Sat 27th Apr 2024 at 9:03am by Pete_H

Run > General

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Time
20:46
Miles
3.12
Min/mi
6:39
Pacing
95.3%
WAVA
85.38
Stride(cm)
117
Cals
252
Watts
338
Cadence
207
BPM
125
%MHR
76
B/mi
835
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 108/118bpm [724b/mi] 68cal 337/517W
2) 1mi - 6:52(6:52/mi) 129/140bpm [885b/mi] 87cal 340/497W
3) 1mi - 6:30(6:30/mi) 138/142bpm [897b/mi] 87cal 332/368W
4) 0.12mi - 42(5:54/mi) 139/139bpm [819b/mi] 10cal 346/369W

6:42 6:52 6:30 42

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48 +6	6:27	76 53-92	491	211 200-214	362 351-404	1/0
0.25	1:43	54	7:15	100 92-104	726	205 198-212	426 357-517	10/0
0.38	2:35	52	6:56	107 104-110	742	202 200-206	355 303-434	4/1
0.50	3:24	49	6:34	111 109-113	729	201 198-204	248 195-302	0/12
0.63	4:14	50	6:41	113 112-114	755	203 200-206	322 256-336	1/1
0.75	5:04	50	6:37	116 114-118	768	202 190-208	339 331-351	1/0
0.88	5:53	49	6:36	118 117-118	778	204 202-206	341 334-350	0/1
1.00	6:43	50	6:40	118 117-118	787	206 204-210	342 332-355	1/1
1.13	7:35	52	6:56	119 118-120	826	206 192-210	336 330-342	1/0
1.25	8:26	50	6:41	119 119-120	795	206 190-210	341 330-350	0/1
1.38	9:16	51	6:47	123 120-131	835	207 200-212	335 307-365	1/2
1.50	10:07	51	6:47	133 131-134	901	207 192-210	311 296-325	1/1
1.63	10:58	50	6:43	133 132-133	893	208 204-210	319 311-329	1/1
1.75	11:47	49	6:34	134 133-134	881	208 204-212	312 304-319	0/2
1.88	12:40	53	7:05	134 133-135	948	207 204-210	358 311-483	4/1
2.00	13:35	55	7:21	137 135-140	1006	202 188-206	403 348-497	9/0
2.13	14:25	50	6:41	138 136-140	922	204 188-208	304 242-351	2/2
2.25	15:12	47	6:14	138 137-139	861	205 202-210	268 203-344	0/11
2.38	16:01	49	6:33	139 138-140	910	208 204-212	340 337-345	0/1
2.50	16:50	49	6:29	140 139-141	907	211 208-212	346 340-356	1/1
2.63	17:39	49	6:34	139 136-142	913	212 210-214	341 335-346	1/2
2.75	18:29	50	6:39	138 136-138	918	211 208-214	348 342-353	2/1
2.88	19:18	49	6:33	138 137-138	903	211 208-214	345 336-351	1/1
3.00	20:06	48	6:24	138 137-139	883	213 200-216	358 341-368	1/1
3.13	20:51	45	5:58	139 138-139	828	215 204-226	347 332-369	1/1
3.13	20:52	1	6:41	139 139-139	930	210 210-210	359 359-359	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	6:50
14 3.0%	7:09
See your biggest climbs

Power

338W (517 max)

Power Graph

Power Bands

Cadence

207 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	206	3.1	20:45	6:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	65.23%	More
800m	3:11	6:23	73.79%	More
1km	3:59	6:25	76.48%	More
Mile	6:25	6:25	80.55%	More
5k	20:41	6:39	85.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	83.20
5km	20:40	6:39	85.43
5M	34:14	6:51	84.29
10km	43:06	6:56	83.82
10M	1:11:23	7:08	84.04
Half	1:35:02	7:15	83.09
20M	2:28:49	7:26	84.09
Mara	3:18:08	7:34	84.20

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