Tue 23rd Apr 2024 at 4:40pm by mathschick

Walk > General

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Time
40:06
Miles
1.39
Min/mi
28:51
Pacing
0%
Stride(cm)
56
Cals
137
Cadence
101
BPM
89
%MHR
47.1
B/mi
2570
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 30:18(30:18/mi) 88/108bpm [2667b/mi] 102cal 32/77rpm
2) 0.39mi - 9:48(25:09/mi) 90/106bpm [2263b/mi] 35cal 38/55rpm

30:18 9:48

Pace

18%

13%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	93 89-96	1463	97 92-106	4/2
0.13	2:21	1:22	21:48	91 86-94	1984	101 94-106	2/2
0.19	3:48	1:27	23:08	81 75-86	1874	104 100-112	1/2
0.25	5:08	1:21	21:28	84 84-86	1803	104 100-106	1/2
0.31	6:42	1:34	25:05	90 81-102	2258	102 86-142	5/1
0.38	8:31	1:49	29:00	97 91-105	2813	94 88-102	2/4
0.44	9:58	1:27	23:15	88 83-92	2047	99 94-104	0/2
0.50	11:28	1:30	24:06	92 88-104	2217	96 92-102	3/1
0.56	14:01	2:32	40:36	91 78-108	3695	94 86-100	1/0
0.63	16:53	2:52	45:54	86 82-90	3947	98 90-110	5/1
0.69	24:02	7:09 +2:00	1:54:29	83 73-91	9503	105 88-154	2/2
0.75	26:08	2:06	33:37	84 80-87	2823	100 92-106	4/3
0.81	28:06	1:58	31:27	88 81-101	2767	102 92-110	5/2
0.88	29:27	1:21	21:35	89 86-92	1921	105 100-108	1/0
0.94	30:48	1:21	21:34	92 89-96	1984	106 102-108	1/2
1.00	32:19	1:31	24:13	99 92-106	2397	105 98-118	0/2
1.06	34:12	1:53	30:04	91 85-106	2736	100 94-106	4/2
1.13	35:55	1:43	27:35	87 83-91	2400	101 96-108	2/4
1.19	37:20	1:25	22:48	93 90-96	2120	102 100-104	2/2
1.25	38:53	1:33	24:48	93 88-96	2306	98 92-104	2/2
1.31	40:21	1:27	23:17	90 86-94	2096	102 90-106	1/1
1.38	41:43	1:22	21:47	88 85-90	1917	104 94-108	1/5
1.39	42:07	24	27:37	86 85-88	2374	98 94-106	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	11:16	22:41	More
1km	15:21	24:42	More
Mile	32:11	32:11	More

Predictions

Dist	Time	Per Mile

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