Sat 27th Apr 2024 at 8:41am by Pete_H

Run > General

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Time
11:52
Miles
1.36
Min/mi
8:44
Pacing
84.8%
WAVA
61.83
Stride(cm)
97
Cals
132
Watts
261
Cadence
190
BPM
120
%MHR
72.8
B/mi
1048
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 118/132bpm [1004b/mi] 95cal 264/375W
2) 0.36mi - 3:21(9:12/mi) 124/129bpm [1141b/mi] 37cal 246/339W

8:31 3:21

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47 +8	12:38	87 69-97	1099	185 180-188	185 9-228	0/1
0.13	1:19	32	8:26	100 97-103	843	187 184-190	234 206-249	0/1
0.19	1:53	34	9:02	107 103-112	967	186 184-188	255 239-269	1/0
0.25	2:26	34	8:57	114 112-115	1021	187 184-190	255 246-262	0/0
0.31	2:59	33	8:41	116 115-116	1007	187 184-190	265 258-272	0/0
0.38	3:33	34	9:02	117 116-119	1057	187 186-190	273 267-279	1/0
0.44	4:11	38	10:13	119 119-120	1215	186 172-192	278 250-305	1/0
0.50	4:41	30	7:56	120 119-121	951	187 174-204	246 209-328	1/1
0.56	5:11	31	8:09	123 121-124	1003	191 180-212	285 241-322	0/1
0.63	5:36	24	6:29	126 124-129	816	210 188-218	320 294-329	1/1
0.69	6:10	34	9:03	129 129-130	1167	189 184-194	265 254-320	0/0
0.75	6:33	24	6:17	131 130-131	824	214 190-222	305 255-336	1/0
0.81	7:07	34	8:59	131 131-131	1177	193 186-218	282 261-329	1/0
0.88	7:29	22	6:00	131 130-132	785	212 188-226	329 270-375	1/1
0.94	8:03	34	8:57	131 129-132	1173	196 186-220	290 260-349	0/0
1.00	8:39	36	9:43	129 128-129	1254	187 182-190	251 238-268	0/0
1.06	9:16	36	9:43	128 127-129	1244	186 182-188	225 218-238	0/0
1.13	9:48	32	8:32	128 126-129	1093	187 184-188	230 219-237	0/0
1.19	10:22	34	9:03	123 123-125	1112	186 184-190	240 234-250	0/0
1.25	10:56	34	8:59	124 122-124	1115	186 184-190	243 238-249	1/0
1.31	11:31	35	9:20	122 121-122	1138	188 186-190	254 251-260	0/0
1.36	12:00	29	9:43	121 120-122	1175	188 184-192	293 256-339	4/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (375 max)

Power Graph

Power Bands

Cadence

190 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.4	12:00	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	54.66%	More
800m	3:48	7:39	61.56%	More
1km	4:59	8:01	61.27%	More
Mile	8:28	8:28	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	60.37
5km	28:29	9:10	61.99
5M	47:10	9:26	61.18
10km	59:24	9:34	60.82
10M	1:38:21	9:50	61.00
Half	2:10:57	10:00	60.30
20M	3:25:03	10:15	61.03
Mara	4:33:01	10:25	61.11

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