Tumbleweed90

MS Essex

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Thighs

Races
164
Miles
19299
Miles
568
Miles
1668
WAVA
72.76%
Mile
5:12
5k
17:57
5M
33:56
10k
36:21
10M
1:07:29
Half
1:26:37
Mara
3:31:20

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Recent Training
8th May	General	6.4mi	1:07:55
6th May	Easy	3.2mi	32:06
2nd May	General	2.4mi	37:54
2nd May	General	1.1mi	13:05
30th Apr	General	2.4mi	43:29

Planned Races
Suffolk Backyard Ultra	1st Jun

12 Month Benchmarks	Run
Mile	6:07
5k	21:09
5mi	36:07
10k	45:45
10mi	1:15:17
Half	1:38:53
20mi	2:33:06
Mara	3:30:30

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	5						5:47 65.42	5:24 70.06	5:12 72.76	5:31 68.59					5:12 5:12/mi	72.76
3km	1								11:13 66.88						11:13 6:01/mi	66.88
4km	2						16:12 62.81		14:26 70.50						14:26 5:48/mi	70.50
5km	67			19:35 65.62	19:29 65.95	20:55 61.43	18:43 68.66	18:08 70.86	17:57 71.59	18:28 69.58			26:09 49.45		17:57 5:47/mi	71.59
3.3mi	5				23:45 57.64	23:31 58.21	21:53 62.56	21:16 64.37	20:13 67.71						20:13 6:08/mi	67.71
5mi	6							33:56 62.08							33:56 6:47/mi	62.08
6mi	3		42:46 59.53					38:39 65.88	37:00 68.81						37:00 6:10/mi	68.81
10km	35	54:52 48.12	41:01 64.36				40:23 65.37	38:33 68.48	36:21 72.63	38:11 69.14	37:59 69.50				36:21 5:51/mi	72.63
10mi	4		1:16:06 57.49					1:07:29 64.83	1:22:56 52.75	1:13:25 59.59					1:07:29 6:45/mi	64.83
13.1mi	12		1:42:05 56.79	1:32:32 62.65	1:33:42 61.87	1:44:48 55.32		1:28:06 65.81	1:26:37 66.93	1:28:47 65.30		1:38:02 59.14			1:26:37 6:37/mi	66.93
26.2mi	3			4:06:59 49.22						3:50:31 52.73				3:31:20 57.69	3:31:20 8:04/mi	57.69
30mi	1					5:04:46 47.04									5:04:46 10:10/mi	47.04
43mi	1										7:31:58 49.60				7:31:58 10:31/mi	49.60
69mi	1								12:54:00 53.10						12:54:00 11:13/mi	53.10

Date	Planned Races			Distance
1 Jun	Suffolk Backyard Ultra Confirmed			82hr
2024		Result	WAVA	Distance
28 Apr	Boston Marathon UK PB	3:31:20	57.69	26.2mi
2023		Result	WAVA	Distance
26 Nov	Mental Elf SB	26:09	49.45	5km
2021		Result	WAVA	Distance
22 Aug	The Big Half SB	1:38:02	59.14	13.1mi
2020		Result	WAVA	Distance
18 Oct	Strive For 12	1:00 / 0	0.00	12hr
13 Sep	St Clare 10k SB	37:59	69.50	10km
31 May	Virtual Alexandra Palace 10k	59:03	44.71	10km
23 Feb	St Peters Way Ultra PB	7:31:58	49.60	43mi
16 Feb	Harrow Hill 10k	40:53	64.57	10km
2019		Result	WAVA	Distance
15 Dec	Sikhs in the City Dawn to Dusk Ultra	49 / 0	0.00	8hr
7 Dec	Walthamstow Santa Dash	19:13	66.87	5km
13 Oct	Run the River 10k	38:31	68.54	10km
5 Oct	Mile End parkrun SB	18:28	69.58	5km
8 Sep	Bacchus Marathon SB	3:50:31	52.73	26.2mi
13 Jul	Spitfire Scramble 8 person relay	29 / 0	0.00	24hr
26 May	Westminster Mile SB	5:31	68.59	1mi
19 May	Colchester Stampede 10k	1:08:16	38.67	10km
12 May	The Castle Trail	1:16:56	33.67	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	16 / 0	0.00	7hr
2 Mar	Queen Elizabeth Olympic Park 10km	38:55	67.84	10km
24 Feb	Thorpe and Egham Half Marathon SB	1:28:47	65.30	13.1mi
17 Feb	Harrow Hill 10k	44:01	59.98	10km
9 Feb	The Mercury SB	1:13:25	59.59	10mi
2 Feb	Queen Elizabeth Olympic Park 10km	38:24	68.75	10km
19 Jan	Chingford League - Epping Forest	32:56	63.97	5mi
5 Jan	Queen Elizabeth Olympic Park 10km SB	38:11	69.14	10km
2018		Result	WAVA	Distance
16 Dec	Sikhs in the City Dawn to Dusk Ultra	43 / 0	0.00	8hr
2 Dec	Debden Santa Run PB	20:13	67.71	3.3mi
1 Dec	Queen Elizabeth Olympic Park 10km	37:28	70.46	10km
4 Nov	Orion - Ranelagh Mob Match	55:17	58.34	7.5mi
3 Nov	Queen Elizabeth Olympic Park 10km	40:38	64.97	10km
14 Oct	Victoria Park Autumn 10K	37:51	69.75	10km
6 Oct	Queen Elizabeth Olympic Park 10km	37:45	69.93	10km
15 Sep	Raphael parkrun	18:21	70.03	5km
26 Jun	Physical Shield Relay (4x3000m) PB	11:13	66.88	3km
16 Jun	Rat Race The Wall PB	12:54:00	53.10	69mi
7 Jun	Midweek Road Race League Division 1 - Trent Park	39:53	66.19	10km
6 Jun	IAAF Run 24:1 London	5:24	70.06	1mi
2 Jun	Barking parkrun	18:00	71.39	5km
27 May	Westminster Mile PB	5:12	72.76	1mi
24 May	Midweek Road Race League Division 1 - St Albans	37:14	70.90	10km
13 May	Royal Parks Summer 10k Series - Race 1 - Greenwich Park	38:13	69.08	10km
10 May	Midweek Road Race League Division 1 - Chingford PB	37:00	68.81	6mi
5 May	Pymmes parkrun	18:20	70.09	5km
29 Apr	Town Mayor's 4km Charity Fun Run PB	14:26	70.50	4km
28 Apr	Gunpowder parkrun PB	17:57	71.59	5km
8 Apr	St Clare 10k	38:37	68.36	10km
31 Mar	Mile End parkrun	18:49	68.29	5km
24 Mar	Victoria Dock parkrun	18:36	69.09	5km
18 Mar	Wigan 5k	18:20	70.09	5km
17 Mar	Haigh Woodland parkrun	19:36	65.56	5km
3 Mar	The Mercury SB	1:22:56	52.75	10mi
25 Feb	Roding Valley Half Marathon PB	1:26:37	66.93	13.1mi
24 Feb	English National XC Championships (Men)	55:01	58.26	12km
10 Feb	Essex Cross Country League - Basildon	32:19	67.33	8.3km
3 Feb	Queen Elizabeth Olympic Park 10km PB	36:21	72.63	10km
20 Jan	Orion - SLH Mob Match	53:13	60.60	7.5mi
13 Jan	Essex Cross Country League - Writtle	31:34	66.37	8km
6 Jan	Queen Elizabeth Olympic Park 10km	37:26	70.53	10km
1 Jan	St Albans Parkrun	18:17	70.28	5km
1 Jan	Grovelands parkrun, Enfield	18:26	69.71	5km
2017		Result	WAVA	Distance
30 Dec	Chingford League - Alexandra Palace	31:42	66.46	5mi
23 Dec	Gunpowder parkrun SB	18:08	70.86	5km
16 Dec	Valentines parkrun	18:57	67.81	5km
9 Dec	Ware Cup	31:34	66.74	5mi
3 Dec	Debden Santa Run SB	21:16	64.37	3.3mi
2 Dec	Queen Elizabeth Olympic Park 10km SB	38:33	68.48	10km
25 Nov	Essex Cross Country League - Hockley	35:44	64.71	8.8km
18 Nov	Orion - Blackheath Mob Match	1:00:00	53.75	7.5mi
7 Nov	Chingford League - Hog Hill	19:36	65.56	5km
4 Nov	Queen Elizabeth Olympic Park 10km	40:38	64.97	10km
28 Oct	Essex Cross Country League - Horseheath	36:07	58.01	8km
21 Oct	Chingford League - Jubilee Park	34:04	61.84	5mi
14 Oct	Orion Winter 5 Mile Handicap	34:48	60.54	5mi
7 Oct	Queen Elizabeth Olympic Park 10km	39:07	67.49	10km
2 Sep	St Albans Stampede - 12hr Solo	24 / 0	0.00	12hr
5 Aug	Roding Valley parkrun	18:48	68.35	5km
29 Jul	Roding Valley parkrun	18:36	69.09	5km
15 Jul	Roding Valley parkrun	18:30	69.46	5km
9 Jul	Southend Half Marathon SB	1:28:06	65.81	13.1mi
6 Jul	Midweek Road Race League Division 1 - Chingford SB	38:39	65.88	6mi
1 Jul	Roding Valley parkrun	18:41	68.78	5km
23 Jun	John Clarke Memorial Fell Race	25:48	48.02	3mi
21 Jun	Olympic Park 5K (East End Road Runners)	19:26	66.12	5km
15 Jun	Midweek Road Race League Division 1 - Trent Park	39:57	66.08	10km
4 Jun	Decathlon Sports Series 5K - Harlow	19:13	66.87	5km
28 May	Westminster Mile SB	5:24	70.06	1mi
25 May	Midweek Road Race League Division 1 - St Albans	39:06	67.52	10km
20 May	Gunpowder parkrun	19:03	67.45	5km
14 May	Great Baddow 10 PB	1:07:29	64.83	10mi
11 May	Midweek Road Race League Division 1 - Royston	39:53	66.19	10km
6 May	Orion Summer 5 Mile Handicap PB	33:56	62.08	5mi
15 Apr	Hackney Marshes parkrun	18:28	69.58	5km
9 Apr	St Clare 10k	39:28	66.89	10km
1 Apr	Roding Valley parkrun	18:45	68.53	5km
25 Mar	Orion 15	1:58:54	56.32	15mi
19 Mar	Hampton Court Palace Half Marathon	1:29:20	64.90	13.1mi
4 Mar	Queen Elizabeth Olympic Park 10km	39:50	66.28	10km
26 Feb	Roding Valley Half Marathon	1:31:13	63.56	13.1mi
4 Feb	Queen Elizabeth Olympic Park 10km	38:51	67.95	10km
14 Jan	Roding Valley parkrun	18:59	67.69	5km
7 Jan	Queen Elizabeth Olympic Park 10km	39:08	67.46	10km
2016		Result	WAVA	Distance
24 Dec	Gunpowder parkrun SB	18:43	68.66	5km
17 Dec	Gunpowder parkrun	19:21	66.41	5km
3 Dec	Queen Elizabeth Olympic Park 10km SB	40:23	65.37	10km
27 Nov	Loughton Santa Run SB	21:53	62.56	3.3mi
26 Nov	Gunpowder parkrun		0.00	5km
19 Nov	Chelmsford Central parkrun	19:53	64.63	5km
12 Nov	Gunpowder parkrun	20:24	62.99	5km
5 Nov	Queen Elizabeth Olympic Park 10km	56:30	46.73	10km
8 Oct	Gunpowder parkrun	19:56	64.46	5km
1 Oct	Queen Elizabeth Olympic Park 10km	42:00	62.86	10km
24 Sep	Gunpowder parkrun		0.00	5km
17 Sep	Gunpowder parkrun		0.00	5km
3 Sep	St Albans Stampede - 12hr Solo	40 / 0	0.00	12hr
27 Aug	Brentwood parkrun	22:10	57.97	5km
6 Aug	Gunpowder parkrun		0.00	5km
30 Jul	Gunpowder parkrun		0.00	5km
23 Jul	Gunpowder parkrun		0.00	5km
2 Jul	Gunpowder parkrun		0.00	5km
25 Jun	Gunpowder parkrun		0.00	5km
17 Jun	St Albans Striders Summer Solstice 10k	43:16	61.02	10km
4 Jun	Gunpowder parkrun	19:54	64.57	5km
29 May	Westminster Mile SB	5:47	65.42	1mi
28 May	Gunpowder parkrun	27:50	46.17	5km
21 May	Gunpowder parkrun	20:32	62.58	5km
14 May	Gunpowder parkrun	23:52	53.84	5km
7 May	Gunpowder parkrun	26:17	48.89	5km
23 Apr	Gunpowder parkrun	19:59	64.30	5km
17 Apr	Town Mayor's 4km Charity Fun Run SB	16:12	62.81	4km
16 Apr	Gunpowder parkrun	24:25	52.63	5km
9 Apr	Gunpowder parkrun	20:29	62.73	5km
2 Apr	Gunpowder parkrun	32:49	39.16	5km
26 Mar	Gunpowder parkrun	34:19	37.45	5km
19 Mar	Gunpowder parkrun	21:05	60.95	5km
5 Mar	Gunpowder parkrun	21:02	61.09	5km
23 Jan	Gunpowder parkrun	20:29	62.73	5km
16 Jan	Gunpowder parkrun	20:34	62.48	5km
9 Jan	Gunpowder parkrun	20:51	61.63	5km
2015		Result	WAVA	Distance
29 Nov	Loughton Santa Run SB	23:31	58.21	3.3mi
21 Nov	Gunpowder parkrun SB	20:55	61.43	5km
31 Oct	Pollok parkrun, Glasgow	22:46	56.44	5km
25 Oct	Stort 30 PB	5:04:46	47.04	30mi
10 Oct	Gunpowder parkrun	21:36	59.49	5km
14 Jun	Southend Half Marathon SB	1:44:48	55.32	13.1mi
2014		Result	WAVA	Distance
30 Nov	Loughton Santa Run SB	23:45	57.64	3.3mi
9 Aug	Gunpowder parkrun	19:49	64.84	5km
2 Aug	Gunpowder parkrun	19:37	65.51	5km
19 Jul	Gunpowder parkrun	19:48	64.90	5km
5 Jul	Gunpowder parkrun	19:52	64.68	5km
28 Jun	Gunpowder parkrun	20:16	63.40	5km
17 May	Gunpowder parkrun	19:47	64.95	5km
22 Mar	Gunpowder parkrun SB	19:29	65.95	5km
9 Mar	Roding Valley Half Marathon SB	1:33:42	61.87	13.1mi
22 Feb	Gunpowder parkrun	19:38	65.45	5km
15 Feb	Gunpowder parkrun	20:50	61.68	5km
25 Jan	Gunpowder parkrun	19:36	65.56	5km
18 Jan	Gunpowder parkrun	19:42	65.23	5km
4 Jan	Gunpowder parkrun	20:22	63.09	5km
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon SB	4:06:59	49.22	26.2mi
21 Sep	Gunpowder parkrun	19:45	65.06	5km
14 Sep	Temple Newsam parkrun	20:36	62.38	5km
6 Jul	Gunpowder parkrun	19:54	64.57	5km
9 Jun	Southend Half Marathon	1:32:37	62.60	13.1mi
18 May	Gunpowder parkrun SB	19:35	65.62	5km
4 May	Gunpowder parkrun	19:52	64.68	5km
3 Mar	Roding Valley Half Marathon SB	1:32:32	62.65	13.1mi
2012		Result	WAVA	Distance
10 Jun	St Albans Half Marathon SB	1:42:05	56.79	13.1mi
13 May	St Albans 10k SB	41:01	64.36	10km
25 Mar	Sport Relief London Mile (1,3 and 6 mile events) SB	42:46	59.53	6mi
11 Mar	Silverstone Half Marathon	1:53:12	51.21	13.1mi
22 Jan	Fred Hughes 10 SB	1:16:06	57.49	10mi
2010		Result	WAVA	Distance
6 Jun	Whipsnade Zoo 10k SB	54:52	48.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	16	33	22	2	0	0	0	0	0	0	0	88
2024	111	116	131	161	11	0	0	0	0	0	0	0	530
2023	20	37	5	23	12	28	18	6	21	35	23	10	237
2023	100	126	172	149	140	113	117	251	68	69	88	146	1537
2022	72	75	38	75	48	45	29	47	69	40	21	22	582
2022	124	102	44	42	91	82	111	92	115	109	100	326	1337
2021	39	28	14	11	8	28	49	56	42	159	102	63	599
2021	92	148	163	224	212	152	38	54	8	0	60	149	1301
2020	0	0	0	0	0	0	15	11	0	21	55	60	162
2020	178	170	118	218	349	280	283	197	356	273	28	51	2501
2019	141	104	40	80	160	164	193	184	144	146	225	178	1759
2018	200	131	163	201	239	184	61	102	158	158	189	144	1931
2018	0	3	0	0	0	0	0	3	0	0	0	0	6
2017	159	121	134	192	150	166	213	196	106	104	139	183	1866
2017	0	4	4	0	0	0	0	0	0	7	0	0	15
2016	95	93	156	97	103	117	133	202	122	68	125	180	1490
2016	0	0	0	0	0	0	0	0	8	0	0	0	8
2015	34	34	39	39	82	75	48	103	152	131	104	101	940
2014	109	82	124	141	153	101	170	107	33	42	58	34	1154
2014	7	0	4	0	0	0	0	0	0	0	0	0	11
2013	122	84	48	105	110	100	71	155	100	137	28	125	1186
2013	0	0	0	2	74	318	133	0	0	0	0	0	527
2012	122	85	105	93	117	84	122	122	68	73	97	152	1241
2011	19	22	0	0	0	0	5	34	47	25	63	36	251
2010	0	12	64	56	50	13	0	0	0	8	42	31	276

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.6mi, 59:27 Run - Easy 1) 0.62mi - 6:30(10:27/mi) 74cal 5.74/6.14mph 2) 0.62mi - 6:10(9:56/mi) 72cal 6.04/6.76mph 3) 0.62mi - 6:01(9:42/mi) 74cal 6.19/7.53mph 4) 0.62mi - 6:40(10:44/mi) 74cal 5.59/6.35mph 5) 0.62mi - 7:07(11:27/mi) 65cal 5.24/5.95mph 6) 0.62mi - 7:31(12:06/mi) 69cal 4.96/8.31mph 7) 0.62mi - 6:39(10:42/mi) 67cal 5.61/8.37mph 8) 0.62mi - 6:11(9:58/mi) 73cal 6.02/6.76mph 9) 0.62mi - 6:27(10:23/mi) 73cal 5.77/6.93mph 10) 0.02mi - 10(9:25/mi) 2cal 6.37/6.18mph Add a comment	8.1mi, 1:06:17 Run - General 1) 0.62mi - 5:09(8:17/mi) 70cal 7.24/7.91mph 2) 0.62mi - 5:17(8:30/mi) 75cal 7.05/7.93mph 3) 0.62mi - 4:41(7:32/mi) 71cal 7.97/9.37mph 4) 0.62mi - 5:00(8:03/mi) 75cal 7.45/8.33mph 5) 0.62mi - 5:21(8:36/mi) 72cal 6.98/7.6mph 6) 0.62mi - 5:01(8:04/mi) 71cal 7.44/8.97mph 7) 0.62mi - 5:08(8:16/mi) 73cal 7.26/8.01mph 8) 0.62mi - 5:13(8:24/mi) 73cal 7.15/7.87mph 9) 0.62mi - 5:23(8:40/mi) 72cal 6.93/7.91mph 10) 0.62mi - 5:01(8:05/mi) 72cal 7.42/7.85mph 11) 0.62mi - 5:11(8:21/mi) 73cal 7.19/7.87mph 12) 0.62mi - 4:54(7:53/mi) 73cal 7.61/8.18mph 13) 0.62mi - 4:56(7:56/mi) 73cal 7.56/8.29mph 14) 0.01mi - 3(6:08/mi) 9.78/7.62mph Add a comment	3.5mi, 35:42 Run - Easy 1) 0.62mi - 6:04(9:46/mi) 73cal 6.15/7.03mph 2) 0.62mi - 6:18(10:08/mi) 73cal 5.93/6.32mph 3) 0.62mi - 6:22(10:15/mi) 74cal 5.85/6.3mph 4) 0.62mi - 6:12(9:58/mi) 73cal 6.02/7.35mph 5) 0.62mi - 6:29(10:26/mi) 74cal 5.75/6.72mph 6) 0.43mi - 4:18(9:54/mi) 50cal 6.06/6.59mph Add a comment	4.5mi, 1:12:29 Walk - General 1) 0.62mi - 9:53(15:54/mi) 48cal 3.77/4.15mph 2) 0.62mi - 9:41(15:35/mi) 48cal 3.85/4.07mph 3) 0.62mi - 10:23(16:43/mi) 49cal 3.59/4.05mph 4) 0.62mi - 10:08(16:18/mi) 47cal 3.68/4.15mph 5) 0.62mi - 9:44(15:41/mi) 48cal 3.83/4.07mph 6) 0.62mi - 9:56(16:00/mi) 49cal 3.75/29.39mph 7) 0.62mi - 9:45(15:41/mi) 49cal 3.83/9.71mph 8) 0.19mi - 2:58(15:52/mi) 14cal 3.78/3.9mph Add a comment	2.4mi, 39:34 Walk - General 1) 0.62mi - 10:11(16:24/mi) 49cal 3.66/4.17mph 2) 0.62mi - 10:14(16:29/mi) 49cal 3.64/3.84mph 3) 0.62mi - 10:36(17:04/mi) 50cal 3.52/3.7mph 4) 0.5mi - 8:31(17:01/mi) 40cal 3.53/3.67mph Add a comment	10mi, 1:54:16 Run - Long Run 1) 0.62mi - 6:28(10:25/mi) 72cal 5.76/6.47mph 2) 0.62mi - 6:23(10:17/mi) 73cal 5.83/6.59mph 3) 0.62mi - 6:57(11:10/mi) 75cal 5.37/5.99mph 4) 0.62mi - 6:56(11:09/mi) 75cal 5.38/8.85mph 5) 0.62mi - 9:08(14:41/mi) 62cal 4.08/5.45mph 6) 0.62mi - 7:20(11:48/mi) 61cal 5.08/5.89mph 7) 0.62mi - 7:11(11:34/mi) 66cal 5.19/6.3mph 8) 0.62mi - 6:57(11:11/mi) 73cal 5.36/6.14mph 9) 0.62mi - 6:35(10:36/mi) 75cal 5.66/6.16mph 10) 0.62mi - 7:14(11:38/mi) 75cal 5.15/6.03mph 11) 0.62mi - 6:59(11:14/mi) 71cal 5.34/5.7mph 12) 0.62mi - 7:20(11:49/mi) 70cal 5.08/5.91mph 13) 0.62mi - 6:59(11:14/mi) 73cal 5.34/6.14mph 14) 0.62mi - 7:35(12:12/mi) 64cal 4.92/5.74mph 15) 0.62mi - 6:30(10:28/mi) 75cal 5.74/6.22mph 16) 0.62mi - 6:59(11:15/mi) 74cal 5.34/5.78mph 17) 0.06mi - 45(12:13/mi) 7cal 4.91/5.36mph Add a comment	19.9mi, 2:48:04 Run - Long Run 1) 0.62mi - 5:15(8:27/mi) 69cal 7.1/7.91mph 2) 0.62mi - 5:10(8:18/mi) 73cal 7.22/7.99mph 3) 0.62mi - 5:19(8:33/mi) 71cal 7.02/7.35mph 4) 0.62mi - 5:16(8:28/mi) 70cal 7.08/7.37mph 5) 0.62mi - 5:10(8:19/mi) 71cal 7.21/7.49mph 6) 0.62mi - 5:19(8:33/mi) 71cal 7.02/7.87mph 7) 0.62mi - 5:06(8:13/mi) 72cal 7.3/7.72mph 8) 0.62mi - 5:17(8:30/mi) 72cal 7.05/7.49mph 9) 0.62mi - 5:11(8:20/mi) 73cal 7.19/7.74mph 10) 0.62mi - 5:07(8:14/mi) 72cal 7.28/7.68mph 11) 0.62mi - 5:22(8:38/mi) 72cal 6.95/7.66mph 12) 0.62mi - 5:22(8:39/mi) 72cal 6.94/7.43mph 13) 0.62mi - 5:23(8:40/mi) 72cal 6.93/7.33mph 14) 0.62mi - 5:34(8:57/mi) 70cal 6.71/6.95mph 15) 0.62mi - 5:24(8:42/mi) 72cal 6.9/7.41mph 16) 0.62mi - 5:11(8:21/mi) 74cal 7.18/7.51mph 17) 0.62mi - 5:06(8:12/mi) 71cal 7.32/7.99mph 18) 0.62mi - 5:00(8:02/mi) 72cal 7.46/8.12mph 19) 0.62mi - 4:59(8:01/mi) 72cal 7.49/7.78mph 20) 0.62mi - 5:04(8:10/mi) 74cal 7.35/8.04mph 21) 0.62mi - 5:09(8:18/mi) 72cal 7.23/8.01mph 22) 0.62mi - 5:25(8:43/mi) 72cal 6.89/7.24mph 23) 0.62mi - 5:24(8:41/mi) 72cal 6.91/7.43mph 24) 0.62mi - 5:14(8:25/mi) 72cal 7.13/7.95mph 25) 0.62mi - 5:42(9:10/mi) 73cal 6.55/7.01mph 26) 0.62mi - 5:30(8:51/mi) 71cal 6.78/7.37mph 27) 0.62mi - 5:10(8:18/mi) 71cal 7.23/7.6mph 28) 0.62mi - 4:53(7:51/mi) 71cal 7.64/8.25mph 29) 0.62mi - 5:07(8:14/mi) 73cal 7.29/7.6mph 30) 0.62mi - 5:21(8:36/mi) 71cal 6.98/7.53mph 31) 0.62mi - 5:06(8:13/mi) 71cal 7.3/7.6mph 32) 0.62mi - 5:17(8:31/mi) 74cal 7.05/7.64mph 33) 0.03mi - 12(8:03/mi) 3cal 7.45/7.16mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.2mi, 32:26 Run - Recovery Run 1) 0.62mi - 6:20(10:12/mi) 73cal 5.89/6.57mph 2) 0.62mi - 6:29(10:26/mi) 74cal 5.75/6.3mph 3) 0.62mi - 6:26(10:20/mi) 74cal 5.8/6.26mph 4) 0.62mi - 6:10(9:56/mi) 73cal 6.04/6.66mph 5) 0.62mi - 6:19(10:11/mi) 74cal 5.9/6.64mph 6) 0.07mi - 41(9:30/mi) 8cal 6.31/6.3mph Add a comment	-	6.5mi, 1:06:37 Run - Easy 1) 0.62mi - 5:59(9:38/mi) 72cal 6.23/6.51mph 2) 0.62mi - 6:04(9:45/mi) 72cal 6.15/6.89mph 3) 0.62mi - 6:20(10:12/mi) 65cal 5.88/6.66mph 4) 0.62mi - 5:51(9:25/mi) 74cal 6.38/7.01mph 5) 0.62mi - 6:10(9:55/mi) 74cal 6.05/6.59mph 6) 0.62mi - 6:37(10:39/mi) 75cal 5.63/6.26mph 7) 0.62mi - 6:34(10:34/mi) 73cal 5.68/5.89mph 8) 0.62mi - 6:58(11:12/mi) 75cal 5.36/5.91mph 9) 0.62mi - 6:49(10:59/mi) 75cal 5.46/6.24mph 10) 0.62mi - 6:45(10:52/mi) 73cal 5.52/6.05mph 11) 0.25mi - 2:30(9:56/mi) 29cal 6.04/6.59mph Add a comment	13.2mi, 1:55:37 Run - Long Run 1) 0.62mi - 5:36(9:01/mi) 71cal 6.66/7.41mph 2) 0.62mi - 5:24(8:42/mi) 71cal 6.89/7.2mph 3) 0.62mi - 5:31(8:52/mi) 73cal 6.76/7.12mph 4) 0.62mi - 5:24(8:41/mi) 72cal 6.91/7.2mph 5) 0.62mi - 5:30(8:50/mi) 72cal 6.79/7.18mph 6) 0.62mi - 5:54(9:30/mi) 73cal 6.32/7.14mph 7) 0.62mi - 5:49(9:22/mi) 73cal 6.4/6.72mph 8) 0.62mi - 5:29(8:50/mi) 71cal 6.79/7.18mph 9) 0.62mi - 5:19(8:33/mi) 72cal 7.02/7.26mph 10) 0.62mi - 5:28(8:48/mi) 73cal 6.81/7.22mph 11) 0.62mi - 5:38(9:04/mi) 71cal 6.62/6.87mph 12) 0.62mi - 5:18(8:32/mi) 73cal 7.03/7.45mph 13) 0.62mi - 5:18(8:31/mi) 74cal 7.04/7.64mph 14) 0.62mi - 5:19(8:33/mi) 72cal 7.02/7.49mph 15) 0.62mi - 5:21(8:36/mi) 71cal 6.98/7.53mph 16) 0.62mi - 5:45(9:15/mi) 72cal 6.48/7.43mph 17) 0.62mi - 5:24(8:41/mi) 72cal 6.91/8.35mph 18) 0.62mi - 5:26(8:45/mi) 72cal 6.86/7.66mph 19) 0.62mi - 5:17(8:30/mi) 73cal 7.06/7.62mph 20) 0.62mi - 5:07(8:15/mi) 72cal 7.28/7.7mph 21) 0.62mi - 4:54(7:54/mi) 72cal 7.6/7.95mph 22) 0.18mi - 1:26(8:05/mi) 20cal 7.43/7.53mph Add a comment	2.4mi, 39:19 Walk - General 1) 0.62mi - 9:57(16:00/mi) 48cal 3.75/4.19mph 2) 0.62mi - 10:11(16:23/mi) 49cal 3.66/3.99mph 3) 0.62mi - 10:34(17:01/mi) 49cal 3.53/3.97mph 4) 0.51mi - 8:37(16:56/mi) 41cal 3.55/3.78mph Add a comment 3.5mi, 35:13 Run - Easy 1) 0.62mi - 6:20(10:11/mi) 73cal 5.89/6.99mph 2) 0.62mi - 6:25(10:19/mi) 74cal 5.82/6.16mph 3) 0.62mi - 6:17(10:06/mi) 74cal 5.94/6.47mph 4) 0.62mi - 6:19(10:10/mi) 73cal 5.9/6.3mph 5) 0.62mi - 6:32(10:31/mi) 74cal 5.71/6.18mph 6) 0.35mi - 3:21(9:39/mi) 40cal 6.22/6.57mph Add a comment	-	4.4mi, 35:39 Run - General 1) 0.62mi - 5:13(8:24/mi) 72cal 7.15/8.7mph 2) 0.62mi - 4:52(7:50/mi) 72cal 7.66/8.2mph 3) 0.62mi - 4:56(7:57/mi) 75cal 7.55/8.31mph 4) 0.62mi - 5:07(8:14/mi) 73cal 7.29/8.18mph 5) 0.62mi - 5:06(8:12/mi) 73cal 7.31/7.95mph 6) 0.62mi - 5:06(8:12/mi) 74cal 7.31/8.01mph 7) 0.62mi - 5:04(8:10/mi) 71cal 7.36/7.56mph 8) 0.03mi - 14(8:25/mi) 3cal 7.13/7.56mph Add a comment 5.1mi, 53:53 Run - Easy 1) 0.62mi - 6:10(9:56/mi) 69cal 6.04/6.87mph 2) 0.62mi - 6:01(9:41/mi) 74cal 6.19/6.66mph 3) 0.62mi - 6:12(9:58/mi) 74cal 6.02/6.41mph 4) 0.62mi - 6:34(10:34/mi) 74cal 5.68/5.95mph 5) 0.62mi - 6:40(10:43/mi) 74cal 5.59/5.78mph 6) 0.62mi - 6:56(11:10/mi) 75cal 5.37/5.59mph 7) 0.62mi - 7:01(11:18/mi) 74cal 5.31/5.87mph 8) 0.62mi - 6:34(10:35/mi) 73cal 5.67/6.32mph 9) 0.16mi - 1:44(11:05/mi) 18cal 5.41/5.72mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.4mi, 43:24 Walk - General 1) 0.62mi - 10:43(17:15/mi) 50cal 3.48/3.7mph 2) 0.62mi - 11:24(18:21/mi) 50cal 3.27/3.53mph 3) 0.62mi - 10:46(17:19/mi) 50cal 3.47/3.76mph 4) 0.54mi - 10:31(19:29/mi) 45cal 3.08/3.49mph Add a comment 3.3mi, 34:48 Run - Easy 1) 0.62mi - 6:36(10:37/mi) 74cal 5.65/6.22mph 2) 0.62mi - 6:45(10:52/mi) 72cal 5.52/6.62mph 3) 0.62mi - 6:40(10:44/mi) 75cal 5.59/5.95mph 4) 0.62mi - 6:33(10:33/mi) 75cal 5.69/6.2mph 5) 0.62mi - 6:27(10:23/mi) 74cal 5.78/6.55mph 6) 0.16mi - 1:47(11:11/mi) 19cal 5.37/5.74mph Add a comment	2.8mi, 51:32 Walk - General 1) 0.62mi - 12:41(20:25/mi) 52cal 2.94/3.67mph 2) 0.62mi - 11:29(18:29/mi) 50cal 3.25/3.51mph 3) 0.62mi - 11:24(18:21/mi) 51cal 3.27/3.76mph 4) 0.62mi - 10:59(17:40/mi) 50cal 3.4/4.03mph 5) 0.26mi - 4:59(18:56/mi) 21cal 3.17/3.84mph Add a comment	-	26.3mi, 3:31:22 Run - Race 1) 0.62mi - 4:42(7:34/mi) 72cal 7.92/8.45mph 2) 0.62mi - 4:42(7:35/mi) 74cal 7.92/8.16mph 3) 0.62mi - 4:43(7:36/mi) 74cal 7.9/7.99mph 4) 0.62mi - 4:43(7:35/mi) 74cal 7.91/8.16mph 5) 0.62mi - 4:42(7:33/mi) 74cal 7.94/8.1mph 6) 0.62mi - 4:42(7:34/mi) 74cal 7.93/8.14mph 7) 0.62mi - 4:44(7:37/mi) 74cal 7.87/8.01mph 8) 0.62mi - 4:47(7:42/mi) 74cal 7.8/7.97mph 9) 0.62mi - 4:42(7:35/mi) 74cal 7.92/8.18mph 10) 0.62mi - 4:48(7:43/mi) 74cal 7.78/8.01mph 11) 0.62mi - 4:40(7:31/mi) 74cal 7.99/8.22mph 12) 0.62mi - 4:43(7:36/mi) 74cal 7.89/8.2mph 13) 0.62mi - 4:45(7:38/mi) 74cal 7.86/8.2mph 14) 0.62mi - 4:41(7:32/mi) 73cal 7.96/8.27mph 15) 0.62mi - 4:43(7:35/mi) 74cal 7.91/8.04mph 16) 0.62mi - 4:41(7:32/mi) 73cal 7.97/8.25mph 17) 0.62mi - 4:37(7:26/mi) 74cal 8.08/8.27mph 18) 0.62mi - 4:38(7:27/mi) 74cal 8.05/8.14mph 19) 0.62mi - 4:39(7:29/mi) 74cal 8.02/8.16mph 20) 0.62mi - 4:38(7:27/mi) 74cal 8.05/8.22mph 21) 0.62mi - 4:37(7:26/mi) 74cal 8.08/8.27mph 22) 0.62mi - 4:39(7:29/mi) 74cal 8.02/8.25mph 23) 0.62mi - 4:42(7:34/mi) 73cal 7.93/8.1mph 24) 0.62mi - 4:43(7:36/mi) 74cal 7.9/8.08mph 25) 0.62mi - 4:40(7:31/mi) 74cal 7.98/8.12mph 26) 0.62mi - 4:46(7:40/mi) 74cal 7.83/8.01mph 27) 0.62mi - 6:20(10:12/mi) 72cal 5.88/7.76mph 28) 0.62mi - 4:47(7:42/mi) 75cal 7.8/8.12mph 29) 0.62mi - 4:44(7:37/mi) 73cal 7.88/7.99mph 30) 0.62mi - 4:49(7:45/mi) 74cal 7.75/7.91mph 31) 0.62mi - 4:40(7:30/mi) 74cal 7.99/8.06mph 32) 0.62mi - 4:49(7:45/mi) 74cal 7.73/7.97mph 33) 0.62mi - 4:51(7:48/mi) 74cal 7.7/7.89mph 34) 0.62mi - 5:27(8:46/mi) 72cal 6.85/7.16mph 35) 0.62mi - 5:11(8:21/mi) 73cal 7.18/7.64mph 36) 0.62mi - 5:25(8:43/mi) 72cal 6.89/7.58mph 37) 0.62mi - 5:43(9:13/mi) 73cal 6.51/7.14mph 38) 0.62mi - 5:50(9:24/mi) 72cal 6.38/6.68mph 39) 0.62mi - 5:39(9:05/mi) 72cal 6.61/7.1mph 40) 0.62mi - 6:27(10:23/mi) 72cal 5.78/6.51mph 41) 0.62mi - 6:13(10:00/mi) 73cal 6/6.45mph 42) 0.62mi - 6:29(10:26/mi) 70cal 5.75/6.8mph 43) 0.2mi - 1:51(9:04/mi) 23cal 6.61/6.7mph Add a comment	-	2.4mi, 43:29 Walk - General 1) 0.62mi - 11:01(17:43/mi) 50cal 3.39/3.72mph 2) 0.62mi - 11:20(18:14/mi) 51cal 3.29/3.53mph 3) 0.62mi - 11:30(18:31/mi) 51cal 3.24/3.8mph 4) 0.51mi - 9:39(18:53/mi) 41cal 3.18/3.44mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.4mi, 37:54 Walk - General 1) 0.62mi - 10:18(16:35/mi) 49cal 3.62/4.24mph 2) 0.62mi - 10:07(16:18/mi) 49cal 3.68/3.99mph 3) 0.62mi - 9:25(15:10/mi) 47cal 3.96/4.17mph 4) 0.51mi - 8:03(15:39/mi) 39cal 3.83/3.95mph Add a comment 1.1mi, 13:05 Run - General 1) 0.62mi - 6:12(9:58/mi) 72cal 6.02/6.91mph 2) 0.46mi - 6:53(14:57/mi) 41cal 4.01/6.59mph Add a comment	-	-	-	3.2mi, 32:06 Run - Easy 1) 0.62mi - 6:19(10:11/mi) 74cal 5.9/6.45mph 2) 0.62mi - 6:29(10:25/mi) 74cal 5.76/6.26mph 3) 0.62mi - 6:34(10:34/mi) 73cal 5.68/6.18mph 4) 0.62mi - 6:04(9:45/mi) 73cal 6.15/6.7mph 5) 0.62mi - 6:15(10:03/mi) 73cal 5.97/6.43mph 6) 0.05mi - 26(8:51/mi) 5cal 6.78/6.28mph Add a comment	-	6.4mi, 1:07:55 Run - General 1) 0.62mi - 6:36(10:37/mi) 74cal 5.65/6.51mph 2) 0.62mi - 6:35(10:36/mi) 74cal 5.66/6.16mph 3) 0.62mi - 7:39(12:19/mi) 65cal 4.87/6.64mph 4) 0.62mi - 6:49(10:59/mi) 70cal 5.46/6.14mph 5) 0.62mi - 6:12(9:59/mi) 73cal 6.01/6.66mph 6) 0.62mi - 6:00(9:40/mi) 72cal 6.21/7.01mph 7) 0.62mi - 6:31(10:29/mi) 74cal 5.72/6.28mph 8) 0.62mi - 6:16(10:04/mi) 74cal 5.95/6.49mph 9) 0.62mi - 6:29(10:25/mi) 71cal 5.76/6.32mph 10) 0.62mi - 6:22(10:14/mi) 74cal 5.86/6.16mph 11) 0.21mi - 2:26(11:27/mi) 26cal 5.24/5.93mph Add a comment

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