Sat 27th Apr 2024 at 6:01am by Kingsholm

Bike > Commuting

drizzle

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Time
25:34
Miles
4.80
Mph
11.3
Cals
162
BPM
103
%MHR
50.9
B/mi
550
Asc(m)
71
Surface
Road

Notes & Comments

1) 4.8mi - 25:34(5:19/mi) 104/119bpm [554b/mi] 162cal 11.27/14.82mph

25:34

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.28	94 77-103	608	0/10
0.50	3:03	1:26	10.52	97 92-104	553	0/5
0.75	4:14	1:11	12.66	96 89-104	455	0/6
1.00	5:28	1:14	12.10	104 99-107	516	6/4
1.25	6:47	1:18	11.47	104 99-107	544	10/8
1.50	8:09	1:22	10.94	107 98-118	587	3/8
1.75	9:17	1:08	13.20	108 101-111	491	6/6
2.00	10:24	1:07	13.47	113 111-114	503	5/4
2.25	12:01	1:37	9.27	107 103-115	693	3/4
2.50	13:25	1:24	10.71	106 102-108	594	5/2
2.75	14:46	1:21	11.09	101 96-103	546	5/4
3.00	16:04	1:18	11.61	106 101-107	548	4/7
3.25	17:22	1:19	11.41	106 102-112	557	3/4
3.50	18:49	1:27	10.38	97 89-104	561	4/3
3.75	20:03	1:14	12.24	106 98-113	520	6/4
4.00	21:16	1:13	12.35	115 111-119	559	4/5
4.25	22:31	1:16	11.87	109 103-118	551	4/7
4.50	23:47	1:16	11.92	104 102-105	524	3/5
4.75	25:03	1:16	11.79	106 98-111	539	7/3
4.80	25:34	31	5.94	97 96-100	981	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:13	4:28	More
1km	2:47	4:28	More
Mile	4:54	4:54	More
5k	16:05	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:01	5:53
42km	2:33:52	5:54
50 miles	5:06:32	6:08
56 miles	5:45:39	6:10
100 miles	10:39:05	6:23
112 miles	12:00:40	6:26

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