STATUS Still on it
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Races
133 -
Miles
7595 -
Miles
1 -
Miles
2036 -
Miles
1807 -
WAVA
54.59% -
800m
3:59 -
Mile
8:26 -
5k
28:51 -
5M
1:09:09 -
10k
59:12 -
10M
1:47:16 -
Half
2:20:29 -
Mara
5:09:24
About Me | |
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Runner, forever on a diet, nurse, love handbags, gin, Nannie to Jack and Sophie kinda girl
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? By getting dressed as soon as I awake and getting out for a walk or run...... I’ve never had a rubbish run, as I’ve always found a positive, it’s the first step out the door that is the hardest |
Recent Blogs | |
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My prediction came true | Oct 2015 |
Done | Jul 2012 |
Affa excited | Jul 2012 |
Mid life crisis???? | Apr 2012 |
loving it.... | Feb 2012 |
My parkrun |
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No parkrun selected |
Buddies (22) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | Blackpool Half Marathon SB | 2:37:42 | 46.83 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Sep | Glenmore 12 Hour | 59 / 0 | 0.00 | 12hr |
7 Apr | Tay Ten SB | 1:53:38 | 47.74 | 10mi |
16 Mar | Newburgh Beach Bash 10K SB | 1:15:47 | 43.49 | 10km |
3 Mar | Arbroath Footers Smokies Ladies 10 | 2:02:04 | 44.44 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Baxters Loch Ness Marathon | 5:54:19 | 41.10 | 26.2mi |
1 Sep | Glenmore 24 | 46 / 0 | 0.00 | 24hr |
15 Jul | Half DRAM SB | 2:54:18 | 40.47 | 13.1mi |
20 May | Liverpool Rock And Roll 1 mile SB | 12:26 | 36.76 | 1mi |
20 May | Rock ‘n' Roll Liverpool Marathon SB | 5:29:20 | 44.22 | 26.2mi |
19 May | Liverpool Rock And Roll 5K SB | 32:45 | 48.77 | 5km |
13 May | Arbroath Footers Smokies Ladies 10 SB | 2:25:12 | 36.97 | 10mi |
2017 | Result | WAVA | Distance | |
5 Nov | Brodie Castle 10k | 1:04:58 | 50.22 | 10km |
8 Oct | Yorkshire Marathon PB | 5:09:24 | 47.06 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 5:12:53 | 46.04 | 26.2mi |
17 Sep | Dufftown 5K | 30:09 | 52.47 | 5km |
2 Sep | Glenmore 24 | 0.00 | 100mi | |
27 Aug | Great Aberdeen Run 10k PB | 59:12 | 54.59 | 10km |
19 Aug | BRG Coastal Challenge PB | 3:34:10 | 44.23 | 17.5mi |
13 Aug | Dublin family fun run PB | 15:15 | 47.26 | 1.5mi |
13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:23:24 | 48.70 | 13.1mi |
12 Aug | Rock 'n' Roll Dublin 5k SB | 29:51 | 52.99 | 5km |
16 Jul | Half DRAM SB | 2:21:35 | 49.32 | 13.1mi |
25 Jun | Peterhead Running Festival 5K | 30:01 | 52.70 | 5km |
18 Jun | Intellicore Red Run 10k | 1:17:05 | 41.93 | 10km |
6 Jun | Metro Beach 10k | 1:02:52 | 51.41 | 10km |
28 May | Rock ‘n' Roll Liverpool Marathon | 5:17:04 | 45.43 | 26.2mi |
27 May | Liverpool Rock N Roll 5k | 30:08 | 52.49 | 5km |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza PB | 8:26 | 53.68 | 1mi |
2 Apr | Greater Manchester Marathon | 5:19:33 | 45.07 | 26.2mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:53:18 | 46.91 | 10mi |
2016 | Result | WAVA | Distance | |
27 Nov | Dufftown Christmas fun run PB | 40:00 | 39.45 | 3.1mi |
16 Oct | Aviemore 10K | 1:12:00 | 44.89 | 10km |
25 Sep | Baxters Loch Ness Marathon | 6:03:00 | 39.28 | 26.2mi |
3 Sep | Glenmore 12/24 | 0.00 | 100mi | |
7 Aug | Dublin Rock N Roll Half Marathon | 2:47:09 | 41.38 | 13.1mi |
17 Jul | Half DRAM | 2:41:22 | 42.87 | 13.1mi |
29 May | Rock n Roll Liverpol Mile SB | 23:29 | 19.11 | 1mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:43:04 | 42.42 | 13.1mi |
28 May | Liverpool Rock N Roll 5k SB | 30:21 | 51.65 | 5km |
21 May | Hazlehead parkrun, Aberdeen | 37:11 | 42.16 | 5km |
14 May | Hazlehead parkrun, Aberdeen | 32:24 | 48.39 | 5km |
8 May | Dunecht Dash 5k | 34:20 | 45.66 | 5km |
30 Apr | Hazlehead parkrun, Aberdeen | 53:23 | 29.37 | 5km |
23 Apr | Hazlehead parkrun, Aberdeen | 32:48 | 47.80 | 5km |
10 Apr | Greater Manchester Marathon SB | 5:49:33 | 40.79 | 26.2mi |
27 Mar | Moray Road Runners 10K SB | 1:09:45 | 45.92 | 10km |
26 Mar | Hazlehead parkrun, Aberdeen | 31:41 | 49.48 | 5km |
13 Mar | Inverness Half Marathon SB | 2:29:04 | 46.40 | 13.1mi |
6 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:47:16 | 49.10 | 10mi |
21 Feb | Kinloss to Lossiemouth Half Marathon | 2:37:08 | 44.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | WildHearts Santa Run Aberdeen | 40:22 | 38.84 | 5km |
29 Nov | Dufftown 5K Santa Run | 41:00 | 38.24 | 5km |
31 Oct | Dandara 5k | 34:59 | 44.81 | 5km |
24 Oct | Hazlehead parkrun, Aberdeen | 34:23 | 45.60 | 5km |
17 Oct | Hazlehead parkrun, Aberdeen SB | 33:10 | 47.27 | 5km |
11 Oct | Yorkshire Marathon SB | 5:21:10 | 44.40 | 26.2mi |
19 Sep | Crathes Half Marathon | 2:48:03 | 40.80 | 13.1mi |
5 Sep | Glenmore 12/24 | 0.00 | 50mi | |
30 Aug | Perth 10k | 1:10:26 | 45.10 | 10km |
23 Aug | The Fare Challenge 10k | 1:31:51 | 34.58 | 10km |
22 Aug | BRG Coastal Challenge SB | 3:44:13 | 41.47 | 17.5mi |
16 Aug | Dyce Half Marathon | 2:35:52 | 43.99 | 13.1mi |
2 Aug | Dublin Rock N Roll Half Marathon | 2:36:20 | 43.86 | 13.1mi |
12 Jul | Dundee Half Marathon | 2:41:44 | 42.40 | 13.1mi |
11 Jul | Hazlehead parkrun, Aberdeen | 36:14 | 42.91 | 5km |
28 Jun | Peterhead Running Festival HM | 2:57:13 | 38.69 | 13.1mi |
14 Jun | Rock ‘n' Roll Liverpool Half Marathon SB | 2:30:38 | 45.52 | 13.1mi |
24 May | Fraserburgh 10K SB | 1:09:26 | 45.74 | 10km |
17 Jan | Hazlehead parkrun, Aberdeen | 36:00 | 43.19 | 5km |
10 Jan | Hazlehead parkrun, Aberdeen | 34:18 | 45.33 | 5km |
1 Jan | Aberdeen parkrun - New Years Day Special 11am | 45:53 | 33.89 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen -New Years Day Special | 40:17 | 38.60 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Hazlehead parkrun, Aberdeen | 43:27 | 35.78 | 5km |
20 Dec | Hazlehead parkrun, Aberdeen | 43:32 | 35.72 | 5km |
13 Dec | Hazlehead parkrun, Aberdeen | 37:50 | 41.10 | 5km |
29 Nov | Aberdeen parkrun | 35:01 | 44.40 | 5km |
22 Nov | Aberdeen parkrun | 37:06 | 41.91 | 5km |
2 Nov | TCS New York City Marathon | 6:15:35 | 37.62 | 26.2mi |
26 Oct | Culloden 10K | 1:13:46 | 43.06 | 10km |
11 Oct | Aberdeen parkrun | 41:39 | 37.33 | 5km |
28 Sep | Baxters Loch Ness Marathon SB | 5:55:26 | 39.42 | 26.2mi |
20 Sep | Aberdeen parkrun | 42:28 | 36.33 | 5km |
13 Sep | Crathes Half Marathon | 2:43:48 | 41.52 | 13.1mi |
30 Aug | Dandara 5K | 38:13 | 40.37 | 5km |
24 Aug | The Fare Challenge Half Marathon | 3:28:32 | 32.61 | 13.1mi |
23 Aug | BRG Coastal Challenge SB | 4:02:32 | 38.02 | 17.5mi |
17 Aug | Dufftown 5k | 34:00 | 45.38 | 5km |
4 Aug | Rock n Roll Dublin funrun SB | 17:00 | 41.35 | 1.5mi |
4 Aug | Dublin Rock & Roll Half Marathon | 2:44:21 | 41.38 | 13.1mi |
20 Jul | Dundee Half Marathon | 2:44:12 | 41.42 | 13.1mi |
3 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 33:27 | 46.13 | 5km |
29 Jun | Portsoy 10K | 1:09:50 | 45.13 | 10km |
21 Jun | Starlight Express Banchory PB | 1:09:09 | 36.41 | 5mi |
10 Jun | Metro Beach 10k | 1:20:45 | 39.03 | 10km |
8 Jun | Fraserburgh 10K | 1:11:56 | 43.81 | 10km |
25 May | Liverpool Rock N Roll Half Marathon SB | 2:31:59 | 44.75 | 13.1mi |
11 May | Dunecht Dash 5k SB | 32:35 | 47.35 | 5km |
10 May | Forres Harriers Benromach 10K SB | 1:09:37 | 45.27 | 10km |
26 Apr | Conoco Phillips 5k (Run Balmoral) | 33:06 | 46.61 | 5km |
26 Apr | Run Balmoral 10k | 1:17:57 | 40.43 | 10km |
23 Mar | Run Garioch Half Marathon | 2:47:37 | 40.58 | 13.1mi |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 2:06:30 | 40.94 | 10mi |
25 Jan | Aberdeen parkrun | 35:04 | 44.00 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Aberdeen parkrun | 34:02 | 45.34 | 5km |
20 Oct | Yorkshire Marathon SB | 6:03:34 | 38.54 | 26.2mi |
13 Oct | Aviemore 10k SB | 1:00:15 | 52.31 | 10km |
6 Oct | Great Scottish Run Half Marathon | 2:34:20 | 44.07 | 13.1mi |
29 Sep | Baxters River Ness 10k | 1:02:10 | 50.32 | 10km |
22 Sep | Eastern airways runway run PB | 24:15 | 48.48 | 2.42mi |
14 Sep | Crathes Half Marathon | 2:29:17 | 45.22 | 13.1mi |
7 Sep | Aberdeen parkrun PB | 28:51 | 53.11 | 5km |
1 Sep | Moray Half Marathon PB | 2:20:29 | 48.05 | 13.1mi |
31 Aug | Stoney Stomp 5k | 31:30 | 48.64 | 5km |
11 Aug | Dufftown 5k | 32:22 | 47.34 | 5km |
5 Aug | Dublin Rock & Roll Half marathon | 2:25:01 | 46.55 | 13.1mi |
3 Aug | jogscotland One Big Weekend Aberdeen | 31:01 | 49.40 | 5km |
23 Jun | Portsoy 10K | 1:04:49 | 48.27 | 10km |
9 Jun | Montrose 10km | 1:02:37 | 49.96 | 10km |
19 May | City of Aberdeen Baker Hughes 10k | 1:04:32 | 48.48 | 10km |
27 Apr | Run Balmoral 10k | 1:08:03 | 45.97 | 10km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:33:38 | 43.94 | 13.1mi |
24 Mar | Run Garioch 10k | 1:07:00 | 46.69 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Aberdeen parkrun (55) SB | 30:28 | 50.29 | 5km |
13 Oct | Aberdeen parkrun (54) | 31:10 | 49.16 | 5km |
30 Sep | Baxters Loch Ness Marathon SB | 6:07:31 | 37.57 | 26.2mi |
26 Aug | Aberdeen Fetch 800 metres PB | 3:59 | 49.18 | 800m |
26 Aug | Aberdeen Fetch Mile SB | 9:12 | 47.36 | 1mi |
29 Jul | Dundee Half Marathon SB | 2:32:44 | 43.89 | 13.1mi |
5 Jul | Jogscotland Bridge of Don 5K Fun Run | 30:43 | 49.56 | 5km |
6 Jun | Nuffield Health jogscotland 5k Challenge | 31:31 | 48.30 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 1:11:01 | 43.76 | 10km |
31 Mar | Aberdeen Park Run - (26) | 32:13 | 47.25 | 5km |
18 Mar | Run Garioch 10k SB | 1:07:39 | 45.93 | 10km |
7 Jan | Aberdeen Park Run (14) | 33:42 | 45.17 | 5km |
2 Jan | Lumphanan Detox 10K | 1:16:30 | 40.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 77 | 104 | 110 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
2024 | 16 | 19 | 20 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 27 | 42 | 79 | 73 | 77 | 59 | 31 | 35 | 57 | 37 | 46 | 38 | 602 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2023 | 10 | 10 | 14 | 22 | 59 | 43 | 15 | 19 | 13 | 16 | 8 | 13 | 242 |
2023 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 6 | 0 | 10 | 0 | 23 |
2022 | 5 | 0 | 0 | 55 | 42 | 65 | 40 | 54 | 87 | 57 | 51 | 10 | 467 |
2022 | 93 | 121 | 88 | 41 | 31 | 29 | 16 | 18 | 14 | 51 | 34 | 13 | 549 |
2022 | 31 | 44 | 178 | 0 | 17 | 26 | 26 | 28 | 4 | 0 | 0 | 0 | 354 |
2021 | 131 | 74 | 145 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 352 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2021 | 98 | 87 | 47 | 95 | 124 | 89 | 48 | 47 | 67 | 70 | 58 | 110 | 942 |
2021 | 8 | 6 | 174 | 36 | 2 | 50 | 105 | 68 | 76 | 71 | 133 | 3 | 732 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 0 | 0 | 29 |
2020 | 27 | 16 | 29 | 13 | 16 | 32 | 50 | 53 | 110 | 60 | 58 | 63 | 527 |
2020 | 0 | 22 | 0 | 0 | 4 | 100 | 45 | 8 | 130 | 84 | 30 | 36 | 459 |
2019 | 33 | 66 | 63 | 22 | 1 | 28 | 33 | 38 | 88 | 55 | 54 | 47 | 527 |
2019 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 45 | 113 | 11 | 11 | 0 | 189 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2018 | 34 | 49 | 76 | 103 | 80 | 66 | 33 | 37 | 94 | 24 | 64 | 0 | 660 |
2018 | 0 | 0 | 0 | 0 | 0 | 58 | 56 | 98 | 16 | 2 | 12 | 0 | 241 |
2017 | 74 | 93 | 71 | 76 | 61 | 51 | 100 | 96 | 105 | 52 | 61 | 64 | 905 |
2016 | 76 | 101 | 87 | 45 | 37 | 13 | 38 | 43 | 100 | 23 | 53 | 24 | 640 |
2015 | 41 | 57 | 41 | 47 | 67 | 60 | 48 | 103 | 83 | 43 | 39 | 32 | 662 |
2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2014 | 32 | 58 | 69 | 69 | 63 | 63 | 65 | 71 | 69 | 48 | 47 | 26 | 681 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2013 | 40 | 56 | 65 | 36 | 39 | 31 | 70 | 105 | 125 | 59 | 9 | 20 | 655 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2012 | 37 | 55 | 47 | 45 | 53 | 46 | 54 | 89 | 58 | 15 | 30 | 9 | 540 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 21:20(21:20/mi) 103/113bpm [2198b/mi] 119cal 52/59rpm
2) 0.88mi - 18:23(20:51/mi) 100/109bpm [2085b/mi] 94cal 53/75rpm
1) 1mi - 24:08(24:08/mi) 98/119bpm [2366b/mi] 122cal 47/60rpm
2) 0.04mi - 2:44(1:17:06/mi) 89/100bpm [6862b/mi] 9cal 17/55rpm
1) 1mi - 21:28(21:28/mi) 92/99bpm [1974b/mi] 106cal 52/73rpm
2) 0.84mi - 18:51(22:20/mi) 94/133bpm [2100b/mi] 95cal 49/77rpm |
1) 0.95mi - 19:49(20:46/mi) 101/113bpm [2097b/mi] 107cal 52/68rpm
1) 1mi - 20:22(20:22/mi) 98/117bpm [1996b/mi] 119cal 51/61rpm
2) 1mi - 19:18(19:18/mi) 99/117bpm [1910b/mi] 102cal 55/58rpm 3) 1mi - 22:00(22:00/mi) 98/111bpm [2156b/mi] 110cal 48/83rpm 4) 0.31mi - 6:36(21:04/mi) 98/105bpm [2064b/mi] 32cal 51/76rpm
1) 1mi - 20:58(20:58/mi) 95/105bpm [1991b/mi] 106cal 51/61rpm
2) 0.87mi - 19:00(21:56/mi) 96/134bpm [2106b/mi] 93cal 50/80rpm |
1) 1mi - 14:40(14:40/mi) 119/147bpm [1745b/mi] 111cal 66/83rpm
2) 1mi - 15:00(15:00/mi) 136/153bpm [2040b/mi] 120cal 67/85rpm 3) 1mi - 13:55(13:55/mi) 141/158bpm [1961b/mi] 117cal 69/121rpm 4) 0.13mi - 1:20(10:12/mi) 157/161bpm [1602b/mi] 13cal 83/85rpm |
1) 1mi - 28:14(28:14/mi) 88/115bpm [2484b/mi] 121cal 39/77rpm
2) 1mi - 27:53(27:53/mi) 95/117bpm [2649b/mi] 128cal 40/73rpm 3) 1mi - 52:23(52:23/mi) 89/125bpm [4662b/mi] 175cal 20/79rpm 4) 1mi - 23:04(23:04/mi) 96/110bpm [2215b/mi] 108cal 49/55rpm 5) 1mi - 1:00:54(1:00:54/mi) 85/106bpm [5177b/mi] 190cal 17/99rpm 6) 1mi - 31:00(31:00/mi) 99/116bpm [3069b/mi] 135cal 36/79rpm 7) 1mi - 23:08(23:08/mi) 99/107bpm [2289b/mi] 104cal 47/75rpm 8) 0.12mi - 3:08(25:29/mi) 99/109bpm [2523b/mi] 13cal 41/54rpm |
1) 1mi - 22:24(22:24/mi) 97/112bpm [2172b/mi] 111cal 51/60rpm
2) 0.15mi - 3:16(21:53/mi) 99/117bpm [2166b/mi] 16cal 51/57rpm |
1) 1mi - 26:41(26:41/mi) 98/111bpm [2615b/mi] 133cal 42/68rpm
2) 1mi - 24:27(24:30/mi) 97/114bpm [2377b/mi] 117cal 45/79rpm
1) 1mi - 19:40(19:40/mi) 99/107bpm [1948b/mi] 108cal 54/117rpm
2) 0.86mi - 18:57(21:56/mi) 100/130bpm [2194b/mi] 96cal 50/80rpm |
1) 1mi - 35:52(35:52/mi) 95/113bpm [3407b/mi] 164cal 31/83rpm
2) 1mi - 21:42(21:42/mi) 98/113bpm [2127b/mi] 105cal 53/57rpm 3) 0.07mi - 1:36(21:41/mi) 97/101bpm [2103b/mi] 8cal 42/55rpm
1) 1mi - 18:47(18:47/mi) 95/105bpm [1785b/mi] 102cal 58/65rpm
2) 0.81mi - 17:38(21:50/mi) 96/126bpm [2096b/mi] 90cal 49/76rpm |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
1) 1mi - 23:28(23:28/mi) 100/115bpm [2346b/mi] 125cal 49/62rpm
2) 1mi - 20:43(20:43/mi) 101/119bpm [2093b/mi] 107cal 54/58rpm 3) 1mi - 31:49(31:49/mi) 86/109bpm [2737b/mi] 91cal 3/79rpm 4) 0.01mi - 4(10:21/mi) 87/87bpm [900b/mi]
1) 1mi - 18:59(18:59/mi) 95/103bpm [1803b/mi] 102cal 57/62rpm
2) 0.9mi - 20:57(23:19/mi) 97/130bpm [2262b/mi] 106cal 46/76rpm |
1) 1mi - 24:49(24:49/mi) 100/113bpm [2481b/mi] 129cal 46/83rpm
2) 1mi - 24:39(24:39/mi) 99/116bpm [2440b/mi] 117cal 44/77rpm 3) 0.15mi - 3:11(21:09/mi) 96/101bpm [2030b/mi] 15cal 53/60rpm
1) 1mi - 19:41(19:41/mi) 97/109bpm [1909b/mi] 104cal 56/60rpm
2) 0.83mi - 19:36(23:36/mi) 98/137bpm [2313b/mi] 98cal 47/79rpm |
1) 1mi - 38:03(38:03/mi) 101/129bpm [3843b/mi] 171cal 25/94rpm
2) 1mi - 24:24(24:24/mi) 102/112bpm [2489b/mi] 108cal 45/79rpm 3) 1mi - 37:30(37:30/mi) 95/106bpm [3562b/mi] 133cal 5/79rpm 4) 0.93mi - 23:48(25:41/mi) 93/104bpm [2388b/mi] 90cal 25/77rpm
1) 1mi - 14:57(14:57/mi) 110/147bpm [1644b/mi] 113cal 67/119rpm
2) 1mi - 14:27(14:27/mi) 139/158bpm [2009b/mi] 126cal 66/83rpm 3) 1mi - 13:44(13:44/mi) 144/160bpm [1979b/mi] 127cal 71/84rpm 4) 0.14mi - 1:26(10:35/mi) 144/159bpm [1523b/mi] 15cal 81/86rpm |
1) 1mi - 19:52(19:52/mi) 90/110bpm [1787b/mi] 100cal 57/60rpm
2) 1mi - 19:33(19:33/mi) 103/120bpm [2013b/mi] 115cal 58/60rpm 3) 1mi - 19:42(19:42/mi) 104/117bpm [2048b/mi] 108cal 56/62rpm 4) 1mi - 20:43(20:43/mi) 115/133bpm [2382b/mi] 137cal 57/62rpm 5) 1mi - 23:51(23:51/mi) 107/131bpm [2552b/mi] 121cal 46/82rpm 6) 1mi - 17:49(17:49/mi) 102/115bpm [1817b/mi] 96cal 62/80rpm 7) 1mi - 17:53(17:53/mi) 107/124bpm [1913b/mi] 97cal 59/120rpm 8) 1mi - 18:51(18:51/mi) 106/120bpm [1998b/mi] 103cal 60/64rpm 9) 1mi - 19:47(19:47/mi) 113/121bpm [2236b/mi] 114cal 57/63rpm 10) 0.02mi - 23(20:42/mi) 109/110bpm [2256b/mi] 2cal 59/61rpm |
1) 1mi - 22:54(22:54/mi) 100/115bpm [2290b/mi] 123cal 51/57rpm
2) 1mi - 33:37(33:37/mi) 94/109bpm [3160b/mi] 145cal 32/73rpm 3) 1mi - 19:28(19:28/mi) 100/109bpm [1946b/mi] 99cal 57/59rpm 4) 0.14mi - 4:20(31:45/mi) 104/109bpm [3302b/mi] 20cal 27/57rpm
1) 1mi - 19:52(19:52/mi) 99/110bpm [1967b/mi] 104cal 56/60rpm
2) 0.84mi - 19:09(22:41/mi) 99/135bpm [2246b/mi] 97cal 47/79rpm |
1) 1mi - 18:22(18:22/mi) 99/119bpm [1819b/mi] 97cal 53/79rpm
2) 0.14mi - 3:38(26:46/mi) 104/122bpm [2783b/mi] 19cal 38/80rpm
1) 0.83mi - 24:37(29:49/mi) 98/117bpm [2922b/mi] 123cal 38/62rpm
1) 1mi - 19:49(19:49/mi) 93/103bpm [1843b/mi] 103cal 56/60rpm
2) 0.98mi - 21:09(21:33/mi) 95/135bpm [2047b/mi] 108cal 51/61rpm |
1) 1mi - 21:29(21:29/mi) 92/103bpm [1977b/mi] 113cal 51/71rpm
2) 1mi - 19:51(19:51/mi) 92/109bpm [1826b/mi] 100cal 56/113rpm 3) 1mi - 18:54(18:54/mi) 91/97bpm [1721b/mi] 101cal 58/120rpm 4) 1mi - 18:24(18:24/mi) 97/107bpm [1785b/mi] 105cal 59/62rpm 5) 1mi - 18:49(18:49/mi) 96/105bpm [1806b/mi] 101cal 57/62rpm 6) 0.1mi - 2:25(23:03/mi) 96/100bpm [2212b/mi] 12cal 45/65rpm |
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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1) 1mi - 20:50(20:50/mi) 97/104bpm [2020b/mi] 110cal 48/118rpm
2) 0.28mi - 5:20(19:21/mi) 106/111bpm [2051b/mi] 33cal 58/60rpm
1) 1mi - 18:01(18:01/mi) 99/112bpm [1784b/mi] 102cal 58/66rpm
2) 0.21mi - 4:05(19:16/mi) 103/110bpm [1984b/mi] 23cal 56/62rpm
1) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 120cal
2) 0.53mi - 6:12(11:40/mi) 156/161bpm [1819b/mi] 65cal
1) 0.25mi - 4:45(19:10/mi) 89/110bpm [1706b/mi] 26cal 55/59rpm
1) 1mi - 20:46(20:46/mi) 103/114bpm [2138b/mi] 109cal 55/68rpm
2) 0.18mi - 4:13(22:50/mi) 105/113bpm [2398b/mi] 22cal 32/58rpm |
1) 1mi - 19:01(19:01/mi) 86/101bpm [1635b/mi] 100cal 58/118rpm
2) 1mi - 20:23(20:23/mi) 97/110bpm [1977b/mi] 110cal 53/121rpm 3) 1mi - 18:57(18:57/mi) 94/104bpm [1782b/mi] 103cal 57/61rpm 4) 0.33mi - 6:16(18:43/mi) 91/98bpm [1703b/mi] 34cal 57/65rpm |
1) 1mi - 55:55(55:55/mi) 101/126bpm [5648b/mi] 242cal 12/97rpm
2) 0.43mi - 27:34(1:03:25/mi) 94/109bpm [5962b/mi] 100cal 14/113rpm
1) 1mi - 14:28(14:28/mi) 115/160bpm [1663b/mi] 114cal
2) 1mi - 13:17(13:17/mi) 140/167bpm [1860b/mi] 123cal 3) 1mi - 12:51(12:51/mi) 144/165bpm [1852b/mi] 122cal 4) 0.17mi - 1:43(9:51/mi) 165/169bpm [1625b/mi] 21cal
1) 0.73mi - 23:29(32:06/mi) 90/107bpm [2889b/mi] 106cal 29/69rpm
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1) 1mi - 20:27(20:27/mi) 90/105bpm [1841b/mi] 101cal 55/60rpm
2) 1mi - 25:50(25:50/mi) 99/113bpm [2557b/mi] 127cal 41/59rpm 3) 0.29mi - 6:36(22:43/mi) 107/116bpm [2431b/mi] 37cal 48/60rpm |
1) 1mi - 43:04(43:04/mi) 110/134bpm [4738b/mi] 251cal 51/107rpm
2) 0mi - 3(36:04/mi) 112/113bpm [4040b/mi] 75/75rpm |
1) 1mi - 18:45(18:45/mi) 103/119bpm [1930b/mi] 107cal 56/62rpm
2) 0.08mi - 1:21(17:49/mi) 111/116bpm [1978b/mi] 9cal 58/61rpm |
1) 1mi - 22:00(22:00/mi) 94/104bpm [2068b/mi] 106cal 52/57rpm
2) 0.09mi - 2:32(28:49/mi) 96/103bpm [2767b/mi] 10cal 8/55rpm
1) 1mi - 35:15(35:15/mi) 99/115bpm [3490b/mi] 163cal 33/94rpm
2) 0.01mi - 1:21(3:55:14/mi) 96/104bpm [22582b/mi] 5cal 2/73rpm
1) 1mi - 20:37(20:37/mi) 96/103bpm [1979b/mi] 104cal 55/63rpm
2) 0.84mi - 18:44(22:11/mi) 98/111bpm [2174b/mi] 86cal 51/62rpm |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 21:49(21:49/mi) 96/108bpm [2094b/mi] 104cal 50/59rpm
2) 0.09mi - 2:25(25:40/mi) 100/104bpm [2567b/mi] 12cal 46/54rpm |
1) 1mi - 22:58(22:58/mi) 100/112bpm [2297b/mi] 117cal 51/71rpm
2) 0.06mi - 1:17(21:52/mi) 110/118bpm [2406b/mi] 8cal 44/57rpm |
1) 1mi - 42:36(42:37/mi) 91/118bpm [3877b/mi] 170cal 2/91rpm
2) 0.01mi - 1:51(2:54:06/mi) 90/97bpm [15669b/mi] 6cal 3/66rpm
1) 1mi - 1:39:44(1:39:44/mi) 83/114bpm [8278b/mi] 312cal 9/80rpm
2) 1mi - 22:33(22:33/mi) 86/96bpm [1939b/mi] 83cal 17/77rpm 3) 0.23mi - 9:15(40:04/mi) 85/93bpm [3405b/mi] 28cal 13/80rpm
1) 1mi - 12:10(12:10/mi) 135/153bpm [1643b/mi] 118cal
2) 1mi - 11:51(11:51/mi) 149/164bpm [1765b/mi] 122cal 3) 1mi - 11:54(11:54/mi) 152/171bpm [1809b/mi] 126cal 4) 0.14mi - 1:41(12:05/mi) 161/166bpm [1945b/mi] 19cal |
1) 1mi - 21:39(21:39/mi) 96/111bpm [2079b/mi] 105cal 51/59rpm
2) 0.53mi - 11:22(21:18/mi) 102/117bpm [2172b/mi] 59cal 53/56rpm
1) 1.65mi - 14:42(8:55/mi) 118/143bpm [1052b/mi] 117cal
1) 1.58mi - 13:28(8:31/mi) 88/122bpm [750b/mi] 57cal
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1) 1mi - 21:58(21:58/mi) 93/105bpm [2044b/mi] 110cal 50/58rpm
2) 0.46mi - 9:50(21:33/mi) 94/108bpm [2026b/mi] 48cal 51/78rpm |
1) 1mi - 21:33(21:33/mi) 93/113bpm [2004b/mi] 108cal 52/57rpm
2) 0.19mi - 6:39(35:47/mi) 89/96bpm [3185b/mi] 26cal 23/55rpm
1) 1mi - 27:49(27:49/mi) 95/110bpm [2642b/mi] 137cal 40/66rpm
2) 0.06mi - 2:24(38:29/mi) 94/101bpm [3618b/mi] 10cal 28/79rpm
1) 1mi - 21:28(21:28/mi) 91/101bpm [1953b/mi] 105cal 46/59rpm
2) 0.91mi - 22:19(24:39/mi) 93/115bpm [2293b/mi] 103cal 46/60rpm |
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