mathschick

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Recent Training
8th May	General	0.7mi	33:58
7th May	General	0.6mi	31:16
6th May	General	2.7mi	1:03:03
5th May	General	0.2mi	8:24
28th Apr	General	3.1mi	1:13:16

12 Month Benchmarks	Run	Bike
Mile	10:04	2:23
5k	37:57	11:04
5mi	1:07:45	19:32
10k	1:23:53	25:44

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2015	PB	WB
10mi	1		2:17:00 39.18	2:17:00 13:42/mi	39.18
13.1mi	1	2:48:00 40.81		2:48:00 12:49/mi	40.81

2016		Result	WAVA	Distance
24 Jul	The Outlaw Iron Distance Triathlon	/ / 6:35:37	0.00	2.4miles/112miles/26.2miles
2015		Result	WAVA	Distance
18 Oct	Thoresby 10 PB	2:17:00	39.18	10mi
2012		Result	WAVA	Distance
27 May	Sheffield Half Marathon PB	2:48:00	40.81	13.1mi
1 Apr	The Sussex Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	13	7	87	3	0	0	0	0	0	0	0	131
2024	0.8	2.9	2	0.6	1.6	0	0	0	0	0	0	0	7.8
2024	27	15	8	0	0	0	0	0	0	0	0	0	50
2024	10	83	72	7	0	0	0	0	0	0	0	0	171
2023	41	53	61	46	41	11	0	1	25	2	15	15	311
2023	5.5	4.4	1.5	3	4	4.7	2.1	2.3	2.1	0.9	2.8	4	37.1
2023	21	20	5	9	16	19	18	25	16	19	4	5	177
2023	38	21	13	77	0	10	86	142	78	70	28	12	575
2022	22	21	73	81	62	37	36	39	62	64	22	30	548
2022	19.6	14.9	12.6	12.3	11	12.3	7.9	11.1	10.3	3.5	6.5	7.9	129.7
2022	21	26	14	27	19	18	2	17	18	6	20	30	218
2022	46	61	83	79	79	24	26	69	43	0	17	46	571
2021	19	38	29	28	15	29	26	24	41	18	16	12	295
2021	0	0	0	7.9	7.5	7.5	10.2	3.8	4.8	9.7	5.8	13.6	70.9
2021	0	4	8	0	1	0	4	6	28	19	38	18	127
2021	1	7	35	28	0	0	0	7	0	0	0	20	98
2020	3	0	8	0	0	8	0	0	31	98	77	5	230
2020	6.2	8.7	4.7	0	0	0	2.2	4.1	9.5	7	1.1	0	43.4
2020	19	19	29	43	46	42	21	0	8	12	14	0	253
2020	75	227	34	76	65	131	76	70	79	48	45	0	926
2019	9	0	0	8	0	11	10	9	0	0	0	0	48
2019	10.9	8.7	10.6	7.4	7.7	10.4	6.2	2.5	9.4	5	5.1	7.9	91.8
2019	65	47	48	28	33	34	34	52	56	31	26	38	491
2019	117	118	114	110	29	78	12	27	44	42	60	46	797
2018	3	0	1	32	0	3	0	12	0	4	4	3	62
2018	5	9.4	4.4	6.8	6.3	6.2	5.8	1.4	5.7	7.4	13.3	14.3	86.1
2018	58	17	57	70	75	54	58	49	45	72	36	45	635
2018	235	290	88	79	70	46	3	27	73	113	128	128	1280
2017	0	0	0	23	0	0	4	7	4	10	0	0	48
2017	12.2	3.6	7.5	9.3	8.6	7.4	3.7	0	9.9	6.2	7.4	5	80.9
2017	100	37	76	101	102	107	117	57	108	84	59	53	1000
2017	198	301	190	196	73	0	36	20	91	8	12	276	1400
2016	0	0	0	30	20	30	21	24	0	0	0	5	130
2016	11.3	4	9.3	6.5	7.5	3.8	5	4.3	3.7	5.6	7.4	3.7	72.2
2016	77	52	68	80	108	98	114	65	115	48	75	101	1000
2016	150	164	109	95	88	98	47	32	0	29	61	30	903
2015	0	6	0	10	0	0	0	0	0	0	0	10	26
2015	10.7	8.1	15.8	22.2	12.7	7.9	16	2.6	9.5	7.2	3.8	5	121.4
2015	44	45	51	56	65	78	74	49	67	110	41	66	746
2015	239	83	119	143	158	48	58	59	83	94	23	94	1200
2014	15.1	13.5	14.4	10	8.7	10	11.6	3.7	7.9	11.7	12	7.3	125.9
2014	51	69	106	62	26	50	54	57	80	60	31	54	702
2014	154	171	124	111	102	81	21	32	37	32	57	152	1075
2013	4.8	11.5	11.2	13.3	9.5	11.2	4.4	6.2	17	17.3	16.2	8.5	131
2013	30	16	49	38	37	32	41	42	42	26	44	33	429
2013	110	127	229	230	249	78	111	99	83	82	78	82	1557
2012	0	0	0	0	1	0.9	2.2	0.3	1.7	0.9	3.5	2.5	13
2012	56	55	91	93	90	77	111	120	110	96	12	40	953
2012	0	0	45	61	71	60	37	38	41	14	22	92	479
2011	9	21	44	23	29	59	60	10	71	90	99	43	558
2010	0	0	0	0	0	0	0	0	21	7	4	0	31

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 33:09 Walk - General 1) 0.99mi - 33:09(33:38/mi) 82/129bpm [2757b/mi] 87cal 30/80rpm Add a comment 1.4mi, 43:50 Walk - General 1) 1.42mi - 43:50(30:51/mi) 86/117bpm [2653b/mi] 124cal 30/93rpm Add a comment	0.8mi, 31:18 Walk - General 1) 0.84mi - 31:18(37:12/mi) 93/119bpm [3459b/mi] 106cal 23/56rpm Add a comment 1mi, 28:16 Walk - General 1) 1.03mi - 28:16(27:20/mi) 110/122bpm [3006b/mi] 144cal 38/79rpm Add a comment 3.2mi, 3:13:36 Walk - General 1) 3.2mi - 3:13:36(1:00:29/mi) 106/144bpm [6412b/mi] 785cal 8/80rpm Add a comment	0.2mi, 9:38 Walk - General 1) 0.18mi - 9:38(54:04/mi) 94/121bpm [5082b/mi] 38cal 13/79rpm Add a comment 7.9mi, 4:30:29 Walk - General 1) 7.93mi - 4:30:29(34:06/mi) 96/139bpm [3274b/mi] 852cal 33/80rpm Add a comment	7.1mi, 3:58:44 Walk - General 1) 1mi - 22:58(22:58/mi) 95/112bpm [2182b/mi] 99cal 47/60rpm 2) 1mi - 32:17(32:17/mi) 94/111bpm [3034b/mi] 122cal 29/78rpm 3) 1mi - 31:49(31:49/mi) 87/106bpm [2768b/mi] 116cal 35/79rpm 4) 1mi - 40:25(40:25/mi) 91/112bpm [3678b/mi] 142cal 27/76rpm 5) 1mi - 54:48(54:48/mi) 86/109bpm [4713b/mi] 161cal 16/79rpm 6) 1mi - 22:57(22:57/mi) 91/110bpm [2088b/mi] 93cal 46/60rpm 7) 1mi - 28:30(28:30/mi) 95/111bpm [2707b/mi] 113cal 37/58rpm 8) 0.11mi - 5:01(44:28/mi) 92/108bpm [4091b/mi] 17cal 19/108rpm Add a comment	0.2mi, 10:07 Walk - General 1) 0.19mi - 10:07(53:49/mi) 96/117bpm [5166b/mi] 41cal 21/80rpm Add a comment 0mi, 3:25 Walk - General 1) 0.03mi - 3:25(1:55:48/mi) 85/103bpm [9843b/mi] 10cal 2/79rpm Add a comment 1.7mi, 46:56 Walk - General 1) 1mi - 29:16(29:16/mi) 97/126bpm [2839b/mi] 107cal 33/78rpm 2) 0.68mi - 17:40(26:08/mi) 110/127bpm [2875b/mi] 86cal 43/79rpm Add a comment	1.7mi, 59:31 Walk - General 1) 1mi - 37:31(37:31/mi) 93/113bpm [3489b/mi] 137cal 23/80rpm 2) 0.65mi - 22:00(33:50/mi) 90/109bpm [3046b/mi] 70cal 29/84rpm Add a comment 1.3mi, 48:52 Walk - General 1) 1mi - 39:23(39:23/mi) 88/109bpm [3466b/mi] 124cal 21/80rpm 2) 0.27mi - 9:28(35:33/mi) 96/114bpm [3413b/mi] 36cal 25/79rpm Add a comment	0.2mi, 6:31 Walk - General 1) 0.23mi - 6:31(28:44/mi) 86/98bpm [2471b/mi] 22cal 32/73rpm Add a comment 0.7mi, 19:10 Walk - General 1) 0.65mi - 19:10(29:30/mi) 86/105bpm [2537b/mi] 61cal 19/77rpm Add a comment 2.5mi, 1:37:40 Walk - General 1) 1mi - 44:28(44:28/mi) 89/119bpm [3957b/mi] 141cal 22/79rpm 2) 1mi - 33:27(33:27/mi) 86/110bpm [2876b/mi] 105cal 31/56rpm 3) 0.5mi - 19:45(39:27/mi) 89/120bpm [3512b/mi] 64cal 24/91rpm Add a comment 0.9mi, 43:34 Walk - General 1) 0.94mi - 43:34(46:13/mi) 90/123bpm [4159b/mi] 134cal 22/80rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.7mi, 2:33:42 Walk - General 1) 1mi - 1:03:53(1:03:53/mi) 92/127bpm [5878b/mi] 200cal 9/80rpm 2) 1mi - 49:28(49:28/mi) 81/123bpm [4007b/mi] 123cal 15/80rpm 3) 0.09mi - 10:04(1:55:51/mi) 80/89bpm [9269b/mi] 23cal 9/77rpm 4) 0.63mi - 30:16(47:57/mi) 82/117bpm [3932b/mi] 78cal 19/79rpm Add a comment	3mi, 1:26:10 Walk - General 1) 1mi - 28:15(28:15/mi) 87/101bpm [2458b/mi] 107cal 32/66rpm 2) 1mi - 32:35(32:35/mi) 91/111bpm [2964b/mi] 92cal 3/80rpm 3) 0.95mi - 25:20(26:38/mi) 98/114bpm [2609b/mi] 93cal 38/75rpm Add a comment	3.4mi, 2:41:02 Walk - General 1) 1mi - 40:42(40:42/mi) 102/136bpm [4152b/mi] 156cal 16/79rpm 2) 1mi - 1:03:45(1:03:45/mi) 89/118bpm [5674b/mi] 173cal 14/80rpm 3) 0.29mi - 12:56(44:37/mi) 87/97bpm [3882b/mi] 35cal 20/80rpm 4) 1mi - 37:17(37:17/mi) 97/126bpm [3617b/mi] 127cal 29/80rpm 5) 0.15mi - 6:21(43:18/mi) 90/96bpm [3897b/mi] 17cal 22/79rpm Add a comment	3.1mi, 1:43:44 Walk - General 1) 1mi - 30:44(30:44/mi) 96/123bpm [2950b/mi] 127cal 37/80rpm 2) 1mi - 36:57(36:57/mi) 96/116bpm [3548b/mi] 139cal 29/80rpm 3) 1mi - 31:59(31:59/mi) 104/134bpm [3326b/mi] 109cal 36/93rpm 4) 0.12mi - 4:04(33:45/mi) 90/99bpm [3038b/mi] 15cal 31/57rpm Add a comment	6.6mi, 4:50:28 Walk - General 1) 6.55mi - 4:50:28(44:19/mi) 101/137bpm [4476b/mi] 908cal 26/85rpm Add a comment	1.4mi, 40:06 Walk - General 1) 1mi - 30:18(30:18/mi) 88/108bpm [2667b/mi] 102cal 32/77rpm 2) 0.39mi - 9:48(25:09/mi) 90/106bpm [2263b/mi] 35cal 38/55rpm Add a comment	2.7mi, 49:41 Walk - General 1) 1mi - 17:51(17:51/mi) 107/125bpm [1910b/mi] 84cal 48/58rpm 2) 1mi - 22:09(22:09/mi) 97/124bpm [2148b/mi] 92cal 37/60rpm 3) 0.74mi - 9:41(13:05/mi) 88/104bpm [1151b/mi] 47cal 52/58rpm Add a comment 6.9mi, 3:18:04 Walk - General 1) 1mi - 23:21(23:21/mi) 99/114bpm [2312b/mi] 96cal 46/53rpm 2) 1mi - 26:59(26:59/mi) 119/142bpm [3210b/mi] 147cal 41/56rpm 3) 1mi - 27:03(27:03/mi) 131/153bpm [3544b/mi] 169cal 40/79rpm 4) 1mi - 56:26(56:26/mi) 103/141bpm [5812b/mi] 172cal 16/80rpm 5) 1mi - 18:25(18:25/mi) 93/122bpm [1713b/mi] 67cal 50/68rpm 6) 1mi - 24:28(24:28/mi) 93/113bpm [2276b/mi] 84cal 48/62rpm 7) 0.89mi - 21:22(24:07/mi) 98/116bpm [2364b/mi] 82cal 38/62rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	1mi, 15:50 Walk - General 1) 1mi - 15:45(15:45/mi) 100/131bpm [1576b/mi] 67cal 16/79rpm 2) 0.04mi - 5(2:05/mi) 127/130bpm [265b/mi] 1cal Add a comment 6.5mi, 3:59:30 Walk - General 1) 1mi - 38:59(38:59/mi) 93/117bpm [3626b/mi] 127cal 27/78rpm 2) 1mi - 37:05(37:05/mi) 83/113bpm [3077b/mi] 102cal 25/79rpm 3) 1mi - 35:50(35:50/mi) 72/96bpm [2580b/mi] 90cal 24/75rpm 4) 0.24mi - 8:13(34:32/mi) 72/88bpm [2487b/mi] 16cal 9/75rpm 5) 1mi - 38:45(38:45/mi) 86/119bpm [3332b/mi] 138cal 29/79rpm 6) 1mi - 40:04(40:04/mi) 85/123bpm [3405b/mi] 126cal 27/79rpm 7) 1mi - 33:40(33:40/mi) 86/115bpm [2895b/mi] 115cal 30/80rpm 8) 0.27mi - 6:55(25:10/mi) 93/121bpm [2340b/mi] 30cal 40/80rpm Add a comment	0.5mi, 22:23 Walk - General 1) 0.5mi - 22:23(44:21/mi) 105/130bpm [4656b/mi] 95cal 25/79rpm Add a comment 6.3mi, 3:24:59 Walk - General 1) 1mi - 30:26(30:26/mi) 83/113bpm [2525b/mi] 127cal 36/59rpm 2) 1mi - 30:50(30:50/mi) 69/90bpm [2127b/mi] 95cal 34/60rpm 3) 1mi - 40:10(40:10/mi) 81/116bpm [3253b/mi] 124cal 25/80rpm 4) 1mi - 26:24(26:24/mi) 70/80bpm [1847b/mi] 74cal 42/76rpm 5) 1mi - 42:59(42:59/mi) 81/116bpm [3481b/mi] 136cal 24/93rpm 6) 1mi - 24:26(24:26/mi) 88/112bpm [2151b/mi] 92cal 45/63rpm 7) 0.34mi - 9:45(28:27/mi) 78/83bpm [2219b/mi] 29cal 38/59rpm Add a comment	3.1mi, 1:13:16 Walk - General 1) 1mi - 22:58(22:58/mi) 75/88bpm [1722b/mi] 90cal 43/66rpm 2) 1mi - 26:07(26:07/mi) 80/95bpm [2090b/mi] 100cal 41/67rpm 3) 1mi - 22:56(22:56/mi) 82/97bpm [1880b/mi] 97cal 44/68rpm 4) 0.06mi - 1:15(21:53/mi) 87/96bpm [1904b/mi] 5cal 24/58rpm Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	0.2mi, 8:24 Swim - General 1) 0.21mi - 8:24(40:53/mi) 122/144bpm [4988b/mi] 61cal 30/48rpm Add a comment	2.7mi, 1:03:03 Walk - General 1) 1mi - 26:36(26:36/mi) 80/99bpm [2127b/mi] 93cal 35/78rpm 2) 1mi - 22:48(22:48/mi) 90/100bpm [2052b/mi] 90cal 44/62rpm 3) 0.66mi - 13:40(20:38/mi) 89/100bpm [1837b/mi] 58cal 49/61rpm Add a comment	0.6mi, 31:16 Swim - General 1) 0.02mi - 35(37:45/mi) 103/122bpm [3889b/mi] 6cal 24/rpm 2) 0mi - 6(0/mi) 118/119bpm [INFb/mi] 3) 0.12mi - 5:14(42:06/mi) 118/128bpm [4968b/mi] 48cal 27/rpm 4) 0mi - 30(0/mi) 116/126bpm [INFb/mi] 2cal 5) 0.12mi - 5:15(42:13/mi) 119/129bpm [5024b/mi] 48cal 26/rpm 6) 0mi - 36(0/mi) 112/121bpm [INFb/mi] 2cal 7) 0.16mi - 6:31(41:57/mi) 117/124bpm [4908b/mi] 61cal 28/rpm 8) 0mi - 1:17(0/mi) 105/123bpm [INFb/mi] 4cal 9) 0.06mi - 2:33(40:57/mi) 113/120bpm [4628b/mi] 25cal 26/rpm 10) 0mi - 53(0/mi) 107/117bpm [INFb/mi] 3cal 11) 0.09mi - 3:54(41:52/mi) 119/128bpm [4981b/mi] 36cal 28/rpm 12) 0mi - 36(0/mi) 115/125bpm [INFb/mi] 2cal 13) 0.03mi - 1:18(41:45/mi) 113/119bpm [4719b/mi] 13cal 23/rpm 14) 0mi - 27(0/mi) 98/109bpm [INFb/mi] 1cal 15) 0.03mi - 1:20(42:44/mi) 107/115bpm [4573b/mi] 13cal 23/rpm 16) 0mi - 11(0/mi) 112/113bpm [INFb/mi] 1cal Add a comment	0.7mi, 33:58 Swim - General 1) 0.47mi - 20:04(43:03/mi) 119/136bpm [5122b/mi] 180cal 28/rpm 2) 0mi - 48(0/mi) 116/127bpm [INFb/mi] 3cal 3) 0.06mi - 2:26(39:12/mi) 130/140bpm [5096b/mi] 22cal 23/rpm 4) 0mi - 1:49(0/mi) 108/137bpm [INFb/mi] 6cal 5) 0.16mi - 6:34(42:16/mi) 118/131bpm [4987b/mi] 60cal 28/rpm 6) 0mi - 47(0/mi) 120/129bpm [INFb/mi] 3cal 7) 0.03mi - 1:21(43:34/mi) 126/136bpm [5489b/mi] 10cal 23/rpm 8) 0mi - 9(0/mi) 126/127bpm [INFb/mi] Add a comment

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