721b/mi] 97cal 54/77rpm 3.31/14.4mph
Add a comment |
0.9mi,
18:17 Walk - General
1) 0.91mi - 18:17(20:03/mi) 103/120bpm [2065b/mi] 99cal 45/56rpm 2.99/3.65mph
Add a comment
13.1mi,
1:53:35Run - General
1) 1mi - 8:23(8:23/mi) 144/157bpm [1206b/mi] 113cal 7.16/7.7mph
2) 1mi - 8:03(8:03/mi) 157/167bpm [1263b/mi] 118cal 7.46/7.85mph 3) 1mi - 8:14(8:14/mi) 162/168bpm [1333b/mi] 126cal 7.29/8.16mph 4) 1mi - 8:24(8:24/mi) 167/171bpm [1403b/mi] 131cal 7.14/7.78mph 5) 1mi - 8:32(8:32/mi) 167/176bpm [1425b/mi] 133cal 7.03/8.33mph 6) 1mi - 8:52(8:52/mi) 166/172bpm [1472b/mi] 137cal 6.76/8.31mph 7) 1mi - 8:52(8:52/mi) 161/172bpm [1427b/mi] 121cal 6.77/7.33mph 8) 1mi - 9:03(9:03/mi) 164/173bpm [1483b/mi] 132cal 6.63/7.12mph 9) 1mi - 8:49(8:49/mi) 164/174bpm [1445b/mi] 124cal 6.81/7.24mph 10) 1mi - 8:38(8:38/mi) 161/173bpm [1390b/mi] 106cal 6.95/7.66mph 11) 1mi - 8:50(8:50/mi) 160/171bpm [1415b/mi] 104cal 6.79/7.14mph 12) 1mi - 8:51(8:51/mi) 158/166bpm [1399b/mi] 95cal 6.78/7.41mph 13) 1mi - 9:01(9:01/mi) 160/167bpm [1443b/mi] 102cal 6.65/7.24mph 14) 0.12mi - 1:04(8:52/mi) 169/177bpm [1499b/mi] 15cal 6.77/6.74mph Add a comment |
2mi,
34:16 Walk - General
1) 1mi - 17:47(17:47/mi) 94/103bpm [1672b/mi] 107cal 53/67rpm 3.37/4.15mph
2) 0.95mi - 16:29(17:24/mi) 97/104bpm [1687b/mi] 99cal 52/57rpm 3.45/4.99mph Add a comment |
1.1mi,
20:34 Walk - General
1) 1mi - 18:52(18:52/mi) 109/126bpm [2057b/mi] 118cal 51/119rpm 3.18/3.67mph
2) 0.06mi - 1:41(29:23/mi) 103/107bpm [3027b/mi] 8cal 30/69rpm 2.04/3.44mph Add a comment
4.5mi,
37:53Run - General
1) 1mi - 10:44(10:44/mi) 156/176bpm [1674b/mi] 155cal 5.59/7.99mph
2) 1mi - 8:40(8:40/mi) 176/186bpm [1527b/mi] 143cal 6.92/8.1mph 3) 1mi - 7:24(7:24/mi) 173/181bpm [1280b/mi] 120cal 8.11/9.41mph 4) 1mi - 8:06(8:06/mi) 168/179bpm [1360b/mi] 124cal 7.41/9.04mph 5) 0.48mi - 2:59(6:12/mi) 164/173bpm [1016b/mi] 44cal 9.69/11.23mph Add a comment
1mi,
17:36Walk - General
1) 0.97mi - 17:36(18:10/mi) 107/121bpm [1944b/mi] 120cal 53/59rpm 3.3/4.24mph
Add a comment |
2.2mi,
40:59 Walk - General
1) 1mi - 18:01(18:01/mi) 100/116bpm [1801b/mi] 106cal 51/69rpm 3.33/7.1mph
2) 1mi - 18:28(18:28/mi) 102/130bpm [1883b/mi] 115cal 51/57rpm 3.25/3.82mph 3) 0.2mi - 4:31(22:12/mi) 99/117bpm [2198b/mi] 23cal 43/56rpm 2.7/3.61mph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.1mi,
1:04:05 Walk - General
1) 1mi - 18:18(18:18/mi) 93/108bpm [1703b/mi] 104cal 53/57rpm 3.28/4.03mph
2) 1mi - 23:39(23:39/mi) 63/100bpm [1490b/mi] 46cal 37/78rpm 2.54/4.63mph 3) 1mi - 19:54(19:54/mi) 91/110bpm [1811b/mi] 90cal 44/57rpm 3.02/4.05mph 4) 0.13mi - 2:13(17:29/mi) 99/105bpm [1730b/mi] 11cal 53/56rpm 3.43/3.55mph Add a comment |
1.3mi,
24:50 Walk - General
1) 1mi - 19:42(19:42/mi) 92/101bpm [1812b/mi] 104cal 51/56rpm 3.05/5.89mph
2) 0.27mi - 5:08(18:46/mi) 94/100bpm [1765b/mi] 28cal 51/54rpm 3.2/4.47mph Add a comment |
0.9mi,
19:19 Walk - General
1) 0.93mi - 19:19(20:47/mi) 95/108bpm [1974b/mi] 101cal 41/56rpm 2.89/4.4mph
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3.7mi,
1:15:42 Walk - General
1) 1mi - 19:36(19:36/mi) 86/117bpm [1685b/mi] 104cal 50/54rpm 3.06/3.49mph
2) 1mi - 24:37(24:37/mi) 89/116bpm [2191b/mi] 114cal 35/68rpm 2.44/3.49mph 3) 1mi - 18:04(18:04/mi) 92/107bpm [1663b/mi] 101cal 51/56rpm 3.32/4.05mph 4) 0.72mi - 13:25(18:37/mi) 99/109bpm [1843b/mi] 75cal 51/56rpm 3.22/3.44mph Add a comment |
6mi,
43:26 Run - General
1) 1mi - 6:50(6:50/mi) 160/172bpm [1094b/mi] 102cal 8.78/10.37mph
2) 1mi - 7:00(7:00/mi) 175/180bpm [1226b/mi] 115cal 8.57/9.12mph 3) 1mi - 7:13(7:13/mi) 182/188bpm [1313b/mi] 124cal 8.31/9.46mph 4) 1mi - 7:27(7:27/mi) 187/192bpm [1394b/mi] 133cal 8.05/9.12mph 5) 1mi - 7:25(7:25/mi) 181/190bpm [1343b/mi] 126cal 8.09/9.83mph 6) 1mi - 7:30(7:30/mi) 180/187bpm [1349b/mi] 127cal 8/8.31mph Add a comment
1.9mi,
35:35Walk - General
1) 1mi - 18:14(18:14/mi) 99/112bpm [1805b/mi] 107cal 52/66rpm 3.29/4.36mph
2) 0.93mi - 17:21(18:42/mi) 99/128bpm [1851b/mi] 101cal 52/57rpm 3.21/3.78mph Add a comment |
5.5mi,
1:47:00 Walk - General
1) 1mi - 18:19(18:19/mi) 97/108bpm [1776b/mi] 107cal 51/56rpm 3.28/3.9mph
2) 1mi - 24:28(24:28/mi) 93/105bpm [2275b/mi] 116cal 37/78rpm 2.45/4.05mph 3) 1mi - 18:00(18:00/mi) 101/110bpm [1818b/mi] 106cal 52/58rpm 3.33/4.15mph 4) 1mi - 18:04(18:04/mi) 99/107bpm [1788b/mi] 104cal 52/54rpm 3.32/3.51mph 5) 1mi - 18:09(18:09/mi) 99/108bpm [1797b/mi] 106cal 50/62rpm 3.31/3.82mph 6) 0.53mi - 10:01(19:04/mi) 101/108bpm [1925b/mi] 55cal 51/56rpm 3.15/3.49mph Add a comment
1.9mi,
35:15Walk - General
1) 1mi - 18:16(18:16/mi) 91/101bpm [1662b/mi] 103cal 51/59rpm 3.29/9.08mph
2) 0.89mi - 16:59(19:01/mi) 56/96bpm [1065b/mi] 25cal 52/57rpm 3.16/4.47mph Add a comment |
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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2.2mi,
37:27 Walk - General
1) 1mi - 16:59(16:59/mi) 95/105bpm [1613b/mi] 101cal 52/68rpm 3.53/4.55mph
2) 1mi - 16:36(16:36/mi) 99/109bpm [1644b/mi] 108cal 55/59rpm 3.61/3.92mph 3) 0.19mi - 3:52(20:11/mi) 99/108bpm [1998b/mi] 24cal 46/57rpm 2.97/3.78mph Add a comment |
3mi,
56:43 Walk - General
1) 1mi - 19:13(19:13/mi) 93/103bpm [1787b/mi] 105cal 51/56rpm 3.12/3.82mph
2) 1mi - 18:38(18:38/mi) 102/127bpm [1900b/mi] 109cal 50/56rpm 3.22/3.84mph 3) 1mi - 18:45(18:45/mi) 98/108bpm [1838b/mi] 102cal 50/60rpm 3.2/20.29mph 4) 0.01mi - 7(15:56/mi) 100/102bpm [1594b/mi] 52/53rpm 3.76/3.55mph Add a comment
2mi,
34:43Walk - General
1) 1mi - 16:35(16:35/mi) 91/104bpm [1509b/mi] 101cal 54/68rpm 3.62/4.15mph
2) 1mi - 18:04(18:04/mi) 95/114bpm [1717b/mi] 111cal 49/59rpm 3.32/4.24mph 3) 0mi - 4(17:49/mi) 99/99bpm [1764b/mi] 41/55rpm 3.37/3.01mph Add a comment |
6.2mi,
45:06 Run - General
1) 1mi - 6:46(6:46/mi) 159/173bpm [1076b/mi] 99cal 8.87/9.68mph
2) 1mi - 7:04(7:04/mi) 176/180bpm [1245b/mi] 116cal 8.48/8.93mph 3) 1mi - 7:13(7:13/mi) 180/185bpm [1299b/mi] 121cal 8.31/8.5mph 4) 1mi - 7:24(7:24/mi) 187/192bpm [1384b/mi] 132cal 8.11/8.27mph 5) 1mi - 7:26(7:26/mi) 188/195bpm [1398b/mi] 133cal 8.07/8.31mph 6) 1mi - 7:34(7:34/mi) 187/193bpm [1414b/mi] 135cal 7.93/8.1mph 7) 0.23mi - 1:39(7:02/mi) 189/190bpm [1330b/mi] 29cal 8.52/9.06mph Add a comment
0.3mi,
2:00Run - General
1) 0.26mi - 2:00(7:44/mi) 129/144bpm [997b/mi] 21cal 7.76/8.81mph
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1mi,
18:18 Walk - General
1) 1mi - 18:05(18:05/mi) 118/142bpm [2134b/mi] 121cal 52/58rpm 3.32/3.55mph
2) 0.01mi - 12(15:48/mi) 116/117bpm [1833b/mi] 1cal 52/53rpm 3.8/3.32mph Add a comment
8.1mi,
1:41:56Run - General
1) 1mi - 10:01(10:01/mi) 150/157bpm [1503b/mi] 138cal 5.99/6.82mph
2) 1mi - 13:58(13:58/mi) 152/162bpm [2124b/mi] 180cal 4.29/6.01mph 3) 1mi - 10:21(10:21/mi) 142/157bpm [1470b/mi] 110cal 5.79/6.78mph 4) 1mi - 13:31(13:31/mi) 149/157bpm [2015b/mi] 159cal 4.44/6.51mph 5) 1mi - 11:42(11:42/mi) 140/149bpm [1638b/mi] 111cal 5.13/6.76mph 6) 1mi - 14:56(14:56/mi) 147/159bpm [2196b/mi] 152cal 4.02/6.93mph 7) 1mi - 13:16(13:16/mi) 144/152bpm [1911b/mi] 127cal 4.52/6.89mph 8) 1mi - 12:50(12:50/mi) 149/160bpm [1912b/mi] 134cal 4.68/6.14mph 9) 0.13mi - 1:19(10:01/mi) 147/150bpm [1472b/mi] 14cal 5.99/6.24mph Add a comment
8.9mi,
1:39:26Run - General
1) 1mi - 9:22(9:22/mi) 121/132bpm [1134b/mi] 99cal 6.4/6.91mph
2) 1mi - 9:38(9:38/mi) 131/148bpm [1263b/mi] 107cal 6.22/7.03mph 3) 1mi - 14:20(14:20/mi) 140/154bpm [2007b/mi] 158cal 4.19/6.99mph 4) 1mi - 12:08(12:08/mi) 137/158bpm [1663b/mi] 122cal 4.94/6.93mph 5) 1mi - 11:39(11:39/mi) 139/154bpm [1620b/mi] 125cal 5.15/7.14mph 6) 1mi - 9:47(9:47/mi) 149/156bpm [1458b/mi] 121cal 6.13/6.99mph 7) 1mi - 10:36(10:36/mi) 149/160bpm [1580b/mi] 124cal 5.66/6.62mph 8) 1mi - 12:45(12:45/mi) 147/160bpm [1875b/mi] 140cal 4.7/7.53mph 9) 0.91mi - 9:09(10:03/mi) 143/153bpm [1438b/mi] 91cal 5.97/7.49mph Add a comment |
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3.6mi,
29:55 Run - General
1) 1mi - 11:02(11:02/mi) 146/165bpm [1612b/mi] 150cal 5.44/6.8mph
2) 1mi - 6:58(6:58/mi) 170/177bpm [1185b/mi] 109cal 8.61/10.27mph 3) 1mi - 7:12(7:12/mi) 173/181bpm [1246b/mi] 115cal 8.33/9.23mph 4) 0.61mi - 4:42(7:44/mi) 172/180bpm [1330b/mi] 75cal 7.76/8.33mph Add a comment
3.5mi,
1:02:52Walk - General
1) 1mi - 18:08(18:08/mi) 101/112bpm [1831b/mi] 109cal 51/61rpm 3.31/4.19mph
2) 1mi - 17:18(17:18/mi) 114/130bpm [1972b/mi] 120cal 53/57rpm 3.47/4.17mph 3) 1mi - 18:00(18:00/mi) 113/121bpm [2033b/mi] 117cal 51/58rpm 3.34/4.03mph 4) 0.54mi - 9:27(17:36/mi) 109/120bpm [1919b/mi] 51cal 54/68rpm 3.41/4.42mph Add a comment
0.8mi,
16:02Walk - General
1) 0.82mi - 16:02(19:36/mi) 94/112bpm [1843b/mi] 87cal 41/55rpm 3.06/4.01mph
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