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Tue 7th May 2024 at 5:43pm by horth2003

Walk > General

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Time
1:02:52
Miles
3.54
Min/mi
17:46
Pacing
0%
Stride(cm)
84
Cals
397
Cadence
108
BPM
109
%MHR
63.8
B/mi
1938
Asc(m)
84
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 101/112bpm [1831b/mi] 109cal 51/61rpm 3.31/4.19mph
2) 1mi - 17:18(17:18/mi) 114/130bpm [1972b/mi] 120cal 53/57rpm 3.47/4.17mph
3) 1mi - 18:00(18:00/mi) 113/121bpm [2033b/mi] 117cal 51/58rpm 3.34/4.03mph
4) 0.54mi - 9:27(17:36/mi) 109/120bpm [1919b/mi] 51cal 54/68rpm 3.41/4.42mph

18:08 17:18 18:00 9:27

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:32	101 87-111	1974	105 84-118	17/12
1.11	20:00	10:00	16:40	103 94-116	1717	107 102-122	24/14
1.60	30:00	10:00 +1:32	20:33	116 106-130	2384	106 98-114	27/5
2.17	40:00	10:00	17:25	113 104-120	1969	106 100-110	32/4
2.71	50:00	10:00	18:32	115 105-121	2131	106 88-112	25/9
3.27	1:00:00	10:00	18:02	106 101-113	1912	112 106-130	3/69
3.54	1:04:24	4:24	16:19	113 105-120	1844	117 102-136	1/44

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 2.1%	18:29
See your biggest climbs

Cadence

108 (136 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:15	16:35	More
1km	10:21	16:40	More
Mile	16:53	16:53	More
5k	55:48	17:58	More

Predictions

Dist	Time	Per Mile

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