1) 0.54mi - 5:00(9:11/mi) 104/112bpm [956b/mi] 49cal 253/317W
2) 0.08mi - 30(6:36/mi) 112/117bpm [738b/mi] 6cal 306/332W
3) 0.05mi - 30(9:14/mi) 118/120bpm [1090b/mi] 6cal 290/355W
4) 0.08mi - 30(6:25/mi) 120/126bpm [770b/mi] 6cal 331/364W
5) 0.04mi - 30(11:19/mi) 123/126bpm [1391b/mi] 6cal 278/364W
6) 0.08mi - 30(6:24/mi) 124/127bpm [793b/mi] 6cal 330/408W
7) 0.04mi - 30(13:49/mi) 126/128bpm [1741b/mi] 6cal 225/355W
8) 0.08mi - 30(6:33/mi) 129/133bpm [845b/mi] 6cal 393/490W
9) 0.04mi - 30(11:22/mi) 130/133bpm [1477b/mi] 6cal 247/386W
10) 0.08mi - 30(6:15/mi) 131/136bpm [818b/mi] 6cal 359/434W
11) 0.06mi - 30(9:05/mi) 133/136bpm [1208b/mi] 7cal 277/362W
12) 0.55mi - 5:00(9:09/mi) 115/132bpm [1052b/mi] 54cal 245/284W
13) 0.62mi - 4:12(6:45/mi) 138/148bpm [932b/mi] 59cal 344/403W
14) 0.05mi - 1:00(18:34/mi) 131/146bpm [2433b/mi] 11cal 110/373W
15) 0.62mi - 4:10(6:42/mi) 143/151bpm [957b/mi] 58cal 350/446W
16) 0.05mi - 1:00(20:28/mi) 134/150bpm [2743b/mi] 11cal 96/339W
17) 0.62mi - 4:11(6:43/mi) 145/152bpm [975b/mi] 58cal 345/415W
18) 0.04mi - 1:00(22:19/mi) 135/152bpm [3014b/mi] 10cal 89/373W
19) 0.62mi - 4:13(6:46/mi) 145/152bpm [982b/mi] 58cal 339/445W
20) 0.05mi - 1:00(21:30/mi) 134/150bpm [2882b/mi] 10cal 86/353W
21) 0.25mi - 1:36(6:27/mi) 143/150bpm [923b/mi] 22cal 374/457W
22) 0.06mi - 1:30(25:31/mi) 124/146bpm [3163b/mi] 12cal 46/284W
23) 0.25mi - 1:37(6:30/mi) 138/148bpm [896b/mi] 22cal 370/461W
24) 0.06mi - 1:30(24:19/mi) 124/146bpm [3016b/mi] 11cal 67/323W
25) 0.25mi - 1:37(6:29/mi) 138/147bpm [895b/mi] 22cal 372/431W
26) 0.06mi - 1:30(24:19/mi) 126/147bpm [3064b/mi] 11cal 67/343W
27) 0.25mi - 1:37(6:32/mi) 139/147bpm [907b/mi] 22cal 364/437W
28) 0.08mi - 1:30(18:52/mi) 124/147bpm [2340b/mi] 12cal 90/343W
29) 1mi - 9:21(9:21/mi) 117/124bpm [1094b/mi] 107cal 249/308W
30) 0.07mi - 39(8:54/mi) 112/117bpm [997b/mi] 8cal 275/362W
31) 0.41mi - 3:42(9:05/mi) 117/129bpm [1063b/mi] 43cal 279/352W
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