Sat 27th Apr 2024 at 9:33am by Nutso Lazytoad!

Run > General

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Time
43:24
Miles
3.16
Min/mi
13:44
Pacing
84%
WAVA
37.48
Cals
452
BPM
157
%MHR
92
B/mi
2160
Hillscore
8
Surface
Road

Notes & Comments

1) 5.09km - 43:24(8:31/km) 452cal

43:24

Pace

14%

10%

16%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	122 88-150	1358	5/0
0.25	2:54	1:30	12:01	153 143-162	1838	5/1
0.38	4:19	1:26	11:25	158 147-172	1805	3/5
0.50	6:00	1:41	13:27	163 141-169	2192	5/7
0.63	7:41	1:40	13:23	163 151-175	2182	0/6
0.75	9:10	1:29	11:52	167 163-173	1982	4/2
0.88	10:43	1:33	12:25	167 162-171	2073	0/11
1.00	12:38	1:55	15:21	165 149-174	2534	0/13
1.13	14:04	1:26	11:28	161 149-170	1847	0/11
1.25	15:41	1:37	13:00	150 144-156	1950	4/0
1.38	17:24	1:42	13:40	163 152-169	2227	6/0
1.50	19:23	1:59	15:51	146 141-157	2313	11/0
1.63	21:05	1:42	13:38	167 158-176	2277	7/0
1.75	22:59	1:54	15:10	157 150-168	2381	7/0
1.88	24:51	1:53	15:01	157 153-162	2358	9/2
2.00	26:23	1:32	12:13	167 162-173	2040	5/5
2.13	28:10	1:47	14:20	163 158-169	2335	3/3
2.25	29:51	1:40	13:23	164 156-169	2196	8/0
2.38	32:05	2:14	17:51	151 143-158	2694	0/0
2.50	34:20	2:15	17:59	134 127-143	2410	0/3
2.63	36:16	1:57	15:34	136 128-140	2118	0/22
2.75	38:08	1:51	14:50	156 136-174	2315	10/6
2.88	39:41	1:34	12:28	172 162-176	2146	5/0
3.00	41:31	1:50	14:40	165 160-175	2419	10/0
3.13	42:59	1:28	11:46	174 165-177	2048	1/8
3.17	43:25	26	10:38	177 176-180	1882	0/3

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.6%	14:11
26 4.8%	14:02
10 2.7%	11:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	32.91%	More
800m	5:57	11:58	34.68%	More
1km	7:37	12:15	35.29%	More
Mile	12:37	12:37	36.24%	More
5k	42:46	13:46	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	35.66
5km	42:38	13:43	37.46
5M	1:10:35	14:07	36.92
10km	1:28:52	14:18	36.71
10M	2:27:10	14:43	36.48
Half	3:15:57	14:57	35.75
20M	5:06:50	15:21	35.87
Mara	6:48:32	15:36	35.64

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