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Sun 14th Apr 2024 at 8:25am by Beddgelert

Walk > General

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Time
1:14:10
Miles
2.93
Min/mi
25:19
Pacing
0%
Stride(cm)
58
Cals
376
Cadence
109
BPM
101
%MHR
58.3
B/mi
2553
Asc(m)
54
Surface
Road

Notes & Comments

1) 4.72km - 1:14:10(15:43/km) 100/119bpm [1572b/km] 376cal 40/91rpm

1:14:10

Pace

15%

19%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:26	92 82-108	3075	115 106-120	3/5
0.25	6:48	2:38	21:01	106 97-118	2227	112 94-118	12/9
0.38	9:29	2:41	21:25	104 95-110	2227	112 98-116	5/5
0.50	11:59	2:30	20:03	104 92-108	2084	113 110-116	7/10
0.63	15:55	3:56	31:26	104 98-113	3269	110 84-148	3/8
0.75	19:48	3:53	31:03	100 93-111	3105	110 96-116	5/4
0.88	23:42	3:54	31:13	95 86-101	2966	113 88-138	1/5
1.00	26:47	3:05	24:39	86 78-92	2120	114 108-120	4/3
1.13	29:47	3:00	24:03	93 86-102	2236	111 100-134	2/8
1.25	32:49	3:01	24:12	97 90-103	2347	110 102-116	7/9
1.38	35:44	2:55	23:22	108 95-114	2524	106 96-114	7/5
1.50	38:41	2:57	23:36	102 94-113	2407	108 104-112	2/4
1.63	41:28	2:47	22:17	112 108-116	2495	108 104-112	5/6
1.75	44:27	2:59	23:50	110 101-115	2622	107 104-110	8/7
1.88	48:20	3:53	31:07	106 96-114	3299	105 84-116	4/3
2.00	51:13	2:53	23:00	103 100-108	2370	106 96-116	4/1
2.13	54:21	3:09	25:10	109 103-116	2743	103 84-108	6/1
2.25	57:38	3:16	26:09	108 102-116	2824	105 98-112	2/3
2.38	1:01:01	3:23	27:06	99 89-105	2683	102 84-182	2/4
2.50	1:03:52	2:51	22:51	90 85-102	2056	110 104-114	2/4
2.63	1:06:18	2:26	19:24	96 89-104	1863	111 106-114	6/4
2.75	1:08:47	2:30	19:58	90 85-100	1796	111 102-114	3/6
2.88	1:11:29	2:42	21:34	101 91-113	2178	112 108-114	9/5
2.93	1:14:11	2:42	47:46	103 94-110	4920	108 106-112	5/1

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (182 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:03	20:13	More
1km	13:27	21:39	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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