Sun 21st Apr 2024 at 9:14am by johnseaward
Run > General
-
Time
55:34
-
Miles
8.03
-
Min/mi
6:55
-
Pacing
86%
-
WAVA
64.17
-
Stride(cm)
123
-
Cals
822
-
Cadence
190
-
BPM
170
-
%MHR
87.2
-
B/mi
1177
-
Asc(m)
220
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1km - 3:54(3:54/km) 156/165bpm [609b/km] 51cal 15.38/17.16kmph
2) 1km - 4:15(4:15/km) 167/169bpm [710b/km] 62cal 14.1/16.29kmph
3) 1km - 4:22(4:22/km) 171/173bpm [746b/km] 65cal 13.76/14.81kmph
4) 1km - 4:20(4:20/km) 171/174bpm [742b/km] 65cal 13.83/17.43kmph
5) 1km - 4:20(4:20/km) 173/174bpm [749b/km] 65cal 13.86/13.98kmph
6) 1km - 5:07(5:07/km) 174/176bpm [892b/km] 79cal 11.71/14.58kmph
7) 1km - 4:16(4:16/km) 171/176bpm [728b/km] 63cal 14.09/17.3kmph
8) 1km - 4:00(4:00/km) 168/172bpm [673b/km] 59cal 14.98/16.23kmph
9) 1km - 4:52(4:52/km) 170/176bpm [827b/km] 71cal 12.33/16.09kmph
10) 1km - 4:00(4:00/km) 169/176bpm [677b/km] 59cal 14.97/18kmph
11) 1km - 3:58(3:58/km) 173/176bpm [687b/km] 60cal 15.1/16.43kmph
12) 1km - 4:13(4:13/km) 171/174bpm [720b/km] 62cal 14.25/15.15kmph
13) 0.92km - 3:56(4:17/km) 176/179bpm [753b/km] 61cal 14.02/14.78kmph
3:54 4:15 4:22 4:20 4:20 5:07 4:16 4:00 4:52 4:00 3:58 4:13 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:19 |
146 87-160 |
922 |
179 52-190 |
8/15 |
| 0.50 |
3:09 |
1:34 |
6:17 |
162 160-165 |
1017 |
186 184-188 |
8/12 |
| 0.75 |
4:41 |
1:32 |
6:09 |
165 164-166 |
1015 |
188 184-192 |
5/12 |
| 1.00 |
6:23 |
1:42 |
6:48 |
166 164-168 |
1129 |
191 188-194 |
12/2 |
| 1.25 |
8:12 |
1:49 |
7:16 |
168 166-169 |
1220 |
192 190-194 |
13/2 |
| 1.50 |
10:00 |
1:48 |
7:12 |
171 168-172 |
1231 |
192 190-196 |
11/5 |
| 1.75 |
11:39 |
1:39 |
6:34 |
171 170-172 |
1123 |
193 190-198 |
10/5 |
| 2.00 |
13:26 |
1:47 |
7:10 |
172 168-174 |
1232 |
192 186-202 |
9/13 |
| 2.25 |
15:13 |
1:47 |
7:08 |
170 169-172 |
1213 |
194 192-196 |
11/3 |
| 2.50 |
16:57 |
1:44 |
6:57 |
172 171-173 |
1195 |
195 194-198 |
9/1 |
| 2.75 |
18:42 |
1:45 |
6:59 |
172 171-173 |
1200 |
195 192-196 |
8/2 |
| 3.00 |
20:29 |
1:47 |
7:08 |
173 171-174 |
1233 |
195 192-198 |
10/3 |
| 3.25 |
22:12 |
1:43 |
6:53 |
173 173-175 |
1190 |
194 192-196 |
10/2 |
| 3.50 |
24:10 |
1:58 |
7:51 |
175 174-176 |
1373 |
189 180-194 |
17/2 |
| 3.75 |
26:34 |
2:24 |
9:37 |
174 172-176 |
1673 |
180 166-190 |
23/0 |
| 4.00 |
28:27 |
1:53 |
7:34 |
173 170-176 |
1309 |
187 166-196 |
22/0 |
| 4.25 |
29:55 |
1:27 |
5:50 |
169 167-171 |
985 |
189 182-196 |
3/18 |
| 4.50 |
31:36 |
1:41 |
6:44 |
170 168-172 |
1145 |
189 186-190 |
5/17 |
| 4.75 |
33:11 |
1:35 |
6:19 |
169 165-172 |
1067 |
189 184-194 |
3/28 |
| 5.00 |
34:45 |
1:34 |
6:17 |
166 164-167 |
1044 |
189 186-194 |
2/22 |
| 5.25 |
36:32 |
1:47 |
7:06 |
168 164-171 |
1194 |
186 164-196 |
8/19 |
| 5.50 |
38:31 |
1:59 |
7:57 |
169 164-175 |
1344 |
185 174-196 |
21/9 |
| 5.75 |
40:28 |
1:57 |
7:48 |
173 166-176 |
1350 |
181 172-190 |
26/1 |
| 6.00 |
41:54 |
1:26 |
5:44 |
165 163-167 |
945 |
190 186-196 |
0/38 |
| 6.25 |
43:39 |
1:46 |
7:03 |
171 166-175 |
1205 |
188 180-196 |
13/21 |
| 6.50 |
45:13 |
1:34 |
6:15 |
173 171-175 |
1082 |
194 190-200 |
4/12 |
| 6.75 |
46:52 |
1:39 |
6:35 |
174 172-176 |
1147 |
191 188-196 |
4/9 |
| 7.00 |
48:29 |
1:37 |
6:29 |
169 168-172 |
1096 |
191 188-192 |
3/17 |
| 7.25 |
50:09 |
1:40 |
6:40 |
171 170-172 |
1140 |
191 190-196 |
4/13 |
| 7.50 |
51:57 |
1:47 |
7:08 |
173 171-175 |
1235 |
189 180-192 |
11/6 |
| 7.75 |
53:43 |
1:46 |
7:04 |
176 175-177 |
1244 |
191 188-194 |
9/5 |
| 8.00 |
55:23 |
1:41 |
6:44 |
177 175-179 |
1191 |
196 188-200 |
9/3 |
| 8.03 |
55:34 |
11 |
6:08 |
179 178-179 |
1099 |
198 194-200 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
101 3.2% |
7:34
|
|
44 8.0% |
8:45
|
|
39 2.0% |
7:00
|
|
14 3.5% |
7:26
|
|
13 6.5% |
8:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
189 |
8 |
55:30 |
6:55 |
| Walk |
0.1 |
54 |
0 |
4 |
11:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
54.40% |
More |
| 800m |
3:01 |
6:05 |
58.06% |
More |
| 1km |
3:52 |
6:13 |
59.40% |
More |
| Mile |
6:16 |
6:16 |
63.12% |
More |
| 5k |
20:41 |
6:40 |
64.93% |
More |
| 5 miles |
34:43 |
6:57 |
62.80% |
More |
| 10k |
43:24 |
6:59 |
62.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
64.80 |
| 5km |
20:19 |
6:32 |
66.12 |
| 5M |
33:38 |
6:44 |
64.82 |
| 10km |
42:21 |
6:49 |
64.23 |
| 10M |
1:10:07 |
7:01 |
64.05 |
| Half |
1:33:21 |
7:08 |
63.13 |
| 20M |
2:26:11 |
7:19 |
63.88 |
| Mara |
3:14:38 |
7:26 |
63.98 |
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