Danger Mouse
M55
- About
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Races
41 -
Miles
20396 -
Miles
1 -
Miles
39 -
Miles
104 -
WAVA
81.37% -
3000m
10:10 -
5k
17:24 -
5M
28:52 -
10k
36:15 -
10M
59:34 -
Half
1:21:58 -
Mara
2:59:47
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7th May
|
General | 7mi | 52:37 |
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6th May
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General | 6.6mi | 1:01:02 |
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5th May
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General | 12.2mi | 1:31:32 |
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3rd May
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General | 1.1mi | 10:19 |
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3rd May
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General | 3.1mi | 18:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:34 | 7:05 |
| 5k | 18:08 | 25:39 |
| 5mi | 29:31 | 1:15:02 |
| 10k | 37:04 | 1:25:45 |
| 10mi | 1:00:45 | 0 |
| Half | 1:20:36 | 0 |
| 20mi | 2:41:36 | 0 |
| Recent Pictures | |
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| Buddies (8) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|
| 3000m | 2 | 10:16 79.83 | 10:10 81.23 | 10:10
5:27/mi
|
81.23 | ||
| 4km | 4 | 15:42 69.78 | 15:11 72.70 | 15:11
6:07/mi
|
72.70 | ||
| 5km | 8 | 17:46 78.93 | 17:24 81.37 | 17:24
5:36/mi
|
81.37 | ||
| 3.3mi | 1 | 19:03 76.68 | 19:03
5:52/mi
|
76.68 | |||
| 3.7mi | 2 | 22:27 73.52 | 21:31 77.90 | 21:31
5:53/mi
|
77.90 | ||
| 4mi | 1 | 24:05 74.98 | 24:05
6:01/mi
|
74.98 | |||
| 5mi | 2 | 28:52 78.51 | 28:52
5:46/mi
|
78.51 | |||
| 10km | 11 | 38:21 73.48 | 36:15 78.01 | 37:04 77.53 | 36:15
5:50/mi
|
78.01 | |
| 12km | 1 | 49:22 69.44 | 49:22
6:37/mi
|
69.44 | |||
| 12.5km | 2 | 48:30 73.81 | 47:34 76.50 | 47:34
6:07/mi
|
76.50 | ||
| 10mi | 1 | 59:34 79.70 | 59:34
5:57/mi
|
79.70 | |||
| 13.1mi | 4 | 1:24:13 72.72 | 1:21:58 75.33 | 1:21:58
6:15/mi
|
75.33 | ||
| 26.2mi | 2 | 2:59:47 72.01 | 2:59:47
6:52/mi
|
72.01 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 117 | 147 | 151 | 128 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
| 2023 | 200 | 153 | 149 | 169 | 196 | 125 | 213 | 192 | 175 | 115 | 109 | 77 | 1873 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2022 | 234 | 204 | 191 | 107 | 162 | 132 | 196 | 157 | 50 | 112 | 120 | 151 | 1817 |
| 2021 | 0 | 8 | 35 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2021 | 151 | 100 | 57 | 125 | 201 | 132 | 185 | 194 | 181 | 130 | 131 | 224 | 1811 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 7 | 34 |
| 2020 | 186 | 226 | 165 | 156 | 171 | 188 | 201 | 181 | 49 | 169 | 187 | 130 | 2008 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
| 2019 | 184 | 182 | 218 | 194 | 161 | 153 | 171 | 144 | 147 | 117 | 140 | 218 | 2028 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2018 | 162 | 200 | 148 | 170 | 186 | 151 | 84 | 188 | 168 | 126 | 105 | 132 | 1820 |
| 2017 | 194 | 211 | 205 | 174 | 153 | 182 | 147 | 205 | 169 | 183 | 187 | 168 | 2177 |
| 2016 | 9 | 18 | 75 | 64 | 95 | 99 | 88 | 136 | 140 | 98 | 131 | 188 | 1141 |
| 2015 | 236 | 208 | 163 | 99 | 169 | 148 | 10 | 3 | 14 | 3 | 12 | 10 | 1073 |
| 2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2014 | 0 | 0 | 81 | 169 | 172 | 198 | 75 | 134 | 185 | 133 | 204 | 220 | 1571 |
| 2014 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2013 | 220 | 219 | 221 | 80 | 199 | 211 | 138 | 225 | 254 | 150 | 152 | 0 | 2069 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 | 149 | 149 | 420 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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16mi,
2:16:57Run - General
1) 1mi - 8:38(8:38/mi) 111/125bpm [958b/mi] 104cal
2) 1mi - 8:15(8:15/mi) 113/124bpm [933b/mi] 94cal 3) 1mi - 8:22(8:22/mi) 111/123bpm [929b/mi] 89cal 4) 1mi - 8:23(8:23/mi) 113/117bpm [948b/mi] 90cal 5) 1mi - 8:20(8:20/mi) 117/127bpm [976b/mi] 92cal 6) 1mi - 8:21(8:21/mi) 117/128bpm [976b/mi] 92cal 7) 1mi - 8:49(8:49/mi) 120/129bpm [1059b/mi] 100cal 8) 1mi - 8:32(8:32/mi) 116/127bpm [989b/mi] 90cal 9) 1mi - 10:22(10:22/mi) 109/129bpm [1131b/mi] 114cal 10) 1mi - 8:12(8:12/mi) 115/136bpm [943b/mi] 96cal 11) 1mi - 8:21(8:21/mi) 117/122bpm [977b/mi] 99cal 12) 1mi - 8:21(8:21/mi) 118/122bpm [986b/mi] 91cal 13) 1mi - 8:23(8:23/mi) 119/133bpm [997b/mi] 102cal 14) 1mi - 8:45(8:45/mi) 124/139bpm [1085b/mi] 111cal 15) 1mi - 8:10(8:10/mi) 122/130bpm [997b/mi] 108cal 16) 1mi - 8:32(8:32/mi) 124/134bpm [1058b/mi] 101cal 17) 0.02mi - 10(8:17/mi) 123/124bpm [1018b/mi] 2cal  Add a comment |
6.1mi,
56:37 Run - General
1) 1mi - 8:40(8:40/mi) 109/122bpm [944b/mi] 94cal
2) 1mi - 8:47(8:47/mi) 120/131bpm [1055b/mi] 120cal 3) 1mi - 9:27(9:27/mi) 105/116bpm [993b/mi] 97cal 4) 1mi - 9:04(9:04/mi) 108/113bpm [978b/mi] 93cal 5) 1mi - 9:14(9:14/mi) 110/120bpm [1016b/mi] 93cal 6) 1mi - 10:04(10:04/mi) 112/124bpm [1127b/mi] 101cal 7) 0.13mi - 1:21(10:12/mi) 123/125bpm [1254b/mi] 15cal Add a comment |
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5.6mi,
44:58 Run - General
1) 1mi - 8:18(8:18/mi) 115/140bpm [955b/mi] 102cal
2) 1mi - 7:48(7:48/mi) 137/147bpm [1068b/mi] 108cal 3) 1mi - 7:53(7:53/mi) 141/150bpm [1112b/mi] 114cal 4) 1mi - 8:18(8:18/mi) 144/151bpm [1195b/mi] 117cal 5) 1mi - 7:59(7:59/mi) 142/151bpm [1133b/mi] 115cal 6) 0.55mi - 4:42(8:29/mi) 135/146bpm [1145b/mi] 62cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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6.2mi,
47:13 Run - General
1) 1mi - 7:44(7:44/mi) 111/125bpm [858b/mi] 97cal
2) 1mi - 7:23(7:23/mi) 123/125bpm [908b/mi] 88cal 3) 1mi - 7:11(7:11/mi) 123/128bpm [884b/mi] 87cal 4) 1mi - 7:26(7:26/mi) 125/131bpm [929b/mi] 88cal 5) 1mi - 7:50(7:50/mi) 126/133bpm [987b/mi] 93cal 6) 1mi - 7:48(7:48/mi) 132/143bpm [1029b/mi] 95cal 7) 0.23mi - 1:52(8:08/mi) 135/145bpm [1097b/mi] 22cal Add a comment |
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10.1mi,
1:02:48 Run - General
1) 1mi - 5:59(5:59/mi) 141/151bpm [844b/mi] 89cal
2) 1mi - 6:14(6:14/mi) 147/149bpm [917b/mi] 94cal 3) 1mi - 6:09(6:09/mi) 146/148bpm [898b/mi] 91cal 4) 1mi - 6:13(6:13/mi) 144/146bpm [895b/mi] 88cal 5) 1mi - 6:28(6:28/mi) 145/148bpm [937b/mi] 90cal 6) 1mi - 6:07(6:07/mi) 145/148bpm [888b/mi] 85cal 7) 1mi - 6:16(6:16/mi) 145/146bpm [910b/mi] 86cal 8) 1mi - 6:20(6:20/mi) 145/150bpm [918b/mi] 85cal 9) 1mi - 6:19(6:19/mi) 143/145bpm [902b/mi] 90cal 10) 1mi - 6:23(6:23/mi) 143/145bpm [912b/mi] 103cal 11) 0.06mi - 21(6:21/mi) 143/144bpm [908b/mi] 5cal Add a comment
2.4mi,
23:46Run - General
1) 1mi - 8:08(8:08/mi) 122/142bpm [992b/mi] 85cal
2) 1mi - 11:41(11:41/mi) 108/135bpm [1261b/mi] 84cal 3) 0.4mi - 3:58(9:57/mi) 110/127bpm [1095b/mi] 36cal Add a comment |
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6mi,
48:52 Run - General
1) 1mi - 7:56(7:56/mi) 118/130bpm [937b/mi] 105cal
2) 1mi - 7:45(7:45/mi) 118/133bpm [915b/mi] 100cal 3) 1mi - 7:57(7:57/mi) 116/124bpm [923b/mi] 91cal 4) 1mi - 8:14(8:14/mi) 121/128bpm [997b/mi] 93cal 5) 1mi - 8:11(8:11/mi) 120/125bpm [981b/mi] 91cal 6) 1mi - 8:43(8:43/mi) 123/137bpm [1072b/mi] 87cal 7) 0mi - 6(27:10/mi) 120/120bpm [3261b/mi] 1cal Add a comment |
0.7mi,
6:13 Run - General
1) 0.7mi - 6:13(8:55/mi) 126/132bpm [1123b/mi] 75cal
Add a comment
3.2mi,
20:30Run - General
1) 1mi - 6:21(6:21/mi) 143/158bpm [909b/mi] 101cal
2) 1mi - 6:26(6:26/mi) 144/146bpm [927b/mi] 94cal 3) 1mi - 6:24(6:24/mi) 141/145bpm [902b/mi] 90cal 4) 0.22mi - 1:19(5:57/mi) 146/146bpm [869b/mi] 19cal Add a comment
1.1mi,
8:47Run - General
1) 1mi - 8:10(8:10/mi) 130/151bpm [1062b/mi] 104cal
2) 0.09mi - 37(6:40/mi) 129/132bpm [859b/mi] 8cal Add a comment |
6.5mi,
53:29 Run - General
1) 1mi - 8:11(8:11/mi) 115/130bpm [942b/mi] 115cal
2) 1mi - 8:47(8:47/mi) 123/132bpm [1081b/mi] 110cal 3) 1mi - 7:49(7:49/mi) 113/125bpm [882b/mi] 85cal 4) 1mi - 7:49(7:49/mi) 117/125bpm [915b/mi] 88cal 5) 1mi - 8:33(8:33/mi) 121/137bpm [1035b/mi] 98cal 6) 1mi - 8:24(8:24/mi) 120/133bpm [1009b/mi] 94cal 7) 0.47mi - 3:55(8:14/mi) 119/130bpm [980b/mi] 45cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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5.5mi,
45:13 Run - General
1) 1mi - 8:12(8:12/mi) 114/127bpm [934b/mi] 89cal
2) 1mi - 7:42(7:42/mi) 114/117bpm [877b/mi] 90cal 3) 1mi - 8:08(8:08/mi) 111/120bpm [903b/mi] 86cal 4) 1mi - 8:36(8:36/mi) 111/118bpm [955b/mi] 95cal 5) 1mi - 8:11(8:11/mi) 117/131bpm [958b/mi] 89cal 6) 0.53mi - 4:24(8:17/mi) 125/136bpm [1035b/mi] 51cal Add a comment |
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16.2mi,
2:16:11 Run - General
1) 1mi - 8:33(8:33/mi) 115/132bpm [984b/mi] 110cal
2) 1mi - 8:37(8:37/mi) 134/144bpm [1155b/mi] 113cal 3) 1mi - 8:24(8:24/mi) 140/150bpm [1176b/mi] 108cal 4) 1mi - 8:15(8:15/mi) 146/165bpm [1204b/mi] 112cal 5) 1mi - 8:11(8:11/mi) 161/171bpm [1319b/mi] 121cal 6) 1mi - 8:36(8:36/mi) 167/181bpm [1435b/mi] 130cal 7) 1mi - 8:32(8:32/mi) 166/174bpm [1418b/mi] 126cal 8) 1mi - 8:06(8:06/mi) 167/173bpm [1354b/mi] 123cal 9) 1mi - 8:34(8:34/mi) 162/176bpm [1389b/mi] 120cal 10) 1mi - 8:12(8:12/mi) 169/177bpm [1385b/mi] 123cal 11) 1mi - 7:59(7:59/mi) 169/180bpm [1351b/mi] 130cal 12) 1mi - 8:02(8:02/mi) 136/170bpm [1093b/mi] 112cal 13) 1mi - 8:37(8:37/mi) 121/130bpm [1042b/mi] 118cal 14) 1mi - 9:45(9:45/mi) 115/124bpm [1120b/mi] 106cal 15) 1mi - 8:31(8:31/mi) 123/133bpm [1048b/mi] 114cal 16) 1mi - 7:55(7:55/mi) 129/142bpm [1021b/mi] 109cal 17) 0.16mi - 1:21(8:18/mi) 138/145bpm [1145b/mi] 21cal Add a comment |
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5.5mi,
41:07 Run - General
1) 1mi - 7:34(7:34/mi) 116/134bpm [878b/mi] 98cal
2) 1mi - 7:28(7:28/mi) 137/155bpm [1022b/mi] 106cal 3) 1mi - 7:37(7:37/mi) 136/152bpm [1035b/mi] 106cal 4) 1mi - 7:18(7:18/mi) 135/144bpm [985b/mi] 106cal 5) 1mi - 7:12(7:12/mi) 145/155bpm [1043b/mi] 108cal 6) 0.53mi - 3:58(7:28/mi) 147/156bpm [1098b/mi] 54cal Add a comment |
5.7mi,
45:15 Run - General
1) 1mi - 8:19(8:19/mi) 115/128bpm [956b/mi] 96cal
2) 1mi - 7:58(7:58/mi) 124/132bpm [988b/mi] 108cal 3) 1mi - 7:56(7:56/mi) 123/128bpm [975b/mi] 92cal 4) 1mi - 7:34(7:34/mi) 123/127bpm [931b/mi] 89cal 5) 1mi - 7:42(7:42/mi) 125/130bpm [963b/mi] 89cal 6) 0.69mi - 5:46(8:23/mi) 130/137bpm [1089b/mi] 73cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.1mi,
10:19 Run - General
1) 1mi - 9:40(9:40/mi) 115/123bpm [1111b/mi] 108cal
2) 0.06mi - 39(10:12/mi) 119/121bpm [1214b/mi] 7cal Add a comment
3.1mi,
18:47Run - General
1) 1mi - 5:56(5:56/mi) 135/148bpm [801b/mi] 90cal
2) 1mi - 5:53(5:53/mi) 147/148bpm [864b/mi] 91cal 3) 1mi - 6:10(6:10/mi) 144/146bpm [889b/mi] 91cal 4) 0.13mi - 48(6:15/mi) 142/143bpm [886b/mi] 11cal Add a comment
3.7mi,
31:54Run - General
1) 1mi - 8:46(8:46/mi) 111/118bpm [973b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 120/124bpm [1054b/mi] 101cal 3) 1mi - 8:58(8:58/mi) 119/122bpm [1067b/mi] 101cal 4) 0.73mi - 5:23(7:20/mi) 135/144bpm [991b/mi] 73cal Add a comment |
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12.2mi,
1:31:32 Run - General
1) 1mi - 8:13(8:13/mi) 107/123bpm [880b/mi] 109cal
2) 1mi - 8:05(8:05/mi) 122/129bpm [986b/mi] 115cal 3) 1mi - 7:54(7:54/mi) 117/124bpm [925b/mi] 97cal 4) 1mi - 7:53(7:53/mi) 118/121bpm [931b/mi] 90cal 5) 1mi - 7:59(7:59/mi) 119/124bpm [949b/mi] 90cal 6) 1mi - 7:52(7:52/mi) 120/127bpm [945b/mi] 89cal 7) 1mi - 7:35(7:35/mi) 121/127bpm [918b/mi] 89cal 8) 1mi - 7:31(7:31/mi) 126/131bpm [947b/mi] 89cal 9) 1mi - 7:01(7:01/mi) 133/137bpm [933b/mi] 93cal 10) 1mi - 6:43(6:43/mi) 138/140bpm [928b/mi] 90cal 11) 1mi - 6:39(6:39/mi) 139/141bpm [924b/mi] 88cal 12) 1mi - 6:33(6:33/mi) 141/143bpm [924b/mi] 88cal 13) 0.2mi - 1:32(7:34/mi) 139/142bpm [1052b/mi] 18cal Add a comment |
6.6mi,
1:01:02 Run - General
1) 1mi - 8:42(8:42/mi) 106/119bpm [921b/mi] 95cal
2) 1mi - 8:48(8:48/mi) 115/124bpm [1013b/mi] 107cal 3) 1mi - 8:51(8:51/mi) 112/128bpm [991b/mi] 99cal 4) 1mi - 9:25(9:25/mi) 110/119bpm [1036b/mi] 93cal 5) 1mi - 9:16(9:16/mi) 114/127bpm [1057b/mi] 98cal 6) 1mi - 9:46(9:46/mi) 116/130bpm [1133b/mi] 107cal 7) 0.64mi - 6:14(9:48/mi) 114/126bpm [1117b/mi] 66cal Add a comment |
7mi,
52:37 Run - General
1) 1mi - 8:25(8:25/mi) 124/141bpm [1043b/mi] 98cal
2) 1mi - 7:59(7:59/mi) 147/162bpm [1174b/mi] 111cal 3) 1mi - 6:55(6:55/mi) 144/157bpm [996b/mi] 97cal 4) 1mi - 6:18(6:18/mi) 141/148bpm [888b/mi] 90cal 5) 1mi - 7:48(7:48/mi) 126/145bpm [982b/mi] 106cal 6) 1mi - 7:31(7:31/mi) 128/133bpm [962b/mi] 109cal 7) 1mi - 7:42(7:42/mi) 134/142bpm [1032b/mi] 110cal Add a comment |
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