Sat 27th Apr 2024 at 9:35am by AnnieABZ

Run > General

Follow User
0 👍

Time
42:19
Miles
3.17
Min/mi
13:21
Pacing
77.7%
WAVA
41.18
Stride(cm)
84
Cals
380
Cadence
144
BPM
135
%MHR
79.2
B/mi
1808
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 115/160bpm [1663b/mi] 114cal
2) 1mi - 13:17(13:17/mi) 140/167bpm [1860b/mi] 123cal
3) 1mi - 12:51(12:51/mi) 144/165bpm [1852b/mi] 122cal
4) 0.17mi - 1:43(9:51/mi) 165/169bpm [1625b/mi] 21cal

14:28 13:17 12:51 1:43

Pace

35%

10%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	93 86-96	1683	119 112-122	5/0
0.25	4:27	2:11	17:30	97 91-101	1698	116 114-120	3/0
0.38	6:31	2:04	16:35	97 95-101	1609	120 116-124	2/2
0.50	8:42	2:11	17:26	99 93-105	1725	121 118-122	0/3
0.63	10:14	1:32	12:14	125 100-145	1530	157 116-164	0/3
0.75	11:37	1:23	11:01	148 145-149	1631	163 160-164	2/0
0.88	13:04	1:27	11:38	150 146-155	1745	162 160-164	1/1
1.00	14:27	1:24	11:09	155 151-160	1727	161 156-164	3/3
1.13	16:24	1:57	15:35	133 120-152	2072	129 124-164	1/3
1.25	18:32	2:08	17:02	119 115-122	2028	125 120-128	4/1
1.38	20:32	2:00	16:03	115 112-118	1847	127 122-162	2/3
1.50	21:51	1:19	10:29	139 121-152	1458	168 164-170	1/1
1.63	23:11	1:20	10:39	157 154-159	1672	169 162-174	0/3
1.75	24:32	1:21	10:48	160 158-162	1728	167 164-172	1/1
1.88	25:53	1:21	10:47	161 158-163	1735	166 162-170	1/2
2.00	27:45	1:52	14:56	153 132-167	2284	133 114-164	4/2
2.13	29:52	2:07	16:59	125 121-132	2124	118 114-122	1/3
2.25	31:51	1:58	15:47	124 117-137	1958	136 116-166	1/3
2.38	33:10	1:20	10:38	151 139-158	1605	165 162-170	3/0
2.50	34:28	1:18	10:25	158 155-160	1645	166 162-170	2/2
2.63	36:02	1:34	12:31	157 148-161	1966	150 118-168	1/3
2.75	37:37	1:35	12:41	144 136-155	1827	148 112-168	1/1
2.88	39:08	1:30	12:03	159 156-163	1917	158 122-168	1/3
3.00	40:36	1:28	11:44	155 143-164	1818	153 120-166	4/1
3.13	41:50	1:14	9:53	164 159-168	1622	169 166-172	0/4
3.17	42:19	29	9:53	168 167-169	1659	168 164-170	0/1

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	164	1.9	20:50	10:53
Walk	50.8	120	1.3	21:29	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.58%	More
800m	5:15	10:34	41.86%	More
1km	7:03	11:20	40.67%	More
Mile	11:33	11:33	42.22%	More
5k	41:07	13:14	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.18
5km	41:25	13:20	41.15
5M	1:08:36	13:43	40.58
10km	1:26:22	13:54	40.37
10M	2:23:01	14:18	40.20
Half	3:10:25	14:32	39.46
20M	4:58:11	14:55	39.69
Mara	6:37:00	15:09	39.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry