Tue 7th May 2024 at 5:43pm by horth2003

Walk > General

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Time
1:02:52
Miles
3.54
Min/mi
17:46
Pacing
0%
Stride(cm)
84
Cals
397
Cadence
108
BPM
109
%MHR
63.8
B/mi
1938
Asc(m)
84
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 101/112bpm [1831b/mi] 109cal 51/61rpm 3.31/4.19mph
2) 1mi - 17:18(17:18/mi) 114/130bpm [1972b/mi] 120cal 53/57rpm 3.47/4.17mph
3) 1mi - 18:00(18:00/mi) 113/121bpm [2033b/mi] 117cal 51/58rpm 3.34/4.03mph
4) 0.54mi - 9:27(17:36/mi) 109/120bpm [1919b/mi] 51cal 54/68rpm 3.41/4.42mph

18:08 17:18 18:00 9:27

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	98 87-109	1879	105 100-110	5/4
0.25	5:06	2:43	21:41	99 94-104	2147	102 84-114	4/4
0.38	7:36	2:29	19:55	103 97-111	2051	106 100-112	4/1
0.50	9:47	2:11	17:27	102 95-106	1779	108 104-118	5/2
0.63	11:54	2:07	16:57	100 94-104	1695	107 102-112	5/3
0.75	13:58	2:04	16:36	100 94-107	1659	108 104-122	4/3
0.88	16:03	2:04	16:35	103 96-112	1708	108 102-114	5/2
1.00	18:07	2:04	16:35	101 94-110	1675	106 104-108	5/2
1.13	20:13	2:06	16:50	111 104-116	1868	107 104-114	6/3
1.25	22:24	2:10	17:22	115 106-121	1998	105 98-112	7/2
1.38	26:09	3:46 +1:32	30:06	117 114-130	3523	104 100-108	7/2
1.50	28:17	2:07	16:58	118 110-129	2002	107 104-110	7/1
1.63	30:27	2:10	17:20	113 108-117	1959	107 104-110	7/1
1.75	32:39	2:12	17:37	111 104-120	1956	107 104-108	7/2
1.88	34:51	2:13	17:40	115 108-120	2032	106 104-108	6/1
2.00	36:57	2:06	16:49	113 108-117	1900	106 102-108	7/1
2.13	39:11	2:13	17:47	112 109-116	1991	106 100-110	9/1
2.25	41:36	2:25	19:20	115 108-120	2222	104 88-108	8/1
2.38	44:16	2:40	21:22	114 105-121	2435	106 102-110	8/2
2.50	46:25	2:09	17:12	116 110-121	1995	106 104-110	8/1
2.63	48:31	2:06	16:49	117 111-121	1967	108 104-112	3/2
2.75	50:39	2:08	17:03	111 108-113	1892	108 106-112	2/4
2.88	52:43	2:05	16:37	108 102-112	1794	110 106-116	0/7
3.00	54:57	2:14	17:48	107 103-113	1905	111 108-114	0/15
3.13	57:06	2:09	17:14	104 101-108	1792	112 108-116	0/21
3.25	59:44	2:38	21:02	106 101-112	2230	117 108-130	2/21
3.38	1:01:35	1:51	14:52	112 103-120	1664	125 114-136	0/32
3.50	1:03:46	2:10	17:21	114 112-117	1979	113 104-122	1/14
3.54	1:04:24	38	17:46	113 110-116	2008	106 102-110	0/2

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.1%	18:29
See your biggest climbs

Cadence

108 (136 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:15	16:35	More
1km	10:21	16:40	More
Mile	16:53	16:53	More
5k	55:48	17:58	More

Predictions

Dist	Time	Per Mile

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