Sat 27th Apr 2024 at 10:19am by monki

Run > General

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Time
1:32:47
Miles
10.01
Min/mi
9:16
Pacing
94.4%
WAVA
53.92
Stride(cm)
105
Cals
1416
Cadence
166
BPM
128
%MHR
74.8
B/mi
1186
Asc(m)
371
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 116/126bpm [1151b/mi] 147cal
2) 1mi - 9:33(9:33/mi) 124/132bpm [1184b/mi] 145cal
3) 1mi - 9:16(9:16/mi) 125/129bpm [1159b/mi] 140cal
4) 1mi - 9:19(9:19/mi) 126/128bpm [1174b/mi] 141cal
5) 1mi - 9:23(9:23/mi) 128/133bpm [1202b/mi] 142cal
6) 1mi - 9:15(9:15/mi) 130/134bpm [1202b/mi] 140cal
7) 1mi - 9:08(9:08/mi) 130/133bpm [1187b/mi] 140cal
8) 1mi - 9:09(9:09/mi) 132/134bpm [1207b/mi] 137cal
9) 1mi - 8:50(8:50/mi) 134/136bpm [1184b/mi] 140cal
10) 1mi - 8:54(8:54/mi) 139/143bpm [1237b/mi] 143cal
11) 0.01mi - 5(8:23/mi) 141/144bpm [1182b/mi] 1cal

9:55 9:33 9:16 9:19 9:23 9:15 9:08 9:09 8:50 8:54 5

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	111 74-122	1129	164 162-168	34/28
1.00	9:54	4:49	9:38	121 114-126	1166	164 162-164	30/37
1.50	14:40	4:45	9:30	124 120-131	1179	164 162-166	25/27
2.00	19:27	4:48	9:35	124 119-132	1188	164 162-166	22/18
2.50	24:05	4:38	9:16	125 121-129	1158	164 162-164	30/33
3.00	28:45	4:40	9:19	124 115-126	1156	164 162-164	16/13
3.50	33:23	4:38	9:17	126 124-128	1169	164 162-164	17/19
4.00	38:04	4:40	9:21	125 123-126	1168	164 164-164	17/18
4.50	42:43	4:39	9:18	127 125-130	1181	164 162-164	30/25
5.00	47:27	4:44	9:29	129 124-133	1223	163 158-166	24/22
5.50	52:03	4:36	9:11	129 127-131	1185	164 162-164	21/17
6.00	56:42	4:39	9:18	131 129-134	1218	164 162-166	17/14
6.50	1:01:11	4:30	8:59	129 126-133	1160	164 162-168	16/27
7.00	1:05:49	4:38	9:16	131 128-133	1215	168 164-172	25/19
7.50	1:10:27	4:37	9:14	132 130-133	1220	169 164-172	31/40
8.00	1:14:58	4:32	9:03	131 129-133	1186	168 166-170	25/18
8.50	1:19:20	4:22	8:43	134 132-136	1169	170 168-172	25/25
9.00	1:23:48	4:28	8:57	134 133-136	1199	169 164-170	21/21
9.50	1:28:14	4:26	8:51	138 136-142	1222	169 166-172	21/20
10.00	1:32:43	4:28	8:57	139 137-142	1243	169 164-170	21/20
10.01	1:32:48	5	8:54	144 144-144	1281	168 168-168	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 43m, Flat prediction 1:32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	9:00
15 6.3%	9:38
11 2.3%	10:04
See your biggest climbs

Cadence

166 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	10	1:32:41	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.71%	More
800m	4:19	8:41	45.68%	More
1km	5:25	8:42	47.46%	More
Mile	8:48	8:48	49.54%	More
5k	27:53	8:58	53.25%	More
5 miles	45:16	9:03	53.45%	More
10k	56:38	9:07	53.36%	More
10 miles	1:32:33	9:15	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:05	8:43	54.81
5M	44:41	8:56	54.14
10km	56:11	9:03	53.79
10M	1:32:41	9:16	53.92
Half	2:03:09	9:24	53.29
20M	3:12:13	9:37	54.10
Mara	4:15:24	9:45	54.29

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