Mon 22nd Apr 2024 at 8:12am by monki

Run > General

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Time
31:07
Miles
3.41
Min/mi
9:08
Pacing
93.6%
WAVA
52.56
Stride(cm)
107
Cals
487
Cadence
165
BPM
125
%MHR
73.1
B/mi
1141
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 116/125bpm [1109b/mi] 140cal
2) 1mi - 9:03(9:03/mi) 127/129bpm [1149b/mi] 144cal
3) 1mi - 9:02(9:02/mi) 130/133bpm [1174b/mi] 144cal
4) 0.41mi - 3:28(8:27/mi) 137/139bpm [1157b/mi] 59cal

9:33 9:03 9:02 3:28

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	99 77-117	1047	167 162-176	0/1
0.25	2:26	1:07	8:54	119 116-123	1058	164 164-166	1/1
0.38	3:38	1:12	9:36	115 113-117	1105	165 164-166	0/16
0.50	4:45	1:07	8:57	116 113-118	1039	165 164-166	7/5
0.63	6:04	1:18	10:27	116 110-121	1212	165 164-174	6/10
0.75	7:13	1:10	9:19	121 119-123	1127	165 164-168	9/6
0.88	8:26	1:12	9:37	122 121-123	1173	165 164-166	4/6
1.00	9:33	1:07	8:56	123 121-125	1099	166 164-170	3/6
1.13	10:41	1:08	9:05	127 123-128	1155	166 164-168	2/6
1.25	11:49	1:08	9:05	126 125-127	1144	166 164-168	4/2
1.38	12:55	1:07	8:52	128 127-128	1135	165 164-168	5/8
1.50	14:03	1:07	9:00	127 126-128	1142	164 164-164	9/1
1.63	15:11	1:08	9:06	127 125-128	1157	164 160-164	3/2
1.75	16:18	1:07	8:54	127 126-128	1130	164 164-166	2/6
1.88	17:26	1:09	9:08	127 125-128	1161	164 164-166	6/4
2.00	18:36	1:09	9:14	128 128-128	1182	164 164-166	5/7
2.13	19:43	1:07	8:59	128 127-130	1151	165 164-166	2/2
2.25	20:51	1:08	9:03	130 129-131	1177	165 164-168	2/3
2.38	21:59	1:08	9:05	131 131-131	1190	164 164-166	6/5
2.50	23:06	1:07	8:58	130 129-131	1166	164 164-164	6/6
2.63	24:15	1:09	9:09	129 128-130	1181	164 162-166	3/5
2.75	25:22	1:07	8:57	131 128-132	1173	165 164-166	1/6
2.88	26:31	1:08	9:07	133 132-133	1213	164 164-168	5/1
3.00	27:37	1:07	8:53	132 131-133	1173	164 164-164	5/3
3.13	28:44	1:07	8:56	135 133-136	1207	164 164-166	6/4
3.25	29:49	1:04	8:35	137 135-138	1175	165 164-166	8/3
3.38	30:50	1:01	8:09	138 137-139	1126	166 164-168	1/4
3.41	31:06	16	7:26	139 139-139	1034	164 164-166	0/2

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 31m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.3%	8:38
See your biggest climbs

Cadence

165 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	31:06	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.70%	More
800m	4:14	8:31	46.59%	More
1km	5:22	8:38	47.88%	More
Mile	8:47	8:47	49.61%	More
5k	28:07	9:03	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:13	9:05	52.61
5M	46:33	9:19	51.96
10km	58:31	9:25	51.64
10M	1:36:32	9:39	51.77
Half	2:08:16	9:47	51.16
20M	3:20:13	10:01	51.94
Mara	4:26:01	10:09	52.12

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