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Thu 25th Apr 2024 at 6:11am by Kingsholm

Bike > Commuting

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Time
24:35
Miles
4.85
Mph
11.8
Pacing
0%
Cals
199
BPM
115
%MHR
56.6
B/mi
582
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 4.85mi - 24:35(5:04/mi) 115/129bpm [582b/mi] 199cal 11.85/17.37mph

24:35

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.99	97 83-106	648	0/5
0.50	3:03	1:22	10.91	106 101-114	583	2/3
0.75	4:07	1:04	14.08	111 107-115	473	2/4
1.00	5:18	1:12	12.53	119 115-122	570	9/1
1.25	6:31	1:12	12.47	118 116-121	568	1/13
1.50	7:48	1:17	11.63	115 106-123	593	3/9
1.75	8:56	1:08	13.28	115 109-122	520	6/3
2.00	10:05	1:09	12.99	122 120-123	564	3/2
2.25	11:24	1:19	11.45	119 116-122	624	1/3
2.50	12:49	1:25	10.55	118 114-124	671	5/1
2.75	14:04	1:16	11.92	113 110-120	569	8/0
3.00	15:15	1:11	12.68	116 111-121	549	2/12
3.25	16:27	1:11	12.62	122 117-125	580	6/6
3.50	17:43	1:16	11.81	120 116-124	610	4/2
3.75	18:56	1:13	12.38	117 113-120	567	3/4
4.00	20:04	1:08	13.15	123 117-127	561	5/1
4.25	21:14	1:09	12.96	126 120-129	583	3/9
4.50	22:33	1:20	11.29	114 111-118	606	4/3
4.75	23:53	1:20	11.31	114 108-116	605	5/2
4.85	24:35	42	8.78	112 108-116	765	2/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.6%	13.4
10 1.4%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:44	4:44	More
5k	15:11	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	52:56	5:18
20km	1:06:39	5:22
15 miles	1:21:22	5:25
20 miles	1:50:22	5:31
40km	2:18:58	5:35
25 miles	2:19:49	5:36
42km	2:26:20	5:36
50 miles	4:51:31	5:50
56 miles	5:28:44	5:52
100 miles	10:07:47	6:05
112 miles	11:25:22	6:07

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