Sun 21st Apr 2024 at 10:16am by Danger Mouse

Run > General

Follow User
0 👍

Time
1:02:48
Miles
10.06
Min/mi
6:15
Pacing
95.5%
WAVA
82.18
Stride(cm)
132
Cals
906
Cadence
195
BPM
144
%MHR
84.3
B/mi
900
Asc(m)
319
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 5:59(5:59/mi) 141/151bpm [844b/mi] 89cal
2) 1mi - 6:14(6:14/mi) 147/149bpm [917b/mi] 94cal
3) 1mi - 6:09(6:09/mi) 146/148bpm [898b/mi] 91cal
4) 1mi - 6:13(6:13/mi) 144/146bpm [895b/mi] 88cal
5) 1mi - 6:28(6:28/mi) 145/148bpm [937b/mi] 90cal
6) 1mi - 6:07(6:07/mi) 145/148bpm [888b/mi] 85cal
7) 1mi - 6:16(6:16/mi) 145/146bpm [910b/mi] 86cal
8) 1mi - 6:20(6:20/mi) 145/150bpm [918b/mi] 85cal
9) 1mi - 6:19(6:19/mi) 143/145bpm [902b/mi] 90cal
10) 1mi - 6:23(6:23/mi) 143/145bpm [912b/mi] 103cal
11) 0.06mi - 21(6:21/mi) 143/144bpm [908b/mi] 5cal

5:59 6:14 6:09 6:13 6:28 6:07 6:16 6:20 6:19 6:23 21

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	131 90-150	764	196 190-202	6/21
1.00	5:58	3:03	6:06	148 146-150	903	193 190-196	12/6
1.50	9:06	3:08	6:15	147 146-148	920	193 190-198	6/13
2.00	12:12	3:07	6:13	147 145-148	915	194 190-196	22/15
2.50	15:15	3:02	6:05	147 145-148	894	195 192-196	16/12
3.00	18:21	3:06	6:13	146 145-147	906	193 192-196	27/23
3.50	21:27	3:06	6:12	144 143-145	893	194 190-196	13/34
4.00	24:35	3:08	6:16	144 143-145	901	195 192-198	18/20
4.50	27:49	3:15	6:29	146 144-146	947	194 190-196	20/10
5.00	31:02	3:13	6:26	143 140-148	920	194 188-200	21/10
5.50	34:08	3:06	6:12	146 144-147	905	194 190-198	46/22
6.00	37:10	3:01	6:03	145 143-146	876	196 194-200	44/68
6.50	40:17	3:07	6:14	145 143-146	905	195 192-200	19/20
7.00	43:26	3:09	6:18	145 143-146	914	196 192-200	19/15
7.50	46:36	3:10	6:20	145 143-150	919	197 186-204	19/20
8.00	49:46	3:10	6:20	145 143-147	919	195 192-198	12/12
8.50	53:00	3:13	6:27	143 142-144	922	196 194-200	15/18
9.00	56:05	3:05	6:10	143 142-144	882	196 194-200	17/21
9.50	59:18	3:13	6:27	144 143-145	929	196 194-198	14/12
10.00	1:02:28	3:09	6:19	143 142-145	903	196 194-198	13/11
10.06	1:02:49	21	6:30	143 143-144	929	197 196-200	0/3

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 60m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.7%	6:17
19 7.0%	6:15
14 9.5%	6:55
12 6.4%	6:08
11 7.4%	6:08
10 3.4%	6:20
See your biggest climbs

Cadence

195 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	10.1	1:02:48	6:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	61.70%	More
800m	2:51	5:44	70.89%	More
1km	3:37	5:49	72.95%	More
Mile	5:54	5:54	75.65%	More
5k	18:59	6:06	80.18%	More
5 miles	31:00	6:12	80.08%	More
10k	38:24	6:11	80.77%	More
10 miles	1:02:25	6:14	82.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.23
5km	18:04	5:49	84.21
5M	29:56	5:59	82.92
10km	37:41	6:04	82.31
10M	1:02:24	6:14	82.24
Half	1:23:05	6:21	81.15
20M	2:10:06	6:30	82.12
Mara	2:53:13	6:37	82.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry