Piewoman

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Dist	Races	2018	2019	2020	2021	2024	PB	WB
5km	4	34:43 57.68	29:06 69.79	31:07 65.27			29:06 9:22/mi	69.79
10km	6		1:08:18 59.89	57:05 72.68			57:05 9:11/mi	72.68
13.1mi	2				2:10:43 71.91	2:09:53 75.90	2:09:53 9:55/mi	75.90
22km	2		2:55:42 54.16		2:12:14 74.20		2:12:14 9:40/mi	74.20

2024		Result	WAVA	Distance
28 Apr	Boston Half Marathon UK PB	2:09:53	75.90	13.1mi
2023		Result	WAVA	Distance
26 Nov	Mental Elf			5km
2021		Result	WAVA	Distance
12 Dec	Sikhs in the City Dawn to Dusk 22km PB	2:12:14	74.20	22km
22 Aug	The Big Half SB	2:10:43	71.91	13.1mi
2020		Result	WAVA	Distance
13 Sep	St Clare 10k PB	57:05	72.68	10km
31 May	Virtual Alexandra Palace 10k	59:03	70.26	10km
1 Jan	Crane Park parkrun SB	31:07	65.27	5km
2019		Result	WAVA	Distance
15 Dec	Dawn to Dusk 22km SB	2:55:42	54.16	22km
7 Dec	Walthamstow Santa Dash	32:04	63.34	5km
13 Oct	Run the River 10k	1:12:01	56.80	10km
5 Oct	Mile End parkrun PB	29:06	69.79	5km
8 Sep	Bacchus 10k	1:22:07	49.81	10km
19 May	Colchester Stampede 10k SB	1:08:18	59.89	10km
12 May	The Castle Trail	1:16:56	52.19	6.1mi
31 Mar	Fauja Singh BEM Birthday Challenge	6mi		6.9hr
2 Mar	Queen Elizabeth Olympic Park 10km	1:11:05	57.54	10km
2018		Result	WAVA	Distance
15 Dec	Roding Valley parkrun SB	34:43	57.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	42	15	0	0	0	0	0	0	0	0	0	68
2025	81	56	39	0	0	0	0	0	0	0	0	0	176
2024	12	31	45	20	62	11	33	22	38	18	36	38	366
2024	77	74	81	90	51	70	63	69	70	82	53	38	817
2023	25	43	22	26	24	23	28	25	25	34	21	21	317
2023	50	45	49	64	69	70	72	72	57	65	66	65	742
2022	69	62	53	83	55	47	47	34	77	36	31	17	610
2022	31	55	15	13	53	46	50	39	24	52	64	29	472
2021	36	34	12	8	0	15	35	35	6	66	66	43	355
2021	32	64	76	82	86	97	85	76	88	59	81	78	904
2020	0	0	0	0	0	0	19	11	0	0	53	64	146
2020	27	18	58	81	91	82	83	82	102	70	39	21	756
2019	0	0	32	49	52	12	19	49	41	36	35	47	372

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	1.8mi, 28:32 Walk - General 1.4mi, 20:22 Walk - General	3.2mi, 31:32 Run - General	3.3mi, 33:41 Run - General	-	6.3mi, 1:07:19 Run - General	3.2mi, 1:21:08 Walk - General
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
4.6mi, 48:02 Run - General	1.8mi, 29:43 Walk - General 1.4mi, 22:54 Walk - General	3.6mi, 1:09:46 Walk - General 3.6mi, 39:11 Run - General	-	3.8mi, 41:40 Run - General	2.4mi, 42:23 Walk - General 3.6mi, 36:10 Run - Fartleks	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
5.2mi, 58:30 Run - General	1.9mi, 33:20 Walk - General 1.4mi, 22:45 Walk - General	4mi, 42:15 Run - General	8.3mi, 1:35:10 Run - General	-	2.3mi, 40:53 Walk - General 3.1mi, 33:24 Run - General	2.4mi, 42:43 Walk - General 1.4mi, 23:17 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
4.9mi, 53:31 Run - General	1.8mi, 29:10 Walk - General 1.4mi, 22:22 Walk - General	1.4mi, 23:08 Walk - General 1.4mi, 23:30 Walk - General 4.9mi, 55:03 Run - General	-	5.4mi, 55:49 Run - General	-	3.2mi, 31:27 Run - General