-
Races
38 -
Miles
5176 -
Miles
4898 -
WAVA
61.74% -
5k
24:29 -
5M
37:32 -
10k
45:26 -
10M
1:20:57 -
Half
1:39:54 -
Mara
6:11:19
| About Me | |
|---|---|
|
It all began in 1975 when I asked my father if I could go for a run with him. Being only 5 all I used to do in those days was to run around the park. Aged 11 in the 1980's I started running around an oval track in Sao Paulo. Ran my first marathon aged 16.
Running took backstage for a few years, while I negotiated University and starting a career. I did run occasionally, but stopped completely in my early thirties, mainly because of my mother's ill health. Started running again in my 40's. I just wish I could spend more time running - work and stuff just gets in the way! Now in my 50's I am starting out again. I think my moto should be never give up - you have to keep fighting against all the odds. I can do this. Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy |
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| Recent Blogs | |
|---|---|
| Cheddar Gorge Challenge | May 2014 |
| Broadway Marathon | Nov 2013 |
| Home Run | Oct 2013 |
| Broadway Marathon Nov 10 | Aug 2013 |
| My parkrun |
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| Gloucester City parkrun |
| Recent Training | |||
|---|---|---|---|
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8th May
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General | 2.9mi | 1:06:05 |
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7th May
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General | 1.7mi | 51:17 |
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7th May
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General | 3.1mi | 1:11:05 |
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6th May
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General | 3mi | 1:09:34 |
|
6th May
|
General | 3mi | 1:14:14 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 11:07 |
| 5k | 36:30 |
| Recent Pictures | |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! See my recent reads:-
CoastingElize Downing
- Best Times
- Best WAVA
| Dist | Races | 1996 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 16 | 25:05 56.01 | 25:24 55.74 | 24:29 58.28 | 24:29
7:53/mi
|
58.28 | |||||
| 5mi | 1 | 37:32 58.98 | 37:32
7:30/mi
|
58.98 | |||||||
| 10km | 8 | 50:17 54.91 | 46:54 59.34 | 45:26 61.74 | 45:55 61.58 | 45:26
7:19/mi
|
61.74 | ||||
| 7mi | 3 | 1:13:19 43.06 | 1:14:29 43.07 | 1:13:19
10:28/mi
|
43.07 | ||||||
| 10mi | 1 | 1:20:57 54.05 | 1:20:57
8:06/mi
|
54.05 | |||||||
| 13.1mi | 7 | 1:39:54 58.03 | 1:54:36 53.00 | 1:43:15 59.31 | 1:41:41 60.73 | 1:53:05 55.99 | 1:39:54
7:38/mi
|
60.73 | |||
| 26.2mi | 1 | 6:11:19 34.87 | 6:11:19
14:10/mi
|
34.87 | |||||||
| 26.5mi | 1 | 4:57:01 43.84 | 4:57:01
11:12/mi
|
43.84 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Apr | Kingsway parkrun, Gloucester | 25:11 | 56.66 | 5km |
| 19 Mar | Forest of Dean Spring Half Marathon SB | 1:53:05 | 55.99 | 13.1mi |
| 11 Mar | Kingsway parkrun, Gloucester | 24:56 | 57.23 | 5km |
| 25 Feb | Kingsway parkrun, Gloucester | 25:07 | 56.81 | 5km |
| 11 Feb | Kingsway parkrun, Gloucester PB | 24:29 | 58.28 | 5km |
| 2016 | Result | WAVA | Distance | |
| 12 Nov | Kingsway parkrun, Gloucester SB | 25:24 | 55.74 | 5km |
| 2015 | Result | WAVA | Distance | |
| 7 Nov | Kingsway parkrun, Gloucester | 26:31 | 52.99 | 5km |
| 17 Oct | Kingsway parkrun, Gloucester | 25:17 | 55.57 | 5km |
| 10 Oct | Kingsway parkrun, Gloucester SB | 25:05 | 56.01 | 5km |
| 26 Sep | Kingsway parkrun, Gloucester | 25:23 | 55.35 | 5km |
| 19 Sep | Kingsway parkrun, Gloucester | 25:33 | 54.99 | 5km |
| 12 Sep | Kingsway parkrun, Gloucester | 25:57 | 54.14 | 5km |
| 22 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
| 15 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
| 1 Aug | Kingsway parkrun, Gloucester | 25:39 | 54.78 | 5km |
| 25 Jul | Kingsway parkrun, Gloucester | 26:25 | 53.19 | 5km |
| 18 Jul | Kingsway parkrun, Gloucester | 26:58 | 52.10 | 5km |
| 2014 | Result | WAVA | Distance | |
| 17 Aug | Cheddar Gorge Marathon PB | 6:11:19 | 34.87 | 26.2mi |
| 13 Jul | Gloucester 10k SB | 45:55 | 61.58 | 10km |
| 22 Jun | Cheddar Gorge Half Marathon | 2:21:18 | 43.70 | 13.1mi |
| 18 May | Cheddar Gorge 10Km | 52:35 | 53.78 | 10km |
| 30 Mar | Forest of Dean Spring Half SB | 1:41:41 | 60.73 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | THE SEVEN SINS CHALLENGE RUN SB | 1:14:29 | 43.07 | 7mi |
| 10 Nov | Broadway Marathon PB | 4:57:01 | 43.84 | 26.5mi |
| 19 May | Tewkesbury Half Marathon | 1:43:18 | 59.28 | 13.1mi |
| 12 May | Adidas Forest of Dean Trails 10k | 47:35 | 58.95 | 10km |
| 7 Apr | Forest of Dean Trails Half Marathon SB | 1:43:15 | 59.31 | 13.1mi |
| 24 Mar | Forest of Dean Trails Half Marathon | 0.00 | 13.1mi | |
| 10 Feb | Gloucester 10k PB | 45:26 | 61.74 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Seven Sins Challenge | 1:20:04 | 39.75 | 7mi |
| 30 Sep | Forest of Dean Autumn Half | 0.00 | 13.1mi | |
| 1 Jul | Boddington Quarter Marathon SB | 46:54 | 59.34 | 10km |
| 13 May | The ADIDAS 13K FOREST TRAIL RUN | 1:06:38 | 41.77 | 10km |
| 1 Apr | Forest of Dean Trails Half Marathon SB | 1:54:36 | 53.00 | 13.1mi |
| 2 Jan | Seven Sins Run PB | 1:13:19 | 43.06 | 7mi |
| 2011 | Result | WAVA | Distance | |
| 17 Dec | Quedgeley Christmas 5 miles PB | 37:32 | 58.98 | 5mi |
| 27 Nov | Cotswold 10k SB | 50:17 | 54.91 | 10km |
| 18 Sep | Royal Forest Of Dean Rotary 10K Autumn Fun Run | 51:20 | 53.79 | 10km |
| 1996 | Result | WAVA | Distance | |
| 28 Jul | Gloucester Half Marathon PB | 1:39:54 | 58.03 | 13.1mi |
| 13 Jul | Churchdown 10 Miles PB | 1:20:57 | 54.05 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 154 | 140 | 171 | 164 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 673 |
| 2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2023 | 176 | 154 | 168 | 124 | 103 | 110 | 118 | 117 | 100 | 114 | 110 | 147 | 1543 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 0 | 29 |
| 2022 | 128 | 127 | 137 | 125 | 147 | 138 | 140 | 137 | 171 | 188 | 139 | 121 | 1701 |
| 2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 32 | 26 | 0 | 0 | 0 | 65 |
| 2021 | 0 | 0 | 0 | 0 | 64 | 115 | 106 | 120 | 145 | 153 | 144 | 120 | 969 |
| 2021 | 24 | 0 | 8 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2020 | 0 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 80 | 104 | 107 | 22 | 329 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 8 |
| 2018 | 0 | 0 | 35 | 62 | 63 | 10 | 0 | 0 | 3 | 3 | 0 | 0 | 176 |
| 2017 | 32 | 121 | 78 | 59 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 30 | 71 | 20 | 0 | 107 | 100 | 48 | 375 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 5 | 5 | 0 | 0 | 11 | 19 | 14 | 38 | 60 | 26 | 0 | 178 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 132 | 86 | 132 | 102 | 136 | 92 | 126 | 26 | 15 | 8 | 0 | 47 | 902 |
| 2013 | 57 | 123 | 114 | 115 | 95 | 107 | 91 | 139 | 88 | 107 | 79 | 83 | 1198 |
| 2012 | 97 | 114 | 14 | 61 | 127 | 137 | 153 | 134 | 137 | 62 | 145 | 81 | 1263 |
| 2011 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 6 | 76 | 93 | 76 | 292 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1.6mi,
49:12Walk - General
1) 2.56km - 49:12(19:14/km) 100/136bpm [1924b/km] 281cal 40/79rpm
 Add a comment
3.1mi,
1:14:00Walk - General
1) 4.96km - 1:14:00(14:54/km) 98/122bpm [1461b/km] 353cal 43/75rpm
Add a comment |
2.4mi,
1:04:04 Walk - General
1) 3.85km - 1:04:04(16:38/km) 102/122bpm [1697b/km] 336cal 39/62rpm
Add a comment
3.1mi,
1:55:41Walk - General
1) 4.98km - 1:55:41(23:14/km) 88/130bpm [2044b/km] 426cal 27/77rpm
Add a comment
3.1mi,
1:12:12Walk - General
1) 4.93km - 1:12:12(14:39/km) 98/118bpm [1435b/km] 342cal 44/79rpm
Add a comment |
1.8mi,
54:47 Walk - General
1) 2.94km - 54:47(18:37/km) 106/134bpm [1973b/km] 344cal 41/79rpm
Add a comment
3mi,
1:20:18Walk - General
1) 4.87km - 1:20:18(16:30/km) 101/126bpm [1666b/km] 413cal 38/79rpm
Add a comment |
2.3mi,
1:06:58 Walk - General
1) 3.77km - 1:06:58(17:46/km) 91/131bpm [1617b/km] 284cal 36/79rpm
Add a comment
2.9mi,
1:14:10Walk - General
1) 4.72km - 1:14:10(15:43/km) 100/119bpm [1572b/km] 376cal 40/91rpm
Add a comment |
2.1mi,
1:01:22 Walk - General
1) 13.18km - 1:13:21(5:34/km) 96/130bpm [534b/km] 349cal 34/80rpm
Add a comment
3mi,
1:08:16Walk - General
1) 4.81km - 1:08:16(14:11/km) 102/122bpm [1447b/km] 367cal 46/65rpm
Add a comment |
1.1mi,
1:08:11 Walk - General
1) 1.77km - 1:08:11(38:32/km) 87/111bpm [3352b/km] 263cal 16/82rpm
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3.1mi,
1:09:55Walk - General
1) 4.95km - 1:09:55(14:08/km) 103/127bpm [1456b/km] 381cal 45/62rpm
Add a comment |
0.5mi,
18:22 Walk - General
1) 0.75km - 18:22(24:21/km) 87/113bpm [2118b/km] 79cal 29/63rpm
Add a comment
3.1mi,
1:17:58Walk - General
1) 4.98km - 1:17:58(15:39/km) 103/129bpm [1613b/km] 427cal 40/64rpm
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.7mi,
49:29 Walk - General
1) 2.79km - 49:29(17:45/km) 96/129bpm [1703b/km] 249cal 43/67rpm
Add a comment
3mi,
1:11:02Walk - General
1) 4.82km - 1:11:02(14:44/km) 102/123bpm [1502b/km] 369cal 43/71rpm
Add a comment |
2.4mi,
1:10:09 Walk - General
1) 3.87km - 1:10:09(18:08/km) 103/127bpm [1868b/km] 373cal 36/79rpm
Add a comment
3mi,
1:10:39Walk - General
1) 4.83km - 1:10:39(14:37/km) 103/124bpm [1506b/km] 377cal 44/78rpm
Add a comment |
2.4mi,
1:12:25 Walk - General
1) 3.79km - 1:12:25(19:06/km) 88/112bpm [1680b/km] 286cal 34/78rpm
Add a comment
3.1mi,
1:12:39Walk - General
1) 5.02km - 1:12:39(14:28/km) 103/122bpm [1489b/km] 389cal 44/79rpm
Add a comment |
2.4mi,
1:13:26 Walk - General
1) 3.89km - 1:13:26(18:54/km) 95/119bpm [1795b/km] 340cal 34/79rpm
Add a comment
2.7mi,
31:52Run - General
1) 1km - 7:39(7:39/km) 130/145bpm [995b/km] 78cal
2) 1km - 7:24(7:24/km) 142/149bpm [1051b/km] 83cal 3) 1km - 7:23(7:23/km) 142/150bpm [1049b/km] 84cal 4) 1km - 7:22(7:22/km) 139/149bpm [1024b/km] 81cal 5) 0.28km - 2:03(7:20/km) 141/144bpm [1035b/km] 23cal Add a comment
2.6mi,
57:48Walk - General
1) 4.18km - 57:48(13:50/km) 97/138bpm [1342b/km] 294cal 46/74rpm
Add a comment |
2.3mi,
1:03:07 Walk - General
1) 3.63km - 1:03:07(17:24/km) 115/149bpm [2002b/km] 471cal 44/108rpm
Add a comment
1.5mi,
31:45Walk - General
1) 3.21km - 36:02(11:13/km) 107/132bpm [1201b/km] 238cal 41/63rpm
Add a comment
1.4mi,
27:15Walk - General
1) 2.3km - 27:15(11:53/km) 101/124bpm [1199b/km] 165cal 55/61rpm
Add a comment
3.1mi,
1:17:04Walk - General
1) 5.04km - 1:17:04(15:17/km) 96/127bpm [1468b/km] 361cal 41/79rpm
Add a comment |
1.1mi,
1:13:43 Walk - General
1) 1.82km - 1:13:43(40:31/km) 92/115bpm [3728b/km] 317cal 16/102rpm
Add a comment
3mi,
1:10:39Walk - General
1) 4.88km - 1:10:39(14:29/km) 99/121bpm [1433b/km] 368cal 45/77rpm
Add a comment |
1.4mi,
1:33:08 Walk - General
1) 2.22km - 1:33:08(41:58/km) 90/125bpm [3777b/km] 380cal 14/75rpm
Add a comment
3.1mi,
1:10:14Walk - General
1) 4.96km - 1:10:14(14:09/km) 104/126bpm [1471b/km] 402cal 45/71rpm
Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
1.6mi,
45:49 Walk - General
1) 2.6km - 45:49(17:37/km) 99/131bpm [1744b/km] 251cal 43/78rpm
Add a comment
3.1mi,
1:14:19Walk - General
1) 4.92km - 1:14:19(15:06/km) 96/120bpm [1450b/km] 358cal 42/77rpm
Add a comment |
4.9mi,
2:08:07 Walk - General
1) 7.85km - 2:08:07(16:19/km) 110/142bpm [1795b/km] 763cal 42/84rpm
Add a comment
3mi,
1:11:36Walk - General
1) 4.85km - 1:11:36(14:46/km) 98/117bpm [1447b/km] 355cal 43/76rpm
Add a comment |
3.4mi,
1:24:59 Walk - General
1) 5.43km - 1:24:59(15:39/km) 101/135bpm [1581b/km] 440cal 41/79rpm
Add a comment
3mi,
1:18:13Walk - General
1) 4.89km - 1:18:13(16:00/km) 103/122bpm [1648b/km] 423cal 40/79rpm
Add a comment |
3mi,
1:16:15 Walk - General
1) 4.75km - 1:16:15(16:03/km) 105/133bpm [1686b/km] 434cal 40/79rpm
Add a comment
2.7mi,
32:19Run - General
1) 1km - 8:10(8:10/km) 139/166bpm [1135b/km] 84cal
2) 1km - 7:46(7:46/km) 157/165bpm [1219b/km] 93cal 3) 1km - 7:21(7:21/km) 161/169bpm [1184b/km] 90cal 4) 1km - 7:04(7:04/km) 162/170bpm [1144b/km] 87cal 5) 0.28km - 1:59(7:10/km) 160/164bpm [1148b/km] 23cal Add a comment
2.2mi,
1:02:16Walk - General
1) 3.47km - 1:02:16(17:56/km) 73/108bpm [1309b/km] 172cal 43/78rpm
Add a comment |
2.7mi,
32:20 Run - General
1) 1km - 7:40(7:40/km) 138/148bpm [1059b/km] 81cal
2) 1km - 7:51(7:51/km) 151/160bpm [1185b/km] 86cal 3) 1km - 7:23(7:23/km) 157/162bpm [1159b/km] 88cal 4) 1km - 7:16(7:16/km) 155/164bpm [1126b/km] 81cal 5) 0.3km - 2:09(7:17/km) 155/160bpm [1129b/km] 24cal Add a comment
2mi,
56:15Walk - General
1) 3.16km - 56:15(17:48/km) 100/127bpm [1779b/km] 304cal 43/79rpm
Add a comment
3mi,
1:09:01Walk - General
1) 4.89km - 1:09:01(14:07/km) 98/128bpm [1383b/km] 350cal 45/79rpm
Add a comment |
1mi,
1:13:24 Walk - General
1) 1.65km - 1:13:24(44:24/km) 105/126bpm [4662b/km] 418cal 13/124rpm
Add a comment
1.7mi,
31:47Walk - General
1) 2.68km - 31:47(11:51/km) 115/153bpm [1363b/km] 249cal 55/63rpm
Add a comment
1.8mi,
35:38Walk - General
1) 2.81km - 35:38(12:40/km) 102/136bpm [1293b/km] 211cal 50/117rpm
Add a comment
2.7mi,
1:01:11Walk - General
1) 4.39km - 1:01:11(13:56/km) 101/116bpm [1407b/km] 321cal 46/77rpm
Add a comment |
0.4mi,
17:58 Walk - General
1) 0.68km - 17:58(26:24/km) 104/123bpm [2746b/km] 118cal 24/79rpm
Add a comment
1.1mi,
20:50Walk - General
1) 1.82km - 20:50(11:26/km) 86/100bpm [983b/km] 85cal 54/113rpm
Add a comment
1.1mi,
26:15Walk - General
1) 1.79km - 26:15(14:40/km) 96/113bpm [1407b/km] 136cal 44/63rpm
Add a comment
3.1mi,
1:11:34Walk - General
1) 4.95km - 1:11:34(14:27/km) 95/124bpm [1373b/km] 340cal 45/63rpm
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
|
2.4mi,
1:04:49 Walk - General
1) 3.87km - 1:04:49(16:44/km) 105/124bpm [1757b/km] 378cal 39/79rpm
Add a comment
3.5mi,
1:22:10Walk - General
1) 5.64km - 1:22:10(14:34/km) 104/128bpm [1514b/km] 451cal 45/73rpm
Add a comment |
2.4mi,
1:07:57 Walk - General
1) 3.89km - 1:07:57(17:27/km) 112/141bpm [1955b/km] 431cal 36/79rpm
Add a comment
3.1mi,
1:16:59Walk - General
1) 4.95km - 1:16:59(15:33/km) 114/134bpm [1773b/km] 511cal 42/79rpm
Add a comment |
4.5mi,
1:50:57 Walk - General
1) 7.3km - 1:50:57(15:12/km) 104/125bpm [1580b/km] 593cal 42/83rpm
Add a comment
3.1mi,
1:20:06Walk - General
1) 5.04km - 1:20:06(15:53/km) 97/123bpm [1540b/km] 372cal 40/113rpm
Add a comment |
2.5mi,
1:11:40 Walk - General
1) 4.03km - 1:11:40(17:48/km) 94/109bpm [1673b/km] 317cal 37/79rpm
Add a comment
3mi,
1:10:18Walk - General
1) 4.89km - 1:10:18(14:23/km) 93/129bpm [1338b/km] 318cal 45/64rpm
Add a comment |
3mi,
1:09:34 Walk - General
1) 4.88km - 1:09:34(14:15/km) 102/134bpm [1454b/km] 373cal 46/70rpm
Add a comment
3mi,
1:14:14Walk - General
1) 4.8km - 1:14:14(15:28/km) 105/122bpm [1624b/km] 412cal 42/79rpm
Add a comment |
1.7mi,
51:17 Walk - General
1) 2.76km - 51:17(18:33/km) 102/137bpm [1893b/km] 307cal 41/79rpm
Add a comment
3.1mi,
1:11:05Walk - General
1) 4.96km - 1:11:05(14:19/km) 106/131bpm [1518b/km] 426cal 45/59rpm
Add a comment |
2.9mi,
1:06:05 Walk - General
1) 4.66km - 1:06:05(14:11/km) 96/129bpm [1362b/km] 317cal 45/79rpm
Add a comment |