Kingsholm

M55 West Sussex

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About Me
Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo. Show More...

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Recent Blogs
Hill barn half marathon	Dec 2018
Conquercise	Apr 2017
Training for the mouth to mouth marathon	Oct 2016

My parkrun
Bognor Regis parkrun

Recent Training
8th May	General	5.9mi	30:16
7th May	General	3.9mi	24:33
6th May	General	3.8mi	1:58:25
5th May	Road Biking	25.7mi	2:07:18
4th May	Medium Long Run	12.9mi	2:31:44

12 Month Benchmarks	Run	Bike
Mile	8:14	2:11
5k	29:00	10:01
5mi	48:23	17:27
10k	1:00:45	22:13
10mi	1:40:28	39:24
Half	2:14:56	53:52

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019	2021	2023	PB	WB
1mi	3																		8:05 55.27	8:05 8:05/mi	55.27
5km	1														24:10 59.50					24:10 7:47/mi	59.50
8km	2				42:44 49.05					43:55 49.02										42:44 8:36/mi	49.05
5mi	3			43:01 48.97					55:49 38.53					47:27 48.53						43:01 8:36/mi	48.97
10km	13	43:44 60.37		58:29 45.14	54:34 48.40	53:08 49.85		1:02:46 42.62	55:10 48.72	57:33 46.70	54:07 49.95									43:44 7:02/mi	60.37
14km	1													2:30:28 27.48						2:30:28 17:18/mi	27.48
15km	2	1:06:37 60.95		1:26:03 47.18																1:06:37 7:09/mi	60.95
10mi	4				1:18:37 55.65			1:33:10 47.45				1:32:00 51.17		1:27:59 54.41						1:18:37 7:52/mi	55.65
13mi	4				2:16:57 42.01					2:24:18 40.60			2:14:45 46.24			2:26:00 44.16				2:14:45 10:22/mi	46.24
13.1mi	3		1:47:11 54.09											2:00:26 52.58			2:27:00 44.20			1:47:11 8:11/mi	54.09
22km	1																	2:24:17 48.40		2:24:17 10:33/mi	48.40
26.2mi	2						4:58:58 40.88													4:58:58 11:25/mi	40.88
26.6mi	1														5:33:20 40.93					5:33:20 12:32/mi	40.93
27mi	1																		5:11:05 47.52	5:11:05 11:31/mi	47.52
50km	1																		5:44:16 50.89	5:44:16 11:05/mi	50.89

2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal 50K PB	5:44:16	50.89	50km
25 Jun	The South Downs Classic Sportive	3:31:44	0.00	87km
1 May	May Virtual Mile	8:14	54.26	1mi
30 Apr	Three Forts Marathon PB	5:11:05	47.52	27mi
1 Apr	April Virtual Mile PB	8:05	55.27	1mi
1 Feb	February Virtual Mile	8:30	52.14	1mi
2022		Result	WAVA	Distance
4 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon)		0.00	26.2mi
22 Oct	Beachy Head Marathon	5:21:09	43.96	26.2mi
2021		Result	WAVA	Distance
6 Nov	Maverick South Downs Half PB	2:24:17	48.40	22km
2019		Result	WAVA	Distance
3 Mar	Steyning Stinger Half Marathon SB	2:27:00	44.20	13.1mi
2018		Result	WAVA	Distance
15 Sep	Rewell Wood Running Festival SB	2:26:00	44.16	13mi
2016		Result	WAVA	Distance
28 May	Bognor Regis parkrun PB	24:10	59.50	5km
14 May	Arun River Marathon PB	5:33:20	40.93	26.6mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove SB	1:27:59	54.41	10mi
20 Sep	Reigate Half Marathon SB	2:00:26	52.58	13.1mi
19 Apr	Warrior run 14km PB	2:30:28	27.48	14km
1 Jan	Hangover 5 - WSFRL SB	47:27	48.53	5mi
2014		Result	WAVA	Distance
22 Jun	Wiggle South Downs Epic MTB (short distance)	2:31:33	0.00	19mi
3 May	Three forts half marathon PB	2:14:45	46.24	13mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:32:00	51.17	10mi
2007		Result	WAVA	Distance
20 May	Bognor 10k Prom road race	55:00	49.46	10km
4 Feb	Chichester 10k Road Race SB	54:07	49.95	10km
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon SB	2:24:18	40.60	13mi
15 Oct	Lancing Eagles Steepdown 8k challenge SB	43:55	49.02	8km
5 Feb	Chichester Priory 10km SB	57:33	46.70	10km
2005		Result	WAVA	Distance
31 Jul	The Jack & Jill challenge SB	55:49	38.53	5mi
8 Jun	Worthing 10km	55:18	48.60	10km
8 May	Horsham Joggers 10K SB	55:10	48.72	10km
2004		Result	WAVA	Distance
3 Oct	Cover's ten mile cross country race SB	1:33:10	47.45	10mi
29 Aug	Arundel Castle 10km SB	1:02:46	42.62	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon PB	4:58:58	40.88	26.2mi
2001		Result	WAVA	Distance
20 May	Bognor Prom 10k Road Race SB	53:08	49.85	10km
2000		Result	WAVA	Distance
3 Sep	Brighton BUPA Triathlon	16:35 / 26:21 / 12:27	0.00	200metres/10km/2.5km
1999		Result	WAVA	Distance
17 Oct	Cover's Challenge Trophy PB	1:18:37	55.65	10mi
10 Oct	Lancing Eagles Steepdown Challenge PB	42:44	49.05	8km
22 Aug	Midhurst 10k SB	54:34	48.40	10km
28 Feb	Brighton & hove half marathon SB	2:16:57	42.01	13mi
1998		Result	WAVA	Distance
13 Dec	Duck Pond Waddle 15km SB	1:26:03	47.18	15km
6 Sep	Fittleworth Flyers 5 Mile race PB	43:01	48.97	5mi
7 Jun	Glorious Goodwood 10k	1:14:08	35.61	10km
19 Apr	Arundel Park 10k SB	58:29	45.14	10km
1997		Result	WAVA	Distance
23 Mar	Hastings Half marathon 1997 PB	1:47:11	54.09	13.1mi
1996		Result	WAVA	Distance
14 Jul	Eurobell 10k	45:31	58.00	10km
30 Jun	Mid-Summer Shuffle 10km PB	43:44	60.37	10km
4 Apr	15km Chichester Canal fun run PB	1:06:37	60.95	15km
24 Mar	Tortington 10k	44:22	59.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	22	30	18	4	0	0	0	0	0	0	0	93
2024	68	10	27	56	13	0	0	0	0	0	0	0	173
2024	254	181	107	174	71	0	0	0	0	0	0	0	787
2023	31	14	53	34	50	39	18	31	30	46	39	58	442
2023	0	0	0	0	0.5	0	0.2	0	0	0	0	0	0.6
2023	68	104	65	118	72	52	57	63	68	74	33	82	855
2023	188	169	139	154	188	302	155	263	223	251	136	143	2312
2022	18	11	16	30	16	28	32	48	31	31	15	51	327
2022	0	0	0	0	1.5	0	0.8	0	0.6	0	0	0	2.9
2022	67	79	51	69	50	77	66	94	96	134	108	111	1000
2022	200	229	136	237	207	277	243	222	141	203	191	169	2456
2021	6	11	20	21	19	5	9	15	20	42	11	22	199
2021	0	0	0	0	0	0	1.1	0	0	0.5	0	0	1.5
2021	37	6	5	28	37	56	7	21	31	57	50	58	395
2021	189	171	240	158	129	169	150	231	245	135	278	155	2250
2020	5	2	10	8	33	8	36	16	14	7	32	20	189
2020	49	0	11	6	8	4	0	6	0	5	47	25	161
2020	187	163	114	175	139	170	147	264	247	163	108	143	2021
2019	9	5	6	21	26	11	23	12	11	2	17	9	150
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	0	5	0	16	26	13	5	15	6	16	10	113
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	0	2	4	21	13	4	10	0	10	2	13	1	81
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	300	113	2332
2016	0	0	15	0	0	0	0	4	0	0	0	5	24
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	0	0	20	7	0	0	12	0	2	0	0	0	41
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	151	129	89	1448
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	0	0	0	7	4	2	2	0	0	0	0	0	16
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	0	2	3	0	0	0	5
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.9mi, 23:01 Bike - Commuting 1) 3.85mi - 23:01(5:58/mi) 113/134bpm [675b/mi] 181cal 10.05/14.05mph Add a comment 0.1mi, 5:19 Walk - General 1) 0.09mi - 5:19(59:15/mi) 91/100bpm [5392b/mi] 26cal 1.01/4.09mph Add a comment 0.5mi, 32:26 Walk - General 1) 0.46mi - 32:26(1:10:04/mi) 73/89bpm [5115b/mi] 87cal 2/76rpm 0.86/4.38mph Add a comment 4.9mi, 24:47 Bike - Commuting 1) 4.86mi - 24:47(5:06/mi) 123/141bpm [627b/mi] 223cal 11.76/15.38mph Add a comment	5.2mi, 25:58 Bike - Commuting 1) 5mi - 24:45(4:57/mi) 121/133bpm [599b/mi] 216cal 12.12/15.38mph 2) 0.2mi - 1:13(6:08/mi) 115/119bpm [705b/mi] 8cal 9.79/12.31mph Add a comment	7.8mi, 1:23:50 Run - General 1) 1mi - 11:54(11:54/mi) 121/132bpm [1440b/mi] 108cal 5.04/5.66mph 2) 1mi - 11:22(11:22/mi) 130/139bpm [1477b/mi] 111cal 5.28/5.72mph 3) 1mi - 10:11(10:11/mi) 139/143bpm [1414b/mi] 111cal 5.9/6.64mph 4) 1mi - 9:42(9:42/mi) 145/149bpm [1407b/mi] 107cal 6.18/6.51mph 5) 1mi - 10:09(10:09/mi) 146/151bpm [1481b/mi] 113cal 5.91/6.59mph 6) 1mi - 9:46(9:46/mi) 148/153bpm [1446b/mi] 111cal 6.14/6.53mph 7) 1mi - 11:31(11:31/mi) 144/154bpm [1658b/mi] 116cal 5.21/6.43mph 8) 0.83mi - 9:16(11:07/mi) 146/151bpm [1623b/mi] 99cal 5.4/6.26mph Add a comment	3.9mi, 22:12 Bike - Commuting 1) 3.85mi - 22:12(5:46/mi) 111/128bpm [641b/mi] 167cal 10.39/16.01mph Add a comment 1mi, 20:59 Walk - General 1) 1mi - 20:28(20:28/mi) 63/87bpm [1289b/mi] 91cal 49/79rpm 2.93/4.3mph 2) 0.01mi - 31(1:39:30/mi) 85/88bpm [8458b/mi] 2cal 0.6/0mph Add a comment	3.6mi, 23:48 Bike - Commuting 1) 3.6mi - 23:48(6:36/mi) 107/122bpm [707b/mi] 160cal 9.08/13.13mph Add a comment 4.9mi, 27:07 Bike - Commuting 1) 4.85mi - 27:07(5:36/mi) 111/128bpm [621b/mi] 195cal 10.72/18.83mph Add a comment	3.8mi, 22:52 Bike - Commuting 1) 3.82mi - 22:52(5:59/mi) 115/138bpm [687b/mi] 180cal 10.04/15.72mph Add a comment 4.9mi, 26:37 Bike - Commuting 1) 4.86mi - 26:37(5:29/mi) 110/124bpm [603b/mi] 190cal 10.95/20.1mph Add a comment	3.8mi, 23:30 Bike - Commuting 1) 3.81mi - 23:30(6:10/mi) 100/114bpm [616b/mi] 135cal 9.74/13.75mph Add a comment 4.9mi, 26:55 Bike - Commuting 1) 4.85mi - 26:55(5:33/mi) 111/123bpm [616b/mi] 196cal 10.81/16.66mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.9mi, 24:43 Bike - Commuting 1) 3.88mi - 24:43(6:22/mi) 106/123bpm [675b/mi] 161cal 9.43/13.3mph Add a comment 4.2mi, 26:57 Bike - Commuting 1) 4.22mi - 26:57(6:23/mi) 108/126bpm [690b/mi] 191cal 9.39/14.28mph Add a comment	5.2mi, 28:43 Bike - Commuting 1) 5mi - 27:37(5:31/mi) 112/125bpm [618b/mi] 203cal 10.87/14.73mph 2) 0.18mi - 1:07(6:15/mi) 108/113bpm [676b/mi] 6cal 9.59/12.29mph Add a comment 0mi, 28 Walk - General 1) 0.02mi - 28(26:27/mi) 87/91bpm [2301b/mi] 1cal 22/55rpm 2.27/3.09mph Add a comment 2mi, 10:27 Bike - Commuting 1) 1.99mi - 10:27(5:16/mi) 106/132bpm [558b/mi] 74cal 11.4/17.3mph Add a comment	13.4mi, 2:29:52 Run - Steady-State 1) 1mi - 11:17(11:17/mi) 124/133bpm [1399b/mi] 109cal 5.32/6.14mph 2) 1mi - 10:44(10:44/mi) 134/141bpm [1439b/mi] 112cal 5.59/5.91mph 3) 1mi - 10:01(10:01/mi) 141/148bpm [1412b/mi] 110cal 5.99/6.64mph 4) 1mi - 9:48(9:48/mi) 145/152bpm [1420b/mi] 109cal 6.12/6.59mph 5) 1mi - 10:18(10:18/mi) 143/147bpm [1472b/mi] 114cal 5.83/6.3mph 6) 1mi - 11:50(11:50/mi) 135/150bpm [1599b/mi] 111cal 5.07/5.93mph 7) 1mi - 14:24(14:24/mi) 133/148bpm [1914b/mi] 121cal 4.17/6.28mph 8) 1mi - 10:26(10:26/mi) 142/149bpm [1482b/mi] 110cal 5.75/6.64mph 9) 1mi - 10:05(10:05/mi) 146/152bpm [1472b/mi] 112cal 5.95/6.35mph 10) 1mi - 11:38(11:38/mi) 138/148bpm [1605b/mi] 111cal 5.16/5.89mph 11) 1mi - 11:22(11:22/mi) 139/147bpm [1579b/mi] 110cal 5.28/5.99mph 12) 1mi - 11:30(11:30/mi) 138/143bpm [1587b/mi] 110cal 5.22/5.8mph 13) 1mi - 11:57(11:57/mi) 138/146bpm [1648b/mi] 110cal 5.02/5.8mph 14) 0.38mi - 4:32(11:53/mi) 132/140bpm [1569b/mi] 37cal 5.05/5.66mph Add a comment	3.9mi, 30:47 Bike - Commuting 1) 3.89mi - 30:47(7:55/mi) 111/131bpm [878b/mi] 219cal 7.59/22.44mph Add a comment 0.9mi, 19:22 Walk - General 1) 0.87mi - 19:22(22:09/mi) 105/125bpm [2326b/mi] 100cal 45/66rpm 2.71/3.38mph Add a comment 5.5mi, 59:36 Run - Steady-State 1) 1mi - 11:20(11:20/mi) 130/144bpm [1473b/mi] 112cal 5.3/6.05mph 2) 1mi - 10:24(10:24/mi) 142/147bpm [1477b/mi] 114cal 5.77/6.24mph 3) 1mi - 10:21(10:21/mi) 144/151bpm [1491b/mi] 115cal 5.79/6.3mph 4) 1mi - 11:54(11:54/mi) 141/156bpm [1677b/mi] 125cal 5.04/6.22mph 5) 1mi - 10:24(10:24/mi) 145/150bpm [1508b/mi] 115cal 5.77/6.57mph 6) 0.49mi - 5:13(10:42/mi) 145/149bpm [1551b/mi] 58cal 5.61/6.41mph Add a comment 4.5mi, 1:42:32 Walk - General 1) 1mi - 19:28(19:28/mi) 68/88bpm [1324b/mi] 93cal 51/55rpm 3.08/3.51mph 2) 1mi - 26:33(26:33/mi) 82/95bpm [2176b/mi] 108cal 38/57rpm 2.26/3.44mph 3) 1mi - 22:43(22:43/mi) 84/94bpm [1908b/mi] 92cal 35/78rpm 2.64/3.21mph 4) 1mi - 20:18(20:18/mi) 91/98bpm [1848b/mi] 91cal 50/54rpm 2.95/3.19mph 5) 0.53mi - 13:30(25:34/mi) 96/107bpm [2454b/mi] 61cal 32/104rpm 2.35/3.84mph Add a comment	3.8mi, 26:46 Bike - Commuting 1) 3.84mi - 26:46(6:59/mi) 107/135bpm [747b/mi] 178cal 8.6/12.8mph Add a comment 4.9mi, 26:48 Bike - Commuting 1) 4.88mi - 26:48(5:30/mi) 111/124bpm [610b/mi] 196cal 10.92/17.07mph Add a comment	3.8mi, 24:03 Bike - Commuting 1) 3.76mi - 24:03(6:24/mi) 110/128bpm [704b/mi] 172cal 9.38/13.94mph Add a comment 4.9mi, 25:55 Bike - Commuting 1) 4.86mi - 25:55(5:20/mi) 113/128bpm [602b/mi] 199cal 11.26/17.74mph Add a comment	3.8mi, 25:44 Bike - Commuting 1) 3.77mi - 25:44(6:50/mi) 105/123bpm [717b/mi] 166cal 8.78/14.44mph Add a comment 4.9mi, 24:35 Bike - Commuting 1) 4.85mi - 24:35(5:04/mi) 115/129bpm [582b/mi] 199cal 11.85/17.37mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.8mi, 25:21 Bike - Commuting 1) 3.8mi - 25:21(6:40/mi) 101/120bpm [674b/mi] 150cal 8.99/12.54mph Add a comment 4.9mi, 25:02 Bike - Commuting 1) 4.87mi - 25:02(5:08/mi) 111/124bpm [571b/mi] 186cal 11.67/15.8mph Add a comment	4.8mi, 25:34 Bike - Commuting 1) 4.8mi - 25:34(5:19/mi) 104/119bpm [554b/mi] 162cal 11.27/14.82mph Add a comment	11.5mi, 2:10:37 Run - Steady-State 1) 1mi - 11:27(11:27/mi) 121/130bpm [1386b/mi] 108cal 5.24/5.8mph 2) 1mi - 10:45(10:45/mi) 130/137bpm [1398b/mi] 109cal 5.58/6.26mph 3) 1mi - 10:42(10:42/mi) 133/138bpm [1423b/mi] 109cal 5.61/6.68mph 4) 1mi - 13:06(13:06/mi) 126/137bpm [1651b/mi] 115cal 4.58/5.91mph 5) 1mi - 10:44(10:44/mi) 136/142bpm [1460b/mi] 111cal 5.59/6.26mph 6) 1mi - 10:06(10:06/mi) 142/149bpm [1435b/mi] 110cal 5.94/6.51mph 7) 1mi - 10:53(10:53/mi) 141/151bpm [1534b/mi] 115cal 5.52/6.85mph 8) 1mi - 10:37(10:37/mi) 139/151bpm [1477b/mi] 110cal 5.65/6.43mph 9) 1mi - 11:44(11:44/mi) 139/149bpm [1631b/mi] 115cal 5.11/6.41mph 10) 1mi - 14:39(14:39/mi) 128/144bpm [1875b/mi] 107cal 4.1/8.29mph 11) 1mi - 10:23(10:23/mi) 143/149bpm [1484b/mi] 111cal 5.78/6.28mph 12) 0.51mi - 5:30(10:49/mi) 143/148bpm [1547b/mi] 57cal 5.55/6.22mph Add a comment	3.9mi, 25:22 Bike - Commuting 1) 3.87mi - 25:22(6:33/mi) 117/131bpm [767b/mi] 205cal 9.15/18.58mph Add a comment 7.4mi, 1:32:23 Run - Steady-State 1) 1mi - 11:23(11:23/mi) 128/137bpm [1456b/mi] 110cal 5.27/5.57mph 2) 1mi - 12:54(12:54/mi) 133/140bpm [1715b/mi] 125cal 4.65/5.74mph 3) 1mi - 10:50(10:50/mi) 140/147bpm [1517b/mi] 115cal 5.54/6.49mph 4) 1mi - 10:48(10:48/mi) 138/142bpm [1490b/mi] 115cal 5.56/6.14mph 5) 1mi - 17:20(17:20/mi) 121/142bpm [2097b/mi] 114cal 3.46/11.71mph 6) 1mi - 13:17(13:17/mi) 125/139bpm [1660b/mi] 110cal 4.52/5.95mph 7) 1mi - 10:36(10:36/mi) 139/144bpm [1473b/mi] 111cal 5.66/5.91mph 8) 0.36mi - 5:16(14:30/mi) 136/146bpm [1972b/mi] 46cal 4.14/6.12mph Add a comment 4.3mi, 1:40:28 Walk - General 1) 1mi - 20:09(20:09/mi) 73/91bpm [1471b/mi] 93cal 50/72rpm 2.98/3.57mph 2) 1mi - 26:18(26:18/mi) 80/91bpm [2104b/mi] 110cal 38/54rpm 2.28/3.42mph 3) 1mi - 25:14(25:14/mi) 80/105bpm [2018b/mi] 105cal 36/75rpm 2.38/3.21mph 4) 1mi - 21:32(21:32/mi) 85/97bpm [1831b/mi] 97cal 49/54rpm 2.78/3.09mph 5) 0.27mi - 7:15(27:00/mi) 90/101bpm [2429b/mi] 34cal 35/95rpm 2.22/3.11mph Add a comment	3.9mi, 26:44 Bike - Commuting 1) 3.86mi - 26:44(6:55/mi) 103/119bpm [713b/mi] 164cal 8.66/11.88mph Add a comment 6.1mi, 31:38 Bike - Commuting 1) 5mi - 26:26(5:17/mi) 110/126bpm [582b/mi] 196cal 11.35/14.32mph 2) 1.09mi - 5:12(4:45/mi) 123/134bpm [585b/mi] 46cal 12.62/15.01mph Add a comment	3.8mi, 24:42 Bike - Commuting 1) 3.75mi - 24:42(6:35/mi) 106/120bpm [697b/mi] 162cal 9.12/13.42mph Add a comment 6.2mi, 33:15 Bike - Commuting 1) 5mi - 26:47(5:21/mi) 106/118bpm [568b/mi] 180cal 11.2/16.36mph 2) 1.15mi - 6:28(5:39/mi) 103/114bpm [582b/mi] 33cal 10.62/11.79mph Add a comment	3.8mi, 23:34 Bike - Commuting 1) 3.84mi - 23:34(6:08/mi) 101/119bpm [619b/mi] 142cal 9.78/15.34mph Add a comment 4.9mi, 26:25 Bike - Commuting 1) 4.85mi - 26:25(5:27/mi) 109/124bpm [594b/mi] 190cal 11.01/15.72mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.9mi, 25:22 Bike - Commuting 1) 3.85mi - 25:22(6:35/mi) 103/120bpm [678b/mi] 155cal 9.12/12.48mph Add a comment 1.2mi, 11:43 Bike - General 1) 1.21mi - 11:43(9:43/mi) 99/126bpm [961b/mi] 74cal 6.18/13.75mph Add a comment 1.9mi, 9:55 Bike - General 1) 1.9mi - 9:55(5:13/mi) 110/128bpm [574b/mi] 76cal 11.49/17.53mph Add a comment 5.6mi, 32:13 Bike - Commuting 1) 5mi - 28:30(5:42/mi) 108/120bpm [616b/mi] 194cal 10.53/16.8mph 2) 0.63mi - 3:43(5:54/mi) 106/113bpm [626b/mi] 20cal 10.16/12.38mph Add a comment	12.9mi, 2:31:44 Run - Medium Long Run 1) 1mi - 11:13(11:13/mi) 120/131bpm [1345b/mi] 109cal 5.35/5.89mph 2) 1mi - 11:17(11:17/mi) 127/138bpm [1433b/mi] 112cal 5.32/6.24mph 3) 1mi - 9:50(9:50/mi) 136/143bpm [1337b/mi] 107cal 6.1/7.16mph 4) 1mi - 9:42(9:42/mi) 141/147bpm [1369b/mi] 107cal 6.18/6.76mph 5) 1mi - 13:07(13:07/mi) 132/149bpm [1731b/mi] 119cal 4.57/6.74mph 6) 1mi - 12:10(12:10/mi) 130/140bpm [1582b/mi] 112cal 4.93/6.37mph 7) 1mi - 10:37(10:37/mi) 138/143bpm [1465b/mi] 110cal 5.65/6.18mph 8) 1mi - 10:09(10:09/mi) 141/149bpm [1431b/mi] 111cal 5.91/6.24mph 9) 1mi - 10:27(10:27/mi) 140/147bpm [1463b/mi] 109cal 5.74/6.51mph 10) 1mi - 9:20(9:20/mi) 149/159bpm [1390b/mi] 108cal 6.43/7.03mph 11) 1mi - 15:32(15:32/mi) 134/158bpm [2082b/mi] 118cal 3.86/6.49mph 12) 1mi - 10:20(10:20/mi) 143/152bpm [1479b/mi] 109cal 5.8/6.18mph 13) 0.95mi - 18:01(19:03/mi) 129/152bpm [2458b/mi] 118cal 3.15/6.14mph Add a comment 4.8mi, 25:49 Bike - Commuting 1) 4.82mi - 25:49(5:22/mi) 108/123bpm [579b/mi] 180cal 11.2/15.76mph Add a comment	25.7mi, 2:07:18 Bike - Road Biking 1) 5mi - 27:24(5:29/mi) 99/117bpm [542b/mi] 153cal 10.95/14.07mph 2) 5mi - 22:34(4:31/mi) 108/127bpm [487b/mi] 138cal 13.3/15.28mph 3) 5mi - 23:50(4:46/mi) 117/128bpm [558b/mi] 171cal 12.59/15.57mph 4) 5mi - 27:55(5:35/mi) 114/127bpm [637b/mi] 150cal 10.75/14.53mph 5) 5mi - 22:12(4:26/mi) 123/139bpm [546b/mi] 167cal 13.52/16.2mph 6) 0.66mi - 3:23(5:08/mi) 130/137bpm [667b/mi] 30cal 11.7/15.63mph Add a comment	3.8mi, 1:58:25 Walk - General 1) 1mi - 22:23(22:23/mi) 59/79bpm [1320b/mi] 90cal 47/56rpm 2.68/3.3mph 2) 1mi - 56:08(56:08/mi) 76/87bpm [4266b/mi] 181cal 14/61rpm 1.07/3.72mph 3) 1mi - 22:10(22:10/mi) 85/94bpm [1884b/mi] 97cal 47/69rpm 2.71/3.05mph 4) 0.79mi - 17:44(22:26/mi) 88/95bpm [1974b/mi] 73cal 20/104rpm 2.68/6.87mph Add a comment	3.9mi, 24:33 Bike - General 1) 3.88mi - 24:33(6:20/mi) 108/122bpm [684b/mi] 172cal 9.47/13.38mph Add a comment	5.9mi, 30:16 Bike - General 1) 5mi - 25:41(5:08/mi) 113/129bpm [580b/mi] 201cal 11.68/15.95mph 2) 0.94mi - 4:36(4:53/mi) 118/128bpm [576b/mi] 36cal 12.29/14.09mph Add a comment	-

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