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Mon 15th Apr 2024 at 8:01am by mathschick

Walk > General

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Time
46:56
Miles
1.68
Min/mi
27:56
Pacing
0%
Stride(cm)
56
Cals
193
Cadence
103
BPM
102
%MHR
54
B/mi
2849
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 29:16(29:16/mi) 97/126bpm [2839b/mi] 107cal 33/78rpm
2) 0.68mi - 17:40(26:08/mi) 110/127bpm [2875b/mi] 86cal 43/79rpm

29:16 17:40

Pace

22%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11	11	2:50	91 89-92	258	1/5
0.13	1:24	1:14	19:37	90 86-94	1766	0/7
0.19	2:34	1:10	18:40	88 84-91	1643	2/4
0.25	3:43	1:09	18:20	91 85-95	1668	2/3
0.31	4:55	1:12	19:07	92 89-96	1759	2/2
0.38	9:23	4:28	1:11:31	92 79-104	6580	0/9
0.44	10:45	1:22	21:54	88 82-94	1928	0/9
0.50	12:19	1:34	25:01	94 88-99	2351	0/5
0.56	14:18	1:59	31:43	99 93-109	3139	0/6
0.63	15:56	1:39	26:18	97 93-101	2551	0/7
0.69	18:07	2:11	34:52	88 80-99	3068	0/7
0.75	20:31	2:24	38:26	97 84-109	3728	1/8
0.81	22:08	1:37	25:49	104 99-108	2685	0/10
0.88	25:35	3:27	55:19	100 84-108	5532	3/4
0.94	27:27	1:51	29:40	105 89-124	3114	9/0
1.00	29:15	1:48	28:55	114 105-119	3297	12/0
1.06	30:59	1:44	27:45	111 107-114	3080	4/0
1.13	32:51	1:52	29:53	118 113-122	3526	12/0
1.19	34:31	1:40	26:40	120 112-125	3200	8/0
1.25	36:16	1:45	27:57	122 119-127	3410	7/0
1.31	39:05	2:49	45:07	98 87-120	4422	12/0
1.38	40:35	1:30	24:04	91 83-100	2189	3/4
1.44	41:59	1:24	22:17	102 97-108	2273	1/6
1.50	43:11	1:12	19:08	110 99-118	2105	4/0
1.56	44:28	1:17	20:33	113 107-118	2323	2/2
1.63	45:43	1:16	20:09	112 108-116	2257	3/2
1.68	46:56	1:13	23:45	110 106-113	2612	2/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 11.3%	33:07
See your biggest climbs

Cadence

103 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	12:14	24:36	More
1km	15:51	25:30	More
Mile	28:53	28:53	More

Predictions

Dist	Time	Per Mile

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