Sun 21st Apr 2024 at 10:34am by johnseaward
Swim > General
-
Time
20:34
-
Miles
0.68
-
per 100m
1:52
-
Pacing
0%
-
Cals
219
-
Cadence
51
-
Surface
Road
-
Temp
30°C
Notes & Comments
1) 0.1km - 1:51(18:33/km) 19cal 26/rpm 3.24/3.92kmph
2) 0.1km - 1:53(18:47/km) 20cal 26/rpm 3.19/4.06kmph
3) 0.1km - 1:55(19:12/km) 20cal 24/rpm 3.12/3.83kmph
4) 0.1km - 1:52(18:42/km) 20cal 26/rpm 3.21/3.9kmph
5) 0.1km - 1:51(18:30/km) 20cal 25/rpm 3.24/4.21kmph
6) 0.1km - 1:51(18:29/km) 20cal 25/rpm 3.25/3.91kmph
7) 0.1km - 1:50(18:18/km) 20cal 26/rpm 3.28/3.99kmph
8) 0.1km - 1:51(18:33/km) 20cal 26/rpm 3.24/3.87kmph
9) 0.1km - 1:50(18:18/km) 20cal 26/rpm 3.28/3.97kmph
10) 0.1km - 1:53(18:47/km) 20cal 26/rpm 3.2/3.75kmph
11) 0.1km - 1:57(19:28/km) 20cal 25/rpm 3.08/3.56kmph
1:51 1:53 1:55 1:52 1:51 1:51 1:50 1:51 1:50 1:53 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:20 |
52 48-58 |
0.12 |
4:15 |
1:52 |
29:59 |
50 46-54 |
0.19 |
6:09 |
1:54 |
30:41 |
51 48-52 |
0.25 |
8:02 |
1:53 |
30:18 |
52 50-56 |
0.31 |
9:52 |
1:50 |
29:31 |
51 50-52 |
0.37 |
11:44 |
1:52 |
30:07 |
49 46-50 |
0.43 |
13:34 |
1:50 |
29:25 |
52 48-60 |
0.50 |
15:23 |
1:49 |
29:10 |
53 50-56 |
0.56 |
17:13 |
1:51 |
29:39 |
51 48-54 |
0.62 |
19:06 |
1:53 |
30:22 |
50 48-52 |
0.67 |
20:34 |
1:27 |
31:11 |
49 46-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:20 |
29:32 |
More |
800m |
14:50 |
29:51 |
More |
1km |
18:38 |
29:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:05 |
28:30 |
750m |
13:47 |
29:35 |
1km |
18:42 |
30:06 |
1500m |
28:44 |
30:50 |
1 mile |
30:57 |
30:57 |
1.9km |
36:55 |
31:16 |
3km |
59:54 |
32:08 |
3.8km |
1:16:57 |
32:35 |
5km |
1:42:56 |
33:08 |
10km |
3:34:37 |
34:32 |
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