Wed 1st May 2024 at 1:50pm by AnnieABZ

Walk > General

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Time
36:36
Miles
1.01
Min/mi
36:14
Pacing
0%
Stride(cm)
43
Cals
168
Cadence
102
BPM
99
%MHR
58.2
B/mi
3604
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 35:15(35:15/mi) 99/115bpm [3490b/mi] 163cal 33/94rpm
2) 0.01mi - 1:21(3:55:14/mi) 96/104bpm [22582b/mi] 5cal 2/73rpm

35:15 1:21

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:25	93 89-99	3759	110 90-130	0/13
0.13	4:24	1:52	29:58	100 92-114	2997	105 90-114	6/0
0.19	6:38	2:14	35:42	101 93-115	3606	100 94-134	5/0
0.25	8:04	1:26	23:04	102 98-105	2352	99 96-102	5/0
0.31	9:38	1:34	24:58	98 95-101	2447	101 98-106	4/0
0.38	12:26	2:48	44:53	100 89-112	4489	101 94-110	2/1
0.44	13:59	1:32	24:40	106 104-109	2614	98 92-100	8/0
0.50	15:36	1:37	25:59	104 103-105	2702	97 94-102	8/1
0.56	17:14	1:38	26:01	103 101-106	2680	102 94-108	4/1
0.63	18:50	1:36	25:39	97 91-102	2488	108 108-108	3/3
0.69	25:46	6:56	1:51:03	93 84-101	10328	105 82-188	1/4
0.75	28:26	2:40	42:35	97 95-99	4130	104 98-110	3/1
0.81	29:54	1:28	23:22	101 97-104	2359	102 98-106	5/0
0.88	32:02	2:08	34:07	103 97-110	3514	101 94-108	3/1
0.94	33:47	1:45	28:02	100 90-107	2804	102 98-110	5/0
1.00	35:16	1:29	23:46	103 100-105	2448	103 100-106	4/1
1.01	36:38	1:22	3:57:17	96 83-104	22779	94 94-94	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	31:43
19 3.7%	32:19
See your biggest climbs

Cadence

102 (188 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More
800m	13:57	28:05	More
1km	18:10	29:14	More
Mile	35:15	35:15	More

Predictions

Dist	Time	Per Mile

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