Wed 24th Apr 2024 at 7:00pm by Pete_H

Run > General

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Time
33:43
Miles
5.00
Min/mi
6:45
Pacing
93.7%
WAVA
85.62
Stride(cm)
115
Cals
431
Watts
342
Cadence
207
BPM
134
%MHR
81.1
B/mi
903
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 112/126bpm [723b/mi] 69cal 341/426W
2) 1mi - 6:37(6:37/mi) 126/130bpm [834b/mi] 81cal 345/427W
3) 1mi - 6:41(6:41/mi) 135/141bpm [902b/mi] 87cal 336/416W
4) 1mi - 6:52(6:52/mi) 144/149bpm [990b/mi] 95cal 340/401W
5) 1mi - 7:05(7:05/mi) 150/156bpm [1062b/mi] 99cal 344/381W
6) 0mi - 1(2:40/mi) 146/146bpm [390b/mi] 332/332W

6:27 6:37 6:41 6:52 7:05 1

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43 +3	6:51	91 58-109	624	207 196-214	370 273-426	7/2
0.50	3:23	1:40	6:40	114 109-118	760	206 202-210	355 326-368	2/2
0.75	4:57	1:34	6:15	119 118-121	744	204 190-208	316 286-351	0/17
1.00	6:30	1:33	6:13	124 121-126	772	206 192-208	328 315-346	0/19
1.25	8:04	1:34	6:17	124 123-126	779	207 202-212	328 313-355	0/10
1.50	9:44	1:40	6:38	124 122-126	823	207 202-210	348 336-360	1/3
1.75	11:22	1:39	6:35	126 125-128	829	206 202-210	344 320-366	1/5
2.00	13:07	1:45	6:59	129 128-130	901	205 200-210	358 305-427	9/2
2.25	14:49	1:42	6:48	133 128-139	905	205 190-208	328 277-416	5/6
2.50	16:27	1:38	6:30	137 135-139	892	207 202-212	318 293-350	0/10
2.75	18:07	1:40	6:40	135 134-136	900	211 206-214	366 341-404	5/1
3.00	19:48	1:41	6:45	136 133-141	917	207 190-214	334 300-397	1/2
3.25	21:29	1:42	6:46	145 139-149	982	207 204-210	335 311-362	3/1
3.50	23:12	1:43	6:50	144 143-145	984	206 202-210	335 303-376	5/0
3.75	24:52	1:40	6:41	144 143-145	963	208 188-212	325 319-338	3/1
4.00	26:41	1:48	7:13	144 143-145	1040	210 204-214	362 333-401	14/0
4.25	28:33	1:53	7:31	151 144-156	1134	205 192-210	361 345-379	14/0
4.50	30:28	1:55	7:41	150 149-152	1151	205 202-208	356 334-381	14/0
4.75	32:10	1:41	6:46	150 147-152	1014	207 202-212	325 289-351	4/1
5.00	33:45	1:35	6:21	149 146-152	946	212 198-218	330 297-357	2/4

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 60m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.2%	7:06
See your biggest climbs

Power

342W (427 max)

Power Graph

Power Bands

Cadence

207 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	5	33:46	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	65.68%	More
800m	3:04	6:11	76.30%	More
1km	3:51	6:12	79.21%	More
Mile	6:20	6:20	81.57%	More
5k	20:27	6:35	86.32%	More
5 miles	33:42	6:44	85.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	84.56
5km	20:22	6:33	86.69
5M	33:43	6:45	85.58
10km	42:27	6:50	85.10
10M	1:10:18	7:02	85.33
Half	1:33:36	7:09	84.36
20M	2:26:34	7:20	85.38
Mara	3:15:08	7:27	85.50

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