Sat 27th Apr 2024 at 9:09am by AnnieABZ

Walk > General

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Time
23:29
Miles
0.73
Min/mi
32:10
Stride(cm)
43
Cals
106
Cadence
117
BPM
91
%MHR
53.4
B/mi
2938
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.73mi - 23:29(32:06/mi) 90/107bpm [2889b/mi] 106cal 29/69rpm

23:29

Pace

15%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	87 78-93	1654	120 112-124	0/4
0.13	2:14	1:03	16:48	87 85-91	1462	119 110-122	1/2
0.19	3:23	1:09	18:27	95 91-99	1752	118 116-122	1/3
0.25	4:28	1:04	17:12	92 91-93	1582	118 116-120	1/1
0.31	5:42	1:14	19:42	90 85-94	1773	115 110-120	1/1
0.38	6:41	59	15:42	96 92-99	1507	120 116-128	2/1
0.44	7:46	1:05	17:21	95 92-98	1648	117 116-118	1/2
0.50	9:06	1:20	21:19	93 92-96	1982	114 114-114	1/3
0.56	11:17	2:11	34:54	97 90-106	3385	120 86-136	1/2
0.63	12:29	1:12	19:19	93 90-96	1796	118 114-120	1/2
0.69	13:37	1:08	18:06	95 92-96	1719	116 110-120	3/4
0.73	23:30	9:53	3:45:17	87 78-97	19600	109 106-110	3/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:56	17:58	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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