Sun 21st Apr 2024 at 9:41am by Kingsholm
Run > Steady-State
-
Time
2:29:52
-
Miles
13.38
-
Min/mi
11:12
-
Pacing
71.1%
-
WAVA
46.81
-
Stride(cm)
97
-
Cals
1486
-
Cadence
149
-
BPM
137
-
%MHR
67.7
-
B/mi
1540
-
Asc(m)
411
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
1) 1mi - 11:17(11:17/mi) 124/133bpm [1399b/mi] 109cal 5.32/6.14mph
2) 1mi - 10:44(10:44/mi) 134/141bpm [1439b/mi] 112cal 5.59/5.91mph
3) 1mi - 10:01(10:01/mi) 141/148bpm [1412b/mi] 110cal 5.99/6.64mph
4) 1mi - 9:48(9:48/mi) 145/152bpm [1420b/mi] 109cal 6.12/6.59mph
5) 1mi - 10:18(10:18/mi) 143/147bpm [1472b/mi] 114cal 5.83/6.3mph
6) 1mi - 11:50(11:50/mi) 135/150bpm [1599b/mi] 111cal 5.07/5.93mph
7) 1mi - 14:24(14:24/mi) 133/148bpm [1914b/mi] 121cal 4.17/6.28mph
8) 1mi - 10:26(10:26/mi) 142/149bpm [1482b/mi] 110cal 5.75/6.64mph
9) 1mi - 10:05(10:05/mi) 146/152bpm [1472b/mi] 112cal 5.95/6.35mph
10) 1mi - 11:38(11:38/mi) 138/148bpm [1605b/mi] 111cal 5.16/5.89mph
11) 1mi - 11:22(11:22/mi) 139/147bpm [1579b/mi] 110cal 5.28/5.99mph
12) 1mi - 11:30(11:30/mi) 138/143bpm [1587b/mi] 110cal 5.22/5.8mph
13) 1mi - 11:57(11:57/mi) 138/146bpm [1648b/mi] 110cal 5.02/5.8mph
14) 0.38mi - 4:32(11:53/mi) 132/140bpm [1569b/mi] 37cal 5.05/5.66mph
11:17 10:44 10:01 9:48 10:18 11:50 14:24 10:26 10:05 11:38 11:22 11:30 11:57 4:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:47 |
5:47 |
11:34 |
117 76-129 |
1354 |
142 94-152 |
13/28 |
| 1.00 |
11:16 |
5:29 |
10:58 |
130 126-133 |
1426 |
146 142-152 |
17/18 |
| 1.50 |
16:33 |
5:17 |
10:34 |
134 130-137 |
1417 |
149 146-156 |
13/14 |
| 2.00 |
22:01 |
5:27 |
10:55 |
133 127-141 |
1451 |
147 106-158 |
20/19 |
| 2.50 |
27:08 |
5:07 |
10:14 |
137 130-145 |
1401 |
150 138-154 |
23/20 |
| 3.00 |
32:02 |
4:54 |
9:48 |
143 139-148 |
1402 |
150 146-152 |
20/22 |
| 3.50 |
36:56 |
4:55 |
9:50 |
145 140-150 |
1425 |
151 138-154 |
19/19 |
| 4.00 |
41:50 |
4:53 |
9:46 |
145 135-152 |
1417 |
152 150-156 |
17/22 |
| 4.50 |
46:58 |
5:08 |
10:17 |
144 135-147 |
1481 |
152 142-158 |
25/22 |
| 5.00 |
52:07 |
5:09 |
10:18 |
141 139-144 |
1453 |
152 148-158 |
9/17 |
| 5.50 |
58:30 |
6:23 |
12:47 |
129 106-141 |
1648 |
141 96-158 |
20/17 |
| 6.00 |
1:03:58 |
5:27 |
10:54 |
141 136-149 |
1538 |
151 140-158 |
24/13 |
| 6.50 |
1:12:07 |
8:10 |
16:19 |
131 109-144 |
2138 |
149 126-160 |
26/29 |
| 7.00 |
1:18:21 |
6:14 |
12:28 |
137 125-148 |
1707 |
150 138-156 |
18/16 |
| 7.50 |
1:23:55 |
5:34 |
11:08 |
140 134-146 |
1558 |
150 146-154 |
27/20 |
| 8.00 |
1:28:47 |
4:52 |
9:44 |
145 140-149 |
1412 |
153 150-154 |
20/29 |
| 8.50 |
1:33:44 |
4:57 |
9:53 |
145 140-151 |
1434 |
153 150-158 |
29/31 |
| 9.00 |
1:38:51 |
5:07 |
10:14 |
147 142-152 |
1503 |
152 148-156 |
22/23 |
| 9.50 |
1:45:12 |
6:22 |
12:43 |
138 115-148 |
1756 |
147 100-160 |
20/20 |
| 10.00 |
1:50:30 |
5:18 |
10:35 |
139 131-146 |
1472 |
153 148-158 |
27/23 |
| 10.50 |
1:55:46 |
5:16 |
10:32 |
142 134-147 |
1495 |
152 142-156 |
16/16 |
| 11.00 |
2:01:52 |
6:06 |
12:12 |
136 130-144 |
1660 |
145 94-158 |
15/18 |
| 11.50 |
2:07:19 |
5:27 |
10:55 |
141 135-143 |
1538 |
153 148-162 |
17/21 |
| 12.00 |
2:13:22 |
6:03 |
12:05 |
136 127-143 |
1644 |
151 100-158 |
16/18 |
| 12.50 |
2:19:25 |
6:03 |
12:05 |
138 126-145 |
1668 |
147 96-162 |
16/17 |
| 13.00 |
2:25:19 |
5:54 |
11:48 |
137 120-145 |
1618 |
144 108-158 |
33/22 |
| 13.38 |
2:29:51 |
4:32 |
11:53 |
132 114-140 |
1569 |
146 98-158 |
14/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 10.8% |
10:09
|
|
13 4.3% |
11:20
|
|
13 10.9% |
13:59
|
|
12 4.5% |
10:08
|
|
12 11.2% |
10:51
|
|
11 4.3% |
10:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
150 |
13.2 |
2:22:43 |
10:49 |
| Walk |
3.1 |
104 |
0.2 |
4:38 |
24:01 |
| Still |
1.7 |
- |
- |
2:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
36.81% |
More |
| 800m |
4:43 |
9:29 |
43.21% |
More |
| 1km |
5:56 |
9:33 |
44.75% |
More |
| Mile |
9:41 |
9:41 |
46.56% |
More |
| 5k |
31:12 |
10:03 |
49.16% |
More |
| 5 miles |
52:03 |
10:25 |
48.09% |
More |
| 10k |
1:06:26 |
10:42 |
47.10% |
More |
| 10 miles |
1:49:56 |
11:00 |
47.11% |
More |
| Half |
2:26:27 |
11:11 |
46.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
47.00 |
| 5km |
31:53 |
10:16 |
48.12 |
| 5M |
52:48 |
10:34 |
47.41 |
| 10km |
1:06:28 |
10:42 |
47.08 |
| 10M |
1:50:04 |
11:00 |
47.05 |
| Half |
2:26:33 |
11:11 |
46.42 |
| 20M |
3:49:29 |
11:28 |
46.98 |
| Mara |
5:05:32 |
11:40 |
47.05 |
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