Tue 23rd Apr 2024 at 7:00pm by horth2003

Run > General

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Time
37:53
Miles
4.48
Min/mi
8:27
Pacing
78.4%
WAVA
52.70
Stride(cm)
105
Cals
586
Cadence
181
BPM
167
%MHR
97.8
B/mi
1414
Asc(m)
148
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 156/176bpm [1674b/mi] 155cal 5.59/7.99mph
2) 1mi - 8:40(8:40/mi) 176/186bpm [1527b/mi] 143cal 6.92/8.1mph
3) 1mi - 7:24(7:24/mi) 173/181bpm [1280b/mi] 120cal 8.11/9.41mph
4) 1mi - 8:06(8:06/mi) 168/179bpm [1360b/mi] 124cal 7.41/9.04mph
5) 0.48mi - 2:59(6:12/mi) 164/173bpm [1016b/mi] 44cal 9.69/11.23mph

10:44 8:40 7:24 8:06 2:59

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	130 100-146	1230	172 144-180	10/1
0.25	2:30	1:19	10:33	146 141-154	1540	167 162-170	14/0
0.38	3:56	1:26	11:30	155 149-160	1784	168 162-172	7/0
0.50	5:26	1:29	11:54	160 155-166	1904	171 168-174	14/0
0.63	6:32	1:07	8:53	165 162-168	1467	175 172-180	7/0
0.75	8:03	1:30	12:04	156 145-167	1881	177 148-192	4/2
0.88	9:30	1:27	11:40	168 158-176	1959	165 158-172	3/4
1.00	10:44	1:13	9:46	167 160-176	1632	175 170-180	14/1
1.13	11:45	1:01	8:10	167 162-168	1363	183 180-190	10/0
1.25	12:55	1:11	9:25	169 165-173	1592	180 162-190	7/0
1.38	14:05	1:10	9:21	176 169-179	1645	177 172-180	1/6
1.50	15:19	1:14	9:49	179 176-184	1757	177 172-180	6/3
1.63	16:27	1:08	9:01	182 179-186	1640	178 172-182	12/1
1.75	17:29	1:03	8:21	181 179-184	1511	183 180-186	10/0
1.88	18:27	57	7:40	178 173-186	1364	186 184-190	7/2
2.00	19:24	57	7:38	174 172-176	1328	185 184-186	6/4
2.13	20:13	49	6:35	176 173-180	1157	188 184-192	2/3
2.25	21:05	51	6:50	178 175-181	1217	191 188-192	0/7
2.38	22:02	57	7:37	175 172-177	1332	186 184-192	0/12
2.50	23:01	59	7:55	176 173-179	1394	188 186-190	0/11
2.63	23:57	56	7:25	173 170-177	1284	188 186-190	7/2
2.75	24:56	59	7:55	166 163-173	1315	188 186-188	4/3
2.88	25:53	57	7:33	169 165-174	1276	188 186-190	4/2
3.00	26:48	55	7:21	173 172-175	1273	190 188-192	3/2
3.13	27:41	53	7:03	172 169-174	1213	190 188-192	1/2
3.25	28:33	52	6:58	172 169-174	1199	192 190-194	1/4
3.38	29:29	56	7:28	169 166-171	1263	189 180-194	0/7
3.50	30:40	1:10	9:23	174 169-179	1632	178 174-182	3/8
3.63	32:00	1:20	10:43	164 157-175	1758	173 168-178	8/0
3.75	33:02	1:02	8:19	170 163-179	1415	180 176-188	9/0
3.88	33:57	54	7:14	166 158-177	1200	189 182-200	4/3
4.00	34:54	57	7:37	158 152-161	1204	185 180-192	0/9
4.13	35:42	49	6:29	160 154-170	1036	188 184-192	0/18
4.25	36:27	44	5:56	167 162-173	990	196 192-202	0/18
4.38	37:18	51	6:48	163 161-165	1107	191 182-198	0/16
4.48	37:53	35	5:31	166 162-171	917	195 188-204	0/18

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 112m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
112 4.0%	9:58
21 4.3%	9:59
See your biggest climbs

Cadence

181 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	186	3.2	24:56	7:41
Walk	33.9	170	1.2	12:51	10:22
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.87%	More
800m	3:09	6:19	57.45%	More
1km	4:02	6:29	58.48%	More
Mile	7:22	7:22	54.85%	More
5k	23:48	7:40	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	25:42	8:16	53.44
5M	42:34	8:31	52.41
10km	53:35	8:37	51.94
10M	1:28:44	8:52	51.77
Half	1:58:08	9:01	51.02
20M	3:05:00	9:15	51.63
Mara	4:06:19	9:24	51.70

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