-
Races
10 -
Miles
8621 -
Miles
298 -
Miles
9428 -
Miles
57 -
WAVA
68.61% -
5k
18:45 -
10k
41:41 -
Half
1:34:15
| About Me | |
|---|---|
|
I am a teacher, runner and triathlete
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Injury- an obstacle to success? No way Jose! | Dec 2016 |
| 2017 plans | Dec 2016 |
| From Sprouts to Ironman | Dec 2016 |
| An Island In The Sun | Dec 2015 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 0.9mi | 26:02 |
|
8th May
|
General | 7mi | 1:03:50 |
|
6th May
|
General | 0.8mi | 43:09 |
|
6th May
|
General | 2.2mi | 20:09 |
|
5th May
|
General | 0.5mi | 5:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:46 | 1:46 |
| 5k | 18:49 | 7:01 |
| 5mi | 32:03 | 11:17 |
| 10k | 39:50 | 14:11 |
| 10mi | 1:07:10 | 23:22 |
| Half | 1:38:23 | 35:01 |
| 20mi | 3:15:43 | 56:06 |
| Mara | 4:22:39 | 1:15:08 |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | PB | WB |
|---|---|---|---|---|
| 5km | 4 | 18:45 68.61 | 18:45
6:02/mi
|
68.61 |
| 10km | 2 | 41:41 63.36 | 41:41
6:42/mi
|
63.36 |
| 20km | 1 | 1:29:20 61.53 | 1:29:20
7:11/mi
|
61.53 |
| 13.1mi | 3 | 1:34:15 61.51 | 1:34:15
7:12/mi
|
61.51 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Feb | Brecon to Cardiff Ultra | 0.00 | 70km | |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Nos Galan 5K Elite PB | 18:45 | 68.61 | 5km |
| 17 Dec | Cottrell Park Christmas Cracker 10K & 5K | 43:09 | 61.21 | 10km |
| 13 Nov | The 10K MoRun Cardiff PB | 41:41 | 63.36 | 10km |
| 6 Nov | grand pier half marathon PB | 1:34:15 | 61.51 | 13.1mi |
| 29 Oct | Bryn Bach parkrun | 19:50 | 64.86 | 5km |
| 2 Oct | Cardiff Half Marathon | 1:35:07 | 60.95 | 13.1mi |
| 19 Mar | 20/20 Fission 20k PB | 1:29:20 | 61.53 | 20km |
| 12 Mar | Penallta parkrun | 21:44 | 59.13 | 5km |
| 6 Mar | Merthyr Half Marathon | 1:36:32 | 60.06 | 13.1mi |
| 5 Mar | Penallta parkrun | 22:48 | 56.37 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 2 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 0.8 | 4.3 | 3.3 | 3.3 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
| 2024 | 81 | 90 | 57 | 69 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
| 2024 | 70 | 69 | 51 | 49 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
| 2023 | 16 | 5 | 2 | 5 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2023 | 3.4 | 2.6 | 5.3 | 3.5 | 2.6 | 2.4 | 1.7 | 5.3 | 2.9 | 0.6 | 0 | 2.4 | 32.7 |
| 2023 | 85 | 95 | 59 | 49 | 36 | 56 | 75 | 63 | 83 | 81 | 72 | 87 | 841 |
| 2023 | 0 | 98 | 64 | 78 | 38 | 89 | 144 | 166 | 217 | 0 | 23 | 44 | 960 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 2 | 20 |
| 2022 | 3.4 | 1.5 | 1.4 | 1.8 | 1.5 | 4.2 | 3.5 | 2.5 | 3 | 2.1 | 3.5 | 1.1 | 29.3 |
| 2022 | 72 | 69 | 100 | 87 | 80 | 35 | 63 | 16 | 23 | 83 | 54 | 63 | 744 |
| 2022 | 0 | 0 | 14 | 101 | 174 | 66 | 89 | 33 | 0 | 34 | 9 | 0 | 519 |
| 2021 | 0 | 0 | 0 | 0 | 1.2 | 5.6 | 6.6 | 2.1 | 10.4 | 2.2 | 1.7 | 2.3 | 32.1 |
| 2021 | 105 | 80 | 61 | 78 | 85 | 85 | 81 | 96 | 56 | 97 | 58 | 80 | 962 |
| 2021 | 0 | 116 | 190 | 23 | 3 | 35 | 47 | 12 | 125 | 26 | 5 | 0 | 582 |
| 2020 | 2.8 | 2.7 | 2.1 | 0 | 0 | 0 | 0.7 | 1.2 | 2.1 | 0 | 2.1 | 3.3 | 16.9 |
| 2020 | 114 | 82 | 94 | 80 | 82 | 77 | 62 | 75 | 110 | 100 | 83 | 79 | 1039 |
| 2020 | 44 | 35 | 11 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 7 | 0 | 112 |
| 2019 | 3.5 | 3.1 | 3.5 | 5.3 | 6.1 | 5.5 | 1.4 | 0.8 | 12.3 | 1.5 | 2.9 | 4.2 | 50 |
| 2019 | 151 | 125 | 128 | 141 | 121 | 104 | 51 | 49 | 63 | 84 | 105 | 92 | 1213 |
| 2019 | 45 | 60 | 80 | 117 | 175 | 105 | 7 | 19 | 0 | 0 | 50 | 53 | 713 |
| 2018 | 3.5 | 2.6 | 0 | 2.8 | 1.2 | 2.2 | 3.9 | 7 | 1.4 | 2.3 | 3.7 | 7.8 | 38.4 |
| 2018 | 104 | 125 | 82 | 111 | 94 | 86 | 47 | 84 | 101 | 55 | 101 | 134 | 1124 |
| 2018 | 36 | 100 | 78 | 337 | 77 | 86 | 265 | 355 | 91 | 85 | 59 | 142 | 1712 |
| 2017 | 0 | 0 | 3.2 | 4 | 4.3 | 6.8 | 11.5 | 14.5 | 8 | 1.6 | 1 | 2.2 | 57 |
| 2017 | 192 | 125 | 112 | 152 | 82 | 55 | 56 | 108 | 43 | 62 | 72 | 81 | 1141 |
| 2017 | 19 | 0 | 159 | 218 | 261 | 298 | 445 | 457 | 210 | 90 | 93 | 148 | 2397 |
| 2016 | 1.1 | 1.5 | 1.3 | 3.2 | 3.7 | 9 | 5 | 2.2 | 0 | 1.4 | 0 | 0 | 28.4 |
| 2016 | 72 | 91 | 106 | 54 | 86 | 117 | 80 | 64 | 69 | 137 | 126 | 186 | 1186 |
| 2016 | 10 | 135 | 63 | 273 | 376 | 451 | 407 | 82 | 251 | 48 | 0 | 23 | 2119 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 51 | 55 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 16 | 42 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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48.6mi,
2:46:01Bike - General
1) 5km - 10:49(2:10/km) 130/155bpm [281b/km] 87cal 76/108rpm 134/331W 27.76/52.23kmph
2) 5km - 9:39(1:56/km) 134/161bpm [259b/km] 67cal 81/106rpm 117/331W 31.07/49.55kmph 3) 5km - 9:46(1:57/km) 136/150bpm [266b/km] 73cal 85/108rpm 126/624W 30.72/44.1kmph 4) 5km - 9:35(1:55/km) 137/154bpm [262b/km] 79cal 89/110rpm 138/390W 31.33/38.16kmph 5) 5km - 9:20(1:52/km) 135/153bpm [252b/km] 72cal 86/101rpm 129/307W 32.12/38.19kmph 6) 5km - 9:11(1:50/km) 141/157bpm [259b/km] 82cal 85/103rpm 150/327W 32.64/46.22kmph 7) 5km - 9:14(1:51/km) 146/157bpm [270b/km] 78cal 89/114rpm 142/417W 32.5/45.18kmph 8) 5km - 10:13(2:03/km) 146/158bpm [298b/km] 92cal 85/106rpm 150/365W 29.35/41.28kmph 9) 5km - 10:36(2:07/km) 139/151bpm [295b/km] 86cal 86/112rpm 136/316W 28.3/39.07kmph 10) 5km - 11:12(2:14/km) 133/147bpm [298b/km] 80cal 79/103rpm 120/296W 26.8/40.51kmph 11) 5km - 10:45(2:09/km) 135/143bpm [290b/km] 78cal 81/98rpm 122/268W 27.91/31.88kmph 12) 5km - 11:49(2:22/km) 139/151bpm [329b/km] 82cal 81/106rpm 116/270W 25.38/31.51kmph 13) 5km - 11:43(2:21/km) 141/152bpm [330b/km] 86cal 82/108rpm 123/399W 25.61/34.8kmph 14) 5km - 12:25(2:29/km) 148/159bpm [368b/km] 109cal 78/103rpm 147/400W 24.15/42.46kmph 15) 5km - 12:01(2:24/km) 142/152bpm [341b/km] 90cal 75/98rpm 126/277W 24.95/57.81kmph 16) 3.15km - 7:41(2:27/km) 138/147bpm [337b/km] 48cal 74/98rpm 105/282W 24.55/42.43kmph  Add a comment |
0.5mi,
15:02 Swim - General
1) 0.2km - 3:56(19:39/km) 40cal 25/rpm 3.05/3.6kmph
2) 0.1km - 2:00(20:00/km) 20cal 24/rpm 3/3.22kmph 3) 0.1km - 1:57(19:27/km) 20cal 24/rpm 3.09/3.82kmph 4) 0.05km - 54(18:06/km) 10cal 24/rpm 3.31/4.2kmph 5) 0.05km - 53(17:38/km) 10cal 25/rpm 3.4/4.09kmph 6) 0.05km - 54(18:06/km) 10cal 23/rpm 3.32/3.89kmph 7) 0.05km - 55(18:19/km) 10cal 25/rpm 3.28/4.17kmph 8) 0.05km - 53(17:35/km) 10cal 25/rpm 3.41/4.05kmph 9) 0.05km - 54(18:00/km) 10cal 23/rpm 3.33/4.05kmph 10) 0.05km - 52(17:17/km) 10cal 25/rpm 3.47/4.29kmph 11) 0.05km - 55(18:12/km) 10cal 25/rpm 3.3/3.92kmph Add a comment
6.9mi,
1:01:02Run - General
1) 1km - 5:55(5:55/km) 127/138bpm [751b/km] 64cal 10.15/11.82kmph
2) 1km - 5:10(5:10/km) 126/133bpm [651b/km] 54cal 11.61/11.96kmph 3) 1km - 5:48(5:48/km) 132/142bpm [765b/km] 64cal 10.35/11.62kmph 4) 1km - 5:03(5:03/km) 137/141bpm [692b/km] 60cal 11.88/12.36kmph 5) 1km - 5:08(5:08/km) 139/142bpm [714b/km] 61cal 11.69/12.26kmph 6) 1km - 5:14(5:14/km) 141/150bpm [739b/km] 62cal 11.45/13.91kmph 7) 1km - 5:19(5:19/km) 142/144bpm [754b/km] 63cal 11.3/12.02kmph 8) 1km - 5:18(5:18/km) 142/145bpm [754b/km] 62cal 11.31/11.66kmph 9) 1km - 5:31(5:31/km) 139/146bpm [767b/km] 57cal 10.88/11.92kmph 10) 1km - 5:58(5:58/km) 139/143bpm [829b/km] 61cal 10.06/10.78kmph 11) 1km - 5:42(5:42/km) 139/147bpm [791b/km] 58cal 10.54/11.79kmph 12) 0.16km - 57(5:46/km) 128/134bpm [738b/km] 7cal 10.4/10.48kmph Add a comment |
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-
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3.1mi,
28:53 Run - General
1) 1km - 6:11(6:11/km) 130/184bpm [805b/km] 64cal 9.69/11.66kmph
2) 1km - 5:30(5:30/km) 121/130bpm [666b/km] 48cal 10.9/12.26kmph 3) 1km - 5:32(5:32/km) 124/127bpm [686b/km] 52cal 10.84/11.15kmph 4) 1km - 5:49(5:49/km) 127/131bpm [738b/km] 57cal 10.33/11.05kmph 5) 1km - 5:48(5:48/km) 128/137bpm [743b/km] 55cal 10.34/11.69kmph 6) 0.01km - 3(4:56/km) 128/128bpm [631b/km] 12.17/10.38kmph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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-
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0.7mi,
7:06 Run - General
1) 1km - 6:21(6:21/km) 125/133bpm [794b/km] 63cal 9.44/10.88kmph
2) 0.11km - 45(6:35/km) 126/128bpm [830b/km] 7cal 9.12/10.78kmph Add a comment
3.1mi,
26:37Run - General
1) 1km - 5:19(5:19/km) 110/145bpm [585b/km] 42cal 11.28/12.09kmph
2) 1km - 5:13(5:13/km) 142/158bpm [742b/km] 65cal 11.49/12.83kmph 3) 1km - 5:29(5:29/km) 141/147bpm [772b/km] 66cal 10.96/12.09kmph 4) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 67cal 11.1/11.76kmph 5) 0.96km - 5:11(5:26/km) 142/147bpm [771b/km] 60cal 11.04/11.69kmph Add a comment
0.7mi,
7:20Run - General
1) 1km - 6:30(6:30/km) 125/143bpm [813b/km] 63cal 9.22/13.64kmph
2) 0.14km - 49(5:50/km) 139/143bpm [810b/km] 9cal 10.29/12.09kmph Add a comment |
0.7mi,
20:34 Swim - General
1) 0.1km - 1:51(18:33/km) 19cal 26/rpm 3.24/3.92kmph
2) 0.1km - 1:53(18:47/km) 20cal 26/rpm 3.19/4.06kmph 3) 0.1km - 1:55(19:12/km) 20cal 24/rpm 3.12/3.83kmph 4) 0.1km - 1:52(18:42/km) 20cal 26/rpm 3.21/3.9kmph 5) 0.1km - 1:51(18:30/km) 20cal 25/rpm 3.24/4.21kmph 6) 0.1km - 1:51(18:29/km) 20cal 25/rpm 3.25/3.91kmph 7) 0.1km - 1:50(18:18/km) 20cal 26/rpm 3.28/3.99kmph 8) 0.1km - 1:51(18:33/km) 20cal 26/rpm 3.24/3.87kmph 9) 0.1km - 1:50(18:18/km) 20cal 26/rpm 3.28/3.97kmph 10) 0.1km - 1:53(18:47/km) 20cal 26/rpm 3.2/3.75kmph 11) 0.1km - 1:57(19:28/km) 20cal 25/rpm 3.08/3.56kmph Add a comment
0.7mi,
6:38Run - General
1) 1km - 5:36(5:36/km) 143/149bpm [801b/km] 71cal 10.71/11.59kmph
2) 0.17km - 1:02(6:05/km) 147/149bpm [894b/km] 13cal 9.86/10.48kmph Add a comment
8mi,
55:34Run - General
1) 1km - 3:54(3:54/km) 156/165bpm [609b/km] 51cal 15.38/17.16kmph
2) 1km - 4:15(4:15/km) 167/169bpm [710b/km] 62cal 14.1/16.29kmph 3) 1km - 4:22(4:22/km) 171/173bpm [746b/km] 65cal 13.76/14.81kmph 4) 1km - 4:20(4:20/km) 171/174bpm [742b/km] 65cal 13.83/17.43kmph 5) 1km - 4:20(4:20/km) 173/174bpm [749b/km] 65cal 13.86/13.98kmph 6) 1km - 5:07(5:07/km) 174/176bpm [892b/km] 79cal 11.71/14.58kmph 7) 1km - 4:16(4:16/km) 171/176bpm [728b/km] 63cal 14.09/17.3kmph 8) 1km - 4:00(4:00/km) 168/172bpm [673b/km] 59cal 14.98/16.23kmph 9) 1km - 4:52(4:52/km) 170/176bpm [827b/km] 71cal 12.33/16.09kmph 10) 1km - 4:00(4:00/km) 169/176bpm [677b/km] 59cal 14.97/18kmph 11) 1km - 3:58(3:58/km) 173/176bpm [687b/km] 60cal 15.1/16.43kmph 12) 1km - 4:13(4:13/km) 171/174bpm [720b/km] 62cal 14.25/15.15kmph 13) 0.92km - 3:56(4:17/km) 176/179bpm [753b/km] 61cal 14.02/14.78kmph Add a comment
0.8mi,
7:06Run - General
1) 1km - 5:28(5:28/km) 125/136bpm [684b/km] 56cal 10.97/12.06kmph
2) 0.28km - 1:38(5:54/km) 133/138bpm [784b/km] 19cal 10.17/11.35kmph Add a comment |
0.8mi,
9:18 Run - General
1) 1km - 6:53(6:53/km) 151/172bpm [1038b/km] 87cal 8.73/11.72kmph
2) 0.34km - 2:25(7:04/km) 161/168bpm [1139b/km] 33cal 8.48/13.84kmph Add a comment
0.5mi,
5:42Run - General
1) 0.81km - 5:42(7:03/km) 147/155bpm [1037b/km] 71cal 8.51/10.95kmph
Add a comment |
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0.6mi,
17:35 Swim - General
1) 0.15km - 2:44(18:11/km) 30cal 26/rpm 3.3/3.93kmph
2) 0.15km - 2:46(18:25/km) 30cal 25/rpm 3.26/4.03kmph 3) 0.1km - 1:41(16:45/km) 20cal 27/rpm 3.58/4.36kmph 4) 0.1km - 1:40(16:39/km) 20cal 27/rpm 3.6/4.2kmph 5) 0.1km - 1:40(16:37/km) 20cal 26/rpm 3.61/4.53kmph 6) 0.1km - 1:38(16:24/km) 20cal 28/rpm 3.66/4.29kmph 7) 0.2km - 3:40(18:19/km) 40cal 26/rpm 3.28/4.45kmph 8) 0.1km - 1:47(17:52/km) 20cal 26/rpm 3.36/4.26kmph Add a comment
6.5mi,
50:16Run - General
1) 1km - 5:20(5:20/km) 128/147bpm [683b/km] 57cal 11.24/11.79kmph
2) 0.19km - 1:01(5:28/km) 139/147bpm [759b/km] 12cal 10.98/11.19kmph 3) 0.11km - 23(3:36/km) 141/148bpm [506b/km] 4cal 16.7/16.36kmph 4) 0.19km - 1:07(5:58/km) 148/156bpm [883b/km] 14cal 10.06/16.56kmph 5) 0.12km - 26(3:37/km) 144/155bpm [522b/km] 5cal 16.56/16.86kmph 6) 0.41km - 2:18(5:37/km) 140/160bpm [787b/km] 28cal 10.68/17.06kmph 7) 1km - 4:16(4:16/km) 150/158bpm [640b/km] 55cal 14.05/15.32kmph 8) 0.88km - 3:46(4:16/km) 156/160bpm [666b/km] 50cal 14.06/14.54kmph 9) 0.29km - 1:33(5:20/km) 146/157bpm [779b/km] 19cal 11.24/14.21kmph 10) 1km - 4:15(4:15/km) 156/160bpm [664b/km] 57cal 14.1/15.28kmph 11) 0.88km - 3:47(4:16/km) 157/160bpm [671b/km] 51cal 14.04/14.38kmph 12) 0.29km - 1:34(5:21/km) 148/159bpm [792b/km] 19cal 11.21/14.11kmph 13) 1km - 4:13(4:13/km) 156/167bpm [659b/km] 57cal 14.21/15.28kmph 14) 0.91km - 3:51(4:14/km) 158/166bpm [670b/km] 52cal 14.16/14.95kmph 15) 0.29km - 1:35(5:26/km) 149/160bpm [810b/km] 19cal 11.03/14.51kmph 16) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 43cal 10.79/11.35kmph 17) 0.95km - 5:17(5:35/km) 134/138bpm [748b/km] 41cal 10.75/11.35kmph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.2mi,
1:13:20 Walk - General
1) 1.53km - 30:49(20:12/km) 86/132bpm [1737b/km] 121cal 29/79rpm 2.97/5.34kmph
2) 2.03km - 42:32(20:55/km) 93/130bpm [1945b/km] 189cal 31/79rpm 2.87/11.35kmph Add a comment
0.3mi,
2:54Run - General
1) 0.48km - 2:54(6:07/km) 126/138bpm [771b/km] 29cal 9.8/14.01kmph
Add a comment
0.5mi,
6:08Run - General
1) 0.78km - 6:08(7:51/km) 128/143bpm [1004b/km] 63cal 7.65/12.12kmph
Add a comment
0.3mi,
2:59Run - General
1) 0.44km - 2:59(6:44/km) 162/170bpm [1091b/km] 41cal 8.91/11.08kmph
Add a comment
3.1mi,
26:55Run - General
1) 1km - 5:08(5:08/km) 143/155bpm [735b/km] 64cal 11.67/12.7kmph
2) 1km - 5:18(5:18/km) 157/169bpm [831b/km] 73cal 11.33/12.06kmph 3) 1km - 5:26(5:26/km) 169/176bpm [917b/km] 81cal 11.05/13.17kmph 4) 1km - 5:34(5:34/km) 158/170bpm [879b/km] 76cal 10.79/12.56kmph 5) 1km - 5:27(5:27/km) 153/161bpm [834b/km] 69cal 11.01/12.97kmph 6) 0.01km - 3(4:43/km) 154/155bpm [727b/km] 12.72/8.03kmph Add a comment
0.1mi,
2:20Run - General
1) 0.19km - 2:20(12:23/km) 132/144bpm [1634b/km] 25cal 4.85/11.59kmph
Add a comment |
0.6mi,
7:12 Run - General
1) 0.93km - 7:12(7:45/km) 139/160bpm [1078b/km] 84cal 7.73/10.48kmph
Add a comment
13.2mi,
1:49:00Run - General
1) 1km - 4:53(4:53/km) 141/147bpm [688b/km] 61cal 12.3/12.93kmph
2) 1km - 4:55(4:55/km) 145/148bpm [713b/km] 64cal 12.2/12.63kmph 3) 1km - 5:00(5:00/km) 145/149bpm [726b/km] 65cal 11.99/12.73kmph 4) 1km - 4:58(4:58/km) 146/151bpm [724b/km] 63cal 12.09/12.9kmph 5) 1km - 4:59(4:59/km) 146/152bpm [727b/km] 63cal 12.05/12.83kmph 6) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 63cal 11.84/12.97kmph 7) 1km - 4:56(4:56/km) 146/150bpm [721b/km] 62cal 12.15/13.5kmph 8) 1km - 5:00(5:00/km) 146/149bpm [731b/km] 62cal 11.98/12.53kmph 9) 1km - 4:57(4:57/km) 148/151bpm [732b/km] 62cal 12.14/12.36kmph 10) 1km - 5:01(5:01/km) 147/153bpm [738b/km] 61cal 11.96/12.33kmph 11) 1km - 5:08(5:08/km) 147/149bpm [754b/km] 61cal 11.7/12.53kmph 12) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 56cal 11.65/11.99kmph 13) 1km - 5:11(5:11/km) 145/166bpm [751b/km] 54cal 11.58/11.89kmph 14) 1km - 5:05(5:05/km) 149/158bpm [759b/km] 60cal 11.78/12.29kmph 15) 1km - 5:18(5:18/km) 147/155bpm [779b/km] 57cal 11.32/11.96kmph 16) 1km - 5:18(5:18/km) 146/155bpm [774b/km] 52cal 11.32/11.66kmph 17) 1km - 5:16(5:16/km) 148/168bpm [781b/km] 53cal 11.38/11.92kmph 18) 1km - 5:21(5:21/km) 142/157bpm [760b/km] 42cal 11.21/11.46kmph 19) 1km - 5:20(5:20/km) 145/155bpm [773b/km] 48cal 11.26/11.79kmph 20) 1km - 5:23(5:23/km) 149/157bpm [802b/km] 58cal 11.15/13.17kmph 21) 1km - 5:22(5:22/km) 147/167bpm [789b/km] 51cal 11.17/13.1kmph 22) 0.28km - 1:25(5:03/km) 146/158bpm [738b/km] 13cal 11.87/11.82kmph Add a comment
0.9mi,
9:06Run - General
1) 1km - 6:20(6:20/km) 112/130bpm [709b/km] 54cal 9.48/13.17kmph
2) 0.47km - 2:46(5:57/km) 120/140bpm [714b/km] 24cal 10.08/14.04kmph Add a comment |
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5mi,
40:52 Run - General
1) 1km - 5:38(5:38/km) 122/136bpm [688b/km] 56cal 10.64/11.12kmph
2) 0.2km - 1:07(5:41/km) 125/130bpm [710b/km] 11cal 10.57/11.69kmph 3) 0.1km - 23(3:52/km) 138/144bpm [534b/km] 4cal 15.5/14.44kmph 4) 0.16km - 1:00(6:09/km) 141/146bpm [867b/km] 12cal 9.75/14.31kmph 5) 0.1km - 22(3:34/km) 139/148bpm [495b/km] 4cal 16.84/15.75kmph 6) 0.4km - 2:21(5:51/km) 134/151bpm [784b/km] 26cal 10.25/15.75kmph 7) 0.75km - 3:01(4:00/km) 149/159bpm [595b/km] 39cal 15.02/15.18kmph 8) 0.12km - 43(5:52/km) 135/160bpm [791b/km] 7cal 10.24/15.08kmph 9) 0.77km - 3:01(3:56/km) 152/163bpm [597b/km] 39cal 15.28/15.85kmph 10) 0.14km - 46(5:31/km) 139/163bpm [768b/km] 8cal 10.86/15.45kmph 11) 0.8km - 3:00(3:46/km) 155/166bpm [585b/km] 39cal 15.91/16.16kmph 12) 1km - 5:44(5:44/km) 129/166bpm [740b/km] 49cal 10.47/16.19kmph 13) 1km - 5:20(5:20/km) 133/137bpm [709b/km] 50cal 11.26/12.06kmph 14) 1km - 5:16(5:16/km) 137/141bpm [721b/km] 56cal 11.39/11.92kmph 15) 0.55km - 3:08(5:40/km) 137/139bpm [777b/km] 32cal 10.58/11.86kmph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.3mi,
20:09 Run - General
1) 1km - 5:35(5:35/km) 132/144bpm [738b/km] 63cal 10.74/13.47kmph
2) 1km - 5:15(5:15/km) 141/145bpm [741b/km] 66cal 11.41/12.53kmph 3) 1km - 5:39(5:39/km) 140/145bpm [792b/km] 67cal 10.61/11.05kmph 4) 0.63km - 3:39(5:49/km) 143/150bpm [832b/km] 45cal 10.31/12.33kmph Add a comment
34.7mi,
1:59:25Bike - General
1) 5km - 12:46(2:33/km) 129/151bpm [329b/km] 99cal 71/90rpm 130/235W 23.5/39.13kmph
2) 5km - 8:55(1:47/km) 136/154bpm [243b/km] 62cal 79/106rpm 117/294W 33.62/62.91kmph 3) 5km - 10:46(2:09/km) 139/147bpm [299b/km] 84cal 79/96rpm 131/310W 27.85/40.51kmph 4) 5km - 11:15(2:15/km) 140/151bpm [315b/km] 92cal 81/117rpm 137/604W 26.68/37.92kmph 5) 5km - 11:33(2:19/km) 141/160bpm [326b/km] 99cal 78/99rpm 144/506W 25.96/37.69kmph 6) 5km - 10:47(2:09/km) 140/153bpm [302b/km] 85cal 78/96rpm 132/494W 27.81/45.48kmph 7) 5km - 9:17(1:51/km) 138/145bpm [256b/km] 66cal 81/104rpm 119/328W 32.31/52.43kmph 8) 5km - 8:54(1:47/km) 138/148bpm [246b/km] 66cal 85/110rpm 125/405W 33.7/48.47kmph 9) 5km - 12:26(2:29/km) 140/152bpm [348b/km] 98cal 81/108rpm 132/544W 24.14/33.79kmph 10) 5km - 11:47(2:21/km) 143/152bpm [337b/km] 94cal 82/104rpm 133/458W 25.45/45.89kmph 11) 5km - 9:15(1:51/km) 143/152bpm [264b/km] 68cal 84/101rpm 124/400W 32.46/48.37kmph 12) 0.86km - 1:43(2:00/km) 142/151bpm [284b/km] 10cal 86/98rpm 101/206W 30/35.51kmph Add a comment |
0.5mi,
5:01 Run - General
1) 0.73km - 5:01(6:54/km) 139/151bpm [960b/km] 59cal 8.69/10.41kmph
Add a comment
3.1mi,
18:52Run - General
1) 1km - 3:42(3:42/km) 146/162bpm [540b/km] 46cal 16.21/17.16kmph
2) 1km - 3:34(3:34/km) 156/165bpm [557b/km] 49cal 16.81/18.85kmph 3) 1km - 3:48(3:48/km) 149/156bpm [567b/km] 49cal 15.77/16.46kmph 4) 1km - 4:00(4:00/km) 147/155bpm [589b/km] 51cal 14.97/15.65kmph 5) 1km - 3:46(3:46/km) 150/159bpm [565b/km] 49cal 15.93/18.78kmph 6) 0.01km - 1(1:56/km) 156/156bpm [303b/km] 30.93/18.98kmph Add a comment
1.1mi,
9:50Run - General
1) 1km - 5:53(5:53/km) 128/145bpm [753b/km] 61cal 10.21/11.66kmph
2) 0.35km - 1:58(5:37/km) 133/141bpm [748b/km] 20cal 10.67/11.92kmph 3) 0.09km - 19(3:26/km) 139/142bpm [478b/km] 3cal 17.45/18.1kmph 4) 0.11km - 34(5:08/km) 137/139bpm [703b/km] 6cal 11.69/17.74kmph 5) 0.1km - 19(3:20/km) 137/139bpm [457b/km] 3cal 18/18.58kmph 6) 0.14km - 47(5:37/km) 134/138bpm [753b/km] 8cal 10.67/18.48kmph Add a comment
0.3mi,
12:50Swim - General
1) 0.5km - 12:34(25:08/km) 89cal 26/30rpm 2.39/4.31kmph
2) 0.01km - 16(19:44/km) 2cal 27/36rpm 3.04/3.36kmph Add a comment
0.3mi,
13:24Swim - General
1) 0.5km - 13:09(26:19/km) 88cal 25/30rpm 2.28/3.17kmph
2) 0.01km - 15(21:49/km) 1cal 25/33rpm 2.75/2.82kmph Add a comment |
0.8mi,
43:09 Walk - General
1) 1km - 37:43(37:43/km) 96/138bpm [3622b/km] 184cal 1/70rpm 1.59/6.18kmph
2) 0.36km - 5:24(15:02/km) 111/124bpm [1669b/km] 30cal 2/63rpm 3.99/5.51kmph 3) 0km - 1(0/km) 98/98bpm [INFb/km] Add a comment
2.2mi,
20:09Run - General
1) 1km - 5:57(5:57/km) 124/133bpm [738b/km] 62cal 10.08/10.88kmph
2) 1km - 5:44(5:44/km) 131/139bpm [751b/km] 63cal 10.46/11.69kmph 3) 1km - 5:37(5:37/km) 133/138bpm [748b/km] 62cal 10.67/11.29kmph 4) 0.5km - 2:50(5:39/km) 138/141bpm [779b/km] 34cal 10.62/11.25kmph Add a comment |
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0.9mi,
26:02 Swim - General
1) 0.1km - 1:49(18:12/km) 20cal 23/rpm 3.29/4.05kmph
2) 0.1km - 1:44(17:17/km) 20cal 26/rpm 3.47/4.34kmph 3) 0.1km - 1:45(17:27/km) 20cal 25/rpm 3.44/4.33kmph 4) 0.1km - 1:41(16:47/km) 20cal 28/rpm 3.57/4.13kmph 5) 0.2km - 3:34(17:49/km) 40cal 28/rpm 3.37/4.05kmph 6) 0.2km - 3:26(17:10/km) 40cal 27/rpm 3.5/4.27kmph 7) 0.2km - 3:32(17:41/km) 40cal 27/rpm 3.39/4.12kmph 8) 0.1km - 1:44(17:18/km) 20cal 26/rpm 3.47/4.34kmph 9) 0.1km - 1:44(17:22/km) 20cal 27/rpm 3.46/4.16kmph 10) 0.05km - 50(16:40/km) 10cal 24/rpm 3.6/4.35kmph 11) 0.05km - 49(16:26/km) 10cal 24/rpm 3.65/4.24kmph 12) 0.05km - 49(16:26/km) 10cal 26/rpm 3.65/4.38kmph 13) 0.05km - 48(16:04/km) 10cal 24/rpm 3.73/4.5kmph 14) 0.1km - 1:47(17:50/km) 20cal 25/rpm 3.36/4.05kmph Add a comment
7mi,
1:03:50Run - General
1) 1km - 6:14(6:14/km) 116/129bpm [722b/km] 58cal 9.63/10.85kmph
2) 1km - 5:58(5:58/km) 125/130bpm [745b/km] 60cal 10.06/11.05kmph 3) 1km - 6:06(6:06/km) 124/131bpm [756b/km] 57cal 9.85/11.79kmph 4) 1km - 5:34(5:34/km) 129/138bpm [718b/km] 57cal 10.77/11.46kmph 5) 1km - 5:37(5:37/km) 129/136bpm [725b/km] 56cal 10.67/11.89kmph 6) 0.33km - 2:01(6:08/km) 126/133bpm [773b/km] 17cal 9.78/12.9kmph 7) 0.12km - 30(4:09/km) 136/144bpm [565b/km] 5cal 14.44/14.88kmph 8) 0.1km - 36(5:50/km) 143/147bpm [833b/km] 7cal 10.3/14.14kmph 9) 0.11km - 30(4:26/km) 140/146bpm [622b/km] 5cal 13.51/13.6kmph 10) 0.1km - 36(6:11/km) 142/149bpm [877b/km] 7cal 9.71/13.27kmph 11) 0.13km - 31(4:05/km) 143/152bpm [584b/km] 6cal 14.68/14.48kmph 12) 0.1km - 36(5:47/km) 150/154bpm [868b/km] 7cal 10.36/14.41kmph 13) 0.13km - 30(3:55/km) 151/156bpm [591b/km] 6cal 15.33/15.35kmph 14) 0.16km - 1:01(6:21/km) 145/157bpm [921b/km] 12cal 9.44/15.28kmph 15) 0.24km - 1:00(4:11/km) 150/159bpm [627b/km] 12cal 14.35/14.58kmph 16) 0.17km - 1:01(6:06/km) 147/159bpm [896b/km] 12cal 9.85/13.77kmph 17) 0.25km - 1:00(3:58/km) 151/159bpm [600b/km] 13cal 15.11/15.12kmph 18) 0.32km - 2:00(6:17/km) 136/158bpm [854b/km] 19cal 9.56/14.24kmph 19) 0.12km - 31(4:14/km) 145/153bpm [615b/km] 6cal 14.14/12.36kmph 20) 0.25km - 1:28(5:58/km) 139/155bpm [829b/km] 15cal 10.06/12.53kmph 21) 0.21km - 46(3:36/km) 146/154bpm [527b/km] 9cal 16.64/15.79kmph 22) 1km - 5:43(5:43/km) 131/154bpm [749b/km] 49cal 10.49/15.22kmph 23) 1km - 5:45(5:45/km) 131/138bpm [753b/km] 47cal 10.44/10.98kmph 24) 1km - 5:57(5:57/km) 134/141bpm [796b/km] 54cal 10.09/11.62kmph 25) 0.38km - 2:19(6:03/km) 132/136bpm [798b/km] 19cal 9.92/10.55kmph Add a comment |