Wed 24th Apr 2024 at 6:15pm by Tumbleweed90

Run > General

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Time
35:39
Miles
4.38
Min/mi
8:08
Pacing
84.6%
WAVA
51.95
Stride(cm)
115
Cals
513
Cadence
172
Asc(m)
186
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 72cal 7.15/8.7mph
2) 0.62mi - 4:52(7:50/mi) 72cal 7.66/8.2mph
3) 0.62mi - 4:56(7:57/mi) 75cal 7.55/8.31mph
4) 0.62mi - 5:07(8:14/mi) 73cal 7.29/8.18mph
5) 0.62mi - 5:06(8:12/mi) 73cal 7.31/7.95mph
6) 0.62mi - 5:06(8:12/mi) 74cal 7.31/8.01mph
7) 0.62mi - 5:04(8:10/mi) 71cal 7.36/7.56mph
8) 0.03mi - 14(8:25/mi) 3cal 7.13/7.56mph

5:13 4:52 4:56 5:07 5:06 5:06 5:04 14

Pin Map

0mi in 0

Pace

39%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	167 120-178	1/15
0.25	2:00	59	7:56	170 166-176	4/4
0.38	3:06	1:06	8:49	171 164-176	7/6
0.50	4:10	1:04	8:28	169 166-174	3/9
0.63	5:15	1:06	8:46	173 166-176	13/1
0.75	6:20	1:05	8:39	170 162-176	11/4
0.88	7:17	57	7:35	170 164-174	5/10
1.00	8:13	56	7:30	174 170-176	4/9
1.13	9:11	58	7:44	173 166-176	6/5
1.25	10:08	57	7:33	174 170-176	12/4
1.38	11:03	55	7:19	171 168-174	10/5
1.50	12:06	1:03	8:23	169 164-176	5/19
1.63	13:04	59	7:50	171 166-176	10/4
1.75	14:08	1:03	8:26	173 170-176	24/4
1.88	15:07	59	7:53	171 166-176	8/10
2.00	16:06	1:00	7:57	169 164-174	5/16
2.13	17:09	1:03	8:21	170 164-176	9/9
2.25	18:07	58	7:44	171 168-176	10/12
2.38	19:09	1:02	8:16	175 170-182	15/5
2.50	20:18	1:09	9:12	171 168-176	12/5
2.63	21:29	1:11	9:25	171 166-176	10/4
2.75	22:24	55	7:20	177 166-184	8/17
2.88	23:24	1:01	8:07	172 164-176	4/13
3.00	24:23	59	7:50	171 168-174	10/8
3.13	25:23	59	7:55	173 168-176	4/9
3.25	26:19	57	7:33	171 168-176	7/13
3.38	27:23	1:04	8:34	171 166-176	3/14
3.50	28:26	1:03	8:22	172 168-176	7/6
3.63	29:28	1:02	8:18	171 164-176	13/4
3.75	30:31	1:03	8:25	172 166-176	7/12
3.88	31:33	1:01	8:11	173 166-176	6/11
4.00	32:31	58	7:47	170 164-174	4/12
4.13	34:12	1:41 +36	13:24	170 120-178	15/10
4.25	35:14	1:02	8:18	174 168-180	11/14
4.38	36:13	59	7:51	174 168-178	11/4
4.38	36:15	2	14:20	174 174-174	0/0

Elevation

Asc 186m, Range 52m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.3%	8:14
22 6.9%	8:49
20 13.2%	8:31
20 11.8%	9:32
14 11.5%	8:46
12 11.5%	7:41
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	4.4	35:29	8:08
Walk	2.1	120	0	46	58:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.31%	More
800m	3:43	7:28	45.40%	More
1km	4:41	7:32	47.24%	More
Mile	7:45	7:45	49.37%	More
5k	25:02	8:03	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	24:46	7:58	52.44
5M	41:01	8:12	51.72
10km	51:39	8:19	51.41
10M	1:25:32	8:33	51.35
Half	1:53:52	8:42	50.67
20M	2:58:19	8:55	51.27
Mara	3:57:25	9:04	51.35

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