-
Races
97 -
Miles
2252 -
Miles
3 -
Miles
1833 -
Miles
2862 -
WAVA
62.99% -
5k
22:35 -
5M
40:55 -
10k
46:00 -
10M
1:18:05 -
Half
1:47:50 -
20M
3:14:20 -
Mara
4:29:23 -
100k
18:06:05 -
400m
9:56
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Recent Training | |||
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8th May
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Dog Walking | 1.2mi | 38:41 |
7th May
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Dog Walking | 1.3mi | 42:22 |
6th May
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Dog Walking | 1.3mi | 43:17 |
6th May
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General | 2.7mi | 1:05:14 |
6th May
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Dog Walking | 1.1mi | 23:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 2:07 |
5k | 26:06 | 9:51 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 25 | 26:45 50.96 | 23:15 59.07 | 22:35 61.28 | 23:39 58.96 | 22:35
7:16/mi
|
61.28 | ||||||
5mi | 5 | 41:19 54.42 | 40:55 55.82 | 42:28 54.22 | 42:07 55.11 | 40:55
8:11/mi
|
55.82 | ||||||
10km | 14 | 48:55 56.89 | 49:59 56.12 | 47:53 59.06 | 47:48 59.64 | 49:20 58.26 | 46:00 62.99 | 51:15 57.01 | 56:57 52.61 | 46:00
7:24/mi
|
62.99 | ||
10mi | 8 | 1:24:09 55.04 | 1:25:24 55.13 | 1:41:02 46.99 | 1:18:05 61.31 | 1:23:03 58.13 | 1:37:30 49.94 | 1:18:05
7:49/mi
|
61.31 | ||||
13.1mi | 25 | 1:53:43 53.41 | 1:50:59 55.18 | 1:47:50 57.26 | 1:48:45 57.26 | 1:51:57 56.08 | 1:55:16 54.93 | 1:56:17 54.92 | 1:56:35 55.25 | 1:47:50
8:14/mi
|
57.26 | ||
16mi | 1 | 3:18:50 38.75 | 3:18:50
12:26/mi
|
38.75 | |||||||||
20mi | 1 | 3:14:20 50.80 | 3:14:20
9:43/mi
|
50.80 | |||||||||
23.4mi | 1 | 5:58:38 32.84 | 5:58:38
15:20/mi
|
32.84 | |||||||||
26.2mi | 3 | 4:48:52 44.82 | 4:29:23 48.87 | 4:39:47 47.86 | 4:29:23
10:17/mi
|
48.87 | |||||||
30mi | 1 | 9:17:56 28.06 | 9:17:56
18:36/mi
|
28.06 | |||||||||
100km | 1 | 18:06:05 35.50 | 18:06:05
17:29/mi
|
35.50 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
17 Oct | Phantom Brewing Co. 10k beer run SB | 56:57 | 52.61 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
4 Jul | Thames 5km/10km & 2.5km at Beale Park | 0.00 | 5km | |
28 Apr | Shakespeare Half Marathon SB | 1:56:35 | 55.25 | 13.1mi |
19 Apr | Maidenhead Easter 10 SB | 1:37:30 | 49.94 | 10mi |
14 Apr | Woodley 10km & 2.5km | 0.00 | 10km | |
30 Mar | TBC March | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
29 Apr | Loire Marathon SB | 4:39:47 | 47.86 | 26.2mi |
15 Apr | Woodley 10km SB | 51:15 | 57.01 | 10km |
30 Mar | Maidenhead Easter 10 SB | 1:23:03 | 58.13 | 10mi |
18 Feb | Wokingham Half Marathon SB | 1:56:17 | 54.92 | 13.1mi |
2017 | Result | WAVA | Distance | |
13 Aug | Burnham Beeches Half Marathon | 1:56:52 | 54.18 | 13.1mi |
2 Jul | Sway Carnival 5 Mile Race SB | 42:07 | 55.11 | 5mi |
25 Jun | Race to The King - Day 2 PB | 9:17:56 | 28.06 | 30mi |
24 Jun | Race to the King - Day 1 PB | 5:58:38 | 32.84 | 23.4mi |
28 May | Edinburgh Marathon | 0.00 | 26.2mi | |
7 May | Woodley 10km PB | 46:00 | 62.99 | 10km |
30 Apr | Dusseldorf Marathon Relay | 0.00 | 10km | |
22 Apr | Ridgeway Rouleur (Standard) | 3:47:24 | 0.00 | 52mi |
14 Apr | Maidenhead Easter 10 PB | 1:18:05 | 61.31 | 10mi |
19 Mar | Reading Half Marathon | 1:58:06 | 53.61 | 13.1mi |
26 Feb | Thorpe Park Half Marathon SB | 1:55:16 | 54.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:44:51 | 45.66 | 10mi |
19 Nov | TBC6 | 0.00 | 10mi | |
13 Nov | TVXC League - Datchet | 49:30 | 54.61 | 5.85mi |
31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 SB | 1:41:02 | 46.99 | 10mi |
18 Sep | Blackmores Sydney Half Marathon | 1:57:26 | 53.46 | 13.1mi |
29 Aug | Harwell Half Marathon | 1:58:46 | 52.86 | 13.1mi |
16 Jul | Race to the Stones 100k PB | 18:06:05 | 35.50 | 100km |
11 Jun | Endure24 - 5M lap SB | 42:28 | 54.22 | 5mi |
29 May | Dymock Half Marathon | 1:58:15 | 53.09 | 13.1mi |
22 May | Royal Windsor SB | 1:51:57 | 56.08 | 13.1mi |
8 May | Woodley 10k SB | 49:20 | 58.26 | 10km |
24 Apr | Dusseldorf Marathon PB | 4:29:23 | 48.87 | 26.2mi |
10 Apr | Dinton Duathlon | / 41:03 /53:51 | 0.00 | 0km/20km/10.4km |
3 Apr | Reading Half Marathon | 1:58:47 | 52.86 | 13.1mi |
13 Mar | Silverstone Half Marathon | 1:55:32 | 54.34 | 13.1mi |
27 Feb | Thames Bridges Challenge 4 | 2:05:08 | 37.94 | 10mi |
14 Feb | Bramley 20 PB | 3:14:20 | 50.80 | 20mi |
2015 | Result | WAVA | Distance | |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 1:48:56 | 57.16 | 13.1mi |
27 Sep | Mortimer 10k | 48:27 | 58.84 | 10km |
26 Sep | Thames Bridges Challenge Ham Something PB | 3:18:50 | 38.75 | 16mi |
13 Sep | Woking Sprint Triathlon | 9:56 / 47:53 / 25:03 | 0.00 | 400metres/23km/5km |
31 Aug | Harwell Half Marathon | 1:54:12 | 54.52 | 13.1mi |
23 Aug | Lulworth Castle 10k | 55:00 | 51.83 | 10km |
2 Aug | Ride London-Surrey 100 | 6:05:40 | 0.00 | 100mi |
12 Jul | New Forest 10 SB | 1:25:24 | 55.13 | 10mi |
5 Jul | Hearing Dogs Sportive 50 miles | 3:23:00 | 0.00 | 50mi |
17 Jun | Forest Five PB | 40:55 | 55.82 | 5mi |
31 May | Black Hole Sportive | 3:54:50 | 0.00 | 50mi |
17 May | Royal Berkshire 10K | 49:04 | 58.10 | 10km |
4 May | Shinfield 10k SB | 47:48 | 59.64 | 10km |
11 Apr | Wiggle New Forest Spring Sportive EPIC | 6:42:00 | 0.00 | 84mi |
29 Mar | Hampton Court Palace Half | 1:54:34 | 54.35 | 13.1mi |
22 Mar | Reading Half Marathon SB | 1:48:45 | 57.26 | 13.1mi |
15 Mar | Cholsey Chase | 1:17:51 | 54.13 | 9mi |
7 Mar | Thames Bridges Challenge | 3:20:00 | 35.96 | 15mi |
8 Feb | Wokingham Half Marathon | 1:54:39 | 54.31 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Oxford Half Marathon | 1:51:14 | 55.51 | 13.1mi |
21 Sep | Bristol Half Marathon | 1:56:04 | 53.20 | 13.1mi |
18 May | Staines 10k | 50:32 | 55.96 | 10km |
11 May | Woodley 10K SB | 47:53 | 59.06 | 10km |
10 May | Woodley parkrun | 26:32 | 52.55 | 5km |
26 Apr | Black Park parkrun SB | 23:39 | 58.96 | 5km |
13 Apr | London Marathon SB | 4:48:52 | 44.82 | 26.2mi |
2 Mar | Reading Half Marathon PB | 1:47:50 | 57.26 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Dinton Duathlon | / 38:27 /53:20 | 0.00 | 0km/20km/10km |
20 Oct | Cabbage Patch 10 SB | 1:24:09 | 55.04 | 10mi |
6 Oct | Bournemouth Half Marathon SB | 1:50:59 | 55.18 | 13.1mi |
28 Sep | Woodley parkrun #52 PB | 22:35 | 61.28 | 5km |
15 Sep | Bristol Half Marathon | 1:51:15 | 55.05 | 13.1mi |
11 Aug | Run 10 For Mo | 53:27 | 52.48 | 10km |
4 Aug | Prudential Ride London-Surrey 100 | 6:38:00 | 0.00 | 100mi |
21 Jul | Olympic Park Anniversary Run | 0.00 | 5mi | |
12 May | Woodley 10K SB | 49:59 | 56.12 | 10km |
28 Apr | Fairoaks Five SB | 41:19 | 54.42 | 5mi |
17 Mar | Reading Half Marathon | 1:51:43 | 54.82 | 13.1mi |
2 Mar | Woodley parkrun #23 | 23:01 | 60.12 | 5km |
23 Feb | Woodley parkrun #22 | 32:04 | 43.15 | 5km |
16 Feb | Reading parkrun (Dinton Pastures) | 24:42 | 56.02 | 5km |
12 Jan | Woodley parkrun #16 | 23:43 | 58.35 | 5km |
1 Jan | Woodley Parkrun | 24:08 | 57.34 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Woodley Parkrun #13 | 26:21 | 52.52 | 5km |
22 Dec | Woodley Parkrun #11 | 24:02 | 57.15 | 5km |
15 Dec | Woodley Parkrun #10 | 24:50 | 55.31 | 5km |
9 Dec | Twickenham 10k SB | 48:55 | 56.89 | 10km |
24 Nov | Southampton parkrun #20 | 23:45 | 57.83 | 5km |
17 Nov | Bushy parkrun | 23:32 | 58.36 | 5km |
31 Oct | Halloween 5 Nite Run | 32:52 | 41.79 | 5km |
13 Oct | Woodley parkrun #1 SB | 23:15 | 59.07 | 5km |
7 Oct | Basingstoke Half Marathon | 1:57:22 | 51.75 | 13.1mi |
30 Sep | Bristol Half Marathon SB | 1:53:43 | 53.41 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 1:56:32 | 52.12 | 13.1mi |
18 Aug | Reading parkrun #149 | 24:20 | 56.44 | 5km |
11 Aug | Reading parkrun | 24:44 | 55.53 | 5km |
21 Jul | Reading parkrun | 26:09 | 52.52 | 5km |
24 Jun | Sway 5 | 48:55 | 45.61 | 5mi |
26 May | Reading parkrun | 25:46 | 53.30 | 5km |
20 May | Bristol 10k | 55:36 | 50.05 | 10km |
28 Apr | Reading parkrun | 23:32 | 58.36 | 5km |
21 Apr | Reading parkrun #132 | 25:06 | 54.72 | 5km |
7 Apr | Reading Parkrun #130 | 27:30 | 49.94 | 5km |
14 Jan | Reading parkrun #118 | 25:34 | 53.72 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Reading parkrun #115 | 27:33 | 49.48 | 5km |
19 Nov | Reading parkrun SB | 26:45 | 50.96 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 45 | 67 | 72 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 3 | 3 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 64 | 59 | 68 | 56 | 67 | 83 | 67 | 56 | 86 | 56 | 60 | 75 | 796 |
2023 | 3 | 0 | 6 | 13 | 13 | 12 | 9 | 10 | 9 | 9 | 3 | 3 | 91 |
2022 | 63 | 48 | 53 | 72 | 69 | 71 | 48 | 47 | 47 | 70 | 41 | 60 | 689 |
2022 | 13 | 15 | 6 | 3 | 9 | 6 | 14 | 6 | 3 | 9 | 7 | 9 | 103 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2021 | 91 | 61 | 60 | 74 | 95 | 77 | 79 | 64 | 76 | 50 | 58 | 45 | 830 |
2021 | 0 | 5 | 3 | 4 | 0 | 2 | 7 | 13 | 8 | 9 | 6 | 10 | 69 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2020 | 3 | 4 | 10 | 12 | 28 | 17 | 14 | 20 | 23 | 4 | 9 | 26 | 169 |
2020 | 12 | 14 | 11 | 5 | 0 | 2 | 12 | 10 | 5 | 4 | 0 | 5 | 80 |
2020 | 5 | 0 | 19 | 38 | 14 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 87 |
2019 | 8 | 0 | 10 | 0 | 0 | 10 | 2 | 3 | 13 | 0 | 0 | 0 | 45 |
2019 | 18 | 14 | 39 | 40 | 11 | 17 | 16 | 12 | 12 | 6 | 3 | 3 | 192 |
2019 | 27 | 0 | 0 | 0 | 0 | 37 | 10 | 10 | 0 | 6 | 0 | 0 | 91 |
2018 | 8 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 47 |
2018 | 41 | 25 | 41 | 61 | 14 | 57 | 13 | 16 | 9 | 13 | 15 | 12 | 318 |
2018 | 0 | 0 | 30 | 20 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 60 |
2017 | 4 | 0 | 4 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 24 |
2017 | 14 | 48 | 28 | 57 | 53 | 53 | 29 | 42 | 32 | 0 | 10 | 12 | 379 |
2017 | 83 | 10 | 20 | 183 | 71 | 0 | 40 | 30 | 0 | 0 | 0 | 0 | 437 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 0 | 0 | 0 | 2.6 |
2016 | 63 | 63 | 65 | 64 | 63 | 43 | 90 | 46 | 27 | 19 | 23 | 16 | 584 |
2016 | 0 | 0 | 21 | 112 | 68 | 0 | 61 | 62 | 13 | 0 | 0 | 0 | 337 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 0 | 14 | 53 | 26 | 19 | 14 | 56 | 40 | 32 | 13 | 18 | 12 | 297 |
2015 | 0 | 0 | 0 | 238 | 119 | 180 | 114 | 127 | 14 | 0 | 0 | 0 | 792 |
2014 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2013 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1.61km - 23:24(14:33/km) 85/102bpm [1236b/km] 114cal 43/78rpm
2) 0.17km - 3:04(17:35/km) 76/82bpm [1336b/km] 14cal 39/57rpm Add a comment
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1) 1.61km - 29:38(18:25/km) 76/103bpm [1400b/km] 118cal 37/93rpm
2) 0.2km - 3:25(17:29/km) 71/87bpm [1241b/km] 15cal 35/55rpm Add a comment
1) 1.61km - 21:21(13:16/km) 79/119bpm [1048b/km] 115cal 45/75rpm
2) 0.39km - 6:03(15:23/km) 75/97bpm [1154b/km] 27cal 34/61rpm Add a comment
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1) 1.61km - 28:50(17:55/km) 75/99bpm [1344b/km] 119cal 36/80rpm
2) 0.4km - 7:04(17:41/km) 72/85bpm [1274b/km] 27cal 33/60rpm Add a comment
1) 1.61km - 19:57(12:23/km) 83/111bpm [1028b/km] 118cal 48/80rpm
2) 1.54km - 31:27(20:28/km) 74/98bpm [1515b/km] 124cal 32/80rpm 3) 1.61km - 25:53(16:05/km) 69/90bpm [1110b/km] 111cal 42/79rpm 4) 0.5km - 6:48(13:40/km) 69/78bpm [942b/km] 34cal 47/57rpm Add a comment
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1) 1.61km - 42:14(26:15/km) 64/86bpm [1680b/km] 133cal 22/80rpm
2) 0km - 8(46:04/km) 66/67bpm [3040b/km] Add a comment
1) 1.61km - 26:42(16:35/km) 73/97bpm [1211b/km] 112cal 39/96rpm
2) 0.34km - 4:20(12:47/km) 78/85bpm [997b/km] 23cal 51/64rpm Add a comment
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1) 1.61km - 26:16(16:19/km) 87/118bpm [1420b/km] 124cal 40/76rpm
2) 0.4km - 6:38(16:43/km) 75/84bpm [1254b/km] 29cal 38/61rpm Add a comment
1) 1.61km - 27:19(16:58/km) 77/94bpm [1307b/km] 116cal 36/107rpm
2) 0.39km - 5:33(14:19/km) 72/81bpm [1030b/km] 26cal 44/59rpm Add a comment
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1) 1.61km - 27:22(17:00/km) 78/116bpm [1326b/km] 118cal 37/80rpm
2) 0.43km - 6:52(16:05/km) 72/80bpm [1158b/km] 29cal 43/76rpm Add a comment
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1) 1.61km - 22:02(13:42/km) 87/105bpm [1191b/km] 116cal 42/61rpm
2) 0.44km - 8:54(20:21/km) 85/94bpm [1730b/km] 43cal 28/60rpm Add a comment
1) 1.61km - 23:23(14:32/km) 78/90bpm [1134b/km] 113cal 40/62rpm
2) 0.29km - 7:00(24:24/km) 77/85bpm [1879b/km] 29cal 21/77rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1.61km - 28:26(17:40/km) 68/92bpm [1202b/km] 107cal 36/80rpm
2) 1.61km - 20:12(12:33/km) 70/85bpm [879b/km] 64cal 15/78rpm 3) 0.05km - 2(44/km) 62/63bpm [46b/km] Add a comment
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1) 0.91km - 17:05(18:49/km) 73/84bpm [1374b/km] 66cal 26/68rpm
Add a comment
1) 1.61km - 35:18(21:56/km) 73/97bpm [1602b/km] 135cal 28/84rpm
2) 1.61km - 25:41(15:58/km) 81/96bpm [1293b/km] 125cal 37/79rpm 3) 1.61km - 30:03(18:40/km) 79/98bpm [1475b/km] 134cal 32/60rpm 4) 1.53km - 28:36(18:42/km) 78/95bpm [1458b/km] 113cal 35/75rpm Add a comment
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1) 1.61km - 22:11(13:47/km) 85/102bpm [1171b/km] 113cal 45/64rpm
2) 0.71km - 9:35(13:28/km) 88/102bpm [1186b/km] 52cal 45/75rpm Add a comment
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1) 1.61km - 30:16(18:48/km) 75/93bpm [1410b/km] 121cal 29/66rpm
2) 0.23km - 4:04(17:36/km) 75/83bpm [1320b/km] 18cal 39/55rpm Add a comment
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1) 1.61km - 33:04(20:33/km) 68/94bpm [1397b/km] 112cal 25/79rpm
2) 0.67km - 8:43(12:55/km) 72/87bpm [931b/km] 46cal 48/59rpm Add a comment
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1) 1.61km - 23:15(14:27/km) 68/82bpm [982b/km] 100cal 44/62rpm
2) 0.25km - 3:31(14:13/km) 69/78bpm [981b/km] 17cal 45/57rpm Add a comment
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1) 1.61km - 21:52(13:35/km) 79/105bpm [1073b/km] 111cal 46/60rpm
2) 0.11km - 1:57(18:07/km) 82/91bpm [1485b/km] 9cal 36/57rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1.61km - 27:17(16:57/km) 63/79bpm [1068b/km] 104cal 38/75rpm
2) 0.94km - 14:00(14:51/km) 65/88bpm [965b/km] 61cal 46/58rpm Add a comment
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1) 1.61km - 30:29(18:57/km) 71/85bpm [1345b/km] 122cal 34/77rpm
2) 1.61km - 41:07(25:33/km) 74/105bpm [1891b/km] 148cal 26/121rpm 3) 1.61km - 37:41(23:25/km) 73/90bpm [1709b/km] 140cal 25/79rpm 4) 1.61km - 55:06(34:14/km) 73/97bpm [2499b/km] 182cal 16/80rpm 5) 1.61km - 45:53(28:31/km) 73/103bpm [2081b/km] 158cal 17/80rpm 6) 0.02km - 2(2:10/km) 102/103bpm [221b/km] 1cal Add a comment
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1) 7.65km - 16:06(2:06/km) 83/173rpm 169/372W 28.51/65.3kmph
Add a comment
1) 1.61km - 33:12(20:38/km) 67/91bpm [1382b/km] 115cal 30/79rpm
2) 0.32km - 5:43(17:48/km) 70/79bpm [1246b/km] 24cal 34/73rpm Add a comment
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1) 1.61km - 21:57(13:39/km) 76/97bpm [1037b/km] 108cal 44/65rpm
2) 0.07km - 1:39(24:26/km) 76/84bpm [1857b/km] 7cal 26/59rpm Add a comment
1) 1.61km - 1:24:21(52:25/km) 70/97bpm [3669b/km] 223cal 7/79rpm
2) 1.61km - 1:41:00(1:02:45/km) 74/96bpm [4644b/km] 289cal 3/83rpm 3) 1.61km - 33:19(20:42/km) 61/97bpm [1263b/km] 60cal 4/70rpm 4) 1.61km - 18:25(11:27/km) 67/92bpm [767b/km] 61cal 18/66rpm 5) 0km - 2(8:08/km) 55/55bpm [447b/km] Add a comment
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1) 1.61km - 22:24(13:55/km) 81/106bpm [1127b/km] 111cal 44/65rpm
2) 0.06km - 2:03(35:45/km) 75/88bpm [2682b/km] 7cal 12/59rpm Add a comment
1) 1.61km - 41:59(26:05/km) 63/83bpm [1644b/km] 104cal 9/62rpm
2) 1.61km - 55:51(34:42/km) 68/96bpm [2360b/km] 147cal 13/70rpm 3) 1.46km - 4:44(3:14/km) 64/77bpm [207b/km] 9cal 9/61rpm Add a comment
1) 1.61km - 28:21(17:37/km) 70/95bpm [1233b/km] 110cal 37/62rpm
2) 0.55km - 9:01(16:30/km) 65/82bpm [1073b/km] 37cal 40/60rpm Add a comment
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1) 1.61km - 57:05(35:28/km) 66/97bpm [2341b/km] 146cal 13/77rpm
2) 0.52km - 37:41(1:12:23/km) 67/102bpm [4849b/km] 90cal 11/86rpm Add a comment
1) 1.61km - 32:08(19:58/km) 71/94bpm [1417b/km] 113cal 28/77rpm
2) 0.46km - 9:56(21:27/km) 71/78bpm [1522b/km] 38cal 29/58rpm Add a comment
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1) 1.61km - 29:50(18:32/km) 74/93bpm [1372b/km] 121cal 32/76rpm
2) 1.06km - 17:02(16:03/km) 76/86bpm [1220b/km] 73cal 40/111rpm Add a comment
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Fri 3rd May
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Sat 4th May
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1) 1.61km - 33:02(20:31/km) 80/106bpm [1642b/km] 143cal 21/60rpm
2) 1.61km - 26:03(16:11/km) 83/98bpm [1343b/km] 120cal 35/62rpm 3) 0.93km - 19:08(20:29/km) 81/101bpm [1659b/km] 79cal 31/75rpm Add a comment
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1) 1.61km - 29:31(18:20/km) 75/100bpm [1375b/km] 122cal 35/80rpm
2) 0.52km - 9:59(19:14/km) 69/78bpm [1327b/km] 37cal 31/55rpm Add a comment
1) 1.61km - 27:28(17:04/km) 86/109bpm [1468b/km] 128cal 39/77rpm
2) 0.45km - 9:50(21:39/km) 89/115bpm [1927b/km] 47cal 28/59rpm Add a comment
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1) 1.61km - 32:40(20:18/km) 96/121bpm [1949b/km] 168cal 31/64rpm
2) 0.51km - 10:36(20:42/km) 85/102bpm [1760b/km] 44cal 29/61rpm Add a comment
1) 1.61km - 22:25(13:56/km) 85/98bpm [1184b/km] 116cal 46/58rpm
2) 1.61km - 21:02(13:04/km) 84/96bpm [1098b/km] 110cal 49/75rpm 3) 1.08km - 21:47(20:15/km) 73/96bpm [1479b/km] 89cal 28/70rpm Add a comment
1) 1.61km - 21:41(13:29/km) 85/116bpm [1146b/km] 117cal 44/76rpm
2) 0.14km - 2:13(16:12/km) 79/87bpm [1280b/km] 11cal 39/61rpm Add a comment
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1) 1.61km - 33:25(20:46/km) 65/91bpm [1350b/km] 114cal 30/79rpm
2) 0.44km - 8:57(20:15/km) 67/91bpm [1357b/km] 32cal 30/60rpm Add a comment
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1) 1.61km - 33:53(21:03/km) 74/98bpm [1558b/km] 127cal 28/94rpm
2) 0.28km - 4:48(16:55/km) 69/76bpm [1167b/km] 20cal 38/59rpm Add a comment
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