monki

M50

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About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com Show More...

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Recent Blogs
A beautiful future, a peaceful future	Oct 2019
Chimp checkpoint	Jun 2016
Tears, deer and beers	May 2016
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series)	Feb 2016
A short intermission	Feb 2016

My parkrun
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Recent Training
9th May	General	4.1mi	39:50
6th May	General	4.1mi	38:30
4th May	Recovery Run	1.1mi	13:09
4th May	General	7.4mi	1:11:42
3rd May	General	4mi	39:48

12 Month Benchmarks	Run
Mile	8:25
5k	27:45
5mi	45:16
10k	56:25
10mi	1:31:57

Recent Pictures	Show more

2024 Targets	Set your targets
Cross 120 Run 1000

Recent Threads
Electric car anyone?

Followers (14)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019	PB	WB
1mi	2									6:25 61.60				6:25 6:25/mi	61.60
5km	5					22:28 58.12		21:55 60.41	21:52 60.99					21:52 7:02/mi	60.99
10km	17		54:18 48.69	47:23 55.90	52:35 50.50	45:43 58.28	44:58 59.49	44:50 59.95	42:52 63.06					42:52 6:54/mi	63.06
10mi	4			1:27:58 49.82						1:14:51 60.00		1:15:18 62.01		1:14:51 7:29/mi	62.01
13.1mi	8	2:35:00 37.40		1:48:01 53.74	1:51:16 52.26	1:39:00 58.88			1:35:18 61.95		1:46:59 57.24			1:35:18 7:16/mi	61.95
26.2mi	10			4:27:38 45.47		3:50:09 53.11	3:38:45 56.07		3:25:19 60.29	3:49:09 54.34		3:22:30 63.94	3:58:03 55.77	3:22:30 7:44/mi	63.94

2019		Result	WAVA	Distance
15 Sep	Richmond Marathon SB	3:58:03	55.77	26.2mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:38:01	59.38	26.2mi
16 Oct	Cabbage Patch 10 SB	1:15:18	62.01	10mi
22 May	Richmond Park Marathon	3:54:43	55.16	26.2mi
24 Apr	London Marathon PB	3:22:30	63.94	26.2mi
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon SB	1:46:59	57.24	13.1mi
2011		Result	WAVA	Distance
4 Jun	Fetch London Mile - part 11 - Battersea PB	6:25	61.60	1mi
15 May	Richmond Park Marathon SB	3:49:09	54.34	26.2mi
10 Apr	Thames Towpath 10 PB	1:14:51	60.00	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon PB	1:35:18	61.95	13.1mi
24 Oct	After Adoption Hyde Park 10K PB	42:52	63.06	10km
17 Oct	Abingdon Marathon SB	3:25:19	60.29	26.2mi
9 Oct	Richmond parkrun PB	21:52	60.99	5km
21 Aug	Richmond parkrun	22:16	59.89	5km
2009		Result	WAVA	Distance
18 Oct	Wimbledon Audi 10k SB	44:50	59.95	10km
17 Oct	Richmond Parkrun SB	21:55	60.41	5km
10 Oct	Richmond Parkrun	21:57	60.32	5km
28 Jun	Dysart Dash 10km	48:48	55.08	10km
6 Jun	The Dorney Dash 10K	47:30	56.59	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:45	56.07	26.2mi
7 Jun	Dorney Dash SB	44:58	59.49	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:50:09	53.11	26.2mi
25 Nov	Gosport Half Marathon		0.00	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2	56:59	46.75	10km
14 Oct	Great Eastern Run SB	1:39:00	58.88	13.1mi
7 Oct	The Regent's Park Winter 10k Series - race 1 SB	45:43	58.28	10km
18 Aug	Bushy Park Time Trial SB	22:28	58.12	5km
12 Aug	Bearbrook 10k	46:46	56.97	10km
22 Jul	St Ives 10k	47:19	56.31	10km
30 Jun	Dorney Dash	48:02	55.47	10km
13 May	Halstead & Essex Marathon	4:06:14	49.64	26.2mi
7 Apr	Asthma UK 10K	49:21	53.99	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	2:09:30	44.90	13.1mi
19 Feb	SiS Woburn 10K SB	52:35	50.50	10km
12 Feb	Wokingham Half Marathon SB	1:51:16	52.26	13.1mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	47:33	55.70	10km
27 Dec	Buntingford 10 SB	1:27:58	49.82	10mi
11 Dec	Bedford Harriers 1/2 Marathon	1:50:08	52.70	13.1mi
4 Dec	Luton Marathon SB	4:27:38	45.47	26.2mi
6 Nov	Stevenage half marathon SB	1:48:01	53.74	13.1mi
3 Oct	The Fetch Five - Just One Mile	8:10	46.70	1mi
17 Jul	St Ives 'Dairy Crest' 10km SB	47:23	55.90	10km
20 Jun	The Fetch Five (5.5 MILES) - June	47:12	49.47	5.5mi
1 May	Breckland 10K	50:12	52.76	10km
3 Apr	Sandy 10	1:28:10	49.71	10mi
20 Feb	Adidas Woburn 10K	54:11	48.88	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:18	48.69	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:35:00	37.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	114	86	100	85	29	0	0	0	0	0	0	0	415
2023	43	17	8	25	7	13	15	6	15	15	1	9	174
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	15	0	15	0	8	4	17	2	23	0	55	20	158
2021	20	0	0	0	0	36	71	10	3	24	28	0	191
2020	112	104	107	113	67	7	0	17	6	0	0	0	533
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	0	0	25	6	0	0	0	0	0	0	32
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	0	0	0	0	0	0	120	103	159	46	111	16	555
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2005	0	0	0	0	64	56	21	21	5	106	95	56	423

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.4mi, 30:41 Run - General 1) 1mi - 9:30(9:30/mi) 118/127bpm [1121b/mi] 137cal 2) 1mi - 9:08(9:08/mi) 127/131bpm [1160b/mi] 145cal 3) 1mi - 8:53(8:53/mi) 136/140bpm [1208b/mi] 146cal 4) 0.38mi - 3:11(8:19/mi) 143/145bpm [1190b/mi] 56cal Add a comment	-	3.4mi, 33:12 Run - General 1) 1mi - 10:22(10:22/mi) 114/122bpm [1182b/mi] 145cal 2) 1mi - 9:47(9:47/mi) 121/127bpm [1184b/mi] 145cal 3) 1mi - 9:32(9:32/mi) 126/130bpm [1202b/mi] 143cal 4) 0.39mi - 3:31(8:57/mi) 128/134bpm [1146b/mi] 52cal Add a comment	3.2mi, 29:50 Run - General 1) 1mi - 9:52(9:52/mi) 120/127bpm [1183b/mi] 141cal 2) 1mi - 9:14(9:14/mi) 129/131bpm [1191b/mi] 138cal 3) 1mi - 9:20(9:20/mi) 131/133bpm [1222b/mi] 145cal 4) 0.15mi - 1:25(9:13/mi) 133/134bpm [1226b/mi] 23cal Add a comment	3.6mi, 34:18 Run - General 1) 1mi - 9:55(9:55/mi) 113/123bpm [1121b/mi] 139cal 2) 1mi - 9:24(9:24/mi) 120/125bpm [1128b/mi] 137cal 3) 1mi - 9:27(9:27/mi) 127/131bpm [1200b/mi] 144cal 4) 0.61mi - 5:32(9:02/mi) 127/132bpm [1148b/mi] 80cal Add a comment	3.6mi, 32:39 Run - General 1) 1mi - 9:38(9:38/mi) 118/128bpm [1137b/mi] 140cal 2) 1mi - 8:58(8:58/mi) 127/131bpm [1139b/mi] 140cal 3) 1mi - 9:05(9:05/mi) 134/137bpm [1216b/mi] 146cal 4) 0.62mi - 4:58(7:58/mi) 137/143bpm [1092b/mi] 83cal Add a comment	3.2mi, 31:18 Run - General 1) 1mi - 9:49(9:49/mi) 115/129bpm [1128b/mi] 124cal 2) 1mi - 10:08(10:08/mi) 129/134bpm [1306b/mi] 155cal 3) 1mi - 10:01(10:01/mi) 129/136bpm [1291b/mi] 144cal 4) 0.16mi - 1:21(8:14/mi) 131/133bpm [1077b/mi] 20cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10mi, 1:32:00 Run - General 1) 1mi - 9:31(9:31/mi) 115/126bpm [1095b/mi] 149cal 2) 1mi - 9:24(9:24/mi) 125/133bpm [1175b/mi] 147cal 3) 1mi - 8:56(8:56/mi) 129/134bpm [1151b/mi] 141cal 4) 1mi - 8:59(8:59/mi) 133/134bpm [1196b/mi] 143cal 5) 1mi - 9:09(9:09/mi) 134/137bpm [1225b/mi] 144cal 6) 1mi - 9:14(9:14/mi) 135/137bpm [1246b/mi] 143cal 7) 1mi - 9:12(9:12/mi) 135/139bpm [1241b/mi] 142cal 8) 1mi - 9:06(9:06/mi) 136/137bpm [1238b/mi] 139cal 9) 1mi - 9:07(9:07/mi) 136/138bpm [1239b/mi] 141cal 10) 1mi - 9:20(9:20/mi) 137/139bpm [1278b/mi] 144cal 11) 0.01mi - 3(7:15/mi) 137/137bpm [994b/mi] 1cal Add a comment	3.4mi, 32:16 Run - General 1) 1mi - 9:53(9:53/mi) 114/127bpm [1127b/mi] 145cal 2) 1mi - 9:34(9:34/mi) 125/129bpm [1197b/mi] 145cal 3) 1mi - 9:23(9:23/mi) 128/134bpm [1201b/mi] 145cal 4) 0.37mi - 3:26(9:22/mi) 133/135bpm [1245b/mi] 55cal Add a comment	3.4mi, 31:07 Run - General 1) 1mi - 9:33(9:33/mi) 116/125bpm [1109b/mi] 140cal 2) 1mi - 9:03(9:03/mi) 127/129bpm [1149b/mi] 144cal 3) 1mi - 9:02(9:02/mi) 130/133bpm [1174b/mi] 144cal 4) 0.41mi - 3:28(8:27/mi) 137/139bpm [1157b/mi] 59cal Add a comment	3.4mi, 32:44 Run - General 1) 1mi - 9:44(9:44/mi) 114/124bpm [1110b/mi] 146cal 2) 1mi - 9:40(9:40/mi) 120/122bpm [1159b/mi] 143cal 3) 1mi - 9:27(9:27/mi) 123/125bpm [1162b/mi] 140cal 4) 0.41mi - 3:53(9:29/mi) 124/127bpm [1176b/mi] 58cal Add a comment	3.4mi, 31:52 Run - General 1) 1mi - 9:46(9:46/mi) 117/126bpm [1143b/mi] 144cal 2) 1mi - 8:56(8:56/mi) 129/135bpm [1153b/mi] 142cal 3) 1mi - 9:22(9:22/mi) 126/128bpm [1180b/mi] 140cal 4) 0.41mi - 3:47(9:09/mi) 127/130bpm [1163b/mi] 58cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.3mi, 2:26 Run - General 1) 0.25mi - 2:26(9:50/mi) 116/130bpm [1140b/mi] 37cal Add a comment 1.2mi, 12:10 Run - General 1) 1mi - 9:58(9:58/mi) 122/134bpm [1216b/mi] 152cal 2) 0.23mi - 2:12(9:38/mi) 124/135bpm [1195b/mi] 32cal Add a comment	10mi, 1:32:47 Run - General 1) 1mi - 9:55(9:55/mi) 116/126bpm [1151b/mi] 147cal 2) 1mi - 9:33(9:33/mi) 124/132bpm [1184b/mi] 145cal 3) 1mi - 9:16(9:16/mi) 125/129bpm [1159b/mi] 140cal 4) 1mi - 9:19(9:19/mi) 126/128bpm [1174b/mi] 141cal 5) 1mi - 9:23(9:23/mi) 128/133bpm [1202b/mi] 142cal 6) 1mi - 9:15(9:15/mi) 130/134bpm [1202b/mi] 140cal 7) 1mi - 9:08(9:08/mi) 130/133bpm [1187b/mi] 140cal 8) 1mi - 9:09(9:09/mi) 132/134bpm [1207b/mi] 137cal 9) 1mi - 8:50(8:50/mi) 134/136bpm [1184b/mi] 140cal 10) 1mi - 8:54(8:54/mi) 139/143bpm [1237b/mi] 143cal 11) 0.01mi - 5(8:23/mi) 141/144bpm [1182b/mi] 1cal Add a comment	-	-	-	4mi, 38:56 Run - General 1) 1mi - 9:54(9:54/mi) 113/120bpm [1119b/mi] 139cal 2) 1mi - 9:39(9:39/mi) 121/124bpm [1167b/mi] 144cal 3) 1mi - 9:36(9:36/mi) 124/127bpm [1190b/mi] 142cal 4) 1mi - 9:44(9:44/mi) 128/134bpm [1246b/mi] 149cal 5) 0.01mi - 3(8:51/mi) 132/132bpm [1169b/mi] 1cal Add a comment	4.4mi, 42:44 Run - General 1) 1mi - 9:53(9:53/mi) 117/127bpm [1156b/mi] 143cal 2) 1mi - 9:54(9:54/mi) 123/128bpm [1218b/mi] 148cal 3) 1mi - 9:56(9:56/mi) 126/131bpm [1252b/mi] 151cal 4) 1mi - 9:39(9:39/mi) 129/133bpm [1246b/mi] 144cal 5) 0.35mi - 3:22(9:29/mi) 132/134bpm [1252b/mi] 52cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4mi, 39:48 Run - General 1) 1mi - 10:11(10:11/mi) 117/127bpm [1191b/mi] 147cal 2) 1mi - 9:53(9:53/mi) 123/127bpm [1216b/mi] 146cal 3) 1mi - 9:44(9:44/mi) 128/131bpm [1245b/mi] 148cal 4) 1mi - 9:43(9:43/mi) 130/133bpm [1262b/mi] 148cal 5) 0.04mi - 18(8:04/mi) 135/136bpm [1089b/mi] 5cal Add a comment	1.1mi, 13:09 Run - Recovery Run 1) 1mi - 12:19(12:19/mi) 121/134bpm [1490b/mi] 159cal 2) 0.1mi - 50(8:16/mi) 138/141bpm [1140b/mi] 15cal Add a comment 7.4mi, 1:11:42 Run - General 1) 1mi - 9:38(9:38/mi) 120/127bpm [1155b/mi] 143cal 2) 1mi - 9:39(9:39/mi) 129/137bpm [1246b/mi] 150cal 3) 1mi - 9:31(9:31/mi) 129/133bpm [1228b/mi] 147cal 4) 1mi - 9:33(9:33/mi) 135/138bpm [1289b/mi] 153cal 5) 1mi - 9:37(9:37/mi) 137/140bpm [1318b/mi] 152cal 6) 1mi - 9:50(9:50/mi) 137/141bpm [1348b/mi] 152cal 7) 1mi - 9:48(9:48/mi) 136/140bpm [1334b/mi] 149cal 8) 0.43mi - 4:05(9:36/mi) 140/142bpm [1343b/mi] 60cal Add a comment	-	4.1mi, 38:30 Run - General 1) 1mi - 9:41(9:41/mi) 115/129bpm [1115b/mi] 134cal 2) 1mi - 9:24(9:24/mi) 125/128bpm [1175b/mi] 148cal 3) 1mi - 9:21(9:21/mi) 129/136bpm [1207b/mi] 143cal 4) 1mi - 9:30(9:30/mi) 132/137bpm [1254b/mi] 150cal 5) 0.07mi - 33(7:41/mi) 139/142bpm [1068b/mi] 9cal Add a comment	-	-	4.1mi, 39:50 Run - General 1) 1mi - 9:43(9:43/mi) 119/124bpm [1156b/mi] 142cal 2) 1mi - 9:36(9:36/mi) 126/128bpm [1211b/mi] 146cal 3) 1mi - 9:28(9:28/mi) 129/131bpm [1222b/mi] 145cal 4) 1mi - 9:44(9:44/mi) 131/137bpm [1276b/mi] 148cal 5) 0.13mi - 1:18(9:54/mi) 134/135bpm [1326b/mi] 20cal Add a comment

monki

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