Nutso Lazytoad!

F45 Stirlingshire

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Races
125
Miles
2284
Miles
25
Miles
478
Miles
379
WAVA
52.77%
Mile
8:55
5k
29:00
5M
49:11
10k
58:11
10M
1:40:27
Half
2:31:42

About Me
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Recent Blogs
Note	Dec 2018
GNR training	May 2018
Physio session 2	Apr 2016
Not ready for the knackers yet - Physio session 1	Apr 2016

My parkrun
No parkrun selected

Recent Training
3rd May	General	1.8mi	37:40
2nd May	General	6.4mi	1:09:20
2nd May	General	1.7mi	32:24
27th Apr	General	3.2mi	43:24
24th Apr	General	1.6mi	35:11

12 Month Benchmarks	Run	Bike
Mile	12:37	6:07
5k	42:46	22:07

Recent Pictures	Show more

Recent Threads
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Buddies (16)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	41				11:08 38.23	9:22 45.79	9:21 45.87	8:55 48.33	9:14 46.92	9:27 46.11		8:55 8:55/mi	48.33
4.4km	1			29:28 43.97								29:28 10:47/mi	43.97
5km	25			29:19 50.58	29:57 49.66	29:00 51.47				32:05 47.45	31:30 48.64	29:00 9:20/mi	51.47
6km	2						1:15:07 24.15	1:13:00 24.98				1:13:00 19:35/mi	24.98
5mi	7							49:11 49.89	59:31 41.46	59:38 41.63	57:59 43.10	49:11 9:50/mi	49.89
9km	1						1:11:49 38.15					1:11:49 12:51/mi	38.15
10km	39	1:22:05 36.49	1:17:56 38.55	1:07:11 44.87	1:05:55 45.91	59:55 50.73	1:03:52 47.82	58:11 52.77	1:00:18 51.21	1:03:20 49.07	59:40 52.43	58:11 9:22/mi	52.77
7mi	1							1:30:55 38.48				1:30:55 12:59/mi	38.48
12km	1								3:12:00 19.46			3:12:00 25:45/mi	19.46
10mi	2									1:45:40 48.32	1:40:27 51.18	1:40:27 10:03/mi	51.18
11.5mi	1						4:50:00 20.01					4:50:00 25:13/mi	20.01
13.1mi	4									2:37:45 42.50	2:31:42 44.50	2:31:42 11:35/mi	44.50

2023		Result	WAVA	Distance
12 Mar	Callander 10k		0.00	10km
2019		Result	WAVA	Distance
6 Oct	Bridlington Half Marathon		0.00	13.1mi
8 Sep	Great North Run	2:45:39	40.75	13.1mi
2 Jun	NorthowRun 5 miler SB	57:59	43.10	5mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:35:37	43.38	13.1mi
17 Apr	The Billy Knox Cown 5k SB	31:30	48.64	5km
14 Apr	Vale of York 10 PB	1:40:27	51.18	10mi
7 Apr	Overgate Hospice 10k	1:06:30	47.04	10km
24 Mar	Wakefield 10k SB	59:40	52.43	10km
6 Jan	Central Lancashire Half Marathon PB	2:31:42	44.50	13.1mi
2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k	1:23:30	37.47	10km
4 Nov	Leeds Abbey Dash	1:04:07	48.47	10km
14 Oct	Plusnet Yorkshire 10 Mile SB	1:45:40	48.32	10mi
9 Sep	Great North Run SB	2:37:45	42.50	13.1mi
8 Jul	Leeds 10k - Jane Tomlinson Run For All	1:12:36	42.80	10km
12 May	Kirklees 10k	1:09:54	44.46	10km
25 Mar	Wakefield Hospice 10k	1:04:14	48.38	10km
17 Feb	SAP Thread - Virtual 5 miles	1:03:37	39.02	5mi
4 Feb	Southport Mad Dog 10k SB	1:03:20	49.07	10km
3 Feb	SAP Thread - Virtual 1 mile SB	9:27	46.11	1mi
14 Jan	SAP Thread - Virtual 5 miles SB	59:38	41.63	5mi
6 Jan	SAP Thread - Virtual 5km SB	32:05	47.45	5km
1 Jan	SAP Thread - Virtual 1 mile	10:40	40.85	1mi
2017		Result	WAVA	Distance
3 Dec	SAP Club - Monthly Virtual Mile ( series)		0.00	1mi
5 Nov	SAP Club - Monthly Virtual Mile ( series)	9:26	45.92	1mi
5 Nov	Leeds Abbey Dash SB	1:00:18	51.21	10km
8 Oct	Brighouse Running Festival - 10K	1:04:14	48.08	10km
1 Oct	SAP Club - Monthly Virtual Mile ( series)	10:06	42.89	1mi
3 Sep	SAP Club - Monthly Virtual Mile ( series)	9:22	46.25	1mi
3 Sep	Wigan 10k	1:00:56	50.68	10km
6 Aug	SAP Club - Monthly Virtual Mile ( series)	9:38	44.97	1mi
24 Jun	Leeds Saturday 12K Total Warrior Obstacle Race PB	3:12:00	19.46	12km
4 Jun	SAP Club - Monthly Virtual Mile ( series)	9:27	45.84	1mi
21 May	SAP Thread virtual 5 mile series SB	59:31	41.46	5mi
13 May	Kirklees 10k challenge	1:04:06	48.18	10km
7 May	SAP Club - Monthly Virtual Mile ( series)	9:50	44.05	1mi
2 Apr	SAP Club - Monthly Virtual Mile ( series)	10:05	42.96	1mi
5 Mar	SAP Club - Monthly Virtual Mile ( series)	9:46	44.35	1mi
5 Feb	Southport Mad Dog 10k	1:03:53	48.34	10km
5 Feb	SAP Club - Monthly Virtual Mile ( series) SB	9:14	46.92	1mi
8 Jan	SAP Club - Monthly Virtual Mile ( series)	9:52	43.90	1mi
2016		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:30:55	38.48	7mi
11 Dec	Pieathlon PB	1:13:00	24.98	6km
4 Dec	SAP Club - Monthly Virtual Mile ( series)	11:27	37.83	1mi
6 Nov	Leeds Abbey Dash PB	58:11	52.77	10km
6 Nov	SAP Club - Monthly Virtual Mile ( series) PB	8:55	48.33	1mi
23 Oct	SAP Thread virtual 5 mile series PB	49:11	49.89	5mi
15 Oct	Rough Runner	1:45:00	29.24	10km
2 Oct	SAP Club - Monthly Virtual Mile ( series)	9:37	44.81	1mi
4 Sep	SAP Club - Monthly Virtual Mile ( series)	9:42	44.43	1mi
4 Sep	Wigan 10k	1:03:46	48.15	10km
7 Aug	SAP Club - Monthly Virtual Mile ( series)	9:42	44.43	1mi
24 Jul	Great Yorkshire Run Harrogate	1:09:56	43.90	10km
3 Jul	SAP Club - Monthly Virtual Mile ( series)	9:44	44.27	1mi
25 Jun	Total warrior north	3:34:44	14.30	10km
5 Jun	SAP Club - Monthly Virtual Mile ( series)	10:42	40.27	1mi
22 May	Great Manchester Run	1:06:00	46.52	10km
22 May	SAP Thread virtual 5 mile series	52:13	46.99	5mi
7 May	Kirklees 10k Challenge	1:11:15	43.09	10km
1 May	SAP Club - Monthly Virtual Mile ( series)	9:51	43.75	1mi
3 Apr	SAP Club - Monthly Virtual Mile ( series)	9:29	45.44	1mi
20 Mar	The Royal British Legion Major north	2:24:26	21.26	10km
6 Mar	SAP Club - Monthly Virtual Mile ( series)	11:12	38.48	1mi
21 Feb	SAP Thread virtual 5 mile series	1:02:24	39.32	5mi
7 Feb	Southport Mad Dog 10k	1:06:26	46.22	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	9:43	44.35	1mi
2015		Result	WAVA	Distance
13 Dec	Pieathlon SB	1:15:07	24.15	6km
24 Oct	The Pain Barrier	2:10:17	23.44	10km
18 Oct	The Major Series - North	2:16:22	22.40	10km
3 Oct	SAP Club - Monthly Virtual Mile ( series)	9:37	44.60	1mi
6 Sep	Wigan 10k	1:09:57	43.66	10km
5 Sep	SAP Club - Monthly Virtual Mile ( series)	10:16	41.78	1mi
1 Aug	Tough Mudder Yorkshire PB	4:50:00	20.01	11.5mi
27 Jun	Total Warrior	2:54:24	17.51	10km
6 Jun	SAP Club - Monthly Virtual Mile ( series)	9:58	43.03	1mi
10 May	Great Manchester Run	1:05:57	46.31	10km
2 May	SAP Club - Monthly Virtual Mile ( series) SB	9:21	45.87	1mi
4 Apr	SAP Club - Monthly Virtual Mile ( series)	10:08	42.33	1mi
4 Apr	Chocathlon PB	1:11:49	38.15	9km
15 Mar	Major Series 10K North	2:27:26	20.72	10km
7 Mar	SAP Club - Monthly Virtual Mile ( series)	9:43	44.14	1mi
8 Feb	Southport Mad Dog 10k SB	1:03:52	47.82	10km
7 Feb	SAP Club - Monthly Virtual Mile ( series)	9:46	43.92	1mi
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	9:22	45.79	1mi
9 Nov	Windmill 10k SB	59:55	50.73	10km
2 Nov	SAP Club - Monthly Virtual Mile	10:05	42.36	1mi
12 Oct	The Major Series North	1:35:08	15.69	5km
5 Oct	SAP Club - Monthly Virtual Mile	9:55	43.08	1mi
7 Sep	Wigan 10k	1:03:20	47.99	10km
7 Sep	SAP Club - Monthly Virtual Mile	9:34	44.65	1mi
3 Aug	SAP Club - Monthly Virtual Mile	9:42	44.04	1mi
5 Jul	The Color run Manchester PB	29:00	51.47	5km
1 Jun	SAP Club - Monthly Virtual Mile	9:32	44.81	1mi
18 May	Great Manchester Run	1:10:49	42.92	10km
4 May	SAP Club - Monthly Virtual Mile	9:28	45.12	1mi
6 Apr	SAP Club - Monthly Virtual Mile	10:41	39.99	1mi
30 Mar	Huddersfield zombie run	32:48	45.51	5km
2 Mar	SAP Club - Monthly Virtual Mile	10:15	41.68	1mi
9 Feb	Southport Mad Dog 10K	1:14:48	40.63	10km
2 Feb	SAP Club - Monthly Virtual Mile	10:42	39.92	1mi
25 Jan	SAP's virtual run (5k)	36:54	40.45	5km
2013		Result	WAVA	Distance
26 Oct	The Team Superhero #Anywhere5K SB	29:57	49.66	5km
13 Oct	Blackpool Autumn Breaker 10k	1:09:30	43.55	10km
20 Apr	Run For Rhodes #Anywhere5k (virtual)	32:33	45.69	5km
14 Apr	Wakefield Hospice 10k SB	1:05:55	45.91	10km
7 Apr	SAP's Virtual Mile SB	11:08	38.23	1mi
9 Feb	Huddersfield parkrun	32:22	45.95	5km
12 Jan	Huddersfield parkrun		0.00	5km
5 Jan	Huddersfield parkrun	40:00:00	0.62	5km
2012		Result	WAVA	Distance
9 Sep	Farnley Fun Run PB	29:28	43.97	4.4km
8 Sep	Huddersfield parkrun	41:36	35.65	5km
28 Jul	Huddersfield Parkrun	32:10	46.10	5km
14 Jul	Huddersfield Parkrun	31:55	46.46	5km
9 Jun	National Trust Grasmere Gallop 10K	1:15:01	40.19	10km
5 Jun	Huddersfield parkrun (Jubilee Special)	29:59	49.46	5km
26 May	Huddersfield parkrun	29:59	49.46	5km
20 May	Great Manchester Run SB	1:07:11	44.87	10km
12 May	South Manchester parkrun	30:20	48.89	5km
28 Apr	Huddersfield parkrun	30:34	48.52	5km
14 Apr	Huddersfield parkrun	29:57	49.51	5km
7 Apr	Huddersfield parkrun SB	29:19	50.58	5km
31 Mar	Huddersfield parkrun	30:32	48.57	5km
17 Mar	Huddersfield parkrun	32:28	45.68	5km
25 Feb	Huddersfield parkrun	30:35	48.49	5km
11 Feb	Huddersfield parkrun	31:52	46.54	5km
14 Jan	Huddersfield parkrun	33:26	44.36	5km
7 Jan	Huddersfield parkrun	33:59	43.64	5km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:17:56	38.55	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	1:22:05	36.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	0	0	0	23	6	0	0	0	0	0	0	0	29
2023	17	14	2	7	0	0	0	0	0	0	0	0	40
2022	0	9	0	0	9	0	0	0	0	0	0	0	18
2022	0	0	0	0.8	0.8	0	0	0	0	0	0	0	1.6
2022	24	23	18	0	0	0	0	0	0	0	0	1	67
2021	6	10	13	26	15	25	0	0	2	17	2	4	120
2021	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2021	0	0	2	0	0	0	2	3	13	7	7	3	37
2021	0	0	0	0	0	0	7	13	0	0	0	0	20
2020	9	0	7	34	13	6	7	23	19	18	7	9	152
2020	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2020	27	3	0	0	0	9	17	3	9	3	4	6	83
2019	0	9	0	4	8	0	0	0	0	0	0	0	22
2019	0.8	0	0	0	0.6	0	0.8	1.3	0	0.3	0	0	3.8
2019	46	12	19	28	20	38	31	31	23	6	10	10	274
2019	0	0	8	0	5	0	0	0	0	0	0	12	25
2018	0	0	0	0	0	0	2	0	1	3	0	1	7
2018	1.6	0.6	0	0.6	0	0	0	0	0	0	0	0	2.8
2018	49	22	31	22	65	32	17	58	39	39	14	18	405
2018	0	5	0	0	0	0	0	0	0	0	0	0	5
2017	5	0	1	6	3	0	7	1	0	0	1	0	25
2017	0.6	0	0.5	1.3	0.6	1.7	1.1	0.6	0	1.9	2.4	0	10.7
2017	27	26	38	40	35	30	24	50	32	40	6	16	364
2017	0	6	22	8	1	6	12	8	7	10	0	0	81
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0.8	0.6	0	0	0	0	2.5	0	0	0.6	0	0	4.5
2016	19	29	31	24	34	31	20	29	33	46	10	23	328
2016	39	15	17	3	2	4	3	2	2	0	2	6	94
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2015	7	16	28	29	26	12	6	15	12	17	3	7	180
2015	34	20	6	0	0	0	0	0	0	19	7	0	86
2014	26	26	28	20	33	51	15	33	21	27	23	6	308
2014	5	4	2	0	0	0	0	5	9	2	0	3	30
2013	0	6	0	0	0	0	16	0	0	3	0	0	25
2013	6	12	15	21	4	14	12	20	25	21	3	3	155
2013	15	14	0	0	0	0	13	3	0	6	0	0	51
2012	0	0	0	3	13	3	7	8	2	4	0	2	41
2012	0	0	0	0	0	0	0	0	0	28	30	0	58

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	7.6mi, 1:12:24 Bike - General 1) 12.22km - 1:12:24(5:56/km) 216cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.8mi, 1:36:39 Bike - General 1) 12.54km - 1:36:39(7:43/km) 466cal Add a comment	-	-	7.3mi, 1:00:44 Bike - General 1) 11.71km - 1:00:44(5:11/km) 388cal Add a comment	-	1.6mi, 35:11 Cross - General 1) 2.57km - 35:11(13:40/km) 195cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 43:24 Run - General 1) 5.09km - 43:24(8:31/km) 452cal Add a comment	-	-	-	-	6.4mi, 1:09:20 Bike - General 1) 10.3km - 1:09:20(6:44/km) 272cal Add a comment 1.7mi, 32:24 Cross - General 1) 2.7km - 32:24(12:00/km) 202cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.8mi, 37:40 Cross - General 1) 2.89km - 37:40(13:02/km) 230cal Add a comment	-	-	-	-	-	-

Nutso Lazytoad!

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