Mon 22nd Apr 2024 at 8:04am by mathschick

Walk > General

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Time
4:50:28
Miles
6.55
Min/mi
44:21
Pacing
0%
Stride(cm)
36
Cals
908
Cadence
101
BPM
102
%MHR
53.8
B/mi
4506
Asc(m)
503
Hillscore
49
Surface
Road

Notes & Comments

1) 6.55mi - 4:50:28(44:19/mi) 101/137bpm [4476b/mi] 908cal 26/85rpm

4:50:28

Pace

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:18	114 96-126	2656	100 88-110	23/8
0.50	14:58	9:09	36:35	112 97-128	4097	103 96-130	0/57
0.75	26:59	12:01	48:03	104 94-112	4997	92 80-158	1/36
1.00	35:58	8:59	35:56	100 92-110	3594	90 80-158	2/49
1.25	52:35	16:37	1:06:29	99 86-116	6582	97 80-150	3/34
1.50	1:00:07	7:32	30:09	107 88-126	3226	107 80-154	51/0
1.75	1:09:35	9:28	37:51	116 105-127	4390	118 32-158	39/8
2.00	1:19:20	9:45	39:01	114 95-133	4448	126 80-160	29/15
2.25	1:33:12	13:52	55:26	100 86-137	5543	98 34-158	14/26
2.50	1:49:49	16:37	1:06:29	100 84-123	6649	100 80-156	17/29
2.75	2:02:54	13:05	52:18	110 88-129	5754	113 80-160	34/9
3.00	2:10:53	7:59	31:55	95 85-119	3032	92 80-160	8/38
3.25	2:32:30	21:37	1:26:28	100 73-126	8647	111 80-160	16/17
3.50	2:41:17	8:47	35:08	89 83-111	3127	98 82-158	24/34
3.75	2:54:21	13:04	52:17	91 63-122	4757	99 80-156	1/37
4.00	3:06:15	11:54	47:37	108 78-126	5143	109 80-160	19/4
4.25	3:16:26	10:11	40:44	97 79-120	3951	96 80-160	41/7
4.50	3:24:47	8:21	33:22	92 87-100	3070	101 92-110	10/38
4.75	3:32:11	7:25	29:38	106 87-120	3141	90 80-106	7/53
5.00	3:45:29	13:18	53:11	93 78-127	4946	98 80-110	22/11
5.25	3:52:52	7:23	29:31	101 90-116	2982	93 80-158	16/16
5.50	4:07:59	15:07	1:00:29	102 78-117	6169	102 36-160	28/9
5.75	4:16:55	8:56	35:45	98 82-118	3504	96 38-158	37/6
6.00	4:30:43	13:47	55:09	101 86-122	5571	96 80-158	42/4
6.25	4:41:28	10:46	43:03	109 88-121	4692	122 80-160	47/4
6.50	4:48:50	7:22	29:27	96 81-121	2827	104 80-158	39/15
6.55	4:50:27	1:37	30:17	89 86-97	2695	96 86-100	3/6

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
163 10.7%	42:22
84 10.4%	37:50
42 11.2%	40:06
37 10.4%	53:28
32 13.9%	35:54
29 12.5%	32:28
See your biggest climbs

Cadence

101 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	13:11	26:31	More
1km	19:52	31:59	More
Mile	35:51	35:51	More
5k	2:10:22	41:58	More
5 miles	3:45:24	45:05	More
10k	4:39:50	45:02	More

Predictions

Dist	Time	Per Mile

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