Fri 26th Apr 2024 at 8:11am by monki

Run > General

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Time
12:10
Miles
1.23
Min/mi
9:53
Pacing
88.9%
WAVA
45.25
Stride(cm)
99
Cals
184
Cadence
164
BPM
121
%MHR
70.6
B/mi
1195
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 122/134bpm [1216b/mi] 152cal
2) 0.23mi - 2:12(9:38/mi) 124/135bpm [1195b/mi] 32cal

9:58 2:12

Pace

15%

10%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	96 78-116	923	165 162-168	0/0
0.13	1:11	35	9:15	124 119-127	1146	165 162-168	0/0
0.19	1:44	34	8:57	127 126-129	1136	167 164-172	1/0
0.25	2:19	35	9:23	132 130-134	1239	165 164-166	4/0
0.31	2:54	35	9:12	132 130-133	1215	164 164-164	3/0
0.38	3:38	44	11:50	126 121-130	1491	158 142-164	9/0
0.44	4:16	38	10:10	122 122-122	1241	163 162-164	5/0
0.50	4:56	39	10:28	119 114-123	1245	164 162-164	0/2
0.56	5:39	43	11:31	122 119-124	1406	161 156-164	1/0
0.63	6:17	38	10:08	122 121-125	1236	162 160-164	1/4
0.69	6:56	39	10:32	123 122-124	1296	162 160-166	4/3
0.75	7:33	36	9:38	123 122-124	1185	164 162-164	4/5
0.81	8:09	37	9:49	121 117-124	1188	162 160-166	2/1
0.88	8:47	37	9:55	121 118-122	1200	163 162-166	3/6
0.94	9:24	37	9:57	123 121-125	1224	164 162-166	3/2
1.00	10:02	38	10:10	126 125-128	1280	165 164-166	1/1
1.06	10:51	49	13:01	122 119-128	1587	158 150-164	4/2
1.13	11:27	36	9:44	120 119-121	1167	163 160-164	1/3
1.19	11:55	28	7:33	125 121-129	943	186 164-202	7/0
1.22	12:10	15	6:50	133 130-135	909	186 166-200	2/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	8:02
See your biggest climbs

Cadence

164 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	1.2	11:23	9:40
Walk	6.5	151	0	47	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.83%	More
800m	4:50	9:43	40.80%	More
1km	6:07	9:50	42.00%	More
Mile	10:02	10:02	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	32:16	10:23	46.01
5M	53:14	10:39	45.44
10km	1:06:54	10:46	45.17
10M	1:50:23	11:02	45.27
Half	2:26:40	11:12	44.74
20M	3:48:56	11:27	45.42
Mara	5:04:10	11:37	45.58

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